31 December 2013

Beauty Secrets of SANDALWOOD POWDER and its Extracts

Sandalwood Powder For Glowing Skin



 Sandalwood is extremely valuable in skincare and is full of benefits for all skin types. There are many benefits of sandalwood powder for the skin. You can easily achieve a glowing skin on its regular use.
Mix sandalwood powder and rose water to make a paste and apply it all over the face and neck and allow it to dry for some time. Then dampen the dried sandalwood paste on the face by spraying a little water over it and rub it gently with small circular motions. Later, rinse it off thoroughly. This treatment will not only help you to get rid of all types of blemishes on the skin but also heals up various types of skin inflammation. It can also act as an excellent remedy for prickly heat for those who tend to sweat heavily.

 Every woman yearns for fair, soft and glowing skin. For the want of looking beautiful, women spend a lot of money in beauty parlours to get that vibrant skin. But ever thought of giving into the gentle caress of nature for getting that silky skin without burning a hole in your pocket? Nature has a wonderful ingredient in her kitty, that is sandalwood or chandan.Sandalwood is a boon to your skin. In this article you will find the amazing 11 beauty benefits of sandalwood. All these beauty uses of sandal/chandan are very safe and effective on the skin. Read on to know how to use sandalwood powder in your beauty applications.


Beauty benefits of sandalwood


1. Apply sandalwood/chandan powder mixed with rose water all over your face. And let it dry for some time. Next, dampen the dry sandalwood face mask by spraying a little water over it. Then, rub gently to remove the mask. This face mask helps to cure all types of facial blemishes and it removes the prickly heat fast triggered by excessive sweating. This face mask has drying effects on the skin. If your skin is dry ,then you can use milk in place of rose water.

2. Take 4 spoons of sandalwood powder and coconut oil each with 2 spoons of almond oil. Apply this mix on your face and leave it for 15 minutes. Next, wash off with warm water. This face mask has a softening effect on your skin; it helps in fading sunburn and helps in curing sun




tan, given the healing and soothing properties of sandalwood/chandan powder.

3. Mix one spoon of sandalwood powder, one spoon of turmeric powder and a pinch of camphor together. Apply this magical mix on your acne, acne scars and blackheads. For best results, leave it on overnight. This home remedy works like a magic in reducing acne, acne scars and blackheads.


4. Apply one spoon of almond powder and one spoon of sandalwood /chandan powder with milk on your face and neck. This preparation gives you fairer complexion gradually.

5. Mix sandalwood/chandan powder with little amount of camphor and water. You can apply this solution on your slight burns, rashes and allergies. It can be used to treat skin diseases like psoriasis, psoriasis or eczema also.

6. There is a type of sandal that is called rakt - chandan or red sandal wood. This is very helpful in improving the complexion and fading scars.

7. Sandalwood oil is a great skin softening agent. You can massage your face with sandalwood oil. You can add sandalwood power to your favorite massage oil and let it sit for 12 hours. You can buy sandalwood oil from the market also to massage your face.

8. You can dab the mix of sandalwood powder, turmeric and lavender oil on the itchy swelling of an insect bite. This application gives immediate results in reducing the swelling. This mixture also works as an insect repellent.
9. You can apply multani mitti mixed with sandalwood /chandan powder and rose water on your face .This face mask helps in giving you a fair and flawless skin. This face mask is good for oily skin type.

10. Mix together cucumber juice, lemon juice, curd ,honey, sandalwood power and juice of a tomato or potato juice. Apply this mix on your face for getting flawless skin and curing suntan

11. Take an egg yolk, honey/curd, sandalwood power and lavender essential oil. Beat the egg and mix it with all ingredients to make a thick paste. This face mask is a great aid in warding off wrinkles and sagging skin.


By now, you are aware of the best 11 beauty benefits of sandalwood powder. Now you know very well how to use sandalwood powder in your beauty applications. Try out these beauty uses of sandal/chandan in your beauty care regimen right now. And get set to explore your skin to the admiring eyes!

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30 December 2013

SMILE -LOVE-PRAY- GREAT THINGS WE MISS SOMETIMES



SMILE IS THE PRECIOUS GIFT GIVEN BY GOD TO US.
It will make us look better when we smile. 
Love 
It will help you to enjoy life more.


When a boy calls you cute, he likes your face. When he calls you hot he likes your bod*. When he calls you beautiful he likes your heart . 

 If you like this post you can share this on facebook.. 

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11 December 2013

Tips for Using Coconut Oil On Your Hair




While there are thousands of articles touting the benefits of coconut oil treatments for hair, very few of them provide tips to maximize those benefits and avoid any potential pitfalls. The truth is that coconut oil hair treatments are not suitable for everyone. In the next few paragraphs I’m going to give you some tips for using coconut oil, explain how it works, and help you decide whether this kind of treatment is right for you.

Q: Should I warm the oil up before applying it?

A: Due to the fact that coconut oil turns solid in lower (room) temperatures, it often makes sense to warm it up a little before use. This makes it much simpler to apply to hair/scalp. Avoid using hot oil as it can damage your skin. A simple way to prepare coconut oil for use is to fill a large bowl with boiling-hot water and then place a smaller bowl with some oil into it. Wait until the coconut oil melts and then use it!

Q: How much oil should I apply to my hair?

A: When applying coconut oil to your hair before shampooing you can use as much oil as you feel necessary. Many people dose coconut oil the same way as regular shampoo/conditioner by applying just enough to cover the scalp and full hair length.

Now, using coconut oil as a leave-in treatment after washing your hair is very different. Applying too much of it will almost certainly leave your hair looking greasy and tangled. Plus, oil attracts dust and other pollutants which can make the hair look dirty really fast. I recommend using just a tiny amount of coconut oil on the ends to help combat dryness. If you are looking for a suitable leave-in post-wash oil treatment for your hair, coconut oil is not it.

