8 Health Benefits of Drinking Wine

Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day.


The Benefit: Promotes Longevity

The Evidence: Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. Source: a Finnish study of 2,468 men over a 29-year period, published in the Journals of Gerontology, 2007.

The Benefit: Reduces Heart-Attack Risk

The Evidence: Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. Source: a 16-year Harvard School of Public Health study of 11,711 men, published in the Annals of Internal Medicine, 2007.

The Benefit: Lowers Risk of Heart Disease

The Evidence: Red-wine tannins contain procyanidins, which protect against heart disease. Wines from Sardinia and southwest France have more procyanidins than other wines. Source: a study at Queen Mary University in London, published in Nature, 2006.

The Benefit: Reduces Risk of Type 2 Diabetes

The Evidence: Moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes. Source: research on 369,862 individuals studied over an average of 12 years each, at Amsterdam's VU University Medical Center, published in Diabetes Care, 2005.

The Benefit: Lowers Risk of Stroke

The Evidence: The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol. Source: a Columbia University study of 3,176 individuals over an eight-year period, published in Stroke, 2006.

The Benefit: Cuts Risk of Cataracts

The Evidence: Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers; those who consume wine are 43 percent less likely to develop cataracts than those drinking mainly beer. Source: a study of 1,379 individuals in Iceland, published in Nature, 2003.

The Benefit: Cuts Risk of Colon Cancer

The Evidence: Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent. Source: a Stony Brook University study of 2,291 individuals over a four-year period, published in the American Journal of Gastroenterology, 2005.

The Benefit: Slows Brain Decline

The Evidence: Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers. Source: a Columbia University study of 1,416 people, published in Neuroepidemiology, 2006.


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NAMES OF INDIAN SPICES IN Indian languages- Updated

NAMES OF INDIAN SPICES IN

Indian languages

Spices are sweet smelling, sharp-tasting substances used for flavoring and are the main ingredients for any tasty food. The use of spices have been steadily increasing all over the world due to increasing inhabitation of Indian community in developed countries and newly developed taste for Indian delicacies. Apart from whole spices, India exports lot of ground and ready to use spices too and India is emerging as a major exporter of spices in the world. India has been the world's most favorite spice land since the beginning of civilization.

HINDI	ENGLISH	TAMIL	KANNADA	TELUGU
Ajwain	Tymol seeds	Omam	Oma	Vamu
Adrak	Fresh ginger	Inji	Shoonti	Allam
Amchoor	Mango powder	Mangay powder	Mavinkai powder	Mamidi kaya powder
Ata	Wheat flour	Godime mavu	Godi hitoo	Goduma pindi
Besan	Gram flour	Kadalaemavu	Kadale hitoo	Senaga pindi
Buna channa	Roasted gram	Pottu kadali	Huri kadalae	Gulla senagapappu
Channa	Chick peas	Konda kadalae	Konde kadalae	Senagalu
Channa dal	Bengal gram dal	Kadalae paruppu	Kadalae balae	Senagapappu
Dania patha	Coriander leaves/cilantro	Kothamalli elai	Kothambri soppu	Kothimeera
Dania	Coriander seeds	Daniya	Kothambari	Dhaniyalu
Haldi	Turmeric powder	Manjal	Arsina	Pasupu
Hing	Asafoetida	Perungayam	Ingu	Inguva
Jeera	Cumin seeds	Jeeragam	Jeerigae	Jilakara
Kuskus	Poppy seeds	Kasa kasa	Kuskus	Gasagasalu
Karipatha	Curry leaves	Kariveppilai	Baisoppu	Karivepaku
Maida	Flour	Maida mavu	Maida hitoo	Maida pindi
Moong dal	Green gram	Payatham paruppu	Hesuru belae	Pesaru pappu
Methi	Fenugreek	Vendayam	Menthae	Menthulu
Poha	Rice flakes	Aval	Avalakki	Atukulu
Rava	Semolina/Cream of wheat	Ravai	Sajeegai	Upma rava
Sont	Dry ginger	Sukku	Ona soonti	Sonti
Sonf	Fennel	Perumjeeragam	Sombu	Peda jilakara
Sabudana	Sago	Jawarisi	Sabaki	Saggu biyyam
Sabut moong	Whole green gram	Pasipayaru	Idi hesaru	Pesalu
Thil	Seasame seeds	Ellu	Ellu	Nuvvulu
Thil ka thel	Gingelly oil	Nallenai	Ellanai	Nuvvula nune
Tuvar dal	Toor dal/Yellow lentil	Tuvaram pappu	Togiri belae	Kandi pappu
Urad dal	Black gram	Ullutham paruppu	Uddina belae	Minapappu

if any changes needed kindly update us in comments..

