tag:blogger.com,1999:blog-32597110942425079492024-03-13T20:10:25.656-07:00For The Sake of Us A website dedicated to enlightenment of mind & body.Love qutations, Romantic qutations,Health tips, Critical ThinkingVariety articles, Special news, health related matters, Vitamins, English quotations, Romantic poems,Greetings,Funny Sms,Lead life happily,Relationships,Love,Hapiness.- Romantic quotes, motivational, love stories,inspirationalG S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.comBlogger372125tag:blogger.com,1999:blog-3259711094242507949.post-58417218089445330052015-10-06T21:08:00.001-07:002015-10-06T21:08:36.355-07:00Improve your Blood Quality -Hemoglobin- with Wonderful Foods<div dir="ltr" style="text-align: left;" trbidi="on">
Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and easy-to-prepare options that are both rich in iron and vegetarian-friendly.<br />
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Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.<br />
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Brussels Sprouts</div>
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You may have resisted Brussels sprouts as a kid, but they’re hard to resist once you learn just how healthy these tasty veggies are. Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Plus, they’re an excellent source of iron, and an obvious choice in helping to prevent fatigue and other symptoms of iron deficiency.</div>
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Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV), 28 calories</div>
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Raisins</div>
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Like other dried fruits, raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yogurt, oatmeal, or salads as part of a balanced diet. To get the most out of your next handful of raisins, combine them with other healthy foods containing vitamin C. This will make it easier for your body to absorb the iron found in raisins.</div>
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Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories</div>
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Lentils</div>
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Many vegetarians worry about not getting enough iron or protein in their diets. Lentils can solve both problems, and then some! These colorful legumes are packed with vitamins and nutrients including iron, protein, and essential amino acids. Plus, they’re easy to cook and make a great companion to many meals. Lentils are traditionally used in Indian and Middle Eastern dishes, but they can spice up your soups, stews, pastas, and more.</div>
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Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories</div>
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Dried Peaches<br />
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If you’re trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches make a great breakfast companion, a delicious addition to salads, and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron, without weighing you down with lots of sugar and calories.<br />
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Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories<br />
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Pumpkin Seeds<br />
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If you stopped eating pumpkin seeds when you stopped carving pumpkins as a kid, now is the time to start back up again. A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. That’s about 5% of the recommended daily value. Pumpkin seeds provide the most benefit when eaten raw, but they still pack an iron punch when roasted for no more than 15-20 minutes.<br />
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Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.<br />
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Soybeans</div>
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Soybeans are another super food that packs protein, unsaturated fat (the “good fat”), fiber, and minerals such as iron. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Another great thing about soybeans is their versatility. Season these nutritional powerhouses to your liking, or add them to soups or chili for a healthy and delicious meal.</div>
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Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories</div>
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Arugula<br />
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Dark greens such as arugula have countless health benefits with a tiny calorie count. Vegetarians should consume plenty arugula, particularly for its rich iron content. Adding several servings to your diet each week can greatly improve the health of your red blood cells. The easiest way to enjoy arugula is in a green leafy salad, but you can also enjoy it in soups, as a pizza topping, and sautéed with pasta and other dishes.<br />
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Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories<br />
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Whole Wheat Pasta</div>
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Vegetarians should enjoy whole wheat pasta as part of a healthy balanced diet. Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. While white pasta contains these minerals as well, it can also weigh you down with extra carbs and calories, so choose the much healthier whole wheat pasta options.</div>
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Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories</div>
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Collard Greens</div>
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With staggering amounts of calcium, high levels of vitamin A, and several cancer-fighting elements, what’s not to love about collard greens? Vegetarians have another reason to love these dark green veggies, because they’re also high in both iron and vitamin C. To get the most out of these essential nutrients, use raw collard greens in a salad that’s filled with other iron-rich vegetables. The vitamin C in collard greens makes it easy for your body to absorb iron from other sources.</div>
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Serving Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories</div>
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Dark Chocolate</div>
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By now, most people know that dark chocolate is good for your heart (in moderation). But did you also know that it’s loaded with iron? A 100 gram serving size contains about 35% of your recommended daily intake. Of course, this sweet treat should be eaten in moderation, but it can certainly be enjoyed as part of a balanced, iron-rich diet.</div>
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Serving Size (100 grams), 6.3 milligrams of iron (35% DV), 578 calories</div>
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Sunflower Seeds</div>
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Sunflower seeds are known for their impressive supply of vitamin E, but they also pack plenty of essential minerals, especially iron. A one cup serving supplies nearly half your body’s daily iron needs, so if you’re not enjoying this easy and tasty snack regularly, now is a great time to start. Sunflower seeds can be found at your local grocery store year round.</div>
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Serving Size (1 cup), 7.4 milligrams of iron (41% DV), 269 calories</div>
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Strawberries</div>
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Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron (a pint constitutes roughly 9% of the daily recommended value), but the high vitamin C content helps your body absorb more of the iron it needs. Strawberries make an excellent side to any breakfast dish, they’re great in an afternoon smoothie, and you can also serve them as a sweet after-dinner treat.</div>
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Serving Size (1 pint), 1.5 milligrams of iron (9% DV), 114 calories</div>
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Broccoli</div>
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Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron. Eating a serving of broccoli every day is a great way to get more iron into your diet.</div>
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Serving Size (1/2 cup), 0.3 milligrams of iron (2% DV), 15 calories</div>
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-68223648311570863942014-11-20T07:31:00.002-08:002014-11-20T07:31:23.437-08:0010 Powerful Benefits of Human Breast Milk <div dir="ltr" style="text-align: left;" trbidi="on">
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Human breast milk is<br />
Jeevana – enlivening<br />
Brumhana – nourishing, nutrition rich. Useful in <strong>Brimhana therapy</strong><br />
Satmya – congenial to human body<br />
Snehana – unctuous, increases body oiliness, useful in relieving dryness.<br />
Abhighata – it is useful in people suffering from injury with hemorrhage.</div>
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<strong>Breast milk for Nasya treatment</strong> – in cases of bleeding disorders (Raktapitta) – such as bleeding through mouth, nasal bleeding, ear bleeding etc, breast milk is administered as nasal drops. This helps to pacify Pitta and relieve bleeding.</div>
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<strong>Human milk as eye drops: </strong>It is useful as eye drops for eye irritation, excess eye secretions, redness, eye pain and discomfort. It is used in Tarpana and Aschottana type of eye treatments.<br />
<strong>Effect on Tridosha – </strong>Balances Vata and Pitta Dosha</div>
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<b>Human milk for leech therapy:</b>Leech therapy is a form of blood letting therapy.<b> </b>Here<b> </b>is leech is made to bite a particular part of body, to let out vitiated blood. In the initial stages of leech therapy, to make the leech stick to the body part, breast milk is applied over the part, which attracts the leach. Other than this, even ghee and mud is also applied to attract leach.</div>
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<strong>How to enhance breast milk production?<br />Feeding </strong>is the best way to increase the breast milk production. The nipple suckling by the baby acts as a stimulant to mother’s brain to induce hormones which enhances breast milk. This is why, soon after the birth, mothers are encouraged to feed the baby, though the milk production will be very low initially. If they do not feed, then there will be no stimulation, leading to lack of production.</div>
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<strong>Herbs and treatments that decrease human milk production:</strong>If there is decrease in breast milk production, then usage of astringent tasting herbs like <strong>Haritaki, </strong>betel nut etc<strong> </strong>should be avoided. Astringent taste is drying in nature.<br />
All sorts of <strong>Rookshana therapy – </strong>which causes increase of body dryness should be avoided.</div>
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<strong>Herbs and medicines that increase breast milk:<br />Dill seed </strong>paste is administered to mother for this purpose. <strong><br /></strong>Vidaryadi Kashayam, Stanya Janana Rasayanam, Padmakadi Kashaya, Stanya Janana Kashaya, – help in improving breast milk production.</div>
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<strong>Stanya Shodhana Kashaya</strong> – It cleanses and detoxifies breast milk. It is given to the mother, when baby starts getting frequent cold, cough, skin eruptions etc. It is also useful when the milk thickens causing plugging of milk ducts. Usually it is administered for a maximum period of 4 – 6 weeks.</div>
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<b>Human milk usage in Ayurvedic medicines:</b>It is used as an ingredient in <strong>Mrita Sanjeevini Sura,</strong> an alcoholic Ayurvedic preparation, wherein it is used to grind certain powders used in this medicine.</div>
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<strong>Kachuradi Churna – </strong>This is a powerful herbal powder for treating headache. This powder is made paste with breast milk and applied over forehead.<br />
(Fun fact: Someone posted a comment on <strong>Kachuradi churna article</strong> (the comment is there, alive)- how to get breast milk for using this powder, I replied – left to your own efforts and ideas).</div>
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<strong>Human milk vs Cow milk</strong>Human milk is the best food for babies. In the absence of which, cow milk is the second best choice.<br />
Of all the milks for the purpose of treatment, cow milk is the best.<br />
For the new born baby, human milk is very easy to digest, compared to cow milk.</div>
