Aishwarya Rai Share FAT Reducing Secrets

Aishwarya Rai Shares FAT Reducing Secrets shared with public, which includes foods such as cakes, biscuits, sweets, sugar-sweetened drinks and crisps, makes up the smallest section of the 'eatwell plate'.

Fat facts

    Fat transports the fat-soluble vitamins A, D, E and K around the body
    It can often improve the flavour and perception of foods, increasing their palatability
    It supplies essential nutrients such as fat-soluble vitamins and essential fatty acids (EFAs)
    EFAs must be supplied from the diet, and are thought to have a positive effect on heart health and the immune system
    It has a key role in membrane structure
    It cushions, and so protects, the internal organs
    It's stored in adipose tissue (a thick layer of tissue under the skin) as a long-term fuel reserve. Excess fat may also accumulate around your organs, especially in the abdominal cavity

Fat is a concentrated source of energy. Just 1g provides nine calories - more than double the calories in 1g of protein or carbohydrate.

This means it's much easier to consume too many calories when eating high-fat foods. People trying to manage their weight should reduce fatty foods to help cut calories. We all need some fat in our diets, but small quantities of EFAs are the key to good health.
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The two types of fat

Fat can be divided into two main groups - saturated and unsaturated.

Saturated fat is generally solid at room temperature and is usually from animal sources. It's found in lard, butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It's also the white fat you can see on red meat and underneath poultry skin.

The vaue of saturated and unsaturated fat in our diets isn’t fully understood yet but generally, eating too much saturated fat is associated with increased blood cholesterol concentrations and an increased risk of heart disease. Eating less helps to minimise the risks it poses to heart health. Polyunsaturated fats contain inflammatory omega-6 fatty acids and it’s the balance of these with omega-3s which is important.

Trans fats, or hydrogenated unsaturated fats, are used in the food industry but are increasingly recognised as being unhealthy.

Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources. Monounsaturated and polyunsaturated fats are both included in this group. Unsaturated vegetable oils are generally a healthier alternative to saturated fat and can be found in sesame, sunflower, soya, olive and rapeseed oil, soft margarine and in foods such as oily fish, including mackerel, sardines, pilchards and salmon. Where possible, you should ensure the fat you eat is unsaturated.
Did you know...?

    A jam doughnut contains 10.9g fat
    A slice of malt loaf contains 0.7g fat
    A teaspoon of peanut butter contains 5.4g fat
    A pint of whole milk contains 22.8 g fat
    A handful of mixed nuts contains 21.6g fat 

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Turmeric - One of The BEST Indian Medicine

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today's lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem - piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home - ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

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SIX Pack in 30 Days - Just Follow Rules Strictly

So you want to have great abs. And you want to know how to get a six pack in 30 days.

You're very concerned with finding the absolute best workouts which will result in a flat stomach and hard abs.

Since you want to know how to get a six pack in 30 days, you need to understand that the majority of ab workouts are not effective at getting rid of belly fat. Most of us have  some excess fat in the region of our abdominals. However, most of us do not have a good understanding of the best way to get rid of that extra stomach fat.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.


Most people look for a fast and easy way to exercise their abs to quickly get rid of belly fat ... like some type of miracle cure. As a result, many people are looking for exercises and workouts which are actually not effective for losing their belly fat. 

You need to realize that workouts which specifically target your abs do not get rid of unwanted belly fat. The ab exercises simply tone and strengthen your abdominal muscles which are beneath your belly fat. In order to get rid of belly fat you need to focus your daily workouts on increasing your metabolic rate. A rigorous full body workout will result in greater burning of fat. That's the start of how to get a six pack in 30 days.

You also need to recognize that strenuous full body cardiovascular workouts alone are not the best answer to getting rid of belly fat. You need to adopt a whole body training program that incorporates high intensity resistance training.

Anyone who wants to know how to get a six pack in 30 days needs to understand that high intensity resistance training plus a balanced diet full of healthy nutrients consumed on a regular basis is the primary key to getting rid of the belly fat which covers the abs. Even though ab exercises such as crunches and leg raises are a great start to how to get a six pack in 30 days, you must also focus on getting rid of the belly fat that covers your abs. You'll want to get rid of your belly fat so you can see that great six pack.