Q: What are the benefits of pre-wash coconut oil treatments?

A: Using coconut oil on your hair prior to washing is a great way to minimize damage and breakage that occurs when you wash your hair. Water has the tendency to soften our skin and can lead to the skin around your hair follicles becoming tender and prone to damage. This can lead to hair breakage, shedding and various other problems.

Luckily, since coconut oil is a water repellent, applying some of it to the scalp/hair before washing can prevent this from happening. Another thing that sets coconut oil apart from other oils is that it bonds with hair proteins with ease and can penetrate deep into the skin thanks to its light chemical properties. This creates a temporary “shield” that protects your scalp and hair from water damage.

Q: What about using coconut oil as a post-wash treatment?

A: Most people use coconut oil after shampooing to prevent split ends. Wait until the hair has dried out completely and then apply a little oil to the very ends. The oil is quickly absorbed by the hair and forms a “protective” layer shielding your hair from environmental damage.

Q: Does coconut oil really cure head lice?


A: There is a lot of evidence that coconut oil is very effective as a natural head lice treatment. For instance, one UK study found a special coconut oil + anise spray to be nearly twice more effective at eradicating head lice than any other widely used treatment today.

A commonly used (although never studied) lice treatment is to soak the scalp and hair in coconut oil, then cover with foil, shower cap or a towel. Leave it on overnight, then wash the oil out with shampoo. There’s no evidence that this treatment works, but many proponents of all-natural remedies swear by it.

If you have any questions about coconut oil for hair please ask in the comments below and I will answer them as soon as possible.
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FLAX SEEDS -BEST SOURCE FOR OMEGA 3 FATTY ACIDS


Sources of Omega-3 Fatty Acids


There are three nutritionally significant omega-3 fatty acids which are extracted from different sources.

Alpha Linolenic Acid (ALA) obtained from plants
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
Out of the three, the later two are found in animals. ALA later gets metabolized to EPA and DHA. Recommended dietary intake of omega-3 fatty acids is suggested to be 1 - 2 g per day.

Plants sources of ALA:

Flaxseeds - They are known as alsi in Hindi, Aviselu in Telugu, and Agasi in Kannada. The oil extracted from these seeds is the richest source of ALA.

SOME RARE FACTS ON FLAX SEEDS IN TELUGU SCRIPT..
CLICK ON THE PICTURE TO GET LARGER VERSION.

Canola - The name canola comes from Canadian oil and is extracted from the seeds of a genetically engineered plant developed in Canada from the Rapeseed plant. The Rapeseed plant belongs to the mustard family. This is a cheaper alternative for ALA.

Soy beans - The oil extracted from these seeds also contains ALA but in a lesser concentration when compared to omega-6 fatty acids.

Perilla - This is an annual herb which belongs to the mint family.

Chia - It is a flowering plant native to central and southern Mexico and belongs to the mint family. Its seeds are used for extraction of oils. These seeds can also be taken raw. The sprouts of these seeds are very nutritious and taken as salads along with sandwiches. Soaked chia seeds can be used in porridges and puddings.

Hemp - Hemp is a common name used for Cannabis plant. These seeds can be consumed raw as sprouts or can be converted into milk similar to soy milk. This can be used to prepare hemp tofu or a non dairy ice-cream.

Walnuts - They can be directly consumed as they are rich source of omega-3 fatty acids. Walnuts are high in calories too. So moderation in consumption is advised.
Animal sources of ALA:

Few varieties of cold water fish have been found to be rich in ALA. They are Salmon, sardines, herring, mackerel etc. So the fish oils extracted from these sources can form an important component of our diet.
The thylakoid membranes of green plants with broad leaves also have a high proportion of ALA. Hence animals which consume these plants are also a good source of ALA.
Sources of Omega-6 Fatty Acids

Nutritionally significant omega-6 fatty acids are Linoleic acid and Arachidonic acid. They are also known as polyunsaturated fatty acids or PUFAs. The Linoleic acid gets converted to gamma-linolenic acid (GLA) within our body. They act as precursors for prostaglandins and are vital for healthy brain functioning.

Plant sources:

A large number of vegetable oils have been found to be rich in omega-6 fatty acids and few of them are:

Sunflower oil
Cotton seed oil
Safflower oil
Borage oil
Corn oil
Olive oil
Evening primrose oil
Note: Although these oils are rich in essential fatty acids it is advised to avoid the consumption of refined and hydrogenated versions of these oils as they are injurious to health.

Some other plant sources which are rich in omega-6 fatty acids are:

Pumpkin seeds
Pine Nuts
Corn
Animal sources:

Meat
Eggs
Other poultry products like chicken.
The Ratio of Omega-6 to Omega-3

Clinical studies have shown that maintenance of n-6 / n-3 ratio within the range of 1:1 to 1:4 is very essential for healthy heart condition and prevents inflammation which leads to type-2 diabetes. A large variety of diseases like cancer, arthritis, obesity, asthma, depression, are also associated with the imbalance in the ratio of n-6 / n-3. Although both are essential fats and have to be obtained from our diet, a search for healthier source of omega-6 fatty acids having a considerable amount of omega-3 fatty acid is advisable.

An individual's intake is expected to be higher in omega-3 fatty acids. This was possible in olden days when the availability of processed foods was less and people used to feed more on fresh vegetables and whole grains. Poultry animals and cattle used to graze on naturally available fresh grass and green leaves which are a rich source of omega-3 fatty acids. We used to get them naturally from animal products like meat, eggs, and milk. The modern man depends more on fast foods and almost every cereal, seed or grains of pulses are processed in many steps. At each step, food item becomes easier for consumption but at the cost of loss of certain vital nutrients. The food processing techniques increase the concentration of omega-6 fatty acids in the foods. The deep fried items like chips etc are prepared using vegetable oils. Hence it is advisable to take natural foods in the raw form.

