45 Health Benefits of Carom Seeds-Ajwain VAMU SEEDS

Stomach problem? Chew on some carom seeds. Apart from treating an upset stomach, it also has many other health benefits. It can either be consumed raw or in powdered form. Include carom seeds in your daily diet plan along with other herbs for reaping best benefits. Carom seeds are also known as Ajwain or Bishop’s weed. Carom seed is called omam in the southern part of India. They belong to the same family as fennel, anise, dill, and caraway. (Ask for this in any Ayurvedic shop)

Shape: Oval and ridged.
Size: Very small
Color: Yellowish-brown to greyish green
Taste: Hot and pungent taste
Leaves: Small feather like
Fragrance: Strong odor, like Thyme
Nutritional Value of Carom Seeds and Its Oil:

Carom seeds contains per 100 gms:

Protein …………………………………..17.1%

Fat …………………………………………21.8%

Minerals ………………………………….7.9%

Fiber ……………………………………….21.2%

Carbohydrates ………………………….24.6%

It also contains calcium, thiamine, riboflavin, phosphorus, iron and niacin.
Carom oil is obtained from its seeds that contain 2.5% to 5% of essential oil. Their leaves and flowers are also used to extract oil that contains 35-60% of thymol. This oil is either colourless or pale brown in colour. Carom oil is widely used as germicide and fungicide.

Let us quickly go through the health benefits of carom seeds:

Health Benefits Of Carom Seeds:

1. Acidity:

Mix one table spoon of carom seeds with one table spoon of cumin seeds. Consume them on a daily basis with some ginger powder. This natural remedy is a best way to cure indigestion problems. It is also useful in treating acidity and acid reflux problem.

2. Constipation:

Carom seeds are the best remedy to cure digestion related problems. Hence, it can also help you to get rid of constipation. Carom seeds don’t have any side effects.

3. Mouth problems:

Carom seeds have been proven to cure tooth pain. Floss your mouth with one part of clove oil, one part of carom oil and water for treating tooth ache, bad odor and decay. It is the best and effective way to maintain oral hygiene.

4. Kidney disorder:

Carom seeds are very essential to cure kidney stones. They can also be useful to treat and reduce the pain due to kidney disorders.

5. Asthma:

Consuming carom seeds with warm water give instant relief from cold and expel cough and mucus from the body. It is also useful for treating bronchitis and asthma. It can be consumed with jaggery twice a day.

6. Liver and kidney:

Drink ajwain water for curing intestinal pain caused because of indigestion and infection. This herb is also very beneficial for curing liver and kidney malfunctions.

7. Cold:

 cold fact
Image: Shutterstock

This seed is the best natural way to cure cold symptoms such as a blocked nose. Take a steam from ajwain seeds infused in hot water for best relief.

 8. Itching, Boils & Eczema:

Grind ajwain seeds with lukewarm water to make its paste. Apply this paste on any affected part of the face or body. Also, try washing the affected part with the ajwain water for best results. In case of swelling due to boils or pimples, make the paste of ground carom seeds with lemon juice. It will be helpful in removing the swelling.

[ Read: Benefits of Chamomile Tea ]

9. Excessive bleeding and irregular menses:

Women with this problem can drink ajwain water. Soak handful of carom seeds in earthen vessel filled with water at night. Grind them and drink it in the morning.

10. Digestion:

Carom seeds benefits digestive problems. Chewing 1 tbsp of raw carom seeds with sugar can help you get rid of indigestion. It can also be consumed without sugar.

11. Arthritis:

Carom seed oil is a very useful method to cure arthritis pain. Massage on affected joints regularly with carom seed oil to get relief from rheumatic pain.

[ Read: Health Benefits of Dark Chocolate ]

12. Diarrhea:

Carom seed is a natural remedy to cure dysentery or diarrhea. Boil a handful of carom seeds in one glass of water. Cool and strain this to consume twice a day. This is an orthodox remedy to cure indigestion and dysentery.

13. Viral infections:

Combine yogurt with carom seeds powder. Applying this paste on face for a whole night can help to lighten acne scars. Wash it with lukewarm water in the morning for best results.

14. Flu:

Boil carom seeds with cinnamon in water. Strain & drink 4 times in a day to cure flu.