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Most Powerful Ayurvedic Medicine- FLAX SEEDS-BENEFITS

Flaxseeds are originated from Mesopotamia. the flax plant has been known since the Stone Ages. These seeds are an excellent source of omega-3 essential fatty acids. You can forget eating FISH AND EGGS. I mean you can opt taking FLAX seeds taking in your diet, instead of fish and eggs. They are a very good source of dietary fiber, vitamin B1, and manganese. They are also a good source of the minerals magnesium, phosphorus, and copper. In addition, flax seeds are concentrated in lignan phytonutrients.

1. Flax seed is helpful in preventing certain cancers and also treating certain cancers. Helpful in reducing hot flashes, preventing breast cancer in women, and prostate cancer in men.

2. In preventing bone loss, flax seed pays a great role. It increases bone density and decreases the risk of osteoporosis.

3. Flax seed is highly useful in maintaining hormonal levels in women of all ages.

4. Flaxseeds are helpful in reducing cardiovascular diseases, by reducing bad cholesterol and increasing good cholesterol, and thus protects against heart disease.

5. Another important use of flax seed is that it helps in proper functioning of kidneys, lowers Blood Sugar and Blood pressure,and helps to reduce weight.

6. Strengthens finger and toenails.

7. Flaxseeds can relieve the symptoms of Rheumatoid Arthritis.

8. Helpful in the treatment of skin disorders like Eczema, Psoriasis, and Dandruff.

9. Flax seed is useful in relievings constipation and Diarrhoea.

10. Flax seed builds immunity to keep good health. The alpha linolenic acid and the lignans in flax seeds, decreases inflammation and promotes healthy functioning of the immune system.

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DENGUE Fever Prevention and Control - ACT Now

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes.

Symptoms such as headache, fever, exhaustion, severe joint and muscle pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue fever.

Dengue is prevalent throughout the tropics and subtropics. Outbreaks have occurred recently in the Caribbean, including Puerto Rico, the U.S. Virgin Islands, Cuba, and in Paraguay in South America, and Costa Rica in Central America.

Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is purely concerned with relief of the symptoms (symptomatic).

The acute phase of the illness with fever and myalgias lasts about one to two weeks.

Dengue hemorrhagic fever (DHF) is a specific syndrome that tends to affect children under 10 years of age. It causes abdominal pain, hemorrhage (bleeding), and circulatory collapse (shock).

The prevention of dengue fever requires control or eradication of the mosquitoes carrying the virus that causes dengue.
There is currently no vaccine available for dengue fever.


Dengue Fever Prevention

Neither vaccine nor drugs for preventing infection are available. The bite of one infected mosquito can result in infection. The risk of being bitten is highest during the early morning, several hours after daybreak, and in the late afternoon before sunset. However, mosquitoes may feed at any time during the day.

Aedes mosquitoes typically live indoors and are often found in dark, cool places such as in closets, under beds, behind curtains, and in bathrooms. Travelers should be advised to use insecticides to get rid of mosquitoes in these areas and to select accommodations with well-screened windows or air conditioning when possible. Additionally, travelers should take measures to avoid being bitten by mosquitoes. Long-term travelers and expatriates can take extra precautions to reduce mosquito-breeding sites around their accommodations by emptying and cleaning or covering any standing water (such as in water storage tanks and flowerpot trays).

SOURCE: CDC

What is Dengue Fever ---

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually follows a benign course with symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue. Other signs of dengue fever include bleeding gums, severe pain behind the eyes, and red palms and soles.

Dengue (pronounced DENG-gay) can affect anyone but tends to be more severe in people with compromised immune systems. Because it is caused by one of four serotypes of virus, it is possible to get dengue fever multiple times. However, an attack of dengue produces immunity for a lifetime to that particular serotype to which the patient was exposed.

Dengue goes by other names, including "breakbone" or "dandy fever." Victims of dengue often have contortions due to the intense joint and muscle pain, hence the name breakbone fever. Slaves in the West Indies who contracted dengue were said to have dandy fever because of their postures and gait.

