Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

04 January 2014

NAMES OF INDIAN SPICES IN Indian languages- Updated

NAMES OF INDIAN SPICES IN
Indian languages


Spices are sweet smelling, sharp-tasting substances used for flavoring and are the main ingredients for any tasty food. The use of spices have been steadily increasing all over the world due to increasing inhabitation of Indian community in developed countries and newly developed taste for Indian delicacies. Apart from whole spices, India exports lot of ground and ready to use spices too and India is emerging as a major exporter of spices in the world. India has been the world's most favorite spice land since the beginning of civilization.

HINDIENGLISHTAMILKANNADATELUGU
AjwainTymol seedsOmamOmaVamu
AdrakFresh gingerInjiShoontiAllam
AmchoorMango powderMangay powderMavinkai powderMamidi kaya powder
AtaWheat flourGodime mavuGodi hitooGoduma pindi
BesanGram flourKadalaemavuKadale hitooSenaga pindi
Buna channaRoasted gramPottu kadaliHuri kadalaeGulla senagapappu
ChannaChick peasKonda kadalaeKonde kadalaeSenagalu
Channa dalBengal gram dalKadalae paruppuKadalae balaeSenagapappu
Dania pathaCoriander leaves/cilantroKothamalli elaiKothambri soppuKothimeera
DaniaCoriander seedsDaniyaKothambariDhaniyalu
HaldiTurmeric powderManjalArsinaPasupu
HingAsafoetidaPerungayamInguInguva
JeeraCumin seedsJeeragamJeerigaeJilakara
KuskusPoppy seedsKasa kasaKuskusGasagasalu
KaripathaCurry leavesKariveppilaiBaisoppuKarivepaku
MaidaFlourMaida mavuMaida hitooMaida pindi
Moong dalGreen gramPayatham paruppuHesuru belaePesaru pappu
MethiFenugreekVendayamMenthaeMenthulu
PohaRice flakesAvalAvalakkiAtukulu
RavaSemolina/Cream of wheatRavaiSajeegaiUpma rava
SontDry gingerSukkuOna soontiSonti
SonfFennelPerumjeeragamSombuPeda jilakara
SabudanaSagoJawarisiSabakiSaggu biyyam
Sabut moongWhole green gramPasipayaruIdi hesaruPesalu
ThilSeasame seedsElluElluNuvvulu
Thil ka thelGingelly oilNallenaiEllanaiNuvvula nune
Tuvar dalToor dal/Yellow lentilTuvaram pappuTogiri belaeKandi pappu
Urad dalBlack gramUllutham paruppuUddina belaeMinapappu

if any changes needed kindly update us in comments..

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11 December 2013

Tips for Using Coconut Oil On Your Hair




While there are thousands of articles touting the benefits of coconut oil treatments for hair, very few of them provide tips to maximize those benefits and avoid any potential pitfalls. The truth is that coconut oil hair treatments are not suitable for everyone. In the next few paragraphs I’m going to give you some tips for using coconut oil, explain how it works, and help you decide whether this kind of treatment is right for you.

Q: Should I warm the oil up before applying it?

A: Due to the fact that coconut oil turns solid in lower (room) temperatures, it often makes sense to warm it up a little before use. This makes it much simpler to apply to hair/scalp. Avoid using hot oil as it can damage your skin. A simple way to prepare coconut oil for use is to fill a large bowl with boiling-hot water and then place a smaller bowl with some oil into it. Wait until the coconut oil melts and then use it!

Q: How much oil should I apply to my hair?

A: When applying coconut oil to your hair before shampooing you can use as much oil as you feel necessary. Many people dose coconut oil the same way as regular shampoo/conditioner by applying just enough to cover the scalp and full hair length.

Now, using coconut oil as a leave-in treatment after washing your hair is very different. Applying too much of it will almost certainly leave your hair looking greasy and tangled. Plus, oil attracts dust and other pollutants which can make the hair look dirty really fast. I recommend using just a tiny amount of coconut oil on the ends to help combat dryness. If you are looking for a suitable leave-in post-wash oil treatment for your hair, coconut oil is not it.

Q: What are the benefits of pre-wash coconut oil treatments?

A: Using coconut oil on your hair prior to washing is a great way to minimize damage and breakage that occurs when you wash your hair. Water has the tendency to soften our skin and can lead to the skin around your hair follicles becoming tender and prone to damage. This can lead to hair breakage, shedding and various other problems.

Luckily, since coconut oil is a water repellent, applying some of it to the scalp/hair before washing can prevent this from happening. Another thing that sets coconut oil apart from other oils is that it bonds with hair proteins with ease and can penetrate deep into the skin thanks to its light chemical properties. This creates a temporary “shield” that protects your scalp and hair from water damage.