15. Mosquito repellent:

Mix mustard oil with ground carom seeds. Dip cardboard pieces in this mixture and tie in the corners of your room. This will help you get rid of the mosquitoes from the room.

[ Read: Radish Nutrition ]

16. Lost appetite:

Mix and grind carom seeds, fennel seeds, dried ginger powder, salt and black cumin seeds. Add hot ghee to that mixture. Mix the mixture with cooked rice. This will surely increase lost appetite.

17. Piles:

Mix dried pomegranate flowers, poppy seeds and dried neem leaves. Consume this mixture with milk twice a day during bleeding piles. Drinking buttermilk with carom seeds powder and rock salt after lunch/dinner is useful for minimizing the condition.

18. Heals pain:

Mix carom seeds, onion seeds, fenugreek seeds with saboot isabgol. Grind them all and consume 1 tbsp of this powder everyday in the morning. Consume this on an empty stomach for best and positive results.

19. Sexual disability:

Roast carom seeds with some tamarind kernels and clarified butter. Grind them well, take 1tsp of this mixture and add to a glass of milk and honey. This is a proven method to reduce sexual disability. Consume this regularly at night for effective results.

20. Breastfeeding:

 breastfeeding tips
Image: Shutterstock

Carom seeds with fennel seeds are used to make ajwain aur saunf ka pani. This is useful to cleanse uterus and increase milk production. Add 1 tbsp of fennel seeds with ½ tbsp carom seeds and 1 litre of water. Boil them for 5 minutes and cool it. Cool and consume this everyday for best results.

21. Menstrual cramps:

Carom seeds acts as a nerve tonic, hence it can lower menstrual cramps during menses. Thus, the benefits of carom seeds are quite wonderful. You can also apply the oil on your muscles for quick relaxation.

22. Stomach problems:

Soak three teaspoon of carom seeds in lime juice and dry it in shade. Grind this and mix some black salt. Consume this twice a day with lukewarm water. This is a useful method to cure loss of appetite, flatulence and other stomach problems. Do this daily till you get the results.

23. Belching:

Many gas related problems can be cured by a mixture of dried ginger, carom seeds and black salt. This is useful to treat problems like gas, indigestion, and belching. You can also try to add this in warm water with cardamom and drink it.

24. Migraine:

Wrap carom seeds in the tissue paper and smell this. It is useful to reduce migraine headache. Also they can be burnt and inhaled for other problems related to head.

25. Heart health:

Consume one tablespoon of carom seeds with warm water to stimulate the heart. It is also beneficial to cure chest pain. You can mix one teaspoon of jaggery with some carom seeds to get quick relief.

 26. Alcoholic:

This herb is also beneficial for the people who want to get rid of alcohol. Chewing carom seeds daily can help to get rid of alcohol craving.

27. Sperm count:

Roast ajwain seeds with some tamarind kernels and clarified butter. Grind all of these ingredients. Grind them well, take a tsp of this mixture and add to a glass of milk and honey.This is a proven method to improve sperm count and treat premature ejaculation. Consume this regularly at night for effective results.

28. Insecticide:

They have many therapeutic uses as well as they are used widely in food preparations. Carom seeds are also used as an insecticide. Apart from this, this is an orthodox method for treating poisonous insect bites.

29. Used in cooking:

These seeds are widely used in Indian cooking as a spice. They can be roasted, fried in oil, or added in “panchphoran”. Ajwain is used in small quantity in making biscuits, snacks, sauces, soups, soft drinks and pickles for good digestion.

30. Pimple:

Apply powdered carom seeds with yogurt on your face. Keep it for half an hour and wash off with warm water. This remedy will help to lighten pimple scars.

31. Reduce weight:

Drink half glass of water with soaked carom seeds on an empty stomach. This will dissolve the fats. Consume 1tsp of carom seeds on an empty stomach every morning. It helps to lose about 4 to 5 kg in a month.

32. Bed Wetting:

Take 50 grams black sesame, 25 grams carom seeds and 100 grams of jaggery. Mix them well. Consume this mixture 1tsp twice a day. This will help in treating frequent urination and bedwetting.

33. Ear pain:

Heat 1tsp garlic and 2tsp carom seeds in sesame oil, till they are red in color. Cool it and strain to put some drops into the ears. This is also useful to treat boils in ears.

