28 July 2013

Remove Toxins and Purify your Blood and Body- Rejuvenation Tips

Our world is dirtier than you think. Your body just might be ripe for a detox program. Many of the products we eat, drink, breath or touch have harmful effects on our bodies. Once our systems are overloaded, the body needs help getting rid of it.

(Newswire.net -- July 2, 2013) Portland, OR -- Happily it's easier than you think!

In the past, you had spend a lot of time putting yourself through a diarrhea festival in order to clean out your body. Not anymore, unless you really want to. All types of cleanses are available, most of them can be made with the simple things you have around your house.

What follows is a recipe for a popular liver detox program.

Squeeze one cup of fresh citrus juice (lemon and/or lime; grapefruit juice can be blended to help with taste). Mix the juice of one or two cloves of garlic and raw ginger juice into the citrus juice. Add one tablespoon of high quality, organic olive oil. A small amount of spring water can be added but the more sour the mix, the more helpful it will be for your liver. Do this for 10 days followed by three days off and then another 10 days for two cycles (will total 20 days of cleansing total).

This cleanse should be completed twice a year once in the spring and once in the fall.

Other methods are much more involved. For example:

-- For each of the seven days, choose one serving from each group of liver-friendly foods - crucifers (cabbage, cauliflower, Brussels sprouts, broccoli and broccoli sprouts); green leafy veggies and herbs (kale, parsley, chard, cilantro, beet greens, watercress, mustard greens); citrus (oranges, limes, lemons - but avoid grapefruit and grapefruit juice, because they contain a substance known as narigen, which can, in turn, interfere with the liver-cleansing process); sulfur-rich foods (onions, garlic, eggs); liver-healing foods (asparagus, artichoke, beets, celery, whey).

Each day, choose two of the following colon-caring foods, such as powdered pysllium husks, apple, carrots, pear or berries.
Drink half your body weight in ounces of purified water each day.
Have at least two servings about the size of the palm of your hand each day of lean beef protein, skinless turkey, fish and lamb or, if you're a vegan, at least two tablespoons a day of good-quality blue-green algae or a spirulina source.
Each day, make sure to have one to two tablespoons of olive oil, flaxseed oil or a "woman's oil," (which consists of a flaxseed oil-black-currant oil blend).
Make sure to avoid anything that would interfere with your detox, such as excess dietary fats, any form of sugar (including maple syrup, honey, etc.), artificial sweeteners, refined carbs like rice, barley and related products, gluten and soy protein isolates like those found in energy bars and processed soy foods, and alcohol, over-the-counter drugs and caffeine.
After seven days, you're ready for a one-day juice detox, consisting of ingredients "designed to flush impurities from your liver and other tissues while supporting your general health and energy," Gittleman writes:

Bring a pitcher of unsweetened cranberry juice or unsweetened cranberry juice concentrate diluted with filtered water to a light boil, the reduce the heat to low. Place cinnamon, ginger and nutmeg into a tea ball; add to the Cranberry Water. (For a tangier juice, add the spices directly to the liquid. Simmer 15 to 20 minutes; cool to room temperature. Stir in the orange and lemon juices. Add stevia at this time, if desired. Throughout the day, alternate drinking eight ounces of clean, filtered water with eight ounces of this mixture. Drink at least 72 ounces of each.
There is a method of detoxification that is much simpler.

First of all, try not to introduce things into your body that are toxic. Secondly, include foods that are known for their cleansing action. These include foods such as cilantro, almost any type of green leafy vegetable, garlic, apples and citrus fruits.

Including a little bit of these each and every day is pretty easy. It makes the process of detoxification one that is ongoing, so you don’t have to go to the extremes listed above, unless you are noticing a specific problem. In that case you may want to include foods or supplements that address that particular toxin.

Add diatomaceous earth (DE) to your diet to detox parasites that can contribute to food intolerance, nausea, bowel discomfort, pain, itching, asthma, sinus infections, and a host of other allergic-type reactions.DE detoxes mercury, cadmium, lead and other heavy metals; removes poisons from chemtrails, radiation and may alleviate the effects of GMOs. DE possesses antibacterial, anti-fungal and antiviral properties.

Radiation sickness has been shown to be relieved by detoxifying baths. A cousin to DE is a clay bath. It can be mixed with Dead Sea salts or simple Epsom Salts and very warm water. Not only does it draws out toxins from the body, but soothes the mind and spirit as well.

Fluoride has been successfully removed from the body with Selenium supplements, Nascent Iodine, and Infrared Saunas.

Dry brushing has been touted as the perfect way to help your skin detoxify. Not only does it gently scrape away the dead skin, but it stimulates the lymph system in the process. The lymph system is one of your detoxification lynch pins. Without it you would have no effective immune system. Since the lymph only moves with muscle movement exercise, no matter how gentle, is a key to keeping it clean.

Doing a little bit each day seems easier than going for an all-out cleanse, but you may find that you feel better after focusing on detoxifying yourself heavily two to four times during the year. You would be following a very long tradition if you do.

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Purify Your Lungs With These Excellent Tips

Purify and clean out your lung Toxins

Many people, especially smokers and ex-smokers have become more concerned about the state of their lungs and want to know can you clean out your lungs to avoid a sticky end?

These ends can come from a few sources that stem primarily from the tar building in the lungs that inhibit your bodies natural healing and trap pathogens, impurities, toxins and carcinogens in the lungs to be free to cause such problems as: Deadly Lung Cancer, Emphysema , Chronic Bronchitis, Strokes ,Heart attacks and more...

Luckily it is possible to clean out your lungs of these things and give the body a real helping hand!
How to Clean Out Your Lungs

To clean out your lungs you need to embark on a lung detoxification program designed to remove the tar in your lungs but also to kick your bodies natural detox processes into high gear! It involved a combination of things you must do such as:

Changing Your Diet

This is very important. Mucus buildup is a serious problem in unhealthy lungs and while not as sticky and terrible as the tar it can clog airways and carry toxins and so should be removed.

  1. Avoid foods that cause mucus such as dairy foods, wheat and soy.
  2. Eat more foods that tilt your bodies Ph Level slightly to Alkaline which gives very good health benefits.
  3. Drink a LOT more water. Extra hydration cycles old fluids from your body and replaces it with new fluids. This flushes a lot of toxins from the bloodstream and form all major organs.
  4. Eat more Onions, Garlic and Ginger which are proven to increase lung health

Exercise the Lungs
By doing yoga exercises, Exhale and Inhale exercises, you can quickly clean out the bad breath.

While we may breath in and out all the time we often do not really exercise our lungs properly.

By doing breathing exercises and more cardio workouts we force ourselves to breathing in and out deeply which can expel a lot of stale air and particles that have settled at the little used places at the bottom of the lungs.

Lung exercise for a detox also works because it helps break up the tar by expanding the lungs to full capacity. Imagine if you coast the indie of a half filled balloon with tar then blow into it. The balloon expands and the tar gets thinner as it does. Increasing lung capacity will help and even though your lungs are not always expanded the tar will not be easier to break down.
Tar Destroying Vitamins

Tar can take over a decade for the body to naturally remove. Using the methods above you can take years off that number and improve your health as you do so. but to really speed things along and take that time down to less than a year you need some added help.

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