Q: What about using coconut oil as a post-wash treatment?

A: Most people use coconut oil after shampooing to prevent split ends. Wait until the hair has dried out completely and then apply a little oil to the very ends. The oil is quickly absorbed by the hair and forms a “protective” layer shielding your hair from environmental damage.

Q: Does coconut oil really cure head lice?


A: There is a lot of evidence that coconut oil is very effective as a natural head lice treatment. For instance, one UK study found a special coconut oil + anise spray to be nearly twice more effective at eradicating head lice than any other widely used treatment today.

A commonly used (although never studied) lice treatment is to soak the scalp and hair in coconut oil, then cover with foil, shower cap or a towel. Leave it on overnight, then wash the oil out with shampoo. There’s no evidence that this treatment works, but many proponents of all-natural remedies swear by it.

If you have any questions about coconut oil for hair please ask in the comments below and I will answer them as soon as possible.
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FLAX SEEDS -BEST SOURCE FOR OMEGA 3 FATTY ACIDS


Sources of Omega-3 Fatty Acids


There are three nutritionally significant omega-3 fatty acids which are extracted from different sources.

Alpha Linolenic Acid (ALA) obtained from plants
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
Out of the three, the later two are found in animals. ALA later gets metabolized to EPA and DHA. Recommended dietary intake of omega-3 fatty acids is suggested to be 1 - 2 g per day.

Plants sources of ALA:

Flaxseeds - They are known as alsi in Hindi, Aviselu in Telugu, and Agasi in Kannada. The oil extracted from these seeds is the richest source of ALA.

SOME RARE FACTS ON FLAX SEEDS IN TELUGU SCRIPT..
CLICK ON THE PICTURE TO GET LARGER VERSION.

Canola - The name canola comes from Canadian oil and is extracted from the seeds of a genetically engineered plant developed in Canada from the Rapeseed plant. The Rapeseed plant belongs to the mustard family. This is a cheaper alternative for ALA.

Soy beans - The oil extracted from these seeds also contains ALA but in a lesser concentration when compared to omega-6 fatty acids.

Perilla - This is an annual herb which belongs to the mint family.

Chia - It is a flowering plant native to central and southern Mexico and belongs to the mint family. Its seeds are used for extraction of oils. These seeds can also be taken raw. The sprouts of these seeds are very nutritious and taken as salads along with sandwiches. Soaked chia seeds can be used in porridges and puddings.

Hemp - Hemp is a common name used for Cannabis plant. These seeds can be consumed raw as sprouts or can be converted into milk similar to soy milk. This can be used to prepare hemp tofu or a non dairy ice-cream.

Walnuts - They can be directly consumed as they are rich source of omega-3 fatty acids. Walnuts are high in calories too. So moderation in consumption is advised.
Animal sources of ALA:

Few varieties of cold water fish have been found to be rich in ALA. They are Salmon, sardines, herring, mackerel etc. So the fish oils extracted from these sources can form an important component of our diet.
The thylakoid membranes of green plants with broad leaves also have a high proportion of ALA. Hence animals which consume these plants are also a good source of ALA.
Sources of Omega-6 Fatty Acids

Nutritionally significant omega-6 fatty acids are Linoleic acid and Arachidonic acid. They are also known as polyunsaturated fatty acids or PUFAs. The Linoleic acid gets converted to gamma-linolenic acid (GLA) within our body. They act as precursors for prostaglandins and are vital for healthy brain functioning.

Plant sources:

A large number of vegetable oils have been found to be rich in omega-6 fatty acids and few of them are:

Sunflower oil
Cotton seed oil
Safflower oil
Borage oil
Corn oil
Olive oil
Evening primrose oil
Note: Although these oils are rich in essential fatty acids it is advised to avoid the consumption of refined and hydrogenated versions of these oils as they are injurious to health.

Some other plant sources which are rich in omega-6 fatty acids are:

Pumpkin seeds
Pine Nuts
Corn
Animal sources:

Meat
Eggs
Other poultry products like chicken.
The Ratio of Omega-6 to Omega-3

Clinical studies have shown that maintenance of n-6 / n-3 ratio within the range of 1:1 to 1:4 is very essential for healthy heart condition and prevents inflammation which leads to type-2 diabetes. A large variety of diseases like cancer, arthritis, obesity, asthma, depression, are also associated with the imbalance in the ratio of n-6 / n-3. Although both are essential fats and have to be obtained from our diet, a search for healthier source of omega-6 fatty acids having a considerable amount of omega-3 fatty acid is advisable.