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-81170535708331311762014-09-29T12:44:00.001-07:002014-09-29T12:44:43.461-07:0045 Health Benefits of Carom Seeds-Ajwain VAMU SEEDS<div dir="ltr" style="text-align: left;" trbidi="on">
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Stomach problem? Chew on some carom seeds. Apart from treating an upset stomach, it also has many other health benefits. It can either be consumed raw or in powdered form. Include carom seeds in your daily diet plan along with other herbs for reaping best benefits. Carom seeds are also known as Ajwain or Bishop’s weed. Carom seed is called omam in the southern part of India. They belong to the same family as fennel, anise, dill, and caraway. (Ask for this in any Ayurvedic shop)<br />
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Shape: Oval and ridged.<br />
Size: Very small<br />
Color: Yellowish-brown to greyish green<br />
Taste: Hot and pungent taste<br />
Leaves: Small feather like<br />
Fragrance: Strong odor, like Thyme<br />
Nutritional Value of Carom Seeds and Its Oil:<br />
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Carom seeds contains per 100 gms:<br />
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Protein …………………………………..17.1%<br />
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Fat …………………………………………21.8%<br />
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Minerals ………………………………….7.9%<br />
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Fiber ……………………………………….21.2%<br />
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Carbohydrates ………………………….24.6%<br />
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It also contains calcium, thiamine, riboflavin, phosphorus, iron and niacin.<br />
Carom oil is obtained from its seeds that contain 2.5% to 5% of essential oil. Their leaves and flowers are also used to extract oil that contains 35-60% of thymol. This oil is either colourless or pale brown in colour. Carom oil is widely used as germicide and fungicide.<br />
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Let us quickly go through the health benefits of carom seeds:<br />
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Health Benefits Of Carom Seeds:<br />
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1. Acidity:<br />
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Mix one table spoon of carom seeds with one table spoon of cumin seeds. Consume them on a daily basis with some ginger powder. This natural remedy is a best way to cure indigestion problems. It is also useful in treating acidity and acid reflux problem.<br />
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2. Constipation:<br />
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Carom seeds are the best remedy to cure digestion related problems. Hence, it can also help you to get rid of constipation. Carom seeds don’t have any side effects.<br />
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3. Mouth problems:<br />
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Carom seeds have been proven to cure tooth pain. Floss your mouth with one part of clove oil, one part of carom oil and water for treating tooth ache, bad odor and decay. It is the best and effective way to maintain oral hygiene.<br />
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4. Kidney disorder:<br />
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Carom seeds are very essential to cure kidney stones. They can also be useful to treat and reduce the pain due to kidney disorders.<br />
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5. Asthma:<br />
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Consuming carom seeds with warm water give instant relief from cold and expel cough and mucus from the body. It is also useful for treating bronchitis and asthma. It can be consumed with jaggery twice a day.<br />
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6. Liver and kidney:<br />
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Drink ajwain water for curing intestinal pain caused because of indigestion and infection. This herb is also very beneficial for curing liver and kidney malfunctions.<br />
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7. Cold:<br />
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cold fact<br />
Image: Shutterstock<br />
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This seed is the best natural way to cure cold symptoms such as a blocked nose. Take a steam from ajwain seeds infused in hot water for best relief.<br />
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8. Itching, Boils & Eczema:<br />
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Grind ajwain seeds with lukewarm water to make its paste. Apply this paste on any affected part of the face or body. Also, try washing the affected part with the ajwain water for best results. In case of swelling due to boils or pimples, make the paste of ground carom seeds with lemon juice. It will be helpful in removing the swelling.<br />
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[ Read: Benefits of Chamomile Tea ]<br />
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9. Excessive bleeding and irregular menses:<br />
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Women with this problem can drink ajwain water. Soak handful of carom seeds in earthen vessel filled with water at night. Grind them and drink it in the morning.<br />
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10. Digestion:<br />
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Carom seeds benefits digestive problems. Chewing 1 tbsp of raw carom seeds with sugar can help you get rid of indigestion. It can also be consumed without sugar.<br />
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11. Arthritis:<br />
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Carom seed oil is a very useful method to cure arthritis pain. Massage on affected joints regularly with carom seed oil to get relief from rheumatic pain.<br />
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[ Read: Health Benefits of Dark Chocolate ]<br />
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12. Diarrhea:<br />
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Carom seed is a natural remedy to cure dysentery or diarrhea. Boil a handful of carom seeds in one glass of water. Cool and strain this to consume twice a day. This is an orthodox remedy to cure indigestion and dysentery.<br />
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13. Viral infections:<br />
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Combine yogurt with carom seeds powder. Applying this paste on face for a whole night can help to lighten acne scars. Wash it with lukewarm water in the morning for best results.<br />
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14. Flu:<br />
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Boil carom seeds with cinnamon in water. Strain & drink 4 times in a day to cure flu.<br />
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15. Mosquito repellent:<br />
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Mix mustard oil with ground carom seeds. Dip cardboard pieces in this mixture and tie in the corners of your room. This will help you get rid of the mosquitoes from the room.<br />
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[ Read: Radish Nutrition ]<br />
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16. Lost appetite:<br />
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Mix and grind carom seeds, fennel seeds, dried ginger powder, salt and black cumin seeds. Add hot ghee to that mixture. Mix the mixture with cooked rice. This will surely increase lost appetite.<br />
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17. Piles:<br />
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Mix dried pomegranate flowers, poppy seeds and dried neem leaves. Consume this mixture with milk twice a day during bleeding piles. Drinking buttermilk with carom seeds powder and rock salt after lunch/dinner is useful for minimizing the condition.<br />
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18. Heals pain:<br />
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Mix carom seeds, onion seeds, fenugreek seeds with saboot isabgol. Grind them all and consume 1 tbsp of this powder everyday in the morning. Consume this on an empty stomach for best and positive results.<br />
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19. Sexual disability:<br />
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Roast carom seeds with some tamarind kernels and clarified butter. Grind them well, take 1tsp of this mixture and add to a glass of milk and honey. This is a proven method to reduce sexual disability. Consume this regularly at night for effective results.<br />
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20. Breastfeeding:<br />
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breastfeeding tips<br />
Image: Shutterstock<br />
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Carom seeds with fennel seeds are used to make ajwain aur saunf ka pani. This is useful to cleanse uterus and increase milk production. Add 1 tbsp of fennel seeds with ½ tbsp carom seeds and 1 litre of water. Boil them for 5 minutes and cool it. Cool and consume this everyday for best results.<br />
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21. Menstrual cramps:<br />
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Carom seeds acts as a nerve tonic, hence it can lower menstrual cramps during menses. Thus, the benefits of carom seeds are quite wonderful. You can also apply the oil on your muscles for quick relaxation.<br />
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22. Stomach problems:<br />
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Soak three teaspoon of carom seeds in lime juice and dry it in shade. Grind this and mix some black salt. Consume this twice a day with lukewarm water. This is a useful method to cure loss of appetite, flatulence and other stomach problems. Do this daily till you get the results.<br />
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23. Belching:<br />
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Many gas related problems can be cured by a mixture of dried ginger, carom seeds and black salt. This is useful to treat problems like gas, indigestion, and belching. You can also try to add this in warm water with cardamom and drink it.<br />
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24. Migraine:<br />
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Wrap carom seeds in the tissue paper and smell this. It is useful to reduce migraine headache. Also they can be burnt and inhaled for other problems related to head.<br />
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25. Heart health:<br />
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Consume one tablespoon of carom seeds with warm water to stimulate the heart. It is also beneficial to cure chest pain. You can mix one teaspoon of jaggery with some carom seeds to get quick relief.<br />
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26. Alcoholic:<br />
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This herb is also beneficial for the people who want to get rid of alcohol. Chewing carom seeds daily can help to get rid of alcohol craving.<br />
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27. Sperm count:<br />
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Roast ajwain seeds with some tamarind kernels and clarified butter. Grind all of these ingredients. Grind them well, take a tsp of this mixture and add to a glass of milk and honey.This is a proven method to improve sperm count and treat premature ejaculation. Consume this regularly at night for effective results.<br />
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28. Insecticide:<br />
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They have many therapeutic uses as well as they are used widely in food preparations. Carom seeds are also used as an insecticide. Apart from this, this is an orthodox method for treating poisonous insect bites.<br />
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29. Used in cooking:<br />
<br />
These seeds are widely used in Indian cooking as a spice. They can be roasted, fried in oil, or added in “panchphoran”. Ajwain is used in small quantity in making biscuits, snacks, sauces, soups, soft drinks and pickles for good digestion.<br />
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30. Pimple:<br />
<br />
Apply powdered carom seeds with yogurt on your face. Keep it for half an hour and wash off with warm water. This remedy will help to lighten pimple scars.<br />
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31. Reduce weight:<br />
<br />
Drink half glass of water with soaked carom seeds on an empty stomach. This will dissolve the fats. Consume 1tsp of carom seeds on an empty stomach every morning. It helps to lose about 4 to 5 kg in a month.<br />
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32. Bed Wetting:<br />
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Take 50 grams black sesame, 25 grams carom seeds and 100 grams of jaggery. Mix them well. Consume this mixture 1tsp twice a day. This will help in treating frequent urination and bedwetting.<br />