Of course, ab-specific exercises are certainly beneficial when mixed into your daily workout routine. Ab-specific exercises  help to tone and strengthen your abs. They also help to create a more healthy back and to improve posture when practiced correctly. Just remember that ab exercises are not highly effective in getting rid of belly fat.

A balanced diet full of healthy nutrients consumed on a daily basis and appropriate high intensity resistance training are your keys to success.

Most people struggle with stubborn body fat, an expanding waistline, or low back pain, and they're frustrated with the amount of conflicting and confusing information about ab training and fat loss. People are looking for the quickest way to flatten their stomachs, sculpt their six packs and melt away body fat. Golfers and other athletes are looking for step by step plans that can produce results without sit ups, endless crunches, or worthless infomercial junk.


Rules you should follow to get Six Pack 

1. Do Cardio Exercises (Lose Weight)
2. Eat Smaller Dinners 
3. Take Breakfast (Do not miss)
4. Lift weights
5. Keep metabolism Steady. 
6. Drink More Water ( atleast  2.5 lts)
7. Do Crunches, Situps, Build Core Body Muscles 
8. Do Leg Lifts. 

Try these.. and follow strictly your diet.

Powerful Recipes to Control Blood Pressure

Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation.

The rate of mean blood flow depends on the resistance to flow presented by the blood vessels. 




With the following home made recipes you can control your high blood pressure with No side effects. 
 

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. (Meditation)
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:
Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases 


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Water cures 11-FREE Medicine For All

Cure # 1: Water prevents and cures heartburn.
Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a
major thirst signal of the human body. The use of antacids or tablet medications in the
treatment of this pain does not correct dehydration, and the body continues to suffer as a
result of its water shortage.

Tragedy: Not recognizing heartburn as a sign of dehydration and treating it with antacids and
pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal
hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and
pancreas.

Cure # 2: Water prevents and cures arthritis.
Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can
affect the young as well as the old. The use of pain-killers does not cure the problem, but
exposes the person to further damage from pain medications. Intake of water and smallamounts of salt will cure this problem.

Cure # 3: Water prevents and cures back pain.
Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal
column and discs - the water cushions that support the weight of the body. These conditions
should be treated with increased water intake - not a commercial treatment, but a very
effective one.

Tragedy: Not recognizing arthritis and low back pain as signs of dehydration in the joint
cavities and treating them with pain-killers, manipulation, acupuncture, and eventually
surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have
eventually all died. It will produce deformity of the spine. It will produce crippling deformities
of the limbs. Pain medications have their own life-threatening complications.

Cure # 4: Water prevents and cures angina.
Heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be treated
with increased water intake until the patient is free of pain and independent of medications.
Medical supervision is prudent. However, increased water intake is angina's cure.

Cure # 5: Water prevents and cures migraines.
Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if
dehydration is prevented from establishing in the body. The type of dehydration that causes
migraine might eventually cause inflammation of the back of the eye and possibly loss of eye
sight.

Cure #6: Water prevents and cures colitis.
Colitis pain is a signal of water shortage in the large gut. It is associated with constipation
because the large intestine constricts to squeeze the last drop of water from the excrements -
thus the lack of water lubrication.

Tragedy: Not recognizing colitis pain as a sign of dehydration will cause persistent
constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids
and polyps, and appreciably increases the possibility of developing cancer of the colon and
rectum.

Cure # 7: Water and salt prevent and cure asthma.
Asthma, which also affects 14 million children and kills several thousand of them every year, is
a complication of dehydration in the body. It is caused by the drought management programs
of the body. In asthma free passage of air is obstructed so that water does not leave the body
in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks.
Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the
free flow of air in and out of the air sacs.

Tragedy: Not recognizing asthma as the indicator of dehydration in the body of a growing
child not only will sentence many thousands of children to die every year, but will permit
irreversible genetic damage to establish in the remaining 14 million asthmatic children.

Cure # 8: Water prevents and cures high blood pressure.
Hypertension is a state of adaptation of the body to a generalized drought, when there is not
enough water to fill all the blood vessels that diffuse water into vital cells. As part of the
mechanism of reverse osmosis, when water from the blood serum is filtered and injected into
important cells through minute holes in their membranes, extra pressure is needed for the
"injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into
tens of trillions of cells all at the same time. Water and some salt intake will bring blood
pressure back to normal!