Dengue hemorrhagic fever is a more severe form of the viral illness. Symptoms include headache, fever, rash, and evidence of hemorrhage in the body. Petechiae (small red or purple splotches or blisters under the skin), bleeding in the nose or gums, black stools, or easy bruising are all possible signs of hemorrhage. This form of dengue fever can be life-threatening and can progress to the most severe form of the illness, dengue shock syndrome.


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Aishwarya Rai Share FAT Reducing Secrets

Aishwarya Rai Shares FAT Reducing Secrets shared with public, which includes foods such as cakes, biscuits, sweets, sugar-sweetened drinks and crisps, makes up the smallest section of the 'eatwell plate'.

Fat facts

    Fat transports the fat-soluble vitamins A, D, E and K around the body
    It can often improve the flavour and perception of foods, increasing their palatability
    It supplies essential nutrients such as fat-soluble vitamins and essential fatty acids (EFAs)
    EFAs must be supplied from the diet, and are thought to have a positive effect on heart health and the immune system
    It has a key role in membrane structure
    It cushions, and so protects, the internal organs
    It's stored in adipose tissue (a thick layer of tissue under the skin) as a long-term fuel reserve. Excess fat may also accumulate around your organs, especially in the abdominal cavity

Fat is a concentrated source of energy. Just 1g provides nine calories - more than double the calories in 1g of protein or carbohydrate.

This means it's much easier to consume too many calories when eating high-fat foods. People trying to manage their weight should reduce fatty foods to help cut calories. We all need some fat in our diets, but small quantities of EFAs are the key to good health.
Top
The two types of fat

Fat can be divided into two main groups - saturated and unsaturated.

Saturated fat is generally solid at room temperature and is usually from animal sources. It's found in lard, butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It's also the white fat you can see on red meat and underneath poultry skin.

The vaue of saturated and unsaturated fat in our diets isn’t fully understood yet but generally, eating too much saturated fat is associated with increased blood cholesterol concentrations and an increased risk of heart disease. Eating less helps to minimise the risks it poses to heart health. Polyunsaturated fats contain inflammatory omega-6 fatty acids and it’s the balance of these with omega-3s which is important.

Trans fats, or hydrogenated unsaturated fats, are used in the food industry but are increasingly recognised as being unhealthy.

Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources. Monounsaturated and polyunsaturated fats are both included in this group. Unsaturated vegetable oils are generally a healthier alternative to saturated fat and can be found in sesame, sunflower, soya, olive and rapeseed oil, soft margarine and in foods such as oily fish, including mackerel, sardines, pilchards and salmon. Where possible, you should ensure the fat you eat is unsaturated.
Did you know...?

    A jam doughnut contains 10.9g fat
    A slice of malt loaf contains 0.7g fat
    A teaspoon of peanut butter contains 5.4g fat
    A pint of whole milk contains 22.8 g fat
    A handful of mixed nuts contains 21.6g fat 

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Blinking Eyes Gives Brain Mini Nap- Study

  Blinking could serve as a way to give your brain a micro-rest, researchers in Japan suggest.

While blinking every few seconds serves to keep your eyes lubricated, scientists have spotted another benefit: blinking gives your brain a mini-power nap.

Scientists from Japan's Osaka University examined 20 healthy young adults in a brain scanner as they watched segments of the British comedy "Mr. Bean." When subjects blinked, the researchers noticed a power-down within the brain's visual cortex and somateosensory cortex, as well as in areas that manage attention.

In a separate experiment, the team inserted about nine 165-millisecond segments of blank screen time per minute into the "Mr. Bean" video. Interestingly, although the video gave them a mini-break similar to blinking, subjects' brains didn't respond to it in the same way as a blink -- they remained attentive without powering down parts of the brain.

The study was published last week in the journal Proceedings of the National Academies of Science.

A 2008 study finds that blinking is also a give away for lying: fib-tellers blink less frequently during the lie and then speed up to around eight times faster than usual afterwards. The findings were published in the Journal of Non-verbal Behaviour.

Read more: http://www.nydailynews.com/life-style/health/blinking-brain-mini-nap-study-article-1.1232307#ixzz2GyMAciim


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Powerful Recipes to Control Blood Pressure

Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation.

The rate of mean blood flow depends on the resistance to flow presented by the blood vessels. 




With the following home made recipes you can control your high blood pressure with No side effects. 
 