An individual's intake is expected to be higher in omega-3 fatty acids. This was possible in olden days when the availability of processed foods was less and people used to feed more on fresh vegetables and whole grains. Poultry animals and cattle used to graze on naturally available fresh grass and green leaves which are a rich source of omega-3 fatty acids. We used to get them naturally from animal products like meat, eggs, and milk. The modern man depends more on fast foods and almost every cereal, seed or grains of pulses are processed in many steps. At each step, food item becomes easier for consumption but at the cost of loss of certain vital nutrients. The food processing techniques increase the concentration of omega-6 fatty acids in the foods. The deep fried items like chips etc are prepared using vegetable oils. Hence it is advisable to take natural foods in the raw form.

Selection Criteria for Intake of Fats:

Avoid saturated fats as far as possible
Choice of an apt polyunsaturated fat is a wise decision to be taken
Try to take foods rich in omega-3 fatty acids like whole-grains, fresh fruits and vegetables.
Non-vegetarians can supplement their diet with fish.
Try to minimize the intake of processed and fast foods.

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10 November 2013

Grapes are the ESSENTIAL sources for SKIN -KIDNEY



Opener is a feature of the brain and heart arteries.High blood pressure under control amount.Substance of the brain uses glucose and grape sugar glucose is the easiest, if they beat grapes on a regular basis every day eliminates the problem of forgetfulness.

An important source of energy and hormone-regulatory
Skin care products used in many products until the making of chocolate.
High sugar content of nutrients due to a high calorific value.
Mineral substances, calcium, potassium, sodium and iron-rich, as in A, B1, B2 and C in terms of an important source of vitamins.

Some liver diseases and is effective in treating anemia.
It contains fruit acids and fiber structure without damaging the stomach, kidney and intestinal system, regulates the operation.
Helps clear the blood.
Grapes used to treat cancer.
High calorie content, but because they include a very low amount of fat and protein to your diet is ideal.
Contains your daily iron requirement of iron in the +2 value 1 / 3 'satisfies nude.

100 gr. seedless grapes in general:

77.4%: Carbohydrates
2.82 g: protein
15% (± 1.5): Moisture
0.5%: Covering Oil has.

100 gr. seedless grapes, vitamins are:

0,147 mg: Vitamin B1
0.073 mg :  Vitamin B2

100 gr. minerals contained in seedless grapes are as follows:

4 mg Iron
30 mg Magnesium
190 mg Phosphorus
53 mg calcium

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09 November 2013

Most Powerful Ayurvedic Medicine- FLAX SEEDS-BENEFITS


Flaxseeds are originated from Mesopotamia. the flax plant has been known since the Stone Ages. These seeds are an excellent source of omega-3 essential fatty acids. You can forget eating FISH AND EGGS. I mean you can opt taking FLAX seeds taking in your diet, instead of fish and eggs. They are a very good source of dietary fiber, vitamin B1, and manganese. They are also a good source of the minerals magnesium, phosphorus, and copper. In addition, flax seeds are concentrated in lignan phytonutrients.

1. Flax seed is helpful in preventing certain cancers and also treating certain cancers. Helpful in reducing hot flashes, preventing breast cancer in women, and prostate cancer in men.

2. In preventing bone loss, flax seed pays a great role. It increases bone density and decreases the risk of osteoporosis.

3. Flax seed is highly useful in maintaining hormonal levels in women of all ages.

4. Flaxseeds are helpful in reducing cardiovascular diseases, by reducing bad cholesterol and increasing good cholesterol, and thus protects against heart disease.

5. Another important use of flax seed is that it helps in proper functioning of kidneys, lowers Blood Sugar and Blood pressure,and helps to reduce weight.

6. Strengthens finger and toenails.

7. Flaxseeds can relieve the symptoms of Rheumatoid Arthritis.

8. Helpful in the treatment of skin disorders like Eczema, Psoriasis, and Dandruff.

9. Flax seed is useful in relievings constipation and Diarrhoea.

10. Flax seed builds immunity to keep good health. The alpha linolenic acid and the lignans in flax seeds, decreases inflammation and promotes healthy functioning of the immune system.

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01 November 2013

Add Green Vegetables to Boost Your Health

Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer?

 Consider color therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the color green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of color therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.


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06 October 2013

Eat Healthy Breakfast Helps Fertility in Women

Eating more calories in the morning breakfast can have a positive impact on women with problems of infertility, a new study has revealed.
problems of infertility, a new study has revealed.


Research, conducted by Prof. Oren Froy from the Hebrew University of Jerusalem, and Prof. Daniela Jocabovitz and Dr. Julio Weinstein from Tel Aviv University and Wolfson Medical Center, showed that a big breakfast increases fertility among woman who suffer from menstrual irregularities.