34. Flatulence:

Soak 3 tbsp of carom seeds in lime juice. Dry this in the shade. Powder and mix it with little black salt and consume 1 tsp twice a day with warm water.

35. Joint pains:

Mix shatavari, black cumin seeds, fenugreek seeds and carom seeds. Powder this and take ½ tsp every morning.

36. Greying of Hair:

Curry leaves – 2 to 3
Dry grapes – 2
Carom seeds – 1 pinch
Sugar– to taste
Method:

Add curry leaves, dry grapes, carom seeds in one cup of water and cook. Add sugar if required for taste. Drink 1 glass a day. This will stop greying of hair.

37. Colic:

Boil 1 tsp of fennel seeds and ½ tsp of carom seeds in ½ liter of water. Cook it on a low flame for 5 minutes. Cool and strain it. Drink a cup daily after meals.

38. Diabetes:

Dry few neem leaves in the shade. Powder and store in a jar. At night, mix 1 tsp of the powder in hot milk with ½ tsp of powdered cumin and carom seeds. Consume it for 30 days.

39. Paralysis:

Carom seeds soaked in water and consumed daily can be useful in treating paralysis, trembling and shaking.

40. Eye cleanser:

Boil handful of carom seeds in a water. Cool and strain. Wash your eyes with this water to clean it.

41. Deafness:

Carom seeds have been used in ancient times to cure deafness. Put few drops of this oil in your ears to get rid of this condition.

42. Body cleanser:

Consumption of carom seeds tea can help in cleansing body toxins. Thus, this can reduce many skin and health related problems. This helps to purify blood and improve the blood flow in body.

[ Read: Moringa Benefits ]

43. Calculus:

Consume 6 grams of carom seeds daily to get rid of this disease.

44. Menorrhagia:

Soak 25 gm of carom seeds in a mud pot filled with water for whole night. Grind this and drink in the morning.

45. Urticaria:

Consume 1 gram of carom seeds with 3 grams of jaggery. This is a useful remedy to cure this.

Facts About Carom Seeds:

1. Keep them away from humidity and also from direct sunlight.

2. Carom seeds cannot be stored for a long time.

3. Avoid over consumption. It can lead to nausea, vomiting, skin irritation, allergy and headache in some people.

5. Proper intake doesn’t have any side effects.

6. Store them in air-tight bottle in a cool and dry place.

7. People with liver disease and hyperacidity should avoid this herb.

Hope the article on carom seeds benefits was informative. Do leave us your feedback in the comments section below. Stay fit, stay healthy!




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8 Health Benefits of Drinking Wine

Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day.


The Benefit: Promotes Longevity

The Evidence: Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. Source: a Finnish study of 2,468 men over a 29-year period, published in the Journals of Gerontology, 2007.

The Benefit: Reduces Heart-Attack Risk

The Evidence: Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. Source: a 16-year Harvard School of Public Health study of 11,711 men, published in the Annals of Internal Medicine, 2007.

The Benefit: Lowers Risk of Heart Disease

The Evidence: Red-wine tannins contain procyanidins, which protect against heart disease. Wines from Sardinia and southwest France have more procyanidins than other wines. Source: a study at Queen Mary University in London, published in Nature, 2006.

The Benefit: Reduces Risk of Type 2 Diabetes

The Evidence: Moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes. Source: research on 369,862 individuals studied over an average of 12 years each, at Amsterdam's VU University Medical Center, published in Diabetes Care, 2005.

The Benefit: Lowers Risk of Stroke

The Evidence: The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol. Source: a Columbia University study of 3,176 individuals over an eight-year period, published in Stroke, 2006.

The Benefit: Cuts Risk of Cataracts

The Evidence: Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers; those who consume wine are 43 percent less likely to develop cataracts than those drinking mainly beer. Source: a study of 1,379 individuals in Iceland, published in Nature, 2003.

The Benefit: Cuts Risk of Colon Cancer

The Evidence: Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent. Source: a Stony Brook University study of 2,291 individuals over a four-year period, published in the American Journal of Gastroenterology, 2005.

The Benefit: Slows Brain Decline

The Evidence: Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers. Source: a Columbia University study of 1,416 people, published in Neuroepidemiology, 2006.


