20 June 2013

Have You Ever Thought of Saying Thanks- Heartfully

Have Your Thought of Saying Thanks- Heartfully.

Yes, there might be some time in our life,
when we missed saying thanks to the person who deserved it...
May be some reasons, may be feeling shy. 
 Is it right. If so , what would be your feeling..
share in comments......

I want to ask one thing to God ..
Oh Almighty !
Bless the people who has given us strength, confidence, valour,  and everything what NOT...
Thank you and once again Heartfully

Thank you..

 thank-you Glitter graphics

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17 June 2013

7 Essential Rules for BEST LIFE

7 Cardinal rules in Life

1. Make PEACE with your PAST So it doesn't spoil your present. Your past does not define your future- your actions and beliefs do.

2. What others THINK of you is none of your business.
Its how much you value yourself and how important you think you are.

3. Time HEALS almost everything, give time, time.
Pain will be less hurting .scars make us who we are; they explain our life and why
 we are the way we are. They challenge us and force us to be stonger.

4. No one is the reason for your HAPPINESS,
except you yourself. Waste no time and effort searching for peace and contentment and
joy in the world outside

5. Don't COMPARE your life with others', you have no idea
what their journey is all about. if we all threw our problems in a pile
and saw everyone else's, we would grab ours back as fast as we could.

6. Stop THINKING too much, its alright not to know all the answers.
Sometime  there is no answer, not going to be any answer, never has been an answer.
That's the answer! Just accept it, move on NETXT!

7. SMILE you don't own all the problems in the world. A smile can brighten the darkest day
and make life more beautiful . It is a potential curve a life around and set everything straight.

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03 June 2013

Chilly - An Excellent Source of VITAMIN C

Chillies- A very good source of Vitamin C

 Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. The current DV for vitamin C is 60mg,

  Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange.

Ever since its introduction to India in 1498, chilies have been included in Ayurvedic medicines and used as tonic to ward off many diseases. Chilies are good for slimming down as it burns the calorie easily. Chilies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

    Capsaicin : Chilies have vitamin C and Vitamin A containing beta-carotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually, these radical bodies may travel in the body and cause huge amounts of damage to cells. These radical bodies could damage nerve and blood vessel in diabetes.

    The antioxidants present in the chili wipe out the radical bodies that could build up cholesterol causing major heart diseases such as atherosclerosis.

    Chilies have antioxidants that can destroy cholesterol which could cause major disease like atherosclerosis and other heart diseases. Other disease like cataract and arthritis like osteoarthritis and rheumatoid arthritis. It also dilates airway of lungs which reduces asthma and wheezing.
    Detoxicants : Chilies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal detoxicants helping in digestion of food.
    Pain killer : Chilies stimulates the release of endorphins that are natural pain killers. It relieves pain caused due to shingles (Herpes Zoster), bursitis, diabetic neuropathy and muscle spasm in shoulders, and extremities. It also helps in relieving arthritic pains in the extremities.
    Antibiotic : Chilies brings fresh blood to the site of the infection. The fresh blood fights infection. The white blood cells and leukocytes present in the fresh blood fights viruses.
    Brain : Capsaicin stimulates brain to excrete endorphin and gives a sense of pleasure when ingested. This is the reason people get addicted to chili.
    Cancer : It has been noted that vitamin C, beta-carotene and folic acid found in chili reduces the risk of colon cancer. Chilies such as red pepper have cartonoid lycopene, which prevents cancer disease.
    Heart Attack : Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. It also converts homocysteine into other molecules which is beneficial to lower cholesterol level.
    Lung disease : Chilies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy drinkers.

    Cigarette smoke contains benzopyrene which destroys the vitamin A in the body. The vitamin A present in chili reduces inflammation of lungs and emphysema caused due to cigarette smoking.
- Merapakaya- Mirchi, Minshinikayi-

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