Monounsaturated fats reduce blood cholesterol and hence the potential for heart disease. These ' good' fats are found in salamon oil, linseed oil, cold-pressed oil, canola oil and olive oil. For good heart health, avoid heating these oils as their value is lost in the heating process.
Routine checkup can avoid sudden attacks to an extent. High Cholestrol levels can create fertility issues thereby turning towards infertility treatment.
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