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NAMES OF INDIAN SPICES IN Indian languages- Updated

NAMES OF INDIAN SPICES IN

Indian languages

Spices are sweet smelling, sharp-tasting substances used for flavoring and are the main ingredients for any tasty food. The use of spices have been steadily increasing all over the world due to increasing inhabitation of Indian community in developed countries and newly developed taste for Indian delicacies. Apart from whole spices, India exports lot of ground and ready to use spices too and India is emerging as a major exporter of spices in the world. India has been the world's most favorite spice land since the beginning of civilization.

HINDI	ENGLISH	TAMIL	KANNADA	TELUGU
Ajwain	Tymol seeds	Omam	Oma	Vamu
Adrak	Fresh ginger	Inji	Shoonti	Allam
Amchoor	Mango powder	Mangay powder	Mavinkai powder	Mamidi kaya powder
Ata	Wheat flour	Godime mavu	Godi hitoo	Goduma pindi
Besan	Gram flour	Kadalaemavu	Kadale hitoo	Senaga pindi
Buna channa	Roasted gram	Pottu kadali	Huri kadalae	Gulla senagapappu
Channa	Chick peas	Konda kadalae	Konde kadalae	Senagalu
Channa dal	Bengal gram dal	Kadalae paruppu	Kadalae balae	Senagapappu
Dania patha	Coriander leaves/cilantro	Kothamalli elai	Kothambri soppu	Kothimeera
Dania	Coriander seeds	Daniya	Kothambari	Dhaniyalu
Haldi	Turmeric powder	Manjal	Arsina	Pasupu
Hing	Asafoetida	Perungayam	Ingu	Inguva
Jeera	Cumin seeds	Jeeragam	Jeerigae	Jilakara
Kuskus	Poppy seeds	Kasa kasa	Kuskus	Gasagasalu
Karipatha	Curry leaves	Kariveppilai	Baisoppu	Karivepaku
Maida	Flour	Maida mavu	Maida hitoo	Maida pindi
Moong dal	Green gram	Payatham paruppu	Hesuru belae	Pesaru pappu
Methi	Fenugreek	Vendayam	Menthae	Menthulu
Poha	Rice flakes	Aval	Avalakki	Atukulu
Rava	Semolina/Cream of wheat	Ravai	Sajeegai	Upma rava
Sont	Dry ginger	Sukku	Ona soonti	Sonti
Sonf	Fennel	Perumjeeragam	Sombu	Peda jilakara
Sabudana	Sago	Jawarisi	Sabaki	Saggu biyyam
Sabut moong	Whole green gram	Pasipayaru	Idi hesaru	Pesalu
Thil	Seasame seeds	Ellu	Ellu	Nuvvulu
Thil ka thel	Gingelly oil	Nallenai	Ellanai	Nuvvula nune
Tuvar dal	Toor dal/Yellow lentil	Tuvaram pappu	Togiri belae	Kandi pappu
Urad dal	Black gram	Ullutham paruppu	Uddina belae	Minapappu

if any changes needed kindly update us in comments..

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FLAX SEEDS -BEST SOURCE FOR OMEGA 3 FATTY ACIDS

Sources of Omega-3 Fatty Acids

There are three nutritionally significant omega-3 fatty acids which are extracted from different sources.

Alpha Linolenic Acid (ALA) obtained from plants
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
Out of the three, the later two are found in animals. ALA later gets metabolized to EPA and DHA. Recommended dietary intake of omega-3 fatty acids is suggested to be 1 - 2 g per day.

Plants sources of ALA:

Flaxseeds - They are known as alsi in Hindi, Aviselu in Telugu, and Agasi in Kannada. The oil extracted from these seeds is the richest source of ALA.

SOME RARE FACTS ON FLAX SEEDS IN TELUGU SCRIPT..
CLICK ON THE PICTURE TO GET LARGER VERSION.

Canola - The name canola comes from Canadian oil and is extracted from the seeds of a genetically engineered plant developed in Canada from the Rapeseed plant. The Rapeseed plant belongs to the mustard family. This is a cheaper alternative for ALA.

Soy beans - The oil extracted from these seeds also contains ALA but in a lesser concentration when compared to omega-6 fatty acids.

Perilla - This is an annual herb which belongs to the mint family.

Chia - It is a flowering plant native to central and southern Mexico and belongs to the mint family. Its seeds are used for extraction of oils. These seeds can also be taken raw. The sprouts of these seeds are very nutritious and taken as salads along with sandwiches. Soaked chia seeds can be used in porridges and puddings.

