Tips to Remove BLACK SPOTS ON FACE

Everyone wants a flawless and clear- glowing skin. You are lucky if you have a fair complexion, but sometime a single spot on your skin might make you look unattractive. Don’t worry! Just follow some simple tips given below to get rid of dark spot.

TIPS AND TREATMENTS:

Shea Butter :

• Shea butter help to keep your skin hydrated.
• Apply raw shea butter to the affected area.
• Shea butter is also used as a main ingredient in many skin whitening and skin rejuvenation products. Try to choose shea butter based product for your skin.

Lemon Juice:

• Lemon juice contains natural bleaching properties.
• Apply lemon juice over the black spots regularly for a few days.
• You can also make this remedy more effective by mixing 1/2 tsp lemon juice with glycerin and apply it over the black spots on skin.

Cucumber:

• Cucumber is fully loaded with skin bleaching properties.
• Apply a paste of cucumber or use cucumber juice over the black spots.
• Add a few drop of rose water to the cucumber juice for better results.

Saffron:

• Saffron is well known for its skin whitening properties.
• You can make a paste of saffron in rose water and apply it over the black spots to get clear skin.
• Another effective remedy – mix 2 parts saffron with 1 part honey; apply it over the black spots on skin. 

Honey:

• Make a mixture by mixing honey and lemon juice.
• Apply the mixture on black spots regularly.

Turmeric:

• Turmeric is also loaded with many skin whitening / skin lightening properties.
• Make a paste by mixing turmeric powder with milk.
• Apply this paste to your affected areas.
• You can also use a paste by mixing turmeric powder, sandalwood paste and rose water and use it on the affected area.

Oils:

• Many oils including Vitamin E oil, coconut oil, olive oil, sandalwood oil or almond oil are known to be very effective in the treatment of dark spots on skin.
• You can apply these as much as times you can during the day. Massage it well over the affected area.

Packs:

• Use these packs at least twice or thrice a week.
• Make a mixture by mixing sandalwood powder + cucumber juice + tomato juice + few drops of lemon juice to form a thick paste and apply it on the affected area.
• A paste of milk and oatmeal before bath is also a great remedy. 
• Leave it for ten minutes and scrub it using a sponge or washcloth.

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Grapes are the ESSENTIAL sources for SKIN -KIDNEY

Opener is a feature of the brain and heart arteries.High blood pressure under control amount.Substance of the brain uses glucose and grape sugar glucose is the easiest, if they beat grapes on a regular basis every day eliminates the problem of forgetfulness.

An important source of energy and hormone-regulatory
Skin care products used in many products until the making of chocolate.
High sugar content of nutrients due to a high calorific value.
Mineral substances, calcium, potassium, sodium and iron-rich, as in A, B1, B2 and C in terms of an important source of vitamins.

Some liver diseases and is effective in treating anemia.
It contains fruit acids and fiber structure without damaging the stomach, kidney and intestinal system, regulates the operation.
Helps clear the blood.
Grapes used to treat cancer.
High calorie content, but because they include a very low amount of fat and protein to your diet is ideal.
Contains your daily iron requirement of iron in the +2 value 1 / 3 'satisfies nude.

100 gr. seedless grapes in general:

77.4%: Carbohydrates
2.82 g: protein
15% (± 1.5): Moisture
0.5%: Covering Oil has.

100 gr. seedless grapes, vitamins are:

0,147 mg: Vitamin B1
0.073 mg :  Vitamin B2

100 gr. minerals contained in seedless grapes are as follows:

4 mg Iron
30 mg Magnesium
190 mg Phosphorus
53 mg calcium

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Most Powerful Ayurvedic Medicine- FLAX SEEDS-BENEFITS

Flaxseeds are originated from Mesopotamia. the flax plant has been known since the Stone Ages. These seeds are an excellent source of omega-3 essential fatty acids. You can forget eating FISH AND EGGS. I mean you can opt taking FLAX seeds taking in your diet, instead of fish and eggs. They are a very good source of dietary fiber, vitamin B1, and manganese. They are also a good source of the minerals magnesium, phosphorus, and copper. In addition, flax seeds are concentrated in lignan phytonutrients.

1. Flax seed is helpful in preventing certain cancers and also treating certain cancers. Helpful in reducing hot flashes, preventing breast cancer in women, and prostate cancer in men.

2. In preventing bone loss, flax seed pays a great role. It increases bone density and decreases the risk of osteoporosis.