The study examined whether meal times have an impact on the health of woman with menstrual irregularities due to Polycystic Ovary Syndrome (PCOS). The experiment was carried out at Wolfson Medical Center on 60 women over a 12-week period.

The women were divided into two groups and were allowed to consume about 1,800 calories a day. The difference between the groups was the timing of their largest meal. One group consumed their largest meal, approximately 980 calories, at breakfast, while the other at dinner.

The findings showed improved results for the group that consumed a big breakfast. Glucose levels and insulin resistance decreased by 8 percent, while the second group ("dinner") showed no changes.

Another finding showed that among the “breakfast” group, testosterone levels decreased by nearly 50 percent, while the “dinner” group level stayed neutral. In addition, there was a much higher rate of ovulating woman within the “breakfast group” compared to the “dinner” group, showing that eating a hearty breakfast leads to an increase in the level of fertility among woman with Polycystic Ovary Syndrome.

The study is published in journal Clinical Science.
--
Courtesy - DNA india


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22 September 2013

DENGUE Fever Prevention and Control - ACT Now

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes.




Symptoms such as headache, fever, exhaustion, severe joint and muscle pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue fever.

Dengue is prevalent throughout the tropics and subtropics. Outbreaks have occurred recently in the Caribbean, including Puerto Rico, the U.S. Virgin Islands, Cuba, and in Paraguay in South America, and Costa Rica in Central America.

Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is purely concerned with relief of the symptoms (symptomatic).

The acute phase of the illness with fever and myalgias lasts about one to two weeks.

Dengue hemorrhagic fever (DHF) is a specific syndrome that tends to affect children under 10 years of age. It causes abdominal pain, hemorrhage (bleeding), and circulatory collapse (shock).

The prevention of dengue fever requires control or eradication of the mosquitoes carrying the virus that causes dengue.
There is currently no vaccine available for dengue fever.


Dengue Fever Prevention

Neither vaccine nor drugs for preventing infection are available. The bite of one infected mosquito can result in infection. The risk of being bitten is highest during the early morning, several hours after daybreak, and in the late afternoon before sunset. However, mosquitoes may feed at any time during the day.

Aedes mosquitoes typically live indoors and are often found in dark, cool places such as in closets, under beds, behind curtains, and in bathrooms. Travelers should be advised to use insecticides to get rid of mosquitoes in these areas and to select accommodations with well-screened windows or air conditioning when possible. Additionally, travelers should take measures to avoid being bitten by mosquitoes. Long-term travelers and expatriates can take extra precautions to reduce mosquito-breeding sites around their accommodations by emptying and cleaning or covering any standing water (such as in water storage tanks and flowerpot trays).

SOURCE: CDC

What is Dengue Fever ---

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually follows a benign course with symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue. Other signs of dengue fever include bleeding gums, severe pain behind the eyes, and red palms and soles.

Dengue (pronounced DENG-gay) can affect anyone but tends to be more severe in people with compromised immune systems. Because it is caused by one of four serotypes of virus, it is possible to get dengue fever multiple times. However, an attack of dengue produces immunity for a lifetime to that particular serotype to which the patient was exposed.

Dengue goes by other names, including "breakbone" or "dandy fever." Victims of dengue often have contortions due to the intense joint and muscle pain, hence the name breakbone fever. Slaves in the West Indies who contracted dengue were said to have dandy fever because of their postures and gait.

Dengue hemorrhagic fever is a more severe form of the viral illness. Symptoms include headache, fever, rash, and evidence of hemorrhage in the body. Petechiae (small red or purple splotches or blisters under the skin), bleeding in the nose or gums, black stools, or easy bruising are all possible signs of hemorrhage. This form of dengue fever can be life-threatening and can progress to the most severe form of the illness, dengue shock syndrome.


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28 July 2013

Purify Your Lungs With These Excellent Tips

Purify and clean out your lung Toxins



Many people, especially smokers and ex-smokers have become more concerned about the state of their lungs and want to know can you clean out your lungs to avoid a sticky end?

These ends can come from a few sources that stem primarily from the tar building in the lungs that inhibit your bodies natural healing and trap pathogens, impurities, toxins and carcinogens in the lungs to be free to cause such problems as: Deadly Lung Cancer, Emphysema , Chronic Bronchitis, Strokes ,Heart attacks and more...

Luckily it is possible to clean out your lungs of these things and give the body a real helping hand!
How to Clean Out Your Lungs

To clean out your lungs you need to embark on a lung detoxification program designed to remove the tar in your lungs but also to kick your bodies natural detox processes into high gear! It involved a combination of things you must do such as:

Changing Your Diet

This is very important. Mucus buildup is a serious problem in unhealthy lungs and while not as sticky and terrible as the tar it can clog airways and carry toxins and so should be removed.

