25 October 2011

A tip for heart health

Monounsaturated fats reduce blood cholesterol and hence the potential for heart disease. These ' good' fats are found in salamon oil, linseed oil, cold-pressed oil, canola oil and olive oil. For good heart health, avoid heating these oils as their value is lost in the heating process.

1 comment:

  1. Routine checkup can avoid sudden attacks to an extent. High Cholestrol levels can create fertility issues thereby turning towards infertility treatment.


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