3. Flax seed is highly useful in maintaining hormonal levels in women of all ages.

4. Flaxseeds are helpful in reducing cardiovascular diseases, by reducing bad cholesterol and increasing good cholesterol, and thus protects against heart disease.

5. Another important use of flax seed is that it helps in proper functioning of kidneys, lowers Blood Sugar and Blood pressure,and helps to reduce weight.

6. Strengthens finger and toenails.

7. Flaxseeds can relieve the symptoms of Rheumatoid Arthritis.

8. Helpful in the treatment of skin disorders like Eczema, Psoriasis, and Dandruff.

9. Flax seed is useful in relievings constipation and Diarrhoea.

10. Flax seed builds immunity to keep good health. The alpha linolenic acid and the lignans in flax seeds, decreases inflammation and promotes healthy functioning of the immune system.

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Top 9 Foods to PREVENT HAIR LOSS

 Men are as touchy about hair as women are about their backsides. It's a sensitive subject, one that raises many concerns and results in paranoid treatments and extreme measures. However, until the problem begins, there is little thought put into nourishing hair other than the lather and rinse routine. Before you start losing sleep over hair loss and book appointments with trichologists, take a closer look at what you're eating. Chances are that even slight modifications made to what you eat by incorporating ingredients that aid hair growth and health will have a drastic impact. While genes and lifestyle will always have the upper hand, here's what you could eat to help curb that receding hairline.

Carrots

It's not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturised. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.

Prunes

If your hair suffers from dryness, thinning, stiffness, discolouration or hair fall, depleting reserves of iron might be the culprit. Prunes are known to be great sources of iron and greatly help improve the quality of hair. Also ensure you get plenty of green vegetables and beetroots in your diet in addition to prunes.

Green peas

Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc and B group vitamins. These are essential for maintaining healthy hair.

Oats

Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Together, these are also knows as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids in particular are essential to maintain normal skin, hair growth and development. Since this essential ingredient is only obtained through the diet, make sure your breakfast includes a bowl of oatmeal every few days in the week.

Shrimp

While red meats are best avoided in excess, finding an appropriate substitute for proteins might be a little difficult for those looking to build muscle etc. Alternatively, of the wide variety of sea food available, shrimps are a great substitute. They not only go excellently well in a number of curries and pastas, their potent concentration of Vitamin B12, iron, zinc contain all the necessary nourishment to prevent hair loss.

Walnuts

Not to be outdone by the oats, walnuts are one of the most hairfriendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they're also full of zinc, iron, B vitamins (B1, B6 and B9), and plenty of protein. However, a word of caution, walnuts also contain a small trace of selenium, a mineral known to cause hair loss in people who are selenium-deficient or have way too much in their system. So a handful of nuts over the week should tide you over without much trouble.

Eggs

For a head full of healthy hair, the egg is probably one of your best friends. It's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in poor quality of hair. In addition it's also a good source for biotin (Vitamin B7) which is a great aid to fight hair loss.

Low fat dairy products

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. Add a cup of yogurt or cottage cheese to your snack list and to help prevent hair loss, stir in a few tablespoons of flaxseed or walnuts for your required dose of omega 3 fatty acids and zinc.

Hairy mistakes

Here are a few common mistakes that severely damage hair
- Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss.
- Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair.

- Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.
- Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp.

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5 Tips to Lower Risk of Kidney Stones

5 Tips To Lower Risk Of Kidney Stones. There are 250, 000 and 750,000 American affected by kidney stones every year in America. Kidney stones usually occur four times more often in men than in women. Approximately 80% of kidney stones formed are composed of calcium oxalate, and calcium phosphate. The other 20% is made up of uric acid, struvite, or cystine.Kidney stones usually occur because the intestines absorb too much calcium, you consume a huge amount of calcium, a urinary tract infection, or because of a genetic disorder

The symptoms of kidney stones are a sudden onset of excruciating pain in the buttocks area, pain in the genital area, abdominal pain, nausea, vomiting, fever, and chills.Practice the following tips to help avoid kidney stones from forming.