  1. Avoid foods that cause mucus such as dairy foods, wheat and soy.
  2. Eat more foods that tilt your bodies Ph Level slightly to Alkaline which gives very good health benefits.
  3. Drink a LOT more water. Extra hydration cycles old fluids from your body and replaces it with new fluids. This flushes a lot of toxins from the bloodstream and form all major organs.
  4. Eat more Onions, Garlic and Ginger which are proven to increase lung health

Exercise the Lungs
By doing yoga exercises, Exhale and Inhale exercises, you can quickly clean out the bad breath.

While we may breath in and out all the time we often do not really exercise our lungs properly.

By doing breathing exercises and more cardio workouts we force ourselves to breathing in and out deeply which can expel a lot of stale air and particles that have settled at the little used places at the bottom of the lungs.

Lung exercise for a detox also works because it helps break up the tar by expanding the lungs to full capacity. Imagine if you coast the indie of a half filled balloon with tar then blow into it. The balloon expands and the tar gets thinner as it does. Increasing lung capacity will help and even though your lungs are not always expanded the tar will not be easier to break down.
Tar Destroying Vitamins

Tar can take over a decade for the body to naturally remove. Using the methods above you can take years off that number and improve your health as you do so. but to really speed things along and take that time down to less than a year you need some added help.


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17 January 2013

Aishwarya Rai Share FAT Reducing Secrets

Aishwarya Rai Shares FAT Reducing Secrets shared with public, which includes foods such as cakes, biscuits, sweets, sugar-sweetened drinks and crisps, makes up the smallest section of the 'eatwell plate'.

Fat facts

    Fat transports the fat-soluble vitamins A, D, E and K around the body
    It can often improve the flavour and perception of foods, increasing their palatability
    It supplies essential nutrients such as fat-soluble vitamins and essential fatty acids (EFAs)
    EFAs must be supplied from the diet, and are thought to have a positive effect on heart health and the immune system
    It has a key role in membrane structure
    It cushions, and so protects, the internal organs
    It's stored in adipose tissue (a thick layer of tissue under the skin) as a long-term fuel reserve. Excess fat may also accumulate around your organs, especially in the abdominal cavity

Fat is a concentrated source of energy. Just 1g provides nine calories - more than double the calories in 1g of protein or carbohydrate.

This means it's much easier to consume too many calories when eating high-fat foods. People trying to manage their weight should reduce fatty foods to help cut calories. We all need some fat in our diets, but small quantities of EFAs are the key to good health.
Top
The two types of fat

Fat can be divided into two main groups - saturated and unsaturated.

Saturated fat is generally solid at room temperature and is usually from animal sources. It's found in lard, butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It's also the white fat you can see on red meat and underneath poultry skin.

The vaue of saturated and unsaturated fat in our diets isn’t fully understood yet but generally, eating too much saturated fat is associated with increased blood cholesterol concentrations and an increased risk of heart disease. Eating less helps to minimise the risks it poses to heart health. Polyunsaturated fats contain inflammatory omega-6 fatty acids and it’s the balance of these with omega-3s which is important.

Trans fats, or hydrogenated unsaturated fats, are used in the food industry but are increasingly recognised as being unhealthy.

Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources. Monounsaturated and polyunsaturated fats are both included in this group. Unsaturated vegetable oils are generally a healthier alternative to saturated fat and can be found in sesame, sunflower, soya, olive and rapeseed oil, soft margarine and in foods such as oily fish, including mackerel, sardines, pilchards and salmon. Where possible, you should ensure the fat you eat is unsaturated.
Did you know...?

    A jam doughnut contains 10.9g fat
    A slice of malt loaf contains 0.7g fat
    A teaspoon of peanut butter contains 5.4g fat
    A pint of whole milk contains 22.8 g fat
    A handful of mixed nuts contains 21.6g fat 

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03 January 2013

Blinking Eyes Gives Brain Mini Nap- Study

  Blinking could serve as a way to give your brain a micro-rest, researchers in Japan suggest.

While blinking every few seconds serves to keep your eyes lubricated, scientists have spotted another benefit: blinking gives your brain a mini-power nap.

Scientists from Japan's Osaka University examined 20 healthy young adults in a brain scanner as they watched segments of the British comedy "Mr. Bean." When subjects blinked, the researchers noticed a power-down within the brain's visual cortex and somateosensory cortex, as well as in areas that manage attention.

In a separate experiment, the team inserted about nine 165-millisecond segments of blank screen time per minute into the "Mr. Bean" video. Interestingly, although the video gave them a mini-break similar to blinking, subjects' brains didn't respond to it in the same way as a blink -- they remained attentive without powering down parts of the brain.