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. (Meditation)
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:
Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases 


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Dr.Elchuri's recipes for EXCESS FAT IN CHEST

Recipe No.1
Karakkaya : 100 gm
Taanikaya : 100 gm
Usiri kaya : 100 gm
Sonthi : 100 gm
Pippali : 100 gm
Pepper : 100 gm
Saindhava lavanam: 100 gm
Fry all the above contents and make powder. Sieve and store.
Usage:
Take three pinches daily along with water.
Benefits:
Excess fat in chest melts away.

Recipe No.2:
Sesame oil: 100 gm. Boil and remove from flame.
Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle.
Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour.

Dr.Elchuri's recipes for TELLA BOLLI

Recipe No.1:

Extract juice out of Arati doota and add little turmeric to form paste. Apply the paste to the effected part.

Tella bolli spots will be eliminated.

Recipe No.2:

Pound ‘Eswari root’ and make powder

Add 1 or 2 gms powder to 1 spoon honey and take before half an hour of taking food.

Benefits:

Tella bolli will be eliminated within 40 days.

Recipe No.3:

Take equal parts of tunga gadda, dalchina chekka and kababu chinni and make powders separately.

Mix them and store.

Usage:

Take 1 spoon powder in 1 glass water and boil on SIM till one cup of water remains. Sieve it and drink in warm condition.

Benefits:

Use until tella bolli spots disappear.

Recipe No.4

Soak black gram (nalla minumulu) in water, grind them to paste and apply on the effected part. The tella bolli spots will vanish.

Recipe No.5:

Soak 50 gms Chandra cheva in about 40 lts of water (2 bindelu). Take the top water and repour the extracted water.

This water can be used for cooking rice.

Take this top water little by little whenever you feel thirsty,

Take bath with this water.

Extract gandham from chendra chekka and apply the paste to the effectd area. Avoid taking pulupu vastuvulu, NV food, eggs, brinjal, gongura during the treatment.

Benefits:

Tella bolli spots will gradually vanish and body skin glows

Recipe No.6:

Dry usirika pieces: 10 gm

Kaachu : 10 gm

Bavanchalu powder : little

Mix both usirkika and kaachu and add half litre water. Boil it on SIM flame till ¼ lt. remains. Sieve and make water into two parts.

Add ¼ spoon bavanchala powder to above water (in warm condition) and take one hour before food . Avoid pulupu during treatment.

Benefits:

Tella bolli spots will vanish.

Recipe No.7:

Take the bark along with white layer from Neem tree and dry it . Prepare gandham and apply to effected area. The paste will penetrate into skin and will eliminate tella bolli spots.

Dr.Elchuri's recipes for PILES

Piles are of two types (i) Bleeding piles (ii) Dry piles
The main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally.
Piles also will develop for
- those people who work sitting in a place continuously hours together.
- those people who take NV food, masala in excess.
- those people who eat late
- those people who wake late
- those people who neglect indigestion.
One should take more leafy vegetables and also more vegetables in their diet.

Recipe No.1:
Tablets:
Soap nuts : 100 gm (after seeds are removed0
Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle.
Usage:
- 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles.
- To be taken with diluted butter milk in case of those suffering from ‘Dry piles’

Precautions:
Whenever the sufferer goes to urine, he has to wet the piles with water every time.
Benefits:
Within 40 days the piles problem will disappear.

Recipe No.2:
Dry piles (or Arsa molalu)
Amudam : 100 gm
Bees wax : 50 gm
Mudda Karpooram (Camphor lumps): 10 gm
Boil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for ‘Arsa molalu’. This will not spoil even if kept months together. Store in a bottle.
Usage:
Apply ointment to the piles with cotton. Apply the ointment internally also.
Benefits:
i) To those people who feel difficulty in sitting
ii) To those people who have shooting pains in legs due to piles.
iii) To those people who have burning sensation.

Recipe No.3:
Sonti powder : 30 gm 9Fry and make powder)
Karakkaya power : 30 gm
Pippali powder : 30 gm (Fry and powder)
Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle.
Usage:
Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits:
Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.

Dr.Elchuri's recipes for TESTICLE SWELLING

Testicle swelling is also called anda vruddhi. Air and water accumulates and testicle swells. It may also be due to overtightness of under wear and pants and also due to other reasons.

Recipe No.1:
Karakkaya powder : 10gm
Nela vepa/nela vemu leaf powder : 10 gm
Dhaniya powder : 10 gm
Cloves : 15 gm
Sunamukhi or Swarnamukhi powder : 40 gm
Candy sugar powder : 120 gm
Mix all the above powders and add honey to consistency and store in a glass bottle.
Usage:
Start with 2 gm two times daily and gradually increase to 5 gm each time. Chew and suck the paste and drink water.
Benefits:
All the waste material accumulated in stomach will pass out through urine/stools including that waste material stored in testicles.