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33. Ear pain:<br />
<br />
Heat 1tsp garlic and 2tsp carom seeds in sesame oil, till they are red in color. Cool it and strain to put some drops into the ears. This is also useful to treat boils in ears.<br />
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34. Flatulence:<br />
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Soak 3 tbsp of carom seeds in lime juice. Dry this in the shade. Powder and mix it with little black salt and consume 1 tsp twice a day with warm water.<br />
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35. Joint pains:<br />
<br />
Mix shatavari, black cumin seeds, fenugreek seeds and carom seeds. Powder this and take ½ tsp every morning.<br />
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36. Greying of Hair:<br />
<br />
Curry leaves – 2 to 3<br />
Dry grapes – 2<br />
Carom seeds – 1 pinch<br />
Sugar– to taste<br />
Method:<br />
<br />
Add curry leaves, dry grapes, carom seeds in one cup of water and cook. Add sugar if required for taste. Drink 1 glass a day. This will stop greying of hair.<br />
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37. Colic:<br />
<br />
Boil 1 tsp of fennel seeds and ½ tsp of carom seeds in ½ liter of water. Cook it on a low flame for 5 minutes. Cool and strain it. Drink a cup daily after meals.<br />
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38. Diabetes:<br />
<br />
Dry few neem leaves in the shade. Powder and store in a jar. At night, mix 1 tsp of the powder in hot milk with ½ tsp of powdered cumin and carom seeds. Consume it for 30 days.<br />
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39. Paralysis:<br />
<br />
Carom seeds soaked in water and consumed daily can be useful in treating paralysis, trembling and shaking.<br />
<br />
40. Eye cleanser:<br />
<br />
Boil handful of carom seeds in a water. Cool and strain. Wash your eyes with this water to clean it.<br />
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41. Deafness:<br />
<br />
Carom seeds have been used in ancient times to cure deafness. Put few drops of this oil in your ears to get rid of this condition.<br />
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42. Body cleanser:<br />
<br />
Consumption of carom seeds tea can help in cleansing body toxins. Thus, this can reduce many skin and health related problems. This helps to purify blood and improve the blood flow in body.<br />
<br />
[ Read: Moringa Benefits ]<br />
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43. Calculus:<br />
<br />
Consume 6 grams of carom seeds daily to get rid of this disease.<br />
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44. Menorrhagia:<br />
<br />
Soak 25 gm of carom seeds in a mud pot filled with water for whole night. Grind this and drink in the morning.<br />
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45. Urticaria:<br />
<br />
Consume 1 gram of carom seeds with 3 grams of jaggery. This is a useful remedy to cure this.<br />
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Facts About Carom Seeds:<br />
<br />
1. Keep them away from humidity and also from direct sunlight.<br />
<br />
2. Carom seeds cannot be stored for a long time.<br />
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3. Avoid over consumption. It can lead to nausea, vomiting, skin irritation, allergy and headache in some people.<br />
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5. Proper intake doesn’t have any side effects.<br />
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6. Store them in air-tight bottle in a cool and dry place.<br />
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7. People with liver disease and hyperacidity should avoid this herb.<br />
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Hope the article on carom seeds benefits was informative. Do leave us your feedback in the comments section below. Stay fit, stay healthy!<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com2tag:blogger.com,1999:blog-3259711094242507949.post-51918384020081340402014-09-21T09:47:00.000-07:002014-09-21T09:47:04.709-07:0011 Home Remedies for Treating High Blood Pressure<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
What is High Blood Pressure?<br />
<br />
According to the American Heart Association, nearly one in three adults in the United States has high blood pressure, also known as hypertension. The upper or first number in a blood pressure reading is the systolic pressure and the lower or second number is the diastolic pressure. According to the National Heart, Lung, and Blood Institute guidelines:<br />
<br />
Normal blood pressure is less than 120/80 mmHg.<br />
Pre-hypertension is systolic pressure that's between 120 to 139 or diastolic pressure between 80 and 89.<br />
Stage 1 hypertension is systolic pressure between 140 to 159 or diastolic pressure between 90 and 99 mmHg or higher.<br />
Stage 2 hypertension is systolic pressure higher than 160 or diastolic pressure of 100 or higher.<br />
Lower Blood Pressure Naturally<br />
<br />
Lifestyle changes and natural remedies may help, although there isn’t enough evidence about any supplement to recommend it as a standard treatment. It's important to work with your medical doctor, because uncontrolled high blood pressure may damage organs in the body and increase the risk of coronary heart disease, stroke, kidney disease and vision loss.<br />
<br />
1) Garlic<br />
<br />
According to the numerous studies in humans, garlic appears to lower blood pressure, particularly systolic blood pressure. In general, the magnitude of the reduction has been less than 10mmHg (less than 10%) in people with high blood pressure.<br />
<br />
The active constituents in garlic are thought to be the sulfur-containing compounds including allicin, which may act on the body’s nitric oxide system which relaxes the arteries and lowers systolic blood pressure. Studies on the use of garlic in people with high blood pressure have used 600-2400mg of garlic powder or aged garlic extract in single or divided doses, taken for up to 12 weeks.<br />
<br />
Garlic isn't safe for use with many common medications and conditions - learn about them in my article on Garlic for Health.<br />
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2) Fish Oil / Omega-3 Fatty Acids<br />
<br />
Omega-3 fatty acids are essential fatty acids that are found in fish and some plant foods. The available research in humans suggests that they may help lower blood pressure in people with high blood pressure. The omega-3 fatty acid DHA may have greater benefits than EPA, or eicosapentaenooic acid.<br />
<br />
Studies have generally found that the reduction in blood pressure has been small – in order to achieve clinically relevant effects, higher doses of omega-3 fatty acids may be needed, which can also cause an increased risk of bleeding in susceptible people including those with bleeding disorders or taking medications such as warfarin (Coumadin), aspirin, or ginkgo. Further research is needed. Studies have generally used 2-4 grams of omega-3 fatty acids daily for up to one year. Find out more about Omega-3 Fatty Acids and how to use them.<br />
<br />
3) Hibiscus<br />
<br />
Hibiscus tea (from the plant Hibiscus sabdariffa) and supplements have been found to lower blood pressure in human studies. A systematic review of four randomized controlled trials found that in two studies testing the effects of hibiscus tea to black tea, hibiscus tea was associated with reduced systolic and diastolic blood pressure. Two studies comparing hibiscus extract to angiotensin converting enzyme (ACE) inhibitors (captopril or lisinopril) also showed reductions for hibiscus tea groups, but the effects were generally less than those of the ACE-inhibitor groups. Additional high-quality studies are needed to confirm these findings. Caution is advised when taking hibiscus, as side effects including diuresis may occur. More: Can Hibiscus Tea Help to Lower High Blood Pressure?<br />
<br />
4) Chocolate / Cocoa Extract<br />
<br />
Several studies in humans have shown that eating dark chocolate or chocolate or cocoa products enriched with flavonols may slightly lower blood pressure in people with high blood pressure or pre-hypertensive people. Consuming 50g cocoa per day is associated with a 2-3mm Hg reduction in blood pressure. Further research is needed, because not all human studies have found an effect.<br />
<br />
Chocolate may affect the nitric oxide system resulting in vasodilation and lower blood pressure. It also may inhibit angiotensin-converting enzyme. One thing to keep in mind is that chocolate also contains caffeine and sugar, among other ingredients. Large amounts of caffeine (greater than 400mg day) can increase blood pressure and the sugar content may affect blood sugar levels. More: Cocoa Extract for Heart Health.<br />
<br />
5) Magnesium<br />
<br />
The results are mixed on whether the mineral magnesium may help lower blood pressure, with a number of studies suggesting a small but significant in reduction in blood pressure. A 2012 meta-analysis concluded that magnesium supplementation reduced blood pressure by 2-3mmHg for diastolic blood pressure and 3-4mmHg for systolic blood pressure. Magnesium may be of particular benefit to people with high blood pressure who are deficient in magnesium and intravenous magnesium sulfate is commonly administered for preeclampsia and eclampsia in pregnancy. Further research is needed.<br />
<br />
6) Vitamin D<br />
<br />
Found naturally in fish, eggs, fortified milk, cod liver oil and produced naturally during exposure to the sun, low levels of vitamin D may have a role in the development of high blood pressure. Although research is very limited, studies note that blood pressure is often elevated when there is reduced exposure to sunlight/vitamin D (during the winter, greater distances from the equator, and dark skin pigmentation). The difference in systolic blood pressure is around 5mmHg. Learn more about Using Vitamin D for Health.<br />
<br />
7) Green Coffee Extract<br />
<br />
Green coffee refers to raw coffee beans (from the Coffea fruits) that have not been roasted. Some studies have found that chlorogenic acid, a component in green coffee extract, may lower blood pressure. Chlorogenic acid is also present in roasted coffee, but roasted coffee consumption has been found to increase blood pressure in some studies. Some researchers suggest that the different effects of roasted and green coffee on blood pressure may be due to a compound called hydroxyhydroquinone, which is formed during the roasting process and may block the beneficial effects of chlorogenic acid on blood pressure. Ferulic acid, a metabolite of 5-caffeoylquinic acid, may also be responsible for the hypotensive effects of green coffee extract.<br />
<br />
Further research is needed particularly with respect to the side effects and drug interactions – for instance one study found that high doses of chlorogenic acid (2g daily) raised plasma homocysteine levels (a cardiovascular risk factor) whereas a much lower dose did not. Green coffee extract is also said to promote weight loss, which may help some people with high blood pressure. Find out more about Using Green Coffee Extract.<br />
<br />
8) Diet and Weight Loss<br />
<br />
Being overweight puts increases pressure on artery walls. If overweight, a weight loss diet to bring body weight into a healthy range may help to reduce blood pressure. In addition to a diet that emphasizes whole, fresh fruits and vegetables and lean protein, juicing vegetables may help to increase one's intake of vegetables.<br />
<br />
Vegetable juice, particularly from green leafy vegetables, can increase folic acid, a B vitamin that may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels. Dark leafy greens are also high in potassium. A meta-analysis of five trials indicated that potassium supplementation compared to a control resulted in a large but statistically non-significant reduction in systolic blood pressure (mean difference 11.2 mm Hg) and diastolic blood pressure (5.0 mm hg).<br />
<br />
9) Tea / Reduced Caffeine Intake<br />
<br />
Caffeine intake can result in a temporary but marked increase in blood pressure. It does this to a greater degree in people with high blood pressure compared with those with normal blood pressure. An alternative to higher-caffeine beverages is green tea, as green tea catechins have been found in some studies to reduce blood pressure. A study published in the British Journal of Nutrition found that overweight or obese men given EGCG (a compound in green tea) extract had a reduction in diastolic blood pressure (-2.68mmHg) compared to those given a placebo.<br />
<br />
Find out more about Drinking Tea for Heart Health.<br />
<br />
10) Reduced Sodium Intake<br />
<br />
Too much sodium can lead to fluid retention which can raise blood pressure, especially in people who are sensitive to sodium. It is estimated that 60% of people with essential hypertension can decrease their blood pressure by reducing their sodium intake.<br />
<br />