Selection Criteria for Intake of Fats:

Avoid saturated fats as far as possible
Choice of an apt polyunsaturated fat is a wise decision to be taken
Try to take foods rich in omega-3 fatty acids like whole-grains, fresh fruits and vegetables.
Non-vegetarians can supplement their diet with fish.
Try to minimize the intake of processed and fast foods.

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Today in History - Purchase and Avail special Offers

Today's Highlight in History:


On Dec. 11, 1972, Apollo 17's lunar module landed on the moon with astronauts Eugene Cernan and Harrison Schmitt aboard; during three extravehicular activities (EVAs), they became the last two men to date to step onto the lunar surface.

On this date:

In 1792, France's King Louis XVI went before the Convention to face charges of treason. (Louis was convicted, and executed the following month.)

In 1816, Indiana became the 19th state.

In 1912, movie producer Carlo Ponti was born in Magenta, Italy.

In 1928, police in Buenos Aires announced they had thwarted an attempt on the life of President-elect Herbert Hoover.

In 1936, Britain's King Edward VIII abdicated the throne so he could marry American divorcee Wallis Warfield Simpson; his brother, Prince Albert, became King George VI.

In 1937, Italy announced it was withdrawing from the League of Nations.

In 1941, Germany and Italy declared war on the United States; the U.S. responded in kind.

In 1946, the United Nations International Children's Emergency Fund (UNICEF) was established.

In 1961, a U.S. aircraft carrier carrying Army helicopters arrived in Saigon — the first direct American military support for South Vietnam's battle against Communist guerrillas.

In 1981, the El Mozote massacre in El Salvador claimed the lives of hundreds of civilians at the hands of army troops. The U.N. Security Council chose Javier Perez de Cuellar (hah-vee-EHR' PEHR'-ehs day KWAY'-yahr) of Peru to be the fifth secretary-general. Muhammad Ali, 39, fought his final fight, losing by unanimous decision to Trevor Berbick in Nassau, Bahamas.

In 1997, more than 150 countries agreed at a global warming conference in Kyoto, Japan, to control the Earth's greenhouse gases.

In 2008, Bernie Madoff was arrested, accused of running a multibillion-dollar Ponzi scheme. (Madoff is serving a 150-year federal prison sentence.)

Ten years ago: U.S. health officials reported an early flu outbreak had hit all 50 states and was widespread in 24. A German court freed a Moroccan accused of supporting the Sept. 11 al-Qaida cell in Hamburg, saying there was new evidence he did not know about the plot. A new second home for the National Air and Space Museum opened in Chantilly, Va., some 28 miles west of the original's home in Washington, D.C.

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05 December 2013

UNFRIENDLY QUOTES.



I wish it were as easy to UNLOVE someone as it were to unfriend them.

If people could see the face I make when I read their Facebook status updates, they would probably unfriend me.

If you're really 'just done', unfriend and block him. Don't play cat-and-mouse with pseudo-mysterious statuses.

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10 November 2013

Grapes are the ESSENTIAL sources for SKIN -KIDNEY



Opener is a feature of the brain and heart arteries.High blood pressure under control amount.Substance of the brain uses glucose and grape sugar glucose is the easiest, if they beat grapes on a regular basis every day eliminates the problem of forgetfulness.

An important source of energy and hormone-regulatory
Skin care products used in many products until the making of chocolate.
High sugar content of nutrients due to a high calorific value.
Mineral substances, calcium, potassium, sodium and iron-rich, as in A, B1, B2 and C in terms of an important source of vitamins.

Some liver diseases and is effective in treating anemia.
It contains fruit acids and fiber structure without damaging the stomach, kidney and intestinal system, regulates the operation.
Helps clear the blood.
Grapes used to treat cancer.
High calorie content, but because they include a very low amount of fat and protein to your diet is ideal.
Contains your daily iron requirement of iron in the +2 value 1 / 3 'satisfies nude.

100 gr. seedless grapes in general:

77.4%: Carbohydrates
2.82 g: protein
15% (± 1.5): Moisture
0.5%: Covering Oil has.

100 gr. seedless grapes, vitamins are:

0,147 mg: Vitamin B1
0.073 mg :  Vitamin B2

100 gr. minerals contained in seedless grapes are as follows:

4 mg Iron
30 mg Magnesium
190 mg Phosphorus
53 mg calcium

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09 November 2013

Most Powerful Ayurvedic Medicine- FLAX SEEDS-BENEFITS


Flaxseeds are originated from Mesopotamia. the flax plant has been known since the Stone Ages. These seeds are an excellent source of omega-3 essential fatty acids. You can forget eating FISH AND EGGS. I mean you can opt taking FLAX seeds taking in your diet, instead of fish and eggs. They are a very good source of dietary fiber, vitamin B1, and manganese. They are also a good source of the minerals magnesium, phosphorus, and copper. In addition, flax seeds are concentrated in lignan phytonutrients.

1. Flax seed is helpful in preventing certain cancers and also treating certain cancers. Helpful in reducing hot flashes, preventing breast cancer in women, and prostate cancer in men.

2. In preventing bone loss, flax seed pays a great role. It increases bone density and decreases the risk of osteoporosis.

3. Flax seed is highly useful in maintaining hormonal levels in women of all ages.

4. Flaxseeds are helpful in reducing cardiovascular diseases, by reducing bad cholesterol and increasing good cholesterol, and thus protects against heart disease.