The study was published last week in the journal Proceedings of the National Academies of Science.

A 2008 study finds that blinking is also a give away for lying: fib-tellers blink less frequently during the lie and then speed up to around eight times faster than usual afterwards. The findings were published in the Journal of Non-verbal Behaviour.

Read more: http://www.nydailynews.com/life-style/health/blinking-brain-mini-nap-study-article-1.1232307#ixzz2GyMAciim


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25 December 2012

Brain Foods for Kids- Fast Growth-Genius Mind

Brain Foods for Kids

Antioxidant Rich Foods
  • Blueberries, raspberries, strawberries, açai berries, pomegranate
  • Nuts, seeds, nut butter
Yummy Food for kids:
  1. Trail mix with dried berries
  2. Yogurt smoothies with fruit
  3. Real peanut butter or almond butter and low sugar or homemade jam sandwiches
  4. Sliced fresh fruit on a nut butter sandwich
Omega-3 Rich Foods
  • Salmon
  • Shrimp
  • Scallops
  • Walnuts
  • Enriched milk, eggs, etc
  • flaxseed
Yummy Food for kids:
  1. Add mayo and pickles to canned salmon and make salmon salad sandwiches
  2. Trail mix with walnuts and other nuts
  3. Egg salad sandwiches
  4. Scrambled eggs and flaxseed toast
Complex Carbohydrates
  • Whole-grain breads
  • Whole grain pastas
  • Crackers
  • Cereals
  • Pancakes
  • Waffles
  • Brown, Wild rice.
Yummy Food for kids:
  1. Whole grain pancakes or waffles with berries, real peanut butter and jam
  2. Oatmeal with berries
  3. Whole grain spaghetti
  4. Whole grain crackers and cheese
  5. Brown rice with veggies
Choline
  • Eggs (yolk)
  • Broccoli
  • Beans
  • Brussels sprouts
  • Yogurt
  • Tofu
  • Lean beef
  • Buckwheat
Yummy Food for kids:
  1. Scrambled eggs with cheese
  2. Egg salad sandwiches
  3. French toast
  4. Mexican foods with beans (burritos)
  5. Frozen Yogurt
  6. Buckwheat pancakes
Check out this article for more:
These are healthy foods for you as well, so set an example and eat them too.  I recommend trying a new recipe a week and make it fun.  Ask your kids for more recipe ideas and their favorites.  Have a cook-off to see who can make the tastiest, healthiest treat.


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22 December 2012

16 Tips To Prevent -RAPE- Stop This Shame


Today I have received a mail regarding how can one prevent a RAPE-

This is important information for females of ALL ages . Guys – please
forward to the female members of your family and all your female
friends and associates.

When this was sent to me, I was told to forward it to my lady friends.
I forwarded it to most everyone in my address book. My men friends
have female friends and this information is too important to miss
someone. Please pass it along.

A group of rapists and date rapists in prison were interviewed on what
they look for in a potential victim and here are some interesting
facts :

1) The first thing men look for in a potential victim is hairstyle.
They are most likely to go after a woman with a ponytail, bun, braid
or other hairstyle that can easily be grabbed . They are also likely
to go after a woman with long hair. Women with short hair are not
common targets.

2) The second thing men look for is clothing . They will look for
women who’s clothing is easy to remove quickly . Many of them carry
scissors around specifically to cut clothing.

3) They also look for women on their cell phone , searching through
their purse or doing other activities while walking because they are
off guard and can be easily overpowered.

4) Men are most likely to attack & R-A-P-E in the early morning, between
5: 00am. and 8: 30a.m.

5) The number one place women are abducted from/attacked is grocery
store parking lots . Number two is office parking lots/garages .
Number three is public restrooms .

6) The thing about these men is that they are looking to grab a woman
and quickly move her to another location where they don’t have to
worry about getting caught.

7) Only 2% said they carried weapons because R-A-P-E carries a 3-5 year
sentence but R-A-P-E with a weapon is 15-20 years.

8) If you put up any kind of a fight at all, they get discouraged
because it only takes a minute or two for them to realize that going
after you isn’t worth it because it will be time-consuming.

9) These men said they would not pick on women who have umbrellas, or
other similar objects that can be used from a distance, in their
hands.  Keys are not a deterrent because you have to get really close
to the attacker to use them as a weapon. So, the idea is to convince
these guys you’re not worth it.

10) Several defense mechanisms he taught us are: If someone is
following behind you on a street or in a garage or with you in an
elevator or stairwell, look them in the face and ask them a question,
like what time is it, or make general small talk: “I can’t believe it
is so cold out here”, “we’re in for a bad winter.” Now you’ve seen
their face and could identify them in a line-up; you lose appeal as a
target.