Hemp - Hemp is a common name used for Cannabis plant. These seeds can be consumed raw as sprouts or can be converted into milk similar to soy milk. This can be used to prepare hemp tofu or a non dairy ice-cream.

Walnuts - They can be directly consumed as they are rich source of omega-3 fatty acids. Walnuts are high in calories too. So moderation in consumption is advised.
Animal sources of ALA:

Few varieties of cold water fish have been found to be rich in ALA. They are Salmon, sardines, herring, mackerel etc. So the fish oils extracted from these sources can form an important component of our diet.
The thylakoid membranes of green plants with broad leaves also have a high proportion of ALA. Hence animals which consume these plants are also a good source of ALA.
Sources of Omega-6 Fatty Acids

Nutritionally significant omega-6 fatty acids are Linoleic acid and Arachidonic acid. They are also known as polyunsaturated fatty acids or PUFAs. The Linoleic acid gets converted to gamma-linolenic acid (GLA) within our body. They act as precursors for prostaglandins and are vital for healthy brain functioning.

Plant sources:

A large number of vegetable oils have been found to be rich in omega-6 fatty acids and few of them are:

Sunflower oil
Cotton seed oil
Safflower oil
Borage oil
Corn oil
Olive oil
Evening primrose oil
Note: Although these oils are rich in essential fatty acids it is advised to avoid the consumption of refined and hydrogenated versions of these oils as they are injurious to health.

Some other plant sources which are rich in omega-6 fatty acids are:

Pumpkin seeds
Pine Nuts
Corn
Animal sources:

Meat
Eggs
Other poultry products like chicken.
The Ratio of Omega-6 to Omega-3

Clinical studies have shown that maintenance of n-6 / n-3 ratio within the range of 1:1 to 1:4 is very essential for healthy heart condition and prevents inflammation which leads to type-2 diabetes. A large variety of diseases like cancer, arthritis, obesity, asthma, depression, are also associated with the imbalance in the ratio of n-6 / n-3. Although both are essential fats and have to be obtained from our diet, a search for healthier source of omega-6 fatty acids having a considerable amount of omega-3 fatty acid is advisable.

An individual's intake is expected to be higher in omega-3 fatty acids. This was possible in olden days when the availability of processed foods was less and people used to feed more on fresh vegetables and whole grains. Poultry animals and cattle used to graze on naturally available fresh grass and green leaves which are a rich source of omega-3 fatty acids. We used to get them naturally from animal products like meat, eggs, and milk. The modern man depends more on fast foods and almost every cereal, seed or grains of pulses are processed in many steps. At each step, food item becomes easier for consumption but at the cost of loss of certain vital nutrients. The food processing techniques increase the concentration of omega-6 fatty acids in the foods. The deep fried items like chips etc are prepared using vegetable oils. Hence it is advisable to take natural foods in the raw form.

Selection Criteria for Intake of Fats:

Avoid saturated fats as far as possible
Choice of an apt polyunsaturated fat is a wise decision to be taken
Try to take foods rich in omega-3 fatty acids like whole-grains, fresh fruits and vegetables.
Non-vegetarians can supplement their diet with fish.
Try to minimize the intake of processed and fast foods.

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Grapes are the ESSENTIAL sources for SKIN -KIDNEY

Opener is a feature of the brain and heart arteries.High blood pressure under control amount.Substance of the brain uses glucose and grape sugar glucose is the easiest, if they beat grapes on a regular basis every day eliminates the problem of forgetfulness.

An important source of energy and hormone-regulatory
Skin care products used in many products until the making of chocolate.
High sugar content of nutrients due to a high calorific value.
Mineral substances, calcium, potassium, sodium and iron-rich, as in A, B1, B2 and C in terms of an important source of vitamins.

Some liver diseases and is effective in treating anemia.
It contains fruit acids and fiber structure without damaging the stomach, kidney and intestinal system, regulates the operation.
Helps clear the blood.
Grapes used to treat cancer.
High calorie content, but because they include a very low amount of fat and protein to your diet is ideal.
Contains your daily iron requirement of iron in the +2 value 1 / 3 'satisfies nude.

100 gr. seedless grapes in general:

77.4%: Carbohydrates
2.82 g: protein
15% (± 1.5): Moisture
0.5%: Covering Oil has.