5. Another important use of flax seed is that it helps in proper functioning of kidneys, lowers Blood Sugar and Blood pressure,and helps to reduce weight.

6. Strengthens finger and toenails.

7. Flaxseeds can relieve the symptoms of Rheumatoid Arthritis.

8. Helpful in the treatment of skin disorders like Eczema, Psoriasis, and Dandruff.

9. Flax seed is useful in relievings constipation and Diarrhoea.

10. Flax seed builds immunity to keep good health. The alpha linolenic acid and the lignans in flax seeds, decreases inflammation and promotes healthy functioning of the immune system.

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01 November 2013

Add Green Vegetables to Boost Your Health

Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer?

 Consider color therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the color green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of color therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.


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06 October 2013

Eat Healthy Breakfast Helps Fertility in Women

Eating more calories in the morning breakfast can have a positive impact on women with problems of infertility, a new study has revealed.
problems of infertility, a new study has revealed.


Research, conducted by Prof. Oren Froy from the Hebrew University of Jerusalem, and Prof. Daniela Jocabovitz and Dr. Julio Weinstein from Tel Aviv University and Wolfson Medical Center, showed that a big breakfast increases fertility among woman who suffer from menstrual irregularities.

The study examined whether meal times have an impact on the health of woman with menstrual irregularities due to Polycystic Ovary Syndrome (PCOS). The experiment was carried out at Wolfson Medical Center on 60 women over a 12-week period.

The women were divided into two groups and were allowed to consume about 1,800 calories a day. The difference between the groups was the timing of their largest meal. One group consumed their largest meal, approximately 980 calories, at breakfast, while the other at dinner.

The findings showed improved results for the group that consumed a big breakfast. Glucose levels and insulin resistance decreased by 8 percent, while the second group ("dinner") showed no changes.

Another finding showed that among the “breakfast” group, testosterone levels decreased by nearly 50 percent, while the “dinner” group level stayed neutral. In addition, there was a much higher rate of ovulating woman within the “breakfast group” compared to the “dinner” group, showing that eating a hearty breakfast leads to an increase in the level of fertility among woman with Polycystic Ovary Syndrome.

The study is published in journal Clinical Science.
--
Courtesy - DNA india


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01 October 2013

Cucumber absorbs heat in and out of the body

The Best Vegetable Cucumber Reduces heat in and out of the body.


Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

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22 September 2013

DENGUE Fever Prevention and Control - ACT Now

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes.




Symptoms such as headache, fever, exhaustion, severe joint and muscle pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue fever.

Dengue is prevalent throughout the tropics and subtropics. Outbreaks have occurred recently in the Caribbean, including Puerto Rico, the U.S. Virgin Islands, Cuba, and in Paraguay in South America, and Costa Rica in Central America.

Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is purely concerned with relief of the symptoms (symptomatic).

The acute phase of the illness with fever and myalgias lasts about one to two weeks.

Dengue hemorrhagic fever (DHF) is a specific syndrome that tends to affect children under 10 years of age. It causes abdominal pain, hemorrhage (bleeding), and circulatory collapse (shock).

The prevention of dengue fever requires control or eradication of the mosquitoes carrying the virus that causes dengue.
There is currently no vaccine available for dengue fever.


Dengue Fever Prevention

Neither vaccine nor drugs for preventing infection are available. The bite of one infected mosquito can result in infection. The risk of being bitten is highest during the early morning, several hours after daybreak, and in the late afternoon before sunset. However, mosquitoes may feed at any time during the day.

Aedes mosquitoes typically live indoors and are often found in dark, cool places such as in closets, under beds, behind curtains, and in bathrooms. Travelers should be advised to use insecticides to get rid of mosquitoes in these areas and to select accommodations with well-screened windows or air conditioning when possible. Additionally, travelers should take measures to avoid being bitten by mosquitoes. Long-term travelers and expatriates can take extra precautions to reduce mosquito-breeding sites around their accommodations by emptying and cleaning or covering any standing water (such as in water storage tanks and flowerpot trays).

SOURCE: CDC

What is Dengue Fever ---

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually follows a benign course with symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue. Other signs of dengue fever include bleeding gums, severe pain behind the eyes, and red palms and soles.

Dengue (pronounced DENG-gay) can affect anyone but tends to be more severe in people with compromised immune systems. Because it is caused by one of four serotypes of virus, it is possible to get dengue fever multiple times. However, an attack of dengue produces immunity for a lifetime to that particular serotype to which the patient was exposed.

Dengue goes by other names, including "breakbone" or "dandy fever." Victims of dengue often have contortions due to the intense joint and muscle pain, hence the name breakbone fever. Slaves in the West Indies who contracted dengue were said to have dandy fever because of their postures and gait.

Dengue hemorrhagic fever is a more severe form of the viral illness. Symptoms include headache, fever, rash, and evidence of hemorrhage in the body. Petechiae (small red or purple splotches or blisters under the skin), bleeding in the nose or gums, black stools, or easy bruising are all possible signs of hemorrhage. This form of dengue fever can be life-threatening and can progress to the most severe form of the illness, dengue shock syndrome.


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13 September 2013

Have you Ever Helped your MOTHER ?

One young academically excellent person went to apply for a managerial position in a big company.

He passed the first interview, the director did the last interview, made the last decision.

The director discovered from the CV that the youth's academic achievements were excellent all the way,
from the secondary school until the postgraduate research, never had a year when he did not score good grades.

The director asked, "Did you obtain any scholarships in school?" the youth answered "None."

The director asked, " Was it your father who paid for your school fees?"
The youth answered, "My father passed away when I was one year old, it was my mother who paid for my school fees."
The director asked, "Where did your mother work?"
The youth answered, "My mother worked as clothes cleaner."
The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.

