Grapes are the ESSENTIAL sources for SKIN -KIDNEY

Opener is a feature of the brain and heart arteries.High blood pressure under control amount.Substance of the brain uses glucose and grape sugar glucose is the easiest, if they beat grapes on a regular basis every day eliminates the problem of forgetfulness.

An important source of energy and hormone-regulatory
Skin care products used in many products until the making of chocolate.
High sugar content of nutrients due to a high calorific value.
Mineral substances, calcium, potassium, sodium and iron-rich, as in A, B1, B2 and C in terms of an important source of vitamins.

Some liver diseases and is effective in treating anemia.
It contains fruit acids and fiber structure without damaging the stomach, kidney and intestinal system, regulates the operation.
Helps clear the blood.
Grapes used to treat cancer.
High calorie content, but because they include a very low amount of fat and protein to your diet is ideal.
Contains your daily iron requirement of iron in the +2 value 1 / 3 'satisfies nude.

100 gr. seedless grapes in general:

77.4%: Carbohydrates
2.82 g: protein
15% (± 1.5): Moisture
0.5%: Covering Oil has.

100 gr. seedless grapes, vitamins are:

0,147 mg: Vitamin B1
0.073 mg :  Vitamin B2

100 gr. minerals contained in seedless grapes are as follows:

4 mg Iron
30 mg Magnesium
190 mg Phosphorus
53 mg calcium

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Chilly - An Excellent Source of VITAMIN C

Chillies- A very good source of Vitamin C

 Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. The current DV for vitamin C is 60mg,

  Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange.

Ever since its introduction to India in 1498, chilies have been included in Ayurvedic medicines and used as tonic to ward off many diseases. Chilies are good for slimming down as it burns the calorie easily. Chilies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

    Capsaicin : Chilies have vitamin C and Vitamin A containing beta-carotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually, these radical bodies may travel in the body and cause huge amounts of damage to cells. These radical bodies could damage nerve and blood vessel in diabetes.

    The antioxidants present in the chili wipe out the radical bodies that could build up cholesterol causing major heart diseases such as atherosclerosis.

    Chilies have antioxidants that can destroy cholesterol which could cause major disease like atherosclerosis and other heart diseases. Other disease like cataract and arthritis like osteoarthritis and rheumatoid arthritis. It also dilates airway of lungs which reduces asthma and wheezing.
   
    Detoxicants : Chilies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal detoxicants helping in digestion of food.
   
    Pain killer : Chilies stimulates the release of endorphins that are natural pain killers. It relieves pain caused due to shingles (Herpes Zoster), bursitis, diabetic neuropathy and muscle spasm in shoulders, and extremities. It also helps in relieving arthritic pains in the extremities.
   
    Antibiotic : Chilies brings fresh blood to the site of the infection. The fresh blood fights infection. The white blood cells and leukocytes present in the fresh blood fights viruses.
   
    Brain : Capsaicin stimulates brain to excrete endorphin and gives a sense of pleasure when ingested. This is the reason people get addicted to chili.
   
    Cancer : It has been noted that vitamin C, beta-carotene and folic acid found in chili reduces the risk of colon cancer. Chilies such as red pepper have cartonoid lycopene, which prevents cancer disease.
   
    Heart Attack : Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. It also converts homocysteine into other molecules which is beneficial to lower cholesterol level.
   
    Lung disease : Chilies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy drinkers.

    Cigarette smoke contains benzopyrene which destroys the vitamin A in the body. The vitamin A present in chili reduces inflammation of lungs and emphysema caused due to cigarette smoking.
   
- Merapakaya- Mirchi, Minshinikayi-

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Aishwarya Rai Share FAT Reducing Secrets

Aishwarya Rai Shares FAT Reducing Secrets shared with public, which includes foods such as cakes, biscuits, sweets, sugar-sweetened drinks and crisps, makes up the smallest section of the 'eatwell plate'.

Fat facts

    Fat transports the fat-soluble vitamins A, D, E and K around the body
    It can often improve the flavour and perception of foods, increasing their palatability
    It supplies essential nutrients such as fat-soluble vitamins and essential fatty acids (EFAs)
    EFAs must be supplied from the diet, and are thought to have a positive effect on heart health and the immune system
    It has a key role in membrane structure
    It cushions, and so protects, the internal organs
    It's stored in adipose tissue (a thick layer of tissue under the skin) as a long-term fuel reserve. Excess fat may also accumulate around your organs, especially in the abdominal cavity

Fat is a concentrated source of energy. Just 1g provides nine calories - more than double the calories in 1g of protein or carbohydrate.

This means it's much easier to consume too many calories when eating high-fat foods. People trying to manage their weight should reduce fatty foods to help cut calories. We all need some fat in our diets, but small quantities of EFAs are the key to good health.
Top
The two types of fat

Fat can be divided into two main groups - saturated and unsaturated.

Saturated fat is generally solid at room temperature and is usually from animal sources. It's found in lard, butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It's also the white fat you can see on red meat and underneath poultry skin.

The vaue of saturated and unsaturated fat in our diets isn’t fully understood yet but generally, eating too much saturated fat is associated with increased blood cholesterol concentrations and an increased risk of heart disease. Eating less helps to minimise the risks it poses to heart health. Polyunsaturated fats contain inflammatory omega-6 fatty acids and it’s the balance of these with omega-3s which is important.

Trans fats, or hydrogenated unsaturated fats, are used in the food industry but are increasingly recognised as being unhealthy.

Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources. Monounsaturated and polyunsaturated fats are both included in this group. Unsaturated vegetable oils are generally a healthier alternative to saturated fat and can be found in sesame, sunflower, soya, olive and rapeseed oil, soft margarine and in foods such as oily fish, including mackerel, sardines, pilchards and salmon. Where possible, you should ensure the fat you eat is unsaturated.
Did you know...?

    A jam doughnut contains 10.9g fat
    A slice of malt loaf contains 0.7g fat
    A teaspoon of peanut butter contains 5.4g fat
    A pint of whole milk contains 22.8 g fat
    A handful of mixed nuts contains 21.6g fat 

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Brain Foods for Kids- Fast Growth-Genius Mind

Brain Foods for Kids

Antioxidant Rich Foods

• Blueberries, raspberries, strawberries, açai berries, pomegranate
• Nuts, seeds, nut butter

Yummy Food for kids:

1. Trail mix with dried berries
2. Yogurt smoothies with fruit
3. Real peanut butter or almond butter and low sugar or homemade jam sandwiches
4. Sliced fresh fruit on a nut butter sandwich

Omega-3 Rich Foods

• Salmon
• Shrimp
• Scallops
• Walnuts
• Enriched milk, eggs, etc
• flaxseed

Yummy Food for kids:

1. Add mayo and pickles to canned salmon and make salmon salad sandwiches
2. Trail mix with walnuts and other nuts
3. Egg salad sandwiches
4. Scrambled eggs and flaxseed toast

Complex Carbohydrates

• Whole-grain breads
• Whole grain pastas
• Crackers
• Cereals
• Pancakes
• Waffles
• Brown, Wild rice.

Yummy Food for kids:

1. Whole grain pancakes or waffles with berries, real peanut butter and jam
2. Oatmeal with berries
3. Whole grain spaghetti
4. Whole grain crackers and cheese
5. Brown rice with veggies

Choline

• Eggs (yolk)
• Broccoli
• Beans
• Brussels sprouts
• Yogurt
• Tofu
• Lean beef
• Buckwheat

Yummy Food for kids:

1. Scrambled eggs with cheese
2. Egg salad sandwiches
3. French toast
4. Mexican foods with beans (burritos)
5. Frozen Yogurt
6. Buckwheat pancakes

Check out this article for more:
These are healthy foods for you as well, so set an example and eat them too.  I recommend trying a new recipe a week and make it fun.  Ask your kids for more recipe ideas and their favorites.  Have a cook-off to see who can make the tastiest, healthiest treat.


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Turmeric - One of The BEST Indian Medicine

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today's lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem - piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home - ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

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DATES-DRY FRUITS-Abundant sources of Vitamins

Dry Fruits - Dates -  Abundant - vitamins- protiens -minerals

  Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates

    Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

    They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

    It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

    Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

    Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

    Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

    It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

    It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

    Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

    Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.

Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

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Protect Yourself From Deadliest Diseases by Food Tips

Prostate cancer is an odd disease... It's incredibly common and incredibly slow-growing. In fact, if men lived 120 years, nearly everyone would get it... But it's so slow-growing, most men who develop it die of something else - often without any clue their prostate was diseased.

But it's not harmless... Prostate cancer kills about 30,000 men a year. To protect yourself, I urge you to check for these classic symptoms:

- Frequent urination
- Hesitancy with urination (hard to get started)
- Erectile dysfunction
- Burning with urination
- Pain in the lower back
- Stiffness in the upper legs

If you have these symptoms and you're older than 55, see your doctor to discuss the possibility of prostate cancer.

Ask your doctor to do a digital rectal exam (DRE) - it's not quite as bad as it sounds, just awkward. They should also get the blood level of a molecule called "prostate specific antigen" (PSA). These tests are simple and inexpensive...

Once you have a baseline level of both your prostate anatomy and the PSA test, you can follow things over time. If your symptoms worsen, you can compare to the first test... if the doctor also finds a change, it's time for treatment.

The most important part is finding a doctor who has a good record of catching prostate cancer early. Call a couple local oncologists (cancer doctors) and find out who sends them the most prostate cancer patients. Yes, just call up and ask for the information.

Finally, you should do a couple other things to protect yourself:

Ejaculating more than 12 times a month lowers the risk... 21 times a month is thought to be ideal.
Exercise. Walking just 30 minutes a day lowers your cancer risk.
Vitamin D is associated with decreased cancer risks... get more sunlight
Eat foods known to reduce cancer risk like:
 - Tomatoes: high in lycopene, which reduces prostate cancer risk.
 - Vegetables: cabbage, broccoli, Brussels sprouts, onions, carrots, and parsley are known to lower cancer risks.
 - Green tea and even black tea have known antioxidant and anti-cancer properties (from epigallocatechin 3-gallate  or EGCG).

If you are diagnosed with prostate cancer, strongly consider robotic surgery. The outcomes are identical, but the robotic surgeries are safer with faster recoveries than conventional surgeries. It's also less painful. This site offers a list of urologists who use robotics for their surgery.

Finally, be sure to find a doctor open to nontraditional methods of nurturing prostate health. Certain herbs may play a role in prostate health, but not always. Since I last wrote about its proposed benefits, saw palmetto was determined to be no different than a placebo for a milder prostate disease known as "benign prostate hypertrophy" (fancy term for a swollen prostate)...

The bottom line: avoid doctors that laugh at the notion that herbs might have benefits. But be sure they know the current literature and studies and don't have any financial conflicts with your health.


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