11) If someone is coming toward you , hold out your hands in front of
you and yell STOP or STAY BACK ! Most of the rapists this man talked
to said they’d leave a woman alone if she yelled or showed that she
would not be afraid to fight back . Again, they are looking for an
EASY target.

12) If you carry pepper spray (this instructor was a huge advocate of
it and carries it with him wherever he goes,) yell I HAVE PEPPER SPRAY
and holding it out will be a deterrent.

13) If someone grabs you , you can’t beat them with strength but you
can by outsmart ing them . If you are grabbed around the waist from
behind, pinch the attacker either under the arm (between the elbow and
armpit) OR in the upper inner thigh VERY VERY HARD . One woman in a
class this guy taught told him she used the underarm pinch on a guy
who was trying to date R-A-P-E her and was so upset she broke through the
skin and tore out muscle strands – the guy needed stitches.  Try
pinching yourself in those places as hard as you can stand it; it
hurts.

14) After the initial hit, always GO for the GROIN . I know from a
particularly unfortunate experience that if you slap a guy’s parts it
is extremely painful. You might think that you’ll anger the guy and
make him want to hurt you more, but the thing these rapists told our
instructor is that they want a woman who will not cause a lot of
trouble. Start causing trouble, and he’s out of there.

15) When the guy puts his hands up to you , grab his first two fingers
and bend them back as far as possible with as much pressure pushing
down on them as possible . The instructor did it to me without using
much pressure, and I ended up on my knees and both knuckles cracked
audibly.

16) Of course the things we always hear still apply. Always be aware
of your surroundings, take someone with you if you can and if you see
any odd behavior, don’t dismiss it, go with your instincts!!!   You
may feel a little silly at the time, but you’d feel much worse if the
guy really was trouble.

PLEASE READ THEN FORWARD THIS TO EVERY WOMAN YOU KNOW, IT’S SIMPLE
STUFF BUT IT COULD SAVE HER LIFE

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19 December 2012

Turmeric - One of The BEST Indian Medicine

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today's lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem - piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home - ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

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26 November 2012

SIX Pack in 30 Days - Just Follow Rules Strictly

So you want to have great abs. And you want to know how to get a six pack in 30 days.

You're very concerned with finding the absolute best workouts which will result in a flat stomach and hard abs.

Since you want to know how to get a six pack in 30 days, you need to understand that the majority of ab workouts are not effective at getting rid of belly fat. Most of us have  some excess fat in the region of our abdominals. However, most of us do not have a good understanding of the best way to get rid of that extra stomach fat.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.


Most people look for a fast and easy way to exercise their abs to quickly get rid of belly fat ... like some type of miracle cure. As a result, many people are looking for exercises and workouts which are actually not effective for losing their belly fat. 

You need to realize that workouts which specifically target your abs do not get rid of unwanted belly fat. The ab exercises simply tone and strengthen your abdominal muscles which are beneath your belly fat. In order to get rid of belly fat you need to focus your daily workouts on increasing your metabolic rate. A rigorous full body workout will result in greater burning of fat. That's the start of how to get a six pack in 30 days.

You also need to recognize that strenuous full body cardiovascular workouts alone are not the best answer to getting rid of belly fat. You need to adopt a whole body training program that incorporates high intensity resistance training.

Anyone who wants to know how to get a six pack in 30 days needs to understand that high intensity resistance training plus a balanced diet full of healthy nutrients consumed on a regular basis is the primary key to getting rid of the belly fat which covers the abs. Even though ab exercises such as crunches and leg raises are a great start to how to get a six pack in 30 days, you must also focus on getting rid of the belly fat that covers your abs. You'll want to get rid of your belly fat so you can see that great six pack.

Of course, ab-specific exercises are certainly beneficial when mixed into your daily workout routine. Ab-specific exercises  help to tone and strengthen your abs. They also help to create a more healthy back and to improve posture when practiced correctly. Just remember that ab exercises are not highly effective in getting rid of belly fat.

A balanced diet full of healthy nutrients consumed on a daily basis and appropriate high intensity resistance training are your keys to success.

Most people struggle with stubborn body fat, an expanding waistline, or low back pain, and they're frustrated with the amount of conflicting and confusing information about ab training and fat loss. People are looking for the quickest way to flatten their stomachs, sculpt their six packs and melt away body fat. Golfers and other athletes are looking for step by step plans that can produce results without sit ups, endless crunches, or worthless infomercial junk.