Low potassium can raise sodium in cells, because sodium and potassium balance each other.<br />
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11) Alcohol in Moderation<br />
<br />
Some studies suggest that moderate alcohol intake, particularly red wine, is linked with increasing levels of HDL and a slight reduction in blood pressure, however excessive consumption may raise triglyceride levels and increase blood pressure.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-70767107682729984102014-08-25T03:14:00.000-07:002014-08-25T03:17:47.561-07:0012 Rules for Lifetime Happiness<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i>"Life is like a box of chocolates. You never know what you're going to get" -Tom Hanks, Hollywood movie: Forrest Gump.</i></b><br />
<br />
But for those who take critical decisions, life can be different. How true that is. Stare life in the eyes as you experience it like a roller coaster ride.<br />
<br />
The meaning of your life is something you create day after day with your own actions and thoughts. Life is made up of choices and decision making is critical as each choice has both consequences and benefits; please weigh the latter and always choose life. Always ask what you can learn, and how you can move forward, and stop yourself from blaming other people if things aren't the way you would like them to be.<br />
<br />
<b><i>Steps</i></b><br />
<br />
<b>1. Carpe Diem or Seize the Day.</b> Live each day as if it's your last and overall just do it! Like they say Yesterday is history, Tomorrow is a mystery but today is a gift, that’s why it’s called the present. Life presents us with a lifetime of opportunities but the opportunity of a lifetime is got when right choices are followed. Be present to enjoy the moment. Each day is a fresh start with options just waiting to be explored, so what are you waiting for?<br />
<br />
<b>2.Full acceptance to the present</b>. This is a great way to live life. It means accept your present the way it is, means anything from your habits to the people you come across in life, your thoughts to what people say, etc, Accept it and offer no resistance to it. There is a Zen saying All that arises, goes through, it means you cannot resist the flow with life, a true way to change things is not to offer any resistance to life. Think deeply it does not mean accept the things the way they and not trying to change them. It means to be truly yourself, accepting the things around you, and then trying to change them. It is a mark of pro-activity. Ask yourself 'Has my resistance helped me in anyway?' .<br />
<br />
<b>Remember 'Life goes on'.</b><br />
Accept yourself. Don’t judge yourself. This is the very first step you must take if you really want to live your life to the fullest. Why? Because if you’re judging yourself, or making part of you wrong, you’ll limit yourself. And if you limit yourself you can’t live life to the fullest.<br />
<br />
<br />
<b>3. Be adventurous.</b> Explore, live on the edge a little, and embrace new challenges. Visit new places with your loved ones. Take the road less traveled. Don’t stick to the same old, same old. Life is more exciting with adventure!<br />
<br />
<b>4. Keep a journal</b>. Record your victories in life as well as your delights. Take time to reflect on what has been previously written. Be an inspiration to yourself and others.<br />
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<b>5. Express Gratitude</b>. Recognize daily the things you are grateful for. Let your family, friends, and other significant ones know how grateful you are to have them. Share and express love while you can.<br />
<b><br /></b>
<b>6. Love everyone </b><b>Love yourself.</b> Focus on your inner and outer beauty to see the same in others. Acceptance comes from within. Don’t focus on the things you don’t like about yourself. Rather, find the things you love about yourself. Aren't you the closest person and most important person to you in the world?<br />
Love others. Love the ones who treat you right. Give love without expecting it to be returned. Be selfless in your attitude towards others.<br />
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<b>7.Accept everyone</b>. Be kind and courteous. Enjoy the company of others. Acknowledge their goodness rather than the differences in their beliefs. Do not judge others. Treat others as you would like to be treated.<br />
<br />
<b>6. Find purpose in life.</b> Find something that gives your life meaning, be it being a great friend, sibling, parent, grandparent, teacher, neighbor, etc. Once you have found something to live for, you’ll live better. If it's not your relationships as a central purpose, maybe it's your occupation or something that you do outside work that makes a difference to others. The meaning of your life is something you decide. Set goals and move toward them in small reasonable steps.<br />
<br />
<b>9. Give back.</b> Be selfless in service to others. Begin with your neighbor. Do charitable service outside of your immediate community as well. Giving back will not only make you better as a person, it will help others.<br />
<br />
<b>8. Be realistic.</b> Set attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.<br />
<br />
<b>11. Seek balance.</b> Understand the night and day, back and forth, good and bad in all things.<br />
<br />
<b>12. Be positive.</b> Focus on good thoughts and good things will happen. Don’t be too hard on yourself. Beating yourself up won’t help anything. Be positive. Say, think, and do positive things. Always look on the sunny side of life. Remember that the glass isn’t half empty, it’s half full.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-78533343897224992352014-03-02T23:11:00.000-08:002014-03-02T23:11:01.519-08:00Garlic - A Great Herb from GOD- Health Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
You can increase the health benefits you receive from garlic by letting it sit after you've chopped it or crushed it. If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), it will give the alliinase enzymes in garlic an opportunity to work on behalf of your health. For example, in the absence of chopping or crushing, research has shown that just 60 seconds of immediate microwaving will cause garlic to lose some of its cancer-protective properties. Immediate boiling of whole, intact garlic will also lower these properties, as will immediate addition of a very low-acid ingredient like lemon juice.<br />
Some of garlic's unique components are <br />
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most durable in food (versus processed extract) form. Allicin—one of garlic's most highly valued sulfur compounds—stays intact for only 2-16 hours at room temperature when it is present in purified (extracted) form. But when it's still inside of crushed garlic, allicin will stay viable for 2-1/2 days.<br />
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<ol style="text-align: left;">
<li>Garlic may help improve your iron metabolism. That's because the diallyl sulfides in garlic can help increase production of a protein called ferroportin. (Ferroportin is a protein that runs across the cell membrane, and it forms a passageway that allows stored iron to leave the cells and become available where it is needed.)</li>
<li>In addition to being a good source of selenium, garlic may be a more reliable source as well. Garlic is what scientists call a "seleniferous" plant: it can uptake selenium from the soil even when soil concentrations do not favor this uptake.</li>
<li>The cardioprotective benefits of garlic may partly rest on the production of hydrogen sulfide (H2S) gas. Our red blood cells can take sulfur-containing molecules in garlic (called polysulfides) and use them to produce H2S. This H2S in turn can help our blood vessels expand and keep our blood pressure in check. Interestingly, some processed garlic extracts cannot be used by our red blood cells in the same way and do not seem to provide the same level of cardioprotection that is provided by garlic in food form.</li>
<li>While still in its very early stages, research suggests that garlic consumption may actually help to regulate the number of fat cells that get formed in our body. 1,2-DT (1,2-vinyldithiin) is one of the unique sulfur compounds in garlic that has long been recognized as having anti-inflammatory properties. But only recently have researchers discovered that some of our fibroblastic cells (called "preadipocytes") only evolve into full-fledged fat cells (called "adipocytes") under certain metabolic circumstances involving inflammatory system activity. 1,2-DT may be able to inhibit this conversion process. Since obesity is increasingly viewed by researchers as a chronic state of low-grade inflammation, the inflammation-related benefits of garlic's 1,2-DT may eventually be extended into the clinical area of obesity.</li>
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-15871049708016760272014-02-25T23:50:00.000-08:002014-02-25T23:50:43.996-08:00Loving Too Much is Worthless <div dir="ltr" style="text-align: left;" trbidi="on">
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Loving is caring, Loving somebody,<br />
some entity without their love on us is always futile.<br />
One side Love and affection is always waste of time and energy.<br />
You will get hurt when they doubt you..<br />
Really a miserable thing..<br />
So limiting your love is always appreciable..<br />
<br />
First Love yourself.<br />
Set goals<br />
Reach goals<br />
Be selfish when you are growing..<br />
<br />
Education should gives us good thinking and<br />
taking wise decisions but not narrow mindedness.<br />
<br />
Maturity should bring ultimate communication skill<br />
but not filthy speaking.<br />
<br />
With Money we can buy anything and everything<br />
but there are some people around us who cannot be sold . <br />
<br />
Lets Everyone comes to you<br />
asks you what they need.<br />
When you reach the goal.<br />
<br />
<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-11849403849722657752014-02-23T22:49:00.001-08:002014-02-23T22:49:24.690-08:00Top Acts of Selfishness- One should remember <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-777sJMUN3zM/UwrpFmjsAuI/AAAAAAAAhHU/xq4Oz8s8UA4/s1600/TopActsofSelfishness24022014-00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-777sJMUN3zM/UwrpFmjsAuI/AAAAAAAAhHU/xq4Oz8s8UA4/s1600/TopActsofSelfishness24022014-00.jpg" height="242" width="320" /></a></div>
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Top Acts of Selfishness. (spread these words and remove selfishness from the people around the world.)</div>
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1. Bad mouthing someone to look better.</div>
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2. Avoiding donating to charity.</div>
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3. Falling to let another driver in or give way. </div>
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4. Not Contacting relatives</div>
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5. Being Sympathetic.</div>
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6. Making what you want for dinner without consulting.</div>
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7. Making only your own cup of tea in the office.</div>
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8. Giving a smaller portion. </div>
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9. Falling to open doors</div>
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10. Not Clearing up your mess.</div>
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11. Picking a DVD without thinking about a partner</div>
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12. Borrowing something and not returning it. </div>
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13. Not buying a round.</div>
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14. Blaming someone else.</div>
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15. Not helping out colleagues. </div>
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16. Not handing back money when someone drops it.</div>
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17. Pushing into a queue.</div>
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18. Not offering a lift.</div>
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-31206918071355365852014-02-23T22:36:00.000-08:002014-02-23T22:36:05.509-08:00Unselfish idea of the millennium!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-P8NM0vZxbdI/Uwrn_YBK2wI/AAAAAAAAhHI/9_sE0eqxpOo/s1600/giving-poor-shoes-unselfish-religion-24022014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-P8NM0vZxbdI/Uwrn_YBK2wI/AAAAAAAAhHI/9_sE0eqxpOo/s1600/giving-poor-shoes-unselfish-religion-24022014.jpg" height="256" width="320" /></a></div>
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In spite of the incurable differences of pleasure and pain, there has also been the struggle to alleviate them. Every period of history has given birth to thousands of men and women who have worked hard to smooth the passage of life for others. And how far have they succeeded?<br />