The director asked, " Have you ever helped your mother wash the clothes before?"

The youth answered, "Never, my mother always wanted me to study and read more books. Furthermore, my mother can wash clothes faster than me."

The director said, "I have a request. When you go back today, go and clean your mother's hands, and then see me tomorrow morning."

The youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange, happy but with mixed feelings, she showed her hands to the kid.

The youth cleaned his mother's hands slowly.
His tear fell as he did that.
It was the first time he noticed that his mother's hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother's hands were the price that the mother had to pay for his graduation, academic excellence and his future.

After finishing the cleaning of his mother hands, the youth quietly washed all the remaining clothes for his mother.

That night, mother and son talked for a very long time.

Next morning, the youth went to the director's office.

The Director noticed the tears in the youth's eyes, asked: "Can you tell me what have you done and learned yesterday in your house?"

The youth answered, "I cleaned my mother's hand, and also finished cleaning all the remaining clothes."

The Director asked, "Please tell me your feelings."

The youth said,
Number 1, I know now what is appreciation. Without my mother, there would not be the successful me today.
Number 2, by working together and helping my mother, only I now realize how difficult and tough it is to get something done.
Number 3, I have come to appreciate the importance and value of family relationship.

The director said, "This is what I am looking for to be my manager."

I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of
others to get things done, and a person who would not put money as his only goal in life. You are hired.

Later on, this young person worked very hard, and received the respect of his subordinates. Every employee worked diligently and as a team. The company's performance improved tremendously.

A child, who has been protected and habitually given whatever he wanted, would develop "entitlement mentality" and would always put himself first. He would be ignorant of his parent's efforts. When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others. For this kind of people, who may be good academically, may be successful for a while, but eventually would not feel sense of achievement. He will grumble and be full of hatred and fight for more. If we are this kind of protective parents, are we really showing love or are we destroying the kid instead?

You can let your kid live in a big house, eat a good meal, learn piano, watch a big screen TV. But when you are cutting grass, please let them experience it. After a meal, let them wash their plates and bowls together with their brothers and sisters. It is not because you do not have money to hire a maid, but it is because you want to love them in a right way. You want them to understand, no matter how rich their parents are, one day their hair will grow gray, same as the mother of that young person. The most important thing is your kid learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done.

You would have forwarded many mails to many and many of them would have back mailed you too ... but try and forward this story to as many as possible .... this may change somebody's fate...


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08 September 2013

Most Popular Quotations on MOTHER With Video

A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie. -Tenneva Jordan

Being a full-time mother is one of the highest salaried jobs in my field, since the payment is pure love. -Mildred B. Vermont

A suburban mother's role is to deliver children obstetrically once, and by car forever after. -Peter De Vries

The phrase "working mother" is redundant. -Jane Sellman

Mother -The Deity

I remember my mother's prayers and they have always followed me. They have clung to me all my life. -Abraham Lincoln

Some mothers are kissing mothers and some are scolding mothers, but it is love just the same, and most mothers kiss and scold together. -Pearl S. Buck

The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honoré de Balzac

All women become like their mothers. That is their tragedy. No man does. That's his. -Oscar Wilde, The Importance of Being Earnest

An ounce of mother is worth a pound of clergy. -Spanish Proverb

She never quite leaves her children at home, even when she doesn't take them along. -Margaret Culkin Banning

When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child. -Sophia Loren, Women and Beauty

Motherhood has a very humanizing effect. Everything gets reduced to essentials. -Meryl Streep

In all my efforts to learn to read, my mother shared fully my ambition and sympathized with me and aided me in every way she could. If I have done anything in life worth attention, I feel sure that I inherited the disposition from my mother. -Booker T. Washington

Any mother could perform the jobs of several air traffic controllers with ease. -Lisa Alther

Grown don't mean nothing to a mother. A child is a child. They get bigger, older, but grown? What's that suppose to mean? In my heart it don't mean a thing. -Toni Morrison, Beloved

A mother's happiness is like a beacon, lighting up the future but reflected also on the past in the guise of fond memories. -Honoré de Balzac

With what price we pay for the glory of motherhood. -Isadora Duncan

Mother's love is peace. It need not be acquired, it need not be deserved. -Erich Fromm

Youth fades; love droops; the leaves of friendship fall; A mother's secret hope outlives them all. -Oliver Wendell Holmes

Whatever else is unsure in this stinking dunghill of a world a mother's love is not. -James Joyce

Biology is the least of what makes someone a mother. -Oprah Winfrey

My mother had a great deal of trouble with me, but I think she enjoyed it. -Mark Twain

My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. -George Washington

There was never a child so lovely but his mother was glad to get him to sleep. -Ralph Waldo Emerson

Thanks to my mother, not a single cardboard box has found its way back into society. We receive gifts in boxes from stores that went out of business twenty years ago. -Erma Bombeck

When your mother asks, "Do you want a piece of advice?" it is a mere formality. It doesn't matter if you answer yes or no. You're going to get it anyway. -Erma Bombeck

Life began with waking up and loving my mother's face. -George Eliot

Sweater, n.: garment worn by child when its mother is feeling chilly. -Ambrose Bierce

If Mama ain't happy, ain't nobody happy. -Ferrell Sims

Motherhood is neither a duty nor a privilege, but simply the way that humanity can satisfy the desire for physical immortality and triumph over the fear of death. -Rebecca West

The best way to keep children home is to make the home atmosphere pleasant—and let the air out of the tires. -Dorothy Parker

No matter how old a mother is, she watches her middle-aged children for signs of improvement. -Florida Scott-Maxwell

The mother-child relationship is paradoxical and, in a sense, tragic. It requires the most intense love on the mother's side, yet this very love must help the child grow away from the mother, and to become fully independent. -Erich Fromm