Tip #1
Your diet can go a long way in helping to prevent kidney stone formation. Special effort should be used to prevent reoccurrence since the rate of reoccurring kidney stones is at the very high rate of 75%.
First of all, the diet should be based on fruit, vegetables, complex carbohydrates, and whole grains. Eat more foods that contain fiber. Cut down on oxalate-containing foods such as spinach, rhubarb, beets, nuts, chocolate, black tea, wheat bran,  strawberries, and beans. Eat foods that are rich in magnesium and low in calcium, such as barley, bran, rye, corn, oats, brown rice,potatoes, avocados, and bananas. Meat, cheese, and salt should be kept to a minimum amount. Also reduce your intake of sugar, refined foods, caffeine, and alcohol. In the past years there has been a huge debate over whether a person inclined to get kidney stones should refrain from foods containing calcium. Most doctors agree now that a moderate amount is fine in most cases. It was discovered that calcium restriction caused excess oxalate absorption, which is one of the substances that cause kidney stones.

Tip #2
Exercise. Weight bearing exercise helps to store calcium in the bones where it belongs instead of in the urine. However, always take care to exercise in moderation since over exertion can lead to dehydration, or lactic acidosis which are both factors in kidney stone formation.

Tip #3
Water. Pure and simple. Water is good for flushingout substances such as various bacteria that could cause
kidney stones to form. Avoid commercialized sodasbecause they contain sugar and phosphorous.
Remember, phosphorous is a mineral that is sometimesassociated with the formation of kidney stones. Drink 6-8glasses a day to stay hydrated can go a long way in helping to avoid the pain of kidney stones.

Tip#4
Dietary supplements that have been used to help prevent formation of kidney stones. 200-400 mg daily of
Magnesium citrate may increase the solubility of calcium oxalate and calcium phosphate. 10-100 mg daily of B6(Pyridoxine) is essential for the metabolism of oxalic acid, which is a component of some kidney stones. And last but not least, taking 5 mg daily of Folic acid helps to breakdown kidney stones comprised of uric acid.

Tip #5
Herbs are a natural and safe way to strengthen and tone the body. Herbs may be used in the form of
capsules, powders, teas, extracts, or tinctures. Teas should be made with 1 tsp. herb for each cup of hot
water. Steep the tea covered five to ten minutes for leaves or flowers, and ten to twenty minutes for roots. You can drink up to four cups per day. One of the herbs that have contributed to the prevention of kidney stones, and also help urinary tract infections is uva ursi.

Remember that it is important to consult your health care provider on getting your problem diagnosed before you start any treatment.

Natural healthy changes can make a huge difference in helping to prevent your first kidney stone, or multiple
reoccurrences of kidney stones. It will definitely be worth the extra effort to avoid the excruciating pain that kidney
stones cause.
source: Rita Kennon
for more details..
http://www.AlternativeHealthReporter.com/kidneystones.html

through the proper diet, exercise, and herbal remedies.

What is BMI -BODY MASS INDEX

Body mass index (BMI) is a formula that uses weight and height to estimate body fat. Excess body fat is related to serious health conditions.

For most people, BMI provides a reasonable estimate of body fat. The BMI's biggest weakness is that it doesn't consider individual factors such as bone or muscle mass. BMI may Underestimate body fat for older adults or other people with low muscle mass

Overestimate body fat for people who are very muscular and physically fit.Inadequately evaluate health risks of people with excess abdominal fat In addition, people of Asian descent may have an increased risk of health problems at a lower


BMI threshold than the general population. Asians with a BMI of 23 or higher may be at risk. Talk with your doctor if you have questions about your BMI.

 Calculate your BMI and follow your doctors instruction Check  here..

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5 Recipes Blood Purification home Remedies

 Blood is the most essential fluid which will flows from top to the bottom of our body. 
 Blood will be purified by the Heart. If we can follow some small instructions as below, so that we can get rid off blood ailments and strengthen our heart. 

Blood is a specialized bodily fluid in animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells.


So I think you will certainly follow these instructions...
Recipe No.1:

Soak 10 kissmiss (Dried Grapes) (yendu draksha),
 2 Anjur (FIGS -dried fruit) and
2 dry kharjur (DATES) in a glass of water overnight.

In the morning separate water from the constitutents. Eat the constituents by chewing slowly.
Drink the separated water also. Give one hour gap for breakfast/food.
Benefits:
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.

Recipe No.2:

Cow Ghee (Naatu aavu neyyi ): 100 gm.

Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Benefits:
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.

Recipe No.3:

2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Benefits:
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.

Recipe No.4:

Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Benefits:
Blood purifies, energy of body increases.

Recipe No.5:

Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Benefits:
Blood purifies and skin diseases are eliminated.

NOTE: As all these recipes have no chemical combinations all are biologically .
No Side effects. Follows these recipes life long, to get your blood purification is so simple and cost effective.

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