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We can only play at driving the ball from one place to another. We take away pain from the physical plane, and it goes to the mental one. It is like that picture in Dante's hell where the misers were given a mass of gold to roll up a hill. Every time they rolled it up a little, it again rolled down. All our talks about the millennium are very nice as school-boys' stories, but they are no better than that. All nations that dream of the millennium also think that, of all peoples in the world, they will have the best of it then for themselves.<br />
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This is the wonderfully unselfish idea of the millennium!<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-12059414249460539722014-02-07T09:33:00.000-08:002014-02-07T09:33:37.913-08:0010 Important Health Benefits of Black Grapes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-aO2SiGjJnQs/UvUYdCuQ9_I/AAAAAAAAhFI/D1HOxRaiEvw/s1600/Black-Grapes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-aO2SiGjJnQs/UvUYdCuQ9_I/AAAAAAAAhFI/D1HOxRaiEvw/s1600/Black-Grapes.jpg" height="210" width="320" /></a></div>
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The black grape benefits are so many that for your convenience we have split them into health, skin and hair benefits. Enjoy!<br />
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Black Grapes: Health Benefits<br />
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1. Controlling Blood Sugar:<br />
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Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar balance and insulin levels in the body. The blood sugar benefits rendered by black grapes are clearly associated with their low Glycemic Index (GI) Value. These grapes also help in controlling blood pressure by increasing the blood flow.<br />
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2. Improving Brain Function:<br />
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Regular consumption of black grapes helps to improve concentration, memory and also verbal and spatial recall. The polyphenol present in them also aid in curing migraine, dementia and preventing Alzheimer’s.<br />
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3. Improving Cardiac Health:<br />
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The phytochemicals present in them help in reducing damage of the heart muscles and also aid in reducing and regulating cholesterol levels in the body thereby preventing heart attacks and other cardio vascular diseases.<br />
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4. Prevention of Cancer:<br />
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Consumption of these grapes can be highly beneficial in preventing and treating skin, gastrointestinal, prostate, breast, lung and pancreatic cancer.<br />
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5. Triggering Weight Loss:<br />
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Antioxidant properties of black grapes help in releasing the unwanted toxins accumulated in the body which results in loss of weight.<br />
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6. Protecting against infections and inflammations:<br />
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Resveratrol, in black grapes, is an excellent bactericide and fungicide and therefore helps to prevent pathogenic infections and inflammations. It has antiviral properties which are effective against diseases like polio and herpes. It also helps to cure asthma by increasing the level of moisture present in the lungs.<br />
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7. Relieving constipation, indigestion and treating kidney disorders:<br />
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These grapes are rich in sugar, organic acid and polyose and hence act as a mild laxative to help cure constipation. They are effective in curing indigestion and irritation of stomach, and preventing dyspepsia. They also help in reducing acidity caused by uric acid thereby minimizing pressure on the kidneys.<br />
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8. Improving Vision:<br />
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Black grapes are well known for their effect on the eyesight. These grapes contain Lutein and Zeaxanthin which help in maintain a good eyesight and proper vision.<br />
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[ Read: Pea Plant ]<br />
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Black Grapes: Skin Benefits<br />
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9. Maintaining a Healthy and youthful Skin:<br />
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Antioxidants present in black grapes render anti ageing benefits like reduction of wrinkles, increase in elasticity of skin, proper blood circulation which lead to a healthy, youthful and glowing skin. Vitamin E present in these grapes secures the moisture of the skin and hence they are used as natural moisturizers.<br />
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The Vitamin C content of these grapes ensures rejuvenation of skin cells. Due to the presence of antioxidants, black grapes extracts can be used as natural sunscreen to protect against the damage caused by harmful ultra violet rays from the sun and thereby reduce the damage on the skin cells.<br />
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[ Read: Corn Benefits ]<br />
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Black Grapes: Hair Benefits<br />
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10. Maintaining long and healthy tresses:<br />
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Consumption of black grapes is an ideal way to battle the general hair related problems faced by everyone these days, be it dandruff, hair fall, split ends or early greying. The high antioxidant and Vitamin E content of these grapes, whether consumed or used in form of grape seed oil, helps to increase the blood circulation in the scalp, strengthens blood vessels and resultantly leads to healthy hair growth. It strengthens, softens, lengthens the hair, reduces flakiness, itchiness of the scalp and therefore reduces dandruff to render beautiful and shiny tresses naturally.<br />
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[ Read: Papaya Leaves ]<br />
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Hope you found this article informative. Do leave us a comment!<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-28743552362097285922014-02-06T01:43:00.001-08:002014-02-06T01:43:50.134-08:008 Health Benefits of Drinking Wine <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-0wPgGonYkVI/UvNZBLH-X3I/AAAAAAAAhEA/Djgkbp67J8c/s1600/wine_cheese_butter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-0wPgGonYkVI/UvNZBLH-X3I/AAAAAAAAhEA/Djgkbp67J8c/s1600/wine_cheese_butter.jpg" height="213" width="320" /></a></div>
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<span style="font-family: Georgia, serif; font-size: 16px; font-style: italic; line-height: 24px;">Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day.</span><br />
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The Benefit: Promotes Longevity<br />
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The Evidence: Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. Source: a Finnish study of 2,468 men over a 29-year period, published in the Journals of Gerontology, 2007.<br />
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The Benefit: Reduces Heart-Attack Risk<br />
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The Evidence: Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. Source: a 16-year Harvard School of Public Health study of 11,711 men, published in the Annals of Internal Medicine, 2007.<br />
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The Benefit: Lowers Risk of Heart Disease<br />
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The Evidence: Red-wine tannins contain procyanidins, which protect against heart disease. Wines from Sardinia and southwest France have more procyanidins than other wines. Source: a study at Queen Mary University in London, published in Nature, 2006.<br />
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The Benefit: Reduces Risk of Type 2 Diabetes<br />
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The Evidence: Moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes. Source: research on 369,862 individuals studied over an average of 12 years each, at Amsterdam's VU University Medical Center, published in Diabetes Care, 2005.<br />
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The Benefit: Lowers Risk of Stroke<br />
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The Evidence: The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol. Source: a Columbia University study of 3,176 individuals over an eight-year period, published in Stroke, 2006.<br />
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The Benefit: Cuts Risk of Cataracts<br />
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The Evidence: Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers; those who consume wine are 43 percent less likely to develop cataracts than those drinking mainly beer. Source: a study of 1,379 individuals in Iceland, published in Nature, 2003.<br />
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The Benefit: Cuts Risk of Colon Cancer<br />
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The Evidence: Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent. Source: a Stony Brook University study of 2,291 individuals over a four-year period, published in the American Journal of Gastroenterology, 2005.<br />
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The Benefit: Slows Brain Decline<br />
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The Evidence: Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers. Source: a Columbia University study of 1,416 people, published in Neuroepidemiology, 2006.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-58474459308872531982014-01-31T09:52:00.000-08:002014-01-31T09:52:00.865-08:00Tips to Remove BLACK SPOTS ON FACE<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-d0dXsbdOlP0/Uuvih7LyvoI/AAAAAAAAhBU/X9U78VgQdpQ/s1600/001-Natural-Home-Remedies-To-Treat-The-Black-Spots-On-Face.2014jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-d0dXsbdOlP0/Uuvih7LyvoI/AAAAAAAAhBU/X9U78VgQdpQ/s1600/001-Natural-Home-Remedies-To-Treat-The-Black-Spots-On-Face.2014jpg.jpg" height="223" width="320" /></a></div>
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Everyone wants a flawless and clear- glowing skin. You are lucky if you have a fair complexion, but sometime a single spot on your skin might make you look unattractive. Don’t worry! Just follow some simple tips given below to get rid of dark spot.<br /><a href="" name="more"></a></div>
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<b></b><br /><b>TIPS AND TREATMENTS:</b></div>
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<strong><i>Shea Butter :</i></strong></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Shea butter help to keep your skin hydrated.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Apply raw shea butter to the affected area.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Shea butter is also used as a main ingredient in many skin whitening and skin rejuvenation products. Try to choose shea butter based product for your skin.</span></li>
</ul>
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<strong><i>Lemon Juice:</i></strong></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Lemon juice contains natural bleaching properties.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Apply lemon juice over the black spots regularly for a few days.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">You can also make this remedy more effective by mixing 1/2 tsp lemon juice with glycerin and apply it over the black spots on skin.</span></li>
</ul>
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<strong><i>Cucumber:</i></strong></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Cucumber is fully loaded with skin bleaching properties.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Apply a paste of cucumber or use cucumber juice over the black spots.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Add a few drop of rose water to the cucumber juice for better results.</span></li>
</ul>
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<strong><i>Saffron:</i></strong></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Saffron is well known for its skin whitening properties.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">You can make a paste of saffron in rose water and apply it over the black spots to get clear skin.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Another effective remedy – mix 2 parts saffron with 1 part honey; apply it over the black spots on skin. </span></li>
</ul>
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<strong><i>Honey:</i></strong></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Make a mixture by mixing honey and lemon juice.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Apply the mixture on black spots regularly.</span></li>