100 gr. seedless grapes, vitamins are:

0,147 mg: Vitamin B1
0.073 mg :  Vitamin B2

100 gr. minerals contained in seedless grapes are as follows:

4 mg Iron
30 mg Magnesium
190 mg Phosphorus
53 mg calcium

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Add Green Vegetables to Boost Your Health

Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer?

 Consider color therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the color green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of color therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.


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Cucumber absorbs heat in and out of the body

The Best Vegetable Cucumber Reduces heat in and out of the body.

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

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The Essence of Life from Bhaghavadgeetha

What is LIFE?

Life is a challenge Meet it
Life is a gift Accept it
Life is a adventure Dare it
Life is a sorrow  Overcome it
Life is a tragedy Face it
Life is a duty  Perform it
Life is a game  Play it
Life is a mystery Unfold it
Life is a song Sing it
Life is a Opportunity Take it
Life is a journey Complete it
Life is a promise Fulfill it
Life is a love Enjoy it
Life is a beauty Praise it
Life is a spirit Realise it
Life is a puzzle Fight it
Life is a goal Achieve it

The essence of life from LORD KRISHNA'S BHAGAHVADGEETHA
 


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Turmeric - One of The BEST Indian Medicine

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today's lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem - piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home - ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

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SIX Pack in 30 Days - Just Follow Rules Strictly

So you want to have great abs. And you want to know how to get a six pack in 30 days.

You're very concerned with finding the absolute best workouts which will result in a flat stomach and hard abs.

Since you want to know how to get a six pack in 30 days, you need to understand that the majority of ab workouts are not effective at getting rid of belly fat. Most of us have  some excess fat in the region of our abdominals. However, most of us do not have a good understanding of the best way to get rid of that extra stomach fat.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.


Most people look for a fast and easy way to exercise their abs to quickly get rid of belly fat ... like some type of miracle cure. As a result, many people are looking for exercises and workouts which are actually not effective for losing their belly fat. 

You need to realize that workouts which specifically target your abs do not get rid of unwanted belly fat. The ab exercises simply tone and strengthen your abdominal muscles which are beneath your belly fat. In order to get rid of belly fat you need to focus your daily workouts on increasing your metabolic rate. A rigorous full body workout will result in greater burning of fat. That's the start of how to get a six pack in 30 days.

You also need to recognize that strenuous full body cardiovascular workouts alone are not the best answer to getting rid of belly fat. You need to adopt a whole body training program that incorporates high intensity resistance training.

Anyone who wants to know how to get a six pack in 30 days needs to understand that high intensity resistance training plus a balanced diet full of healthy nutrients consumed on a regular basis is the primary key to getting rid of the belly fat which covers the abs. Even though ab exercises such as crunches and leg raises are a great start to how to get a six pack in 30 days, you must also focus on getting rid of the belly fat that covers your abs. You'll want to get rid of your belly fat so you can see that great six pack.

Of course, ab-specific exercises are certainly beneficial when mixed into your daily workout routine. Ab-specific exercises  help to tone and strengthen your abs. They also help to create a more healthy back and to improve posture when practiced correctly. Just remember that ab exercises are not highly effective in getting rid of belly fat.

A balanced diet full of healthy nutrients consumed on a daily basis and appropriate high intensity resistance training are your keys to success.

Most people struggle with stubborn body fat, an expanding waistline, or low back pain, and they're frustrated with the amount of conflicting and confusing information about ab training and fat loss. People are looking for the quickest way to flatten their stomachs, sculpt their six packs and melt away body fat. Golfers and other athletes are looking for step by step plans that can produce results without sit ups, endless crunches, or worthless infomercial junk.


Rules you should follow to get Six Pack 

1. Do Cardio Exercises (Lose Weight)
2. Eat Smaller Dinners 
3. Take Breakfast (Do not miss)
4. Lift weights
5. Keep metabolism Steady. 
6. Drink More Water ( atleast  2.5 lts)
7. Do Crunches, Situps, Build Core Body Muscles 
8. Do Leg Lifts. 

Try these.. and follow strictly your diet.

Powerful Recipes to Control Blood Pressure

Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation.

The rate of mean blood flow depends on the resistance to flow presented by the blood vessels. 




With the following home made recipes you can control your high blood pressure with No side effects. 
 