There is no way to be a perfect mother, and a million ways to be a good one. -Jill Churchill

Mothers are all slightly insane. -J.D. Salinger

I want my children to have all the things I couldn't afford. Then I want to move in with them. -Phyllis Diller

Being a full-time mother is one of the highest salaried jobs... since the payment is pure love. -Mildred B. Vermont

When I stopped seeing my mother with the eyes of a child, I saw the woman who helped me give birth to myself. -Nancy Friday

Mama exhorted her children at every opportunity to 'jump at de sun.' We might not land on the sun, but at least we would get off the ground. -Zora Neale Hurston

Time is the only comforter for the loss of a mother. -Jane Welsh Carlyle

A mother is not a person to lean on, but a person to make leaning unnecessary. -Dorothy Canfield Fisher

A mother's love is patient and forgiving when all others are forsaking, it never fails or falters, even though the heart is breaking. -Helen Rice

A mother's arms are more comforting than anyone else's. -Diana, Princess of Wales

By and large, mothers and housewives are the only workers who do not have regular time off. They are the great vacationless class. -Anne Morrow Lindbergh

Mother is the name of God in the lips and hearts of children. -William Makepeace Thackeray

 Whenever I'm with my mother, I feel as though I have to spend the whole time avoiding land mines. -Amy Tan, The Kitchen God's Wife

If you bungle raising your children, I don't think whatever else you do well matters very much. -Jacqueline Kennedy Onassis

The mother's heart is the child's schoolroom. -H.W. Beecher

The hand that rocks the cradle
Is the hand that rules the world.

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06 September 2013

TAKE CARE - WHO CARES YOU


If someone treats you like crap,
just remember there is something wrong with them,
NOT YOU.
Normal people don't go around destroying
other human beings..

Ill treatment and back stabbing are often happen in everyone's life. 
Be with people who are human beings.. 

Forget the cheaters.. 

One more 
No matter how badly
people treat you,
never drop down
to their level,
just know you're better
and walk away..





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05 September 2013

The Essence of Life from Bhaghavadgeetha

What is LIFE?


Life is a challenge Meet it
Life is a gift Accept it
Life is a adventure Dare it
Life is a sorrow  Overcome it
Life is a tragedy Face it
Life is a duty  Perform it
Life is a game  Play it
Life is a mystery Unfold it
Life is a song Sing it
Life is a Opportunity Take it
Life is a journey Complete it
Life is a promise Fulfill it
Life is a love Enjoy it
Life is a beauty Praise it
Life is a spirit Realise it
Life is a puzzle Fight it
Life is a goal Achieve it

The essence of life from LORD KRISHNA'S BHAGAHVADGEETHA
 


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07 August 2013

Never Follow the Friend and Trend

If you want to get your own identity,
If you want to stand unique,
If you want to become a trend setter,


 NEVER FOLLOW YOUR FRIEND AND PREVAILING TREND. 

There are so many products are entering into the market and going away from the market . Its a daily process. But some products will stand unique and reflect the needs of customer. They are becoming popular and have long standing in the present market.

Even in your life, be unique think different don't copy and paste

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28 July 2013

Remove Toxins and Purify your Blood and Body- Rejuvenation Tips

Our world is dirtier than you think. Your body just might be ripe for a detox program. Many of the products we eat, drink, breath or touch have harmful effects on our bodies. Once our systems are overloaded, the body needs help getting rid of it.

(Newswire.net -- July 2, 2013) Portland, OR -- Happily it's easier than you think!

In the past, you had spend a lot of time putting yourself through a diarrhea festival in order to clean out your body. Not anymore, unless you really want to. All types of cleanses are available, most of them can be made with the simple things you have around your house.

What follows is a recipe for a popular liver detox program.

Squeeze one cup of fresh citrus juice (lemon and/or lime; grapefruit juice can be blended to help with taste). Mix the juice of one or two cloves of garlic and raw ginger juice into the citrus juice. Add one tablespoon of high quality, organic olive oil. A small amount of spring water can be added but the more sour the mix, the more helpful it will be for your liver. Do this for 10 days followed by three days off and then another 10 days for two cycles (will total 20 days of cleansing total).

This cleanse should be completed twice a year once in the spring and once in the fall.

Other methods are much more involved. For example:

-- For each of the seven days, choose one serving from each group of liver-friendly foods - crucifers (cabbage, cauliflower, Brussels sprouts, broccoli and broccoli sprouts); green leafy veggies and herbs (kale, parsley, chard, cilantro, beet greens, watercress, mustard greens); citrus (oranges, limes, lemons - but avoid grapefruit and grapefruit juice, because they contain a substance known as narigen, which can, in turn, interfere with the liver-cleansing process); sulfur-rich foods (onions, garlic, eggs); liver-healing foods (asparagus, artichoke, beets, celery, whey).

Each day, choose two of the following colon-caring foods, such as powdered pysllium husks, apple, carrots, pear or berries.
Drink half your body weight in ounces of purified water each day.
Have at least two servings about the size of the palm of your hand each day of lean beef protein, skinless turkey, fish and lamb or, if you're a vegan, at least two tablespoons a day of good-quality blue-green algae or a spirulina source.
Each day, make sure to have one to two tablespoons of olive oil, flaxseed oil or a "woman's oil," (which consists of a flaxseed oil-black-currant oil blend).
Make sure to avoid anything that would interfere with your detox, such as excess dietary fats, any form of sugar (including maple syrup, honey, etc.), artificial sweeteners, refined carbs like rice, barley and related products, gluten and soy protein isolates like those found in energy bars and processed soy foods, and alcohol, over-the-counter drugs and caffeine.
After seven days, you're ready for a one-day juice detox, consisting of ingredients "designed to flush impurities from your liver and other tissues while supporting your general health and energy," Gittleman writes:

Bring a pitcher of unsweetened cranberry juice or unsweetened cranberry juice concentrate diluted with filtered water to a light boil, the reduce the heat to low. Place cinnamon, ginger and nutmeg into a tea ball; add to the Cranberry Water. (For a tangier juice, add the spices directly to the liquid. Simmer 15 to 20 minutes; cool to room temperature. Stir in the orange and lemon juices. Add stevia at this time, if desired. Throughout the day, alternate drinking eight ounces of clean, filtered water with eight ounces of this mixture. Drink at least 72 ounces of each.
There is a method of detoxification that is much simpler.