</ul>
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<strong><i>Turmeric:</i></strong></div>
<ul style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.327999114990234px; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Turmeric is also loaded with many skin whitening / skin lightening properties.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Make a paste by mixing turmeric powder with milk.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Apply this paste to your affected areas.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">You can also use a paste by mixing turmeric powder, sandalwood paste and rose water and use it on the affected area.</span></li>
</ul>
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<strong><i>Oils:</i></strong></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Many oils including Vitamin E oil, coconut oil, olive oil, sandalwood oil or almond oil are known to be very effective in the treatment of dark spots on skin.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">You can apply these as much as times you can during the day. Massage it well over the affected area.</span></li>
</ul>
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<strong><i>Packs:</i></strong></div>
<ul style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20.327999114990234px; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Use these packs at least twice or thrice a week.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Make a mixture by mixing sandalwood powder + cucumber juice + tomato juice + few drops of lemon juice to form a thick paste and apply it on the affected area.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">A paste of milk and oatmeal before bath is also a great remedy. </span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="text-align: justify;">Leave it for ten minutes and scrub it using a sponge or washcloth.</span></li>
</ul>
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-64627770087205190572014-01-13T23:01:00.000-08:002014-01-13T23:01:05.201-08:00Avoid Jealous and Selfishness -By Vivekananda<div dir="ltr" style="text-align: left;" trbidi="on">
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Go on bravely.<br />
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Do not expect success in a day or a year.<br />
Always hold on to the highest. Be steady.<br />
Avoid jealousy and selfishness.<br />
Be obedient and eternally faithful to the cause of truth, humanity, and your country, and you will move the world.<br />
Remember, it is the person, the life, which is the secret of power--nothing else. Keep this letter and read the last lines <br />
whenever you feel worried or jealous. Jealousy is the bane of all slaves. It is the bane of our nation. Avoid that always.<br />
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-By Vivekananda<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-73457956539521899532014-01-09T10:51:00.000-08:002014-01-09T10:51:11.500-08:00Top Quotes on Learning by Great men<div dir="ltr" style="text-align: left;" trbidi="on">
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Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.<br />
Earl Nightingale<br />
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A wise man can learn more from a foolish question than a fool can learn from a wise answer.<br />
Bruce lee<br />
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Being ignorant is not so much a shame, as being unwilling to learn.<br />
Benjamin Franklin<br />
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The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you.<br />
Tony Robbins<br />
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Live as if you were to die tomorrow. Learn as if you were to live forever.<br />
Mahatma Gandhi<br />
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I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.<br />
Maya Angelou<br />
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"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.”<br />
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Everything is Rocket Science, until we succeed.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-66023774134885900412014-01-04T11:00:00.004-08:002014-01-04T11:00:55.662-08:00NAMES OF INDIAN SPICES IN Indian languages- Updated<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong><em><span style="font-family: 'Trebuchet MS';">Spices are sweet smelling, sharp-tasting substances used for flavoring and are the main ingredients for any tasty food. The use of spices have been steadily increasing all over the world due to increasing inhabitation of Indian community in developed countries and newly developed taste for Indian delicacies. Apart from whole spices, India exports lot of ground and ready to use spices too and India is emerging as a major exporter of spices in the world. India has been the world's most favorite spice land since the beginning of civilization.</span></em></strong></h3>
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<tr align="center"><th align="center">HINDI</th><th align="center">ENGLISH</th><th align="center">TAMIL</th><th align="center">KANNADA</th><th align="center">TELUGU</th></tr>
<tr align="center"><td align="center">Ajwain</td><td align="center">Tymol seeds</td><td align="center">Omam</td><td align="center">Oma</td><td align="center">Vamu</td></tr>
<tr align="center"><td align="center">Adrak</td><td align="center">Fresh ginger</td><td align="center">Inji</td><td align="center">Shoonti</td><td align="center">Allam</td></tr>
<tr align="center"><td align="center">Amchoor</td><td align="center">Mango powder</td><td align="center">Mangay powder</td><td align="center">Mavinkai powder</td><td align="center">Mamidi kaya powder</td></tr>
<tr align="center"><td align="center">Ata</td><td align="center">Wheat flour</td><td align="center">Godime mavu</td><td align="center">Godi hitoo</td><td align="center">Goduma pindi</td></tr>
<tr align="center"><td align="center">Besan</td><td align="center">Gram flour</td><td align="center">Kadalaemavu</td><td align="center">Kadale hitoo</td><td align="center">Senaga pindi</td></tr>
<tr align="center"><td align="center">Buna channa</td><td align="center">Roasted gram</td><td align="center">Pottu kadali</td><td align="center">Huri kadalae</td><td align="center">Gulla senagapappu</td></tr>
<tr align="center"><td align="center">Channa</td><td align="center">Chick peas</td><td align="center">Konda kadalae</td><td align="center">Konde kadalae</td><td align="center">Senagalu</td></tr>
<tr align="center"><td align="center">Channa dal</td><td align="center">Bengal gram dal</td><td align="center">Kadalae paruppu</td><td align="center">Kadalae balae</td><td align="center">Senagapappu</td></tr>
<tr align="center"><td align="center">Dania patha</td><td align="center">Coriander leaves/cilantro</td><td align="center">Kothamalli elai</td><td align="center">Kothambri soppu</td><td align="center">Kothimeera</td></tr>
<tr align="center"><td align="center">Dania</td><td align="center">Coriander seeds</td><td align="center">Daniya</td><td align="center">Kothambari</td><td align="center">Dhaniyalu</td></tr>
<tr align="center"><td align="center">Haldi</td><td align="center">Turmeric powder</td><td align="center">Manjal</td><td align="center">Arsina</td><td align="center">Pasupu</td></tr>
<tr align="center"><td align="center">Hing</td><td align="center">Asafoetida</td><td align="center">Perungayam</td><td align="center">Ingu</td><td align="center">Inguva</td></tr>
<tr align="center"><td align="center">Jeera</td><td align="center">Cumin seeds</td><td align="center">Jeeragam</td><td align="center">Jeerigae</td><td align="center">Jilakara</td></tr>
<tr align="center"><td align="center">Kuskus</td><td align="center">Poppy seeds</td><td align="center">Kasa kasa</td><td align="center">Kuskus</td><td align="center">Gasagasalu</td></tr>
<tr align="center"><td align="center">Karipatha</td><td align="center">Curry leaves</td><td align="center">Kariveppilai</td><td align="center">Baisoppu</td><td align="center">Karivepaku</td></tr>
<tr align="center"><td align="center">Maida</td><td align="center">Flour</td><td align="center">Maida mavu</td><td align="center">Maida hitoo</td><td align="center">Maida pindi</td></tr>
<tr align="center"><td align="center">Moong dal</td><td align="center">Green gram</td><td align="center">Payatham paruppu</td><td align="center">Hesuru belae</td><td align="center">Pesaru pappu</td></tr>
<tr align="center"><td align="center">Methi</td><td align="center">Fenugreek</td><td align="center">Vendayam</td><td align="center">Menthae</td><td align="center">Menthulu</td></tr>
<tr align="center"><td align="center">Poha</td><td align="center">Rice flakes</td><td align="center">Aval</td><td align="center">Avalakki</td><td align="center">Atukulu</td></tr>
<tr align="center"><td align="center">Rava</td><td align="center">Semolina/Cream of wheat</td><td align="center">Ravai</td><td align="center">Sajeegai</td><td align="center">Upma rava</td></tr>
<tr align="center"><td align="center">Sont</td><td align="center">Dry ginger</td><td align="center">Sukku</td><td align="center">Ona soonti</td><td align="center">Sonti</td></tr>
<tr align="center"><td align="center">Sonf</td><td align="center">Fennel</td><td align="center">Perumjeeragam</td><td align="center">Sombu</td><td align="center">Peda jilakara</td></tr>
<tr align="center"><td align="center">Sabudana</td><td align="center">Sago</td><td align="center">Jawarisi</td><td align="center">Sabaki</td><td align="center">Saggu biyyam</td></tr>
<tr align="center"><td align="center">Sabut moong</td><td align="center">Whole green gram</td><td align="center">Pasipayaru</td><td align="center">Idi hesaru</td><td align="center">Pesalu</td></tr>
<tr align="center"><td align="center">Thil</td><td align="center">Seasame seeds</td><td align="center">Ellu</td><td align="center">Ellu</td><td align="center">Nuvvulu</td></tr>
<tr align="center"><td align="center">Thil ka thel</td><td align="center">Gingelly oil</td><td align="center">Nallenai</td><td align="center">Ellanai</td><td align="center">Nuvvula nune</td></tr>
<tr align="center"><td align="center">Tuvar dal</td><td align="center">Toor dal/Yellow lentil</td><td align="center">Tuvaram pappu</td><td align="center">Togiri belae</td><td align="center">Kandi pappu</td></tr>
<tr align="center"><td align="center">Urad dal</td><td align="center">Black gram</td><td align="center">Ullutham paruppu</td><td align="center">Uddina belae</td><td align="center">Minapappu<br /></td></tr>
</tbody></table>
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if any changes needed kindly update us in comments..<br />
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In reality, good and evil are not different from each other. "Good" and "bad" are merely conventional terms. Depending on how it is used, the same thing can be "good" or "bad." Take, for example, this lamplight. Because of its burning we are able to see and do various works of utility; this is one mode of using the light. Now, if you put your fingers in it, they will be burnt; that is another mode of using the same light. So it is clear that a thing becomes good or bad according to the way we use it. The same is the case with virtue and vice. Broadly speaking, the proper use of any of the faculties of our mind and body is virtue, and their improper use is vice.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-65194658213664660322013-12-31T04:16:00.000-08:002013-12-31T04:16:16.870-08:00Beauty Secrets of SANDALWOOD POWDER and its Extracts<div dir="ltr" style="text-align: left;" trbidi="on">
Sandalwood Powder For Glowing Skin<br />
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Sandalwood is extremely valuable in skincare and is full of benefits for all skin types. There are many benefits of sandalwood powder for the skin. You can easily achieve a glowing skin on its regular use.<br />
Mix sandalwood powder and rose water to make a paste and apply it all over the face and neck and allow it to dry for some time. Then dampen the dried sandalwood paste on the face by spraying a little water over it and rub it gently with small circular motions. Later, rinse it off thoroughly. This treatment will not only help you to get rid of all types of blemishes on the skin but also heals up various types of skin inflammation. It can also act as an excellent remedy for prickly heat for those who tend to sweat heavily.<br />
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<a href="http://4.bp.blogspot.com/-z53AGWN0nO8/UsK05VgjA-I/AAAAAAAAg2g/ovPikBYL1hc/s1600/Benefits+of+Sandalwood.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-z53AGWN0nO8/UsK05VgjA-I/AAAAAAAAg2g/ovPikBYL1hc/s1600/Benefits+of+Sandalwood.jpg" height="202" width="320" /></a> Every woman yearns for fair, soft and glowing skin. For the want of looking beautiful, women spend a lot of money in beauty parlours to get that vibrant skin. But ever thought of giving into the gentle caress of nature for getting that silky skin without burning a hole in your pocket? Nature has a wonderful ingredient in her kitty, that is sandalwood or chandan.Sandalwood is a boon to your skin. In this article you will find the amazing 11 beauty benefits of sandalwood. All these beauty uses of sandal/chandan are very safe and effective on the skin. Read on to know how to use sandalwood powder in your beauty applications.<br />