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. (Meditation)
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:
Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases 


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Recipe To Remove Excess FAT on Chest For MEN

Recipe To Remove Excess FAT on Chest For MEN
Recipe No.1
Karakkaya : 100 gm
Taanikaya : 100 gm
Usiri kaya : 100 gm
Sonthi : 100 gm
Pippali : 100 gm
Pepper : 100 gm
Saindhava lavanam: 100 gm
Fry all the above contents and make powder. Sieve and store.
Usage:
Take three pinches daily along with water.
Benefits:
Excess fat in chest melts away.

Recipe No.2:
Sesame oil: 100 gm. Boil and remove from flame.
Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle.
Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour. 

Please search for the terms in google if you dont know...

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40 Ways to Make life More Beautiful - EASY LIFE

life is beautiful quotesbeautiful sentences about friendshipbeautiful sentences facebooksentences about lifelife is beautiful with friends quotesbeautiful quotes with pictures on lifebeautiful sentences life

  Top 20 Motivational Quotes
1)It's not the size of the dog in the fight, but the size of the fight in the dog − Archie Griffen.

2) Nothing lasts forever. Not even your troubles − Arnold H Glasgow

3) There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle − Albert Einstein

4) Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave – Mary Tyler Moore

5) Being strong means rejoicing in who you are, complete with imperfections − Margaret Woodhouse

6) If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place − Nora Roberts

7) I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed − Michael Jordan.

8) The only place you find success before work is in the dictionary − May V. Smith

9) Where hope grows, miracles blossom − Elna Rae

10) A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing − George Bernard Shaw

11) Nobody can make you feel inferior without your consent − Eleanor Roosevelt

12) It took me a long time not to judge myself through someone else's eyes − Sally Field

13) I quit being afraid when my first venture failed and the sky didn't fall down − Allen H. Neuharth

14) Hope never abandons you, you abandon it − George Weinberg

15) Make the most of yourself, for that is all there is of you − Ralph Waldo Emerson

16) Awards become corroded, friends gather no dust − Jesse Owens

17) People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within − Elisabeth Kübler-Ross

18) Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance − Bruce Barton

19) Life is 10% of what happens to me and 90% of how I react to it − John Maxwell

20) Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway − Mary Kay Ash
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5 Powerful Important Uses of Aloe Vera Gel -SKIN

Five Important Uses of Aloe Vera Gel to Treat ALL Skin Conditions

Suitable for all skin types, aloe vera gel can be used even by people with sensitive skin. Let`s take a look at the benefits of using aloe vera gel to treat skin conditions.

1. Aloe vera gel is great for moisturizing.

For women: Popularly used as a moisturizer by women who use mineral make-up regularly, aloe vera gel is great for face. Applying aloe vera gel on skin prior to application of make-up can prevent the skin from drying.

For men: Aloe vera gel can be used as an aftershave. Its healing properties can treat small cuts caused by shaving.

2. Aloevera gel is great for treating acne.

Aloe vera gel has antimicrobial properties that kill bacteria and anti-inflammatory properties that reduce skin inflammation. It allows the skin to heal quickly and naturally with minimal scarring. Aloe is moisturizing but doesn`t give skin a greasy feel, so it`s perfect for anyone with an oily complexion.

3. Aloe vera helps fight common problems of skin aging.

Let`s face it: as we get older, everyone begins to worry about the appearance of lines and the loss of elasticity in our skin. The vitamin C and E present in aloe gel can improve our skin`s natural firmness and keep our skin hydrated.

4. Aloe vera can lessen the visibility of stretch marks.

Whether due to a growth spurt, weight change, or pregnancy - many of us are plagued with unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.

5. Aloe vera can be used to treat sunburn.

Aloe vera gel can reduce the pain and swelling you experience during sunburn. It acts as a protective layer on the skin and helps replenish its moisture. When the skin is hydrated, then it will recover faster from the sunburn.

Tell us about your experiences with any gels you used before for skin toning..

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DATES-DRY FRUITS-Abundant sources of Vitamins

Dry Fruits - Dates -  Abundant - vitamins- protiens -minerals

  Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates

    Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

    They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

    It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

    Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

    Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

    Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

    It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

    It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

    Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

    Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.

Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

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Protect Yourself From Deadliest Diseases by Food Tips

Prostate cancer is an odd disease... It's incredibly common and incredibly slow-growing. In fact, if men lived 120 years, nearly everyone would get it... But it's so slow-growing, most men who develop it die of something else - often without any clue their prostate was diseased.

But it's not harmless... Prostate cancer kills about 30,000 men a year. To protect yourself, I urge you to check for these classic symptoms:

- Frequent urination
- Hesitancy with urination (hard to get started)
- Erectile dysfunction
- Burning with urination
- Pain in the lower back
- Stiffness in the upper legs

If you have these symptoms and you're older than 55, see your doctor to discuss the possibility of prostate cancer.

Ask your doctor to do a digital rectal exam (DRE) - it's not quite as bad as it sounds, just awkward. They should also get the blood level of a molecule called "prostate specific antigen" (PSA). These tests are simple and inexpensive...

Once you have a baseline level of both your prostate anatomy and the PSA test, you can follow things over time. If your symptoms worsen, you can compare to the first test... if the doctor also finds a change, it's time for treatment.

The most important part is finding a doctor who has a good record of catching prostate cancer early. Call a couple local oncologists (cancer doctors) and find out who sends them the most prostate cancer patients. Yes, just call up and ask for the information.

Finally, you should do a couple other things to protect yourself:

Ejaculating more than 12 times a month lowers the risk... 21 times a month is thought to be ideal.
Exercise. Walking just 30 minutes a day lowers your cancer risk.
Vitamin D is associated with decreased cancer risks... get more sunlight
Eat foods known to reduce cancer risk like:
 - Tomatoes: high in lycopene, which reduces prostate cancer risk.
 - Vegetables: cabbage, broccoli, Brussels sprouts, onions, carrots, and parsley are known to lower cancer risks.
 - Green tea and even black tea have known antioxidant and anti-cancer properties (from epigallocatechin 3-gallate  or EGCG).

If you are diagnosed with prostate cancer, strongly consider robotic surgery. The outcomes are identical, but the robotic surgeries are safer with faster recoveries than conventional surgeries. It's also less painful. This site offers a list of urologists who use robotics for their surgery.

Finally, be sure to find a doctor open to nontraditional methods of nurturing prostate health. Certain herbs may play a role in prostate health, but not always. Since I last wrote about its proposed benefits, saw palmetto was determined to be no different than a placebo for a milder prostate disease known as "benign prostate hypertrophy" (fancy term for a swollen prostate)...

The bottom line: avoid doctors that laugh at the notion that herbs might have benefits. But be sure they know the current literature and studies and don't have any financial conflicts with your health.


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One of Easiest Exercise to Boost your Health

I have a practice you can try most anywhere and anytime... in your work clothes, your gym clothes, even naked in bed. It's simple to do, but it takes a little time. And I mean just a little time - 12 minutes is all it takes!

If you want to quickly improve your health and happiness, this activity does it. The best part is it takes very little effort. Paradoxically, the less effort you exert, the more benefit accrues. Any guesses what it is?

It's meditation.

The power of meditation comes from the "relaxation response" it elicits. Meditation actually changes our physiology. During meditation, our brain waves convert to a pattern that is as deep, and in some ways deeper than, sleep. And it is also more restful and recharging than a nap. Meditation releases chemicals that are the direct opposite of the so-called "stress hormones." These chemicals and hormones trigger pathways of healing and regeneration.

Regular meditation practice lowers your heart rate and increases both your blood's oxygen saturation and the delivery of oxygen to tissues. This is the exact same benefit of exercise. A Scientific American article from 1963 showed yogis can actually lower their heart rates to one or two beats a minute by invoking this "relaxation response." Now that's what I call relaxed!

Perhaps the best part, meditation has benefits identical to exercise but without the wear, tear, and stress on your body that comes with training too hard. Meditation can also:

• Increase your powers of concentration
• Help you live longer
• Reduce the number of visits to your doctor
• Reduce the likelihood of an admission to the hospital
• Improve your fertility
• Boost your immune system
• Increase your serotonin (the chemical that counters depression)
• Lower blood pressure more than any known drug

Of course, as with any lifestyle change, it is only effective if you do it!

So if you're looking for a simple way to get the benefits of exercise without the wear and tear and huffing and puffing...learn to meditate and practice it regularly. You'll be amazed at how good you'll feel.

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