Recipe No.2:
Take equal parts of Kanuga seeds, amudam seeds, gachcha seeds. Grind them by adding vantamudam to th required consistency. Apply the paste on the swelled part and remove it next day morning. Do this daily till the swelling is eliminated.

Recipe No.3:
Grind gadidagadapa leaves with amudam oil. Boil it on SIM and remove from flame. When it comes to bearable warmth, apply the paste on the swelling. Place cotton on the testicles and wear underwear or gochi. Do this daily till the swelling decreases.

Recipe No.4:
Grind the tobacco leaves along with the internal part of gachchakaya along with water to consistency and apply the paste to the swelled part. The swelling as well as pain decrease.

Recipe No.5:
Grind the bark of stem of cotton tree along with sonthi powder by adding water to consistency and apply the paste to the effected part. The swelling reduces within a few days.

Recipe No.6:
Grind poogranate leaves and apply the paste to the swelled part. The pullling sensation of nerves and pain in testicle will subside.

Recipe No.7:
Take raw papaya and boil in a kummu (on the burning charcoal or husk). Grind it to paste and apply on the swelled part. The swelling decreases.

Recipe No.8:
Crush drumstick leaves and boil along with Vantaamudam. Take the boiiled leaves (crushed leaves and tie on swelled part. Remove early in the morning. Gradually swelling subsides.

Recipe No.9:
Place moduga flowers on a cloth and tie it to the swelled testicle in the night. Swelling normalises after few days.

Dr.Elchuri's recipes of NATURAL CONTRACEPTIVES

(Few recipes - As published in Dr.Elchuri's literature)
Recipe No.1:
Take Rasanjanam, karakkaya, usirikaya in equal parts make powder and store. If the day of menstruation is counted as first, take 5 gm ofthis powder with cold water from 4th day to 16th day. Conception will be prevented. To be done every month.

Recipe No.2:
Take Pippali, vayuvidangalu, veligaram boiled on coal in equal parts (all in powder form) mix and store. Take 3 gms with milk from 4th day to 16th day. Conception can be prevented. To be done every month.

Recipe No.3:
Take 10 gms chiri vellu juice along with water of soaked rice (biyyam kadigina neeru) on 11th, 12th and 13th day. Conception will be prevented. To be done every month.

Dr.Elchuri's recipes for LIPS BEAUTY

Black spots on Lips will develop due to excess paitya in stomach and entry of vaayu in head.

Recipe No.1:

Dhania powder : 100 gm (Fry and make powder)

Jeera Powder : 100 gm (Fry and make powder)

Candy sugar : 100 gm (Powder)

Mix the above and store. Take one spoon with water twice a day.

Benefits:

Black stains, cracks, swelling, whitishness on the sides, burning sensation will get eliminated.

Recipe No.2:

Grind rose petals with butter and apply on the lips in the night and wash early in the morning. Lips beauty will be preserved.

Recipe No.3:

Grind crystal salt (kallu uppu) to fine powder, sieve it and add to ghee. Apply the paste to lips.

Benefits:

Sores on lips, black spots, cracks will be cleared.

Recipe No.4:

Add 2 or 3 drops of Glycerine or lemon juice to half tomato juice and massage on lips. Black spots will be cleared.

Recipe No.5:

Jaaji kaya powder : 50 gm

Good turmeric : 50 gm

Cow’s ghee : 50 gm

Powder of jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Place jaaji kaya pieces on the top of cloth and boil on SIM for 10 min. The vapor of milk is absorbed by jaaji pieces. They dry the pieces and make powder.

Turmeric powder: Collect good quality turmeric sticks and make powder. Sieve and store.
Mix jaaji powder and turmeric and store in a bottle. Add sufficient ghee to ½ spoon powder, make paste and apply to lips.

Benefits:

Stains will go away and lips will turn beautiful and glow with redness,.

Swelling, cracks, sores etc also will be eliminated.

Recipe No.6:

Jaajiaya powder : 10 gm

Turmeric : 10 gm

Cow’s ghee : 10 gm

Bees wax : 20 gm

Boil bees wax and ghee on SIM flame, sieve and add turmeric, jaaji powder. Grind them to paste and store in an air tight tin. Apply paste before going to bed.