First of all, try not to introduce things into your body that are toxic. Secondly, include foods that are known for their cleansing action. These include foods such as cilantro, almost any type of green leafy vegetable, garlic, apples and citrus fruits.

Including a little bit of these each and every day is pretty easy. It makes the process of detoxification one that is ongoing, so you don’t have to go to the extremes listed above, unless you are noticing a specific problem. In that case you may want to include foods or supplements that address that particular toxin.

Add diatomaceous earth (DE) to your diet to detox parasites that can contribute to food intolerance, nausea, bowel discomfort, pain, itching, asthma, sinus infections, and a host of other allergic-type reactions.DE detoxes mercury, cadmium, lead and other heavy metals; removes poisons from chemtrails, radiation and may alleviate the effects of GMOs. DE possesses antibacterial, anti-fungal and antiviral properties.

Radiation sickness has been shown to be relieved by detoxifying baths. A cousin to DE is a clay bath. It can be mixed with Dead Sea salts or simple Epsom Salts and very warm water. Not only does it draws out toxins from the body, but soothes the mind and spirit as well.

Fluoride has been successfully removed from the body with Selenium supplements, Nascent Iodine, and Infrared Saunas.

Dry brushing has been touted as the perfect way to help your skin detoxify. Not only does it gently scrape away the dead skin, but it stimulates the lymph system in the process. The lymph system is one of your detoxification lynch pins. Without it you would have no effective immune system. Since the lymph only moves with muscle movement exercise, no matter how gentle, is a key to keeping it clean.

Doing a little bit each day seems easier than going for an all-out cleanse, but you may find that you feel better after focusing on detoxifying yourself heavily two to four times during the year. You would be following a very long tradition if you do.

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Purify Your Lungs With These Excellent Tips

Purify and clean out your lung Toxins



Many people, especially smokers and ex-smokers have become more concerned about the state of their lungs and want to know can you clean out your lungs to avoid a sticky end?

These ends can come from a few sources that stem primarily from the tar building in the lungs that inhibit your bodies natural healing and trap pathogens, impurities, toxins and carcinogens in the lungs to be free to cause such problems as: Deadly Lung Cancer, Emphysema , Chronic Bronchitis, Strokes ,Heart attacks and more...

Luckily it is possible to clean out your lungs of these things and give the body a real helping hand!
How to Clean Out Your Lungs

To clean out your lungs you need to embark on a lung detoxification program designed to remove the tar in your lungs but also to kick your bodies natural detox processes into high gear! It involved a combination of things you must do such as:

Changing Your Diet

This is very important. Mucus buildup is a serious problem in unhealthy lungs and while not as sticky and terrible as the tar it can clog airways and carry toxins and so should be removed.

  1. Avoid foods that cause mucus such as dairy foods, wheat and soy.
  2. Eat more foods that tilt your bodies Ph Level slightly to Alkaline which gives very good health benefits.
  3. Drink a LOT more water. Extra hydration cycles old fluids from your body and replaces it with new fluids. This flushes a lot of toxins from the bloodstream and form all major organs.
  4. Eat more Onions, Garlic and Ginger which are proven to increase lung health

Exercise the Lungs
By doing yoga exercises, Exhale and Inhale exercises, you can quickly clean out the bad breath.

While we may breath in and out all the time we often do not really exercise our lungs properly.

By doing breathing exercises and more cardio workouts we force ourselves to breathing in and out deeply which can expel a lot of stale air and particles that have settled at the little used places at the bottom of the lungs.

Lung exercise for a detox also works because it helps break up the tar by expanding the lungs to full capacity. Imagine if you coast the indie of a half filled balloon with tar then blow into it. The balloon expands and the tar gets thinner as it does. Increasing lung capacity will help and even though your lungs are not always expanded the tar will not be easier to break down.
Tar Destroying Vitamins

Tar can take over a decade for the body to naturally remove. Using the methods above you can take years off that number and improve your health as you do so. but to really speed things along and take that time down to less than a year you need some added help.


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20 June 2013

Have You Ever Thought of Saying Thanks- Heartfully

Have Your Thought of Saying Thanks- Heartfully.


Yes, there might be some time in our life,
when we missed saying thanks to the person who deserved it...
May be some reasons, may be feeling shy. 
 Is it right. If so , what would be your feeling..
share in comments......

I want to ask one thing to God ..
Oh Almighty !
Bless the people who has given us strength, confidence, valour,  and everything what NOT...
Thank you and once again Heartfully

Thank you..

 thank-you Glitter graphics


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17 June 2013

7 Essential Rules for BEST LIFE


7 Cardinal rules in Life


1. Make PEACE with your PAST So it doesn't spoil your present. Your past does not define your future- your actions and beliefs do.

2. What others THINK of you is none of your business.
Its how much you value yourself and how important you think you are.

3. Time HEALS almost everything, give time, time.
Pain will be less hurting .scars make us who we are; they explain our life and why
 we are the way we are. They challenge us and force us to be stonger.