Rules you should follow to get Six Pack 

1. Do Cardio Exercises (Lose Weight)
2. Eat Smaller Dinners 
3. Take Breakfast (Do not miss)
4. Lift weights
5. Keep metabolism Steady. 
6. Drink More Water ( atleast  2.5 lts)
7. Do Crunches, Situps, Build Core Body Muscles 
8. Do Leg Lifts. 


Try these.. and follow strictly your diet.

14 November 2012

Powerful Recipes to Control Blood Pressure


Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation.

The rate of mean blood flow depends on the resistance to flow presented by the blood vessels. 




With the following home made recipes you can control your high blood pressure with No side effects. 
 

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. (Meditation)
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:

Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases 


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Recipe To Remove Excess FAT on Chest For MEN


Recipe To Remove Excess FAT on Chest For MEN
Recipe No.1
Karakkaya : 100 gm
Taanikaya : 100 gm
Usiri kaya : 100 gm
Sonthi : 100 gm
Pippali : 100 gm
Pepper : 100 gm
Saindhava lavanam: 100 gm
Fry all the above contents and make powder. Sieve and store.
Usage:
Take three pinches daily along with water.
Benefits:
Excess fat in chest melts away.

Recipe No.2:
Sesame oil: 100 gm. Boil and remove from flame.
Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle.
Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour. 

Please search for the terms in google if you dont know...

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28 August 2012

Free Medicinal Tip- Drink Water on Empty Stomach

DRINK WATER ON EMPTY STOMACH- Popularly FREE Medicine in Japan- Till Today.. Follow and Enjoy Healthy Life.


It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.


METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2... Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1.      High Blood Pressure (30 days)

2.      Gastric (10 days)

3.      Diabetes (30 days)

4.      Constipation (10 days)

5.      Cancer (180 days)

6.      TB (90 days)


7.      Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd  week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.  However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

·         Women should know that not every heart attack symptom is going to be the left arm hurting,

·         Be aware of intense pain in the jaw line.

·        You may never have the first chest pain during the course of a heart attack.

·         Nausea and intense sweating are also common symptoms.

·        60% of people who have a heart attack while they are asleep do not wake up.

·         Pain in the jaw can wake you from a sound sleep.. Let's be careful and be aware.. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life..

Please be a true friend and send this article to all your friends you care about

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25 March 2012

WATER CURES COMMON HEALTH PROBLEMS-Health Tip


Health Tip : Water Should take on Empty Stomach - To get the better health results.
It is popular in Japan today to drink water immediately after waking
up every morning. Furthermore, scientific tests have proven its value.
We publish below a description of use of water for our readers. For
old and serious diseases as well as modern illnesses the water
treatment had been found successful by a Japanese medical society as a
100% cure for the following ...diseases:

Headache, body ache, heart system, arthritis, fast heart beat,
epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney
and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes,
constipation, all eye diseases, womb, cancer and menstrual disorders,
ear nose and throat diseases.

METHOD OF TREATMENT


1. As you wake up in the morning before brushing teeth, drink 4 x
160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of
water at the beginning may commence by taking little water and
gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and
others can enjoy a healthy life.
The following list gives the number of days of treatment required to
cure/control/reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3
days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement
of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine
work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their
meals ..not cold water. Maybe it is time we adopt their drinking habit
while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It
will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the
intestine.
Very soon, this will turn into fats and lead to cancer. It is best to
drink hot soup or warm water after a meal.

A serious note about heart attacks:

  • · Women should know that not every heart attack symptom is going to be the left arm hurting,
  • · Be aware of intense pain in the jaw line.
  • · You may never have the first chest pain during the course of a heart attack.
  • · Nausea and intense sweating are also common symptoms.
  • · 60% of people who have a heart attack while they are asleep do not wake up.
  • · Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
  • A cardiologist says if everyone who gets this mail sends it to
  • everyone they know, you can be sure that we'll save at least one life.
  • Please be a true friend and send or share or recommend or tweet or like this article to all your friends you care about

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27 January 2012

12 DIET Rules - Everyone Must Follow


Eat Fresh Vegatables and fruits.


Over eating leads to obesity.









  1.  Eat only when hungry.
  2.  Do not overeat
  3. Do not eat when in pain or emotionally upset
  4. Chew each mouth full 20 times before swallowing
  5. Limited amount of processed starches (especially with bad teeth).
  6. Do not drink (or eat) cold substances.
  7. Do not drink (or eat) extremly hot substances.
  8. Do not eat when tired or immediate after hard work.
  9. Eat at least one fresh fruit and one fresh vegetable daily.
  10. Do not use cereals with milk, sugar or from a package.
  11. Do not eat a meal for a truck driver if you are a stenographer.
  12. Eat more raw, FRESH foods and less cooked (dead) foods.
Do not eat anything when you are emotionally upset. 

Eat only when hungry.


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