Benefits:

Black spots on account of entry of ‘vaayu in head’ will vanish and lips will glow naturally.

Recipe No.7:

Apply 1 or 2 drops mustard oil in the navel (boddu) and gently massage navel.

Lips will become crack free and glow naturally.

Recipe No.8:

Make pieces of Ippa chekka, wash and dry. Pound them to paste, sieve and store.
Add a little ghee to 1/8 spoon powder and apply to lips in the night .
Benefits:
Cracks, sores, blackness will disappear and lips will become smooth and glow.

Dr.Elchuri's recipes using UTTARENI

Uttareni:
Latin: Achyranthes aspera
English:Prickly flower
Malayalam:katalati
Hindi: Apang,chirchira,chirchita
Bengali:Apang,apamarga
Recognition of Uttareni:
One can get the images in the internet if the latin name is typed and images are searched in Google Search.
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Dr.Elchuri’s recipes of Uttareni:
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Recipe No.1:
Uttareni tailam:
Wash uttareni leaves, pound them and extract juice of 1 litre. Add 1 litre of good quality sesame oil (nuvvula noone) and boil on SIM flame till the juice absorbs into oil. Cool it and store in a glass bottle.
Usage:
Use this oil in warm condition to massage those organs having excess fat before one hour of taking bath.
Benefits:
Uttareni oil penetrates into the flesh and burns the excess fat and also relieves from all the skin problems.
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(From Dr.Elchuri's literature)
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Recipe No.2:
Tooth Powder:
Make powder of 100 gm Uttareni seeds and sieve. Add 10 gm salt powder and store in a bottle. If one brushes his teeth with this powder, teeth will strengthen and also whiten. Worms in the teeth will die and decayed teeth get set right.
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Recipe No.3:
Respiratory prooblems:
- If Uttareni root powder or seeds powder is stuffed in a smoking pipe and its smoke is breathed in, cough and Asthma is relieved.
- Dry entire Uttareni plant, fry it to powder. Add 2 times equal quantity of sugar and take 3 gms three times a day. Phlegm, breathlessness, continued cough, heaving etc. will be relieved. Use less quantity if used for children.
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Recipe No.4:
Easy delivery:
Grind 7 raw leaves of Uttareni along with 7 Nos. pepper. Sieve the juice and drink. Easy delivery takes place.
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Recipe No.5:
Fevers:
Take uttareni leaves, pepper and garlic in equal proportion and grind them to paste. Prepare pea size tablets and dry them in shade. For ordinary fevers, take 2 tabs. For cold fevers take 3 to 5 tabs with warm water. One gets relieved from fevers.
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Recipe No.6:
Piles (bleeding):
Take red Uttareni leaves juice 50 gm and cow's ghee : 50 gm together. Bleeding piles will subside. Avoid food items causing excess heat.
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Recipe No.7:
Lean Personalities:
Take the bark of Uttareni tree and add equal quantity of pepper powder and prepare small balls (like big size homeo pills) and dry them in shade. Melt one ball in mother's milk and give it to the baby for licking. Lean babies grow fast and turn to develop good personality.
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Recipe No.8:
Stoppage of children dying immediately after delivery:
Take Uttareni leaves, saha devi tree roots and pepper in equal parts, grind them to paste, make balls of pepper size and dry them in shade. Give one pill to children after melting it in mother's milk. Children will grow nicely. This will be specially helpful for those mothers, whose children die immediately after delivery. For such mothers, right from conception to delivery if one tablet/pill is taken twice a day, good children will be delivered.
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Recipe No.9:
Filaria:
Take Uttareni roots, nela tadidumpalu, pippali each 50 gm and add equal quantity of old jaggery, pound and store the powder/paste in a glass bottle. Take 10 gm (1 spoon) two times a day. Filaria can be eliminated.
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Recipe No.10:
Dog bites:
Grind Uttareni leaves to paste, sieve the juice. Add 3 gms juice to 20 gm honey and take two times a day. The after effects of dog bite problem will be eliminated.
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Recipe No.11:
Anemia/Pandurogam:
Take 10 gm of Uttareni root extract with one cup cow's butter milk. Pandurogam is eliminated. Digestive system improves, blood increases, skin glows. Avoid food items causing excess heat.
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Recipe No.12:
Uterus problems:
Pound Uttareni leaves and roots taken in equal proportion and powder. Add equal quantity of candy sugar powder and store. Take 3 pinches with water one hour before food. Uterus gets cleaned, periods get regularised, new blood is generated, skin glows, in addition to many other benefits.
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Recipe No.13:
Enlargement of spleen:
Take Uttareni plant powder (by drying and burning), saindhava lavanam, sonthi, pippali, pepper in equal proportions. Lightly fry salt, sonthi, pippali and pepper before making powder. Mix all the powders and store. Take 2 gms of powder with 1 spoon honey. Problem of Enlargement of spleen, bulging of stomach will be eliminated.
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Recipe No.14:
Conception:
Grind Uttareni roots in 'biyyam kadigina neeru' and extract gandam from it. Take 10 to 20 gm of the gandham from the fourth day of periods to 16th day along with one cup warm cow's milk. Participate in family life during these days, conception takes place.
(Also refer Dr.Elchuri's recipes on CONCEIVING in this blog for delivering which type boy or girl)

