The American Cancer Society recommends exercising 30 minutes a day, 5 days a week for cancer prevention. If you cringe at the word "exercise" check out these fun ways for fitness. You will have so much fun, you won't even consider it to be working out!
1. WalkingWalking has many health benefits, such as cancer and other disease prevention. Instead of using the treadmill, walk outdoors. If you can find a safe sidewalk, or park, you can walk! Bring headphones and listen to music, or even an audiobook.
Make it a family event! Exercise is important for children, too! Plus, if kids are involved, they won't ever let you forget when it time to take a walk!