4. No one is the reason for your HAPPINESS,
except you yourself. Waste no time and effort searching for peace and contentment and
joy in the world outside

5. Don't COMPARE your life with others', you have no idea
what their journey is all about. if we all threw our problems in a pile
and saw everyone else's, we would grab ours back as fast as we could.

6. Stop THINKING too much, its alright not to know all the answers.
Sometime  there is no answer, not going to be any answer, never has been an answer.
That's the answer! Just accept it, move on NETXT!

7. SMILE you don't own all the problems in the world. A smile can brighten the darkest day
and make life more beautiful . It is a potential curve a life around and set everything straight.




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03 June 2013

Chilly - An Excellent Source of VITAMIN C

Chillies- A very good source of Vitamin C


 Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. The current DV for vitamin C is 60mg,


  Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange.

Ever since its introduction to India in 1498, chilies have been included in Ayurvedic medicines and used as tonic to ward off many diseases. Chilies are good for slimming down as it burns the calorie easily. Chilies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

    Capsaicin : Chilies have vitamin C and Vitamin A containing beta-carotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually, these radical bodies may travel in the body and cause huge amounts of damage to cells. These radical bodies could damage nerve and blood vessel in diabetes.

    The antioxidants present in the chili wipe out the radical bodies that could build up cholesterol causing major heart diseases such as atherosclerosis.

    Chilies have antioxidants that can destroy cholesterol which could cause major disease like atherosclerosis and other heart diseases. Other disease like cataract and arthritis like osteoarthritis and rheumatoid arthritis. It also dilates airway of lungs which reduces asthma and wheezing.
   
    Detoxicants : Chilies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal detoxicants helping in digestion of food.
   
    Pain killer : Chilies stimulates the release of endorphins that are natural pain killers. It relieves pain caused due to shingles (Herpes Zoster), bursitis, diabetic neuropathy and muscle spasm in shoulders, and extremities. It also helps in relieving arthritic pains in the extremities.
   
    Antibiotic : Chilies brings fresh blood to the site of the infection. The fresh blood fights infection. The white blood cells and leukocytes present in the fresh blood fights viruses.
   
    Brain : Capsaicin stimulates brain to excrete endorphin and gives a sense of pleasure when ingested. This is the reason people get addicted to chili.
   
    Cancer : It has been noted that vitamin C, beta-carotene and folic acid found in chili reduces the risk of colon cancer. Chilies such as red pepper have cartonoid lycopene, which prevents cancer disease.
   
    Heart Attack : Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. It also converts homocysteine into other molecules which is beneficial to lower cholesterol level.
   
    Lung disease : Chilies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy drinkers.

    Cigarette smoke contains benzopyrene which destroys the vitamin A in the body. The vitamin A present in chili reduces inflammation of lungs and emphysema caused due to cigarette smoking.
   
- Merapakaya- Mirchi, Minshinikayi-

28 May 2013

Random Acts of Kinds- Adventures with GOD

This story was happened in 
South Melbourne, Australia


April 1983: I was driving along Clarendon Street in South Melbourne on my way to Castlemaine to visit my parents. As I stopped at a traffic light I noticed a man lying on a bench seat on the footpath beside the road. It was early evening and by his rough appearance and the fact that he was holding a bottle wrapped in newspaper confirmed my immediate suspicions — he was a drunk.
As soon as I saw him I felt a twinge of compassion towards him. But like so many other people, I had other places to be and other things to do. As I watched I saw two policemen approach and instantly I felt relieved. After all, it was their responsibility to clean up the streets and make sure men like him got a chance to be somewhere safe for the night. As I sat waiting for the traffic lights to turn green I couldn’t believe what I saw. The two police strolled up and when they reached the man, both of them turned their heads the other way, as if not to see, and walked right past. I felt a sudden stab of conviction in my heart and a verse from the Bible streamed through my mind: “If anyone has material possessions and sees his brother in need, but has no pity on him, how can the love of God be in him?”
Right then I looked up and the traffic lights turned green —

2
and I had a decision to make. I knew that if I drove off I would have no peace, so I turned left, drove around the block, parked the car and walked back to the man. As I approached him I felt completely inadequate... and a little foolish. What was I going to say? What was I going to do? At the very least I could drive him home — if he had a home. I found him sleeping solidly and at first he didn’t respond to me at all, so I reached out and gently shook him awake. He awoke with a start, swearing and cursing at me for disturbing him. The smell of alcohol on his breath was overwhelming and I recoiled a little.
I can’t remember exactly what I said to him — probably something no more profound than, “Mate, are you OK?” But what happened next amazed me. Still lying on the bench seat, the man went quiet, looked up and fixed his eyes on mine. Then his eyes filled with tears and he said to me, “J.C. sent you didn’t he?”
I suspected that I knew what he meant but I couldn’t quite believe what I was hearing. I asked him to clarify, “J.C? What do you mean?”
“You know, Jesus Christ, He sent you didn’t he?” he said.
A little taken aback, the only reply I could think of was, “Well... yes, I guess He did”.
As I helped the man back to my car (and tried to ignore my fear that he might throw-up in it) he wept and poured out the sorrows of his heart. This was a man who through years of pain had turned to the only source comfort he had known: the bottle. But this random act of kindness from a stranger was all it took to break him and lead him through tears of repentance to ask God for mercy and forgiveness.
From that experience I learned some valuable lessons: Charitable acts are not just the obligation and duty of all believers — they are at the very core of God’s heart of mercy

and are inseparably linked to the whole message of the gospel of Christ. A gospel preached without accompanying acts of love and mercy will lack the imperative urgency which flows from the heart of God towards lost humanity. Ultimately a message without practical mercy will have no power or lasting credibility in the world at

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01 May 2013

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