Dr.Elchuri's recipes for EXCESS HEAT

Recipe No.1:
i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only
ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.
iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam
iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.

Recipe No.2:
i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.
Usage:
Take 1/2 spoon - 3 times a day along with water.
ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
Benefits:
The excess heat of stomach reduces.

Dr.Elchuri's recipes for PREMATURE EJACULATION

Recipe No.1:
Water : ½ cup
Chana : 30 gm.
Soak chana overnight. Separte the water (by filter). Early in the morning eat the chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days.
Benefit:
The sperm denses and premature ejaculation problem gets solved.

Dr.Elchuri's recipes for BRAIN POWER/MEMORY

Recipe No.1:
Sompu seeds : 100 gm (Fry on SIm flame, add 4 drops ghee, pound and make powder and sieve).
Candy sugar powder : 100 gms
Mix both powders and store. Take 1/4 to 1/2 spoon and chew (chapparinchaali). Then drink water. One hour gap should be given before or after food.
Benefits:
Lost Memory will be regained. mental problems will be resolved. Digestion improves.

Recipe No.2:
Badam : 4 Nos. for children and 7 Nos. for elders.
Soak badam seeds in hot water in the morning. At 9 pm peel the top skin and pound the seeds. Add 2 pepper grains for children and 4 Nos pepper grains for elders after pounding. Mix the above and add to one cup of milk after 3 times boiling (moodu pongulu vachchevaraku). Sieve the milk, add candy sugar to taste.
Drink the milk for 100 days.
Benefits:
Brain power improves infinitely, memory improves, wisdom improves, concentration improves, grasping power improves (Ekasantagrahi avutaru)

Recipe No.3:
i) Gnana mudra
ii) Bhramari praanaayaama (2 to 3 min) with long ‘ma’ kaara
iii) Bhastrika praanaayama
iv) Acupressure: Press and release thumbs of both hand 200 times.
v) Traatakam : 10 min
vi) Omkara : 2 to 5 min.

Recipe No.4:
Aswagandha powder : 100 gms
Taati bellam : 100 gm
Mix both and pound. Take 10 gm about 1 spoon) morning and evening.
Benefits:
Brain power improves.

Recipe No.5:
Saraswati leaf powder : 100 gm
Aswagandha powder : 100 gm.
Atimadhuram powder : 100 gm
Candy sugar : 100 gm.
Mix all the four contents and store.
Take 1/4 to 1/2 spoon two times a day. Can be taken with warm milk/warm water. Chapparinchandi.
For small children it can be mixed with little honey and the baby can lick with our finger.

Recipe No.6:
Saraswati leaves : 2 Nos.
Take the leaves with 1/2 spoon honey or one spoon cow's ghee two times a day.
Benefits:
Blood gets purified, liver, spleen purifies, brain power improves enormously

Dr.Elchuri's recipes for WANTED HAIR GROWTH

This problem arises due to improper blood circulation and improper functioning of Liver and Pancreas.
Recipe No.1:
Yogasanas:
i) Sarvangasana
ii) Matsyasana
iii) Shupta Vajrasana
iv) Chakrasana
v) Activation of Agna and Throat chakra
Take breakfast/meals before 10 A.M. and after 8 PM in the night. Sleep before 10 PM and wake up by 4 AM.

Recipe No.2:
Kiss miss (dry grapes) : 32 Nos.
Anjeer : 2 Nos.
Kharjuir :2 Nos.
Soak the above in one glass water overnight and take early in the morning.
Benefits: Blood quantity increases, circulation improves.
Evenings:
Tomato : 2Nos
Carrot : 1 No.
Beet root : half
Make juice of above and add candy sugar.
Benefits:
Blood quantity increases and wanted hair grows.