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Beauty benefits of sandalwood<br />
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<a href="http://3.bp.blogspot.com/-r6xlnH6V520/UsK09PIb9hI/AAAAAAAAg2s/MKysnQmjO3g/s1600/sandalwood+powder2after-face.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://3.bp.blogspot.com/-r6xlnH6V520/UsK09PIb9hI/AAAAAAAAg2s/MKysnQmjO3g/s1600/sandalwood+powder2after-face.jpg" height="217" width="320" /></a>1. Apply sandalwood/chandan powder mixed with rose water all over your face. And let it dry for some time. Next, dampen the dry sandalwood face mask by spraying a little water over it. Then, rub gently to remove the mask. This face mask helps to cure all types of facial blemishes and it removes the prickly heat fast triggered by excessive sweating. This face mask has drying effects on the skin. If your skin is dry ,then you can use milk in place of rose water.<br />
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2. Take 4 spoons of sandalwood powder and coconut oil each with 2 spoons of almond oil. Apply this mix on your face and leave it for 15 minutes. Next, wash off with warm water. This face mask has a softening effect on your skin; it helps in fading sunburn and helps in curing sun<br />
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tan, given the healing and soothing properties of sandalwood/chandan powder.<br />
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<a href="http://4.bp.blogspot.com/-cWSwI6iZ-tc/UsK08yHeOQI/AAAAAAAAg2o/Ne86vWirlFQ/s1600/sandalwood+powder.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-cWSwI6iZ-tc/UsK08yHeOQI/AAAAAAAAg2o/Ne86vWirlFQ/s1600/sandalwood+powder.jpg" /></a>3. Mix one spoon of sandalwood powder, one spoon of turmeric powder and a pinch of camphor together. Apply this magical mix on your acne, acne scars and blackheads. For best results, leave it on overnight. This home remedy works like a magic in reducing acne, acne scars and blackheads.<br />
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4. Apply one spoon of almond powder and one spoon of sandalwood /chandan powder with milk on your face and neck. This preparation gives you fairer complexion gradually.<br />
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5. Mix sandalwood/chandan powder with little amount of camphor and water. You can apply this solution on your slight burns, rashes and allergies. It can be used to treat skin diseases like psoriasis, psoriasis or eczema also.<br />
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6. There is a type of sandal that is called rakt - chandan or red sandal wood. This is very helpful in improving the complexion and fading scars.<br />
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7. Sandalwood oil is a great skin softening agent. You can massage your face with sandalwood oil. You can add sandalwood power to your favorite massage oil and let it sit for 12 hours. You can buy sandalwood oil from the market also to massage your face.<br />
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8. You can dab the mix of sandalwood powder, turmeric and lavender oil on the itchy swelling of an insect bite. This application gives immediate results in reducing the swelling. This mixture also works as an insect repellent.<br />
9. You can apply multani mitti mixed with sandalwood /chandan powder and rose water on your face .This face mask helps in giving you a fair and flawless skin. This face mask is good for oily skin type.<br />
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10. Mix together cucumber juice, lemon juice, curd ,honey, sandalwood power and juice of a tomato or potato juice. Apply this mix on your face for getting flawless skin and curing suntan<br />
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11. Take an egg yolk, honey/curd, sandalwood power and lavender essential oil. Beat the egg and mix it with all ingredients to make a thick paste. This face mask is a great aid in warding off wrinkles and sagging skin.<br />
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By now, you are aware of the best 11 beauty benefits of sandalwood powder. Now you know very well how to use sandalwood powder in your beauty applications. Try out these beauty uses of sandal/chandan in your beauty care regimen right now. And get set to explore your skin to the admiring eyes!<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-13406092683714335082013-12-30T09:42:00.001-08:002013-12-30T09:42:25.012-08:00SMILE -LOVE-PRAY- GREAT THINGS WE MISS SOMETIMES<div dir="ltr" style="text-align: left;" trbidi="on">
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SMILE IS THE PRECIOUS GIFT GIVEN BY GOD TO US.</div>
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It will make us look better when we smile. </div>
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Love </div>
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It will help you to enjoy life more.</div>
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When a boy calls you cute, he likes your face. When he calls you hot he likes your bod*. When he calls you beautiful he likes your heart . </div>
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-20863893438525037542013-12-11T11:10:00.005-08:002013-12-11T11:13:50.229-08:00Tips for Using Coconut Oil On Your Hair<div dir="ltr" style="text-align: left;" trbidi="on">
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While there are thousands of articles touting the benefits of coconut oil treatments for hair, very few of them provide tips to maximize those benefits and avoid any potential pitfalls. The truth is that coconut oil hair treatments are not suitable for everyone. In the next few paragraphs I’m going to give you some tips for using coconut oil, explain how it works, and help you decide whether this kind of treatment is right for you.<br />
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Q: Should I warm the oil up before applying it?<br />
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A: Due to the fact that coconut oil turns solid in lower (room) temperatures, it often makes sense to warm it up a little before use. This makes it much simpler to apply to hair/scalp. Avoid using hot oil as it can damage your skin. A simple way to prepare coconut oil for use is to fill a large bowl with boiling-hot water and then place a smaller bowl with some oil into it. Wait until the coconut oil melts and then use it!<br />
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Q: How much oil should I apply to my hair?<br />
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A: When applying coconut oil to your hair before shampooing you can use as much oil as you feel necessary. Many people dose coconut oil the same way as regular shampoo/conditioner by applying just enough to cover the scalp and full hair length.<br />
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Now, using coconut oil as a leave-in treatment after washing your hair is very different. Applying too much of it will almost certainly leave your hair looking greasy and tangled. Plus, oil attracts dust and other pollutants which can make the hair look dirty really fast. I recommend using just a tiny amount of coconut oil on the ends to help combat dryness. If you are looking for a suitable leave-in post-wash oil treatment for your hair, coconut oil is not it.<br />
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Q: What are the benefits of pre-wash coconut oil treatments?<br />
<a href="http://4.bp.blogspot.com/-ryt3qqngl8Y/Uqi4hmmWcDI/AAAAAAAAgpk/AO6BulUqwVY/s1600/Coconut-Oil-Health-Benefits.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-ryt3qqngl8Y/Uqi4hmmWcDI/AAAAAAAAgpk/AO6BulUqwVY/s1600/Coconut-Oil-Health-Benefits.jpg" height="320" width="240" /></a><br />
A: Using coconut oil on your hair prior to washing is a great way to minimize damage and breakage that occurs when you wash your hair. Water has the tendency to soften our skin and can lead to the skin around your hair follicles becoming tender and prone to damage. This can lead to hair breakage, shedding and various other problems.<br />
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Luckily, since coconut oil is a water repellent, applying some of it to the scalp/hair before washing can prevent this from happening. Another thing that sets coconut oil apart from other oils is that it bonds with hair proteins with ease and can penetrate deep into the skin thanks to its light chemical properties. This creates a temporary “shield” that protects your scalp and hair from water damage.<br />
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Q: What about using coconut oil as a post-wash treatment?<br />
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A: Most people use coconut oil after shampooing to prevent split ends. Wait until the hair has dried out completely and then apply a little oil to the very ends. The oil is quickly absorbed by the hair and forms a “protective” layer shielding your hair from environmental damage.<br />
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Q: Does coconut oil really cure head lice?<br />
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A: There is a lot of evidence that coconut oil is very effective as a natural head lice treatment. For instance, one UK study found a special coconut oil + anise spray to be nearly twice more effective at eradicating head lice than any other widely used treatment today.<br />
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A commonly used (although never studied) lice treatment is to soak the scalp and hair in coconut oil, then cover with foil, shower cap or a towel. Leave it on overnight, then wash the oil out with shampoo. There’s no evidence that this treatment works, but many proponents of all-natural remedies swear by it.<br />
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If you have any questions about coconut oil for hair please ask in the comments below and I will answer them as soon as possible.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-62212178918065823982013-12-11T10:47:00.002-08:002013-12-11T10:47:36.381-08:00FLAX SEEDS -BEST SOURCE FOR OMEGA 3 FATTY ACIDS<div dir="ltr" style="text-align: left;" trbidi="on">
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Sources of Omega-3 Fatty Acids<br />
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There are three nutritionally significant omega-3 fatty acids which are extracted from different sources.<br />
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Alpha Linolenic Acid (ALA) obtained from plants<br />
Eicosapentaenoic acid (EPA)<br />
Docosahexaenoic acid (DHA)<br />
Out of the three, the later two are found in animals. ALA later gets metabolized to EPA and DHA. Recommended dietary intake of omega-3 fatty acids is suggested to be 1 - 2 g per day.<br />
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Plants sources of ALA:<br />
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Flaxseeds - They are known as alsi in Hindi, Aviselu in Telugu, and Agasi in Kannada. The oil extracted from these seeds is the richest source of ALA.<br />
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SOME RARE FACTS ON FLAX SEEDS IN TELUGU SCRIPT..<br />
CLICK ON THE PICTURE TO GET LARGER VERSION.<br />
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Canola - The name canola comes from Canadian oil and is extracted from the seeds of a genetically engineered plant developed in Canada from the Rapeseed plant. The Rapeseed plant belongs to the mustard family. This is a cheaper alternative for ALA.<br />
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Soy beans - The oil extracted from these seeds also contains ALA but in a lesser concentration when compared to omega-6 fatty acids.<br />
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Perilla - This is an annual herb which belongs to the mint family.<br />
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Chia - It is a flowering plant native to central and southern Mexico and belongs to the mint family. Its seeds are used for extraction of oils. These seeds can also be taken raw. The sprouts of these seeds are very nutritious and taken as salads along with sandwiches. Soaked chia seeds can be used in porridges and puddings.<br />
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Hemp - Hemp is a common name used for Cannabis plant. These seeds can be consumed raw as sprouts or can be converted into milk similar to soy milk. This can be used to prepare hemp tofu or a non dairy ice-cream.<br />
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Walnuts - They can be directly consumed as they are rich source of omega-3 fatty acids. Walnuts are high in calories too. So moderation in consumption is advised.<br />
Animal sources of ALA:<br />
