|Eat Fresh Vegatables and fruits.|
|Over eating leads to obesity.|
- Eat only when hungry.
- Do not overeat
- Do not eat when in pain or emotionally upset
- Chew each mouth full 20 times before swallowing.
- Limited amount of processed starches (especially with bad teeth).
- Do not drink (or eat) cold substances.
- Do not drink (or eat) extremly hot substances.
- Do not eat when tired or immediate after hard work.
- Eat at least one fresh fruit and one fresh vegetable daily.
- Do not use cereals with milk, sugar or from a package.
- Do not eat a meal for a truck driver if you are a stenographer.
- Eat more raw, FRESH foods and less cooked (dead) foods.
|Do not eat anything when you are emotionally upset.|
|Eat only when hungry.|
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