10 November 2013

Grapes are the ESSENTIAL sources for SKIN -KIDNEY

Opener is a feature of the brain and heart arteries.High blood pressure under control amount.Substance of the brain uses glucose and grape sugar glucose is the easiest, if they beat grapes on a regular basis every day eliminates the problem of forgetfulness.

An important source of energy and hormone-regulatory
Skin care products used in many products until the making of chocolate.
High sugar content of nutrients due to a high calorific value.
Mineral substances, calcium, potassium, sodium and iron-rich, as in A, B1, B2 and C in terms of an important source of vitamins.

Some liver diseases and is effective in treating anemia.
It contains fruit acids and fiber structure without damaging the stomach, kidney and intestinal system, regulates the operation.
Helps clear the blood.
Grapes used to treat cancer.
High calorie content, but because they include a very low amount of fat and protein to your diet is ideal.
Contains your daily iron requirement of iron in the +2 value 1 / 3 'satisfies nude.

100 gr. seedless grapes in general:

77.4%: Carbohydrates
2.82 g: protein
15% (± 1.5): Moisture
0.5%: Covering Oil has.

100 gr. seedless grapes, vitamins are:

0,147 mg: Vitamin B1
0.073 mg :  Vitamin B2

100 gr. minerals contained in seedless grapes are as follows:

4 mg Iron
30 mg Magnesium
190 mg Phosphorus
53 mg calcium

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09 November 2013

Most Powerful Ayurvedic Medicine- FLAX SEEDS-BENEFITS

Flaxseeds are originated from Mesopotamia. the flax plant has been known since the Stone Ages. These seeds are an excellent source of omega-3 essential fatty acids. You can forget eating FISH AND EGGS. I mean you can opt taking FLAX seeds taking in your diet, instead of fish and eggs. They are a very good source of dietary fiber, vitamin B1, and manganese. They are also a good source of the minerals magnesium, phosphorus, and copper. In addition, flax seeds are concentrated in lignan phytonutrients.

1. Flax seed is helpful in preventing certain cancers and also treating certain cancers. Helpful in reducing hot flashes, preventing breast cancer in women, and prostate cancer in men.

2. In preventing bone loss, flax seed pays a great role. It increases bone density and decreases the risk of osteoporosis.

3. Flax seed is highly useful in maintaining hormonal levels in women of all ages.

4. Flaxseeds are helpful in reducing cardiovascular diseases, by reducing bad cholesterol and increasing good cholesterol, and thus protects against heart disease.

5. Another important use of flax seed is that it helps in proper functioning of kidneys, lowers Blood Sugar and Blood pressure,and helps to reduce weight.

6. Strengthens finger and toenails.

7. Flaxseeds can relieve the symptoms of Rheumatoid Arthritis.

8. Helpful in the treatment of skin disorders like Eczema, Psoriasis, and Dandruff.

9. Flax seed is useful in relievings constipation and Diarrhoea.

10. Flax seed builds immunity to keep good health. The alpha linolenic acid and the lignans in flax seeds, decreases inflammation and promotes healthy functioning of the immune system.

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01 November 2013

Add Green Vegetables to Boost Your Health

Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer?

 Consider color therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the color green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of color therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.

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