25 December 2012

Brain Foods for Kids- Fast Growth-Genius Mind

Brain Foods for Kids

Antioxidant Rich Foods
  • Blueberries, raspberries, strawberries, a├žai berries, pomegranate
  • Nuts, seeds, nut butter
Yummy Food for kids:
  1. Trail mix with dried berries
  2. Yogurt smoothies with fruit
  3. Real peanut butter or almond butter and low sugar or homemade jam sandwiches
  4. Sliced fresh fruit on a nut butter sandwich
Omega-3 Rich Foods
  • Salmon
  • Shrimp
  • Scallops
  • Walnuts
  • Enriched milk, eggs, etc
  • flaxseed
Yummy Food for kids:
  1. Add mayo and pickles to canned salmon and make salmon salad sandwiches
  2. Trail mix with walnuts and other nuts
  3. Egg salad sandwiches
  4. Scrambled eggs and flaxseed toast
Complex Carbohydrates
  • Whole-grain breads
  • Whole grain pastas
  • Crackers
  • Cereals
  • Pancakes
  • Waffles
  • Brown, Wild rice.
Yummy Food for kids:
  1. Whole grain pancakes or waffles with berries, real peanut butter and jam
  2. Oatmeal with berries
  3. Whole grain spaghetti
  4. Whole grain crackers and cheese
  5. Brown rice with veggies
  • Eggs (yolk)
  • Broccoli
  • Beans
  • Brussels sprouts
  • Yogurt
  • Tofu
  • Lean beef
  • Buckwheat
Yummy Food for kids:
  1. Scrambled eggs with cheese
  2. Egg salad sandwiches
  3. French toast
  4. Mexican foods with beans (burritos)
  5. Frozen Yogurt
  6. Buckwheat pancakes
Check out this article for more:
These are healthy foods for you as well, so set an example and eat them too.  I recommend trying a new recipe a week and make it fun.  Ask your kids for more recipe ideas and their favorites.  Have a cook-off to see who can make the tastiest, healthiest treat.

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22 December 2012

16 Tips To Prevent -RAPE- Stop This Shame

Today I have received a mail regarding how can one prevent a RAPE-

This is important information for females of ALL ages . Guys – please
forward to the female members of your family and all your female
friends and associates.

When this was sent to me, I was told to forward it to my lady friends.
I forwarded it to most everyone in my address book. My men friends
have female friends and this information is too important to miss
someone. Please pass it along.

A group of rapists and date rapists in prison were interviewed on what
they look for in a potential victim and here are some interesting
facts :

1) The first thing men look for in a potential victim is hairstyle.
They are most likely to go after a woman with a ponytail, bun, braid
or other hairstyle that can easily be grabbed . They are also likely
to go after a woman with long hair. Women with short hair are not
common targets.

2) The second thing men look for is clothing . They will look for
women who’s clothing is easy to remove quickly . Many of them carry
scissors around specifically to cut clothing.

3) They also look for women on their cell phone , searching through
their purse or doing other activities while walking because they are
off guard and can be easily overpowered.

4) Men are most likely to attack & R-A-P-E in the early morning, between
5: 00am. and 8: 30a.m.

5) The number one place women are abducted from/attacked is grocery
store parking lots . Number two is office parking lots/garages .
Number three is public restrooms .

6) The thing about these men is that they are looking to grab a woman
and quickly move her to another location where they don’t have to
worry about getting caught.

7) Only 2% said they carried weapons because R-A-P-E carries a 3-5 year
sentence but R-A-P-E with a weapon is 15-20 years.

8) If you put up any kind of a fight at all, they get discouraged
because it only takes a minute or two for them to realize that going
after you isn’t worth it because it will be time-consuming.

9) These men said they would not pick on women who have umbrellas, or
other similar objects that can be used from a distance, in their
hands.  Keys are not a deterrent because you have to get really close
to the attacker to use them as a weapon. So, the idea is to convince
these guys you’re not worth it.

10) Several defense mechanisms he taught us are: If someone is
following behind you on a street or in a garage or with you in an
elevator or stairwell, look them in the face and ask them a question,
like what time is it, or make general small talk: “I can’t believe it
is so cold out here”, “we’re in for a bad winter.” Now you’ve seen
their face and could identify them in a line-up; you lose appeal as a

11) If someone is coming toward you , hold out your hands in front of
you and yell STOP or STAY BACK ! Most of the rapists this man talked
to said they’d leave a woman alone if she yelled or showed that she
would not be afraid to fight back . Again, they are looking for an
EASY target.

12) If you carry pepper spray (this instructor was a huge advocate of
it and carries it with him wherever he goes,) yell I HAVE PEPPER SPRAY
and holding it out will be a deterrent.

13) If someone grabs you , you can’t beat them with strength but you
can by outsmart ing them . If you are grabbed around the waist from
behind, pinch the attacker either under the arm (between the elbow and
armpit) OR in the upper inner thigh VERY VERY HARD . One woman in a
class this guy taught told him she used the underarm pinch on a guy
who was trying to date R-A-P-E her and was so upset she broke through the
skin and tore out muscle strands – the guy needed stitches.  Try
pinching yourself in those places as hard as you can stand it; it

14) After the initial hit, always GO for the GROIN . I know from a
particularly unfortunate experience that if you slap a guy’s parts it
is extremely painful. You might think that you’ll anger the guy and
make him want to hurt you more, but the thing these rapists told our
instructor is that they want a woman who will not cause a lot of
trouble. Start causing trouble, and he’s out of there.

15) When the guy puts his hands up to you , grab his first two fingers
and bend them back as far as possible with as much pressure pushing
down on them as possible . The instructor did it to me without using
much pressure, and I ended up on my knees and both knuckles cracked

16) Of course the things we always hear still apply. Always be aware
of your surroundings, take someone with you if you can and if you see
any odd behavior, don’t dismiss it, go with your instincts!!!   You
may feel a little silly at the time, but you’d feel much worse if the
guy really was trouble.


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19 December 2012

Turmeric - One of The BEST Indian Medicine

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today's lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem - piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home - ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

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