Recipe No.3:
Gunta galagara aku : 100gms
Usirika : 100 gms
Black til :100 gms
Atimadhuram : 100 gms
Add 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains.
Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard).
Can apply for head also.

Dr.Elchuri's recipes for PIMPLES/ACNE

Recipe No.1:
Cherry seeds dal : Pound and make powder and store it.
Add little butter little honey and apply paste to the pimples/acne. After surface dries wash.
Benefits:
Big pimples reduce and vanish even stains are eliminated.

Recipe No.2:
Dhania : 100 gms,
Vasa : 100 gm
Sugandhi roots powder : 100 gm
Make powders separately and mix them and store.
Make paste with milk or water and apply to pimples overnight. Early in the morning wash face.
Benefits:
All the pimples, stains get eliminated.

Recipe No.3:
Yoga and other tips for Acne:
- Udhyana bandham : 10 to 12 min
- Udara chaalanam
- Fill with air till cheeks get bulged and release.
- Reduce eating oily foods, sweets
- Sleep timely
- Exercise is a must
- Reduce rice when physical work is less.

Recipe No.4:
i) Crush neem tree sticks and extract juice. Apply to pimples for 15 days.
ii) Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples and gently massage. After drying, wash face with warm water in the morning and evening.
iii) Rose lehyam to be taken for 15 days orally.
iv) Extract gandham from the white part of neem bark and apply to pimples. Whenever you extract bark from the trees apply dung to it for normalising.

Recipe No.5:
Take gandham from turmeric sticks, sonthi sticks in equal proportion.
Apply on pimples for 2 to 3 days daily overnight. Wash face with warm water in the morning. Press out pus if any. Healed within a week.
Gently massage the stains with tomato juice overnight. Wash with warm water in the morning. Stains get eliminated.

Recipe No.6:
Gandham of turmeric stick, 10 tulasi leaves and one camphor tablet. Make paste apply to pimples overnight. Wash with warm water in the morning.
Benefits:
Relief from pimples within 10 to 15 days.

Recipe No.7:
Desi tomato small : 5 nos.
Carrot : 1 No.
Beet root : half
Make juice out of the three. Add little honey or candy sugar and take in the evenings daily.
The extract or pulp obtained from the above juice can be mixed with butter and grind. Apply the paste to the pimples or entire face. After one hour wash with warm water.
Benefits:
Blood gets purified, skin beauty increases, pimples and stains get removed, dark circles below eyes vanish and face will glow.

Recipe No.8:
Jaaji kaaya, gandham of chandanam
Mix both and apply on pimples overnight and wash in the morning. Pimples are gone and stains eliminated.

Recipe No.9:
Manjista powder : 1 spoon
Honey : 1 spoon
Apply paste to the affected parts.

Recipe No.10:
Pippali powder : 3 gm (Fry and powder)
2 spoons Avisa seeds
120 gms Chaaya minapappu powder
Add sufficient cow's ghee and grind it. apply paste to the face.
Benefits:
Pimples, stains and dark circles disappear.

Recipe No.11:
Tulasi leaves : 10 Nos.
Camphor : 1 tab
Grind the above with 5 drops water. Apply paste overnight and wash in the morning.

Recipe No.12:
Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains.

Dr.Elchuri’s recipes for CRACKED HEELS

Problem is due to excess heat flowing down the body to the feet.
Recipe No.1:
i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only
ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.
iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam
iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.

Recipe No.2:
i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.
Usage:
Take 1/2 spoon - 3 times a day along with water.
ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
Benefits:
The excess heat of stomach reduces and cracks of heel will be healed.

Recipe No.3:
Ointment:
Bees wax (yellow) : 100 gm
Saindhava lavanam : 100 gm (fine powder)
Guggilam : 100 gm (fine powder)
Jaeguru matti : 100 gm (powder)
Jaggery : 100 gm (powder)
Hone : 50 gm
Ghee : 100 gm
Pachcha karpuram : 5 gm.
Put bees wax in a vessel and heat on SIM flame by adding ghee little by little. Then remove from stove. Cool it and add Saindhava lavanam, jaggery powder, guggilam, Jaeguru matti powder, honey. Mix iall contents uniformly to paste. Store it and apply the ointment to the affected parts of heel. This ointment also works well for cracks in the thighs.
Benefits:
Heals all cracks within 7 to 20 days. Very effective ointment.