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Few varieties of cold water fish have been found to be rich in ALA. They are Salmon, sardines, herring, mackerel etc. So the fish oils extracted from these sources can form an important component of our diet.<br />
The thylakoid membranes of green plants with broad leaves also have a high proportion of ALA. Hence animals which consume these plants are also a good source of ALA.<br />
Sources of Omega-6 Fatty Acids<br />
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Nutritionally significant omega-6 fatty acids are Linoleic acid and Arachidonic acid. They are also known as polyunsaturated fatty acids or PUFAs. The Linoleic acid gets converted to gamma-linolenic acid (GLA) within our body. They act as precursors for prostaglandins and are vital for healthy brain functioning.<br />
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Plant sources:<br />
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A large number of vegetable oils have been found to be rich in omega-6 fatty acids and few of them are:<br />
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Sunflower oil<br />
Cotton seed oil<br />
Safflower oil<br />
Borage oil<br />
Corn oil<br />
Olive oil<br />
Evening primrose oil<br />
Note: Although these oils are rich in essential fatty acids it is advised to avoid the consumption of refined and hydrogenated versions of these oils as they are injurious to health.<br />
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Some other plant sources which are rich in omega-6 fatty acids are:<br />
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Pumpkin seeds<br />
Pine Nuts<br />
Corn<br />
Animal sources:<br />
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Meat<br />
Eggs<br />
Other poultry products like chicken.<br />
The Ratio of Omega-6 to Omega-3<br />
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Clinical studies have shown that maintenance of n-6 / n-3 ratio within the range of 1:1 to 1:4 is very essential for healthy heart condition and prevents inflammation which leads to type-2 diabetes. A large variety of diseases like cancer, arthritis, obesity, asthma, depression, are also associated with the imbalance in the ratio of n-6 / n-3. Although both are essential fats and have to be obtained from our diet, a search for healthier source of omega-6 fatty acids having a considerable amount of omega-3 fatty acid is advisable.<br />
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An individual's intake is expected to be higher in omega-3 fatty acids. This was possible in olden days when the availability of processed foods was less and people used to feed more on fresh vegetables and whole grains. Poultry animals and cattle used to graze on naturally available fresh grass and green leaves which are a rich source of omega-3 fatty acids. We used to get them naturally from animal products like meat, eggs, and milk. The modern man depends more on fast foods and almost every cereal, seed or grains of pulses are processed in many steps. At each step, food item becomes easier for consumption but at the cost of loss of certain vital nutrients. The food processing techniques increase the concentration of omega-6 fatty acids in the foods. The deep fried items like chips etc are prepared using vegetable oils. Hence it is advisable to take natural foods in the raw form.<br />
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Selection Criteria for Intake of Fats:<br />
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Avoid saturated fats as far as possible<br />
Choice of an apt polyunsaturated fat is a wise decision to be taken<br />
Try to take foods rich in omega-3 fatty acids like whole-grains, fresh fruits and vegetables.<br />
Non-vegetarians can supplement their diet with fish.<br />
Try to minimize the intake of processed and fast foods.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-48712393822964747862013-12-11T03:35:00.000-08:002013-12-11T03:35:41.043-08:00Today in History - Purchase and Avail special Offers<div dir="ltr" style="text-align: left;" trbidi="on">
Today's Highlight in History:<br />
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On Dec. 11, 1972, Apollo 17's lunar module landed on the moon with astronauts Eugene Cernan and Harrison Schmitt aboard; during three extravehicular activities (EVAs), they became the last two men to date to step onto the lunar surface.<br />
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On this date:<br />
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In 1792, France's King Louis XVI went before the Convention to face charges of treason. (Louis was convicted, and executed the following month.)<br />
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In 1816, Indiana became the 19th state.<br />
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In 1912, movie producer Carlo Ponti was born in Magenta, Italy.<br />
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In 1928, police in Buenos Aires announced they had thwarted an attempt on the life of President-elect Herbert Hoover.<br />
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In 1936, Britain's King Edward VIII abdicated the throne so he could marry American divorcee Wallis Warfield Simpson; his brother, Prince Albert, became King George VI.<br />
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In 1937, Italy announced it was withdrawing from the League of Nations.<br />
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In 1941, Germany and Italy declared war on the United States; the U.S. responded in kind.<br />
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In 1946, the United Nations International Children's Emergency Fund (UNICEF) was established.<br />
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In 1961, a U.S. aircraft carrier carrying Army helicopters arrived in Saigon — the first direct American military support for South Vietnam's battle against Communist guerrillas.<br />
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In 1981, the El Mozote massacre in El Salvador claimed the lives of hundreds of civilians at the hands of army troops. The U.N. Security Council chose Javier Perez de Cuellar (hah-vee-EHR' PEHR'-ehs day KWAY'-yahr) of Peru to be the fifth secretary-general. Muhammad Ali, 39, fought his final fight, losing by unanimous decision to Trevor Berbick in Nassau, Bahamas.<br />
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In 1997, more than 150 countries agreed at a global warming conference in Kyoto, Japan, to control the Earth's greenhouse gases.<br />
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In 2008, Bernie Madoff was arrested, accused of running a multibillion-dollar Ponzi scheme. (Madoff is serving a 150-year federal prison sentence.)<br />
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Ten years ago: U.S. health officials reported an early flu outbreak had hit all 50 states and was widespread in 24. A German court freed a Moroccan accused of supporting the Sept. 11 al-Qaida cell in Hamburg, saying there was new evidence he did not know about the plot. A new second home for the National Air and Space Museum opened in Chantilly, Va., some 28 miles west of the original's home in Washington, D.C.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-61603075534382972192013-12-05T09:16:00.000-08:002013-12-05T09:16:17.496-08:00UNFRIENDLY QUOTES.<div dir="ltr" style="text-align: left;" trbidi="on">
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I wish it were as easy to UNLOVE someone as it were to unfriend them.<br />
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If people could see the face I make when I read their Facebook status updates, they would probably unfriend me.<br />
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If you're really 'just done', unfriend and block him. Don't play cat-and-mouse with pseudo-mysterious statuses.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-39808539449592860902013-11-10T05:12:00.000-08:002013-11-10T05:12:11.548-08:00Grapes are the ESSENTIAL sources for SKIN -KIDNEY<div dir="ltr" style="text-align: left;" trbidi="on">
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Opener is a feature of the brain and heart arteries.High blood pressure under control amount.Substance of the brain uses glucose and grape sugar glucose is the easiest, if they beat grapes on a regular basis every day eliminates the problem of forgetfulness.<br />
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An important source of energy and hormone-regulatory<br />
Skin care products used in many products until the making of chocolate.<br />
High sugar content of nutrients due to a high calorific value.<br />
Mineral substances, calcium, potassium, sodium and iron-rich, as in A, B1, B2 and C in terms of an important source of vitamins.<br />
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Some liver diseases and is effective in treating anemia.<br />
It contains fruit acids and fiber structure without damaging the stomach, kidney and intestinal system, regulates the operation.<br />
Helps clear the blood.<br />
Grapes used to treat cancer.<br />
High calorie content, but because they include a very low amount of fat and protein to your diet is ideal.<br />
Contains your daily iron requirement of iron in the +2 value 1 / 3 'satisfies nude.<br />
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<b>100 gr. seedless grapes in general:</b></h3>
77.4%: Carbohydrates<br />
2.82 g: protein<br />
15% (± 1.5): Moisture<br />
0.5%: Covering Oil has.<br />
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100 gr. seedless grapes, vitamins are:<br />
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0,147 mg: Vitamin B1<br />
0.073 mg : Vitamin B2<br />
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100 gr. minerals contained in seedless grapes are as follows:<br />
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4 mg Iron<br />
30 mg Magnesium<br />
190 mg Phosphorus<br />
53 mg calcium<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-3188204087203654432013-11-09T11:38:00.000-08:002013-11-09T11:38:06.788-08:00Most Powerful Ayurvedic Medicine- FLAX SEEDS-BENEFITS <div dir="ltr" style="text-align: left;" trbidi="on">
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Flaxseeds are originated from Mesopotamia. the flax plant has been known since the Stone Ages. These seeds are an excellent source of omega-3 essential fatty acids. You can forget eating FISH AND EGGS. I mean you can opt taking FLAX seeds taking in your diet, instead of fish and eggs. They are a very good source of dietary fiber, vitamin B1, and manganese. They are also a good source of the minerals magnesium, phosphorus, and copper. In addition, flax seeds are concentrated in lignan phytonutrients.<br />
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1. Flax seed is helpful in preventing certain cancers and also treating certain cancers. Helpful in reducing hot flashes, preventing breast cancer in women, and prostate cancer in men.<br />
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2. In preventing bone loss, flax seed pays a great role. It increases bone density and decreases the risk of osteoporosis.<br />
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3. Flax seed is highly useful in maintaining hormonal levels in women of all ages.<br />
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4. Flaxseeds are helpful in reducing cardiovascular diseases, by reducing bad cholesterol and increasing good cholesterol, and thus protects against heart disease.<br />
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5. Another important use of flax seed is that it helps in proper functioning of kidneys, lowers Blood Sugar and Blood pressure,and helps to reduce weight.<br />
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6. Strengthens finger and toenails.<br />
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7. Flaxseeds can relieve the symptoms of Rheumatoid Arthritis.<br />
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8. Helpful in the treatment of skin disorders like Eczema, Psoriasis, and Dandruff.<br />
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9. Flax seed is useful in relievings constipation and Diarrhoea.<br />
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10. Flax seed builds immunity to keep good health. The alpha linolenic acid and the lignans in flax seeds, decreases inflammation and promotes healthy functioning of the immune system.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0tag:blogger.com,1999:blog-3259711094242507949.post-31277190810113880582013-11-01T01:10:00.001-07:002013-11-01T01:10:38.986-07:00Add Green Vegetables to Boost Your Health<div dir="ltr" style="text-align: left;" trbidi="on">
Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer?<br />
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Consider color therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the color green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of color therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.<br />
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G S V VIKRAMhttp://www.blogger.com/profile/01578570001937011674noreply@blogger.com0