Tragedy: Not recognizing hypertension as one of the major indicators of dehydration in the
human body, and treating it with diuretics that further dehydrate the body will, in time, cause
blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause
heart attacks and small or massive strokes that paralyze. It will eventually cause kidney
disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.

Cure # 9: Water prevents and cures early adult-onset diabetes.
Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To
have adequate water in circulation and for the brain's priority water needs, the release of
insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only
some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes
in its early stages.

Tragedy: Not recognizing adult-onset diabetes as a complication of dehydration will, in time,
cause massive damage to the blood vessels all over the body. It will cause eventual loss of the
toes, feet and legs from gangrene. It will cause eye damage, even blindness.


Cure # 10: Water lowers blood cholesterol.
High cholesterol levels are an indicator of early drought management by the body. Cholesterol
is a clay-like material that is poured in the gaps of some cell membranes to safeguard them
against losing their vital water content to the osmotically more powerful blood circulating in
their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and
hormones, is also used as a "shield" against water taxation of other vital cells that would
normally exchange water through their cell membranes.


Cure # 11: Water cures depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy. These conditions are caused by prolonged chronic dehydration. They will clear up once the body becomes well and regularly hydrated. In these conditions, exercising one's muscles should be part of the treatment program.

 Batmanghelidj, M.D.
AMAZING SECRETS FOR HEALTH AND WELLNESS

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5 Ways to Burn Belly Fat in 5 Days

Instructions for losing Belly Fat

1. Avoid drinking beer. This is a super easy way to gain stomach fat. As I'm sure plenty are aware of, "the beer gut". Beer is an easy way to just gain weight in general. If you're going to lose stomach fat, you must avoid drinking a lot of beer, if any at all.

2. Join in a sports club. Especially for younger people. Sports is one of the easiest ways to get into shape. There's a lot of recreation leagues for grownups. Sports like basketball are a the perfect way to definitely shed stomach fat.

3. Start running or jogging. Great way to lose stomach fat is being active. Running is an excellent way to shed belly fat off. Staying active and not sitting around is an important key. Stomach is one of the first plays you add fat.

4. Eat properly. Stop eating junk food and start eating foods that are healthy for. Like fruits and vegetables. Eat lean meats, and not so much food high in carbs. Also, do not eat before bed. That's a big no-no, eating then going to sleep. Great way to put on more weight. I was eating just cereal before bed and was gaining more fat. An apple probably won't kill you. Milk has fat calories, so that's not very good.

5. Drinking 8 glasses of cold water. Water flushes out toxin. It also increases your metabolism, so start drinking water! If you're going to lose weight, it's going to be hard doing so without drinking tons of water daily. 8 glasses at least everyday. Water in tea, or coffee does not count.

Practically proved so you can follow these steps..




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Dr.Elchuri's recipes for EXCESS FAT IN CHEST

Recipe No.1
Karakkaya : 100 gm
Taanikaya : 100 gm
Usiri kaya : 100 gm
Sonthi : 100 gm
Pippali : 100 gm
Pepper : 100 gm
Saindhava lavanam: 100 gm
Fry all the above contents and make powder. Sieve and store.
Usage:
Take three pinches daily along with water.
Benefits:
Excess fat in chest melts away.

Recipe No.2:
Sesame oil: 100 gm. Boil and remove from flame.
Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle.
Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour.

Dr.Elchuri's recipes for TELLA BOLLI

Recipe No.1:

Extract juice out of Arati doota and add little turmeric to form paste. Apply the paste to the effected part.

Tella bolli spots will be eliminated.

Recipe No.2:

Pound ‘Eswari root’ and make powder

Add 1 or 2 gms powder to 1 spoon honey and take before half an hour of taking food.

Benefits:

Tella bolli will be eliminated within 40 days.

Recipe No.3:

Take equal parts of tunga gadda, dalchina chekka and kababu chinni and make powders separately.

Mix them and store.

Usage:

Take 1 spoon powder in 1 glass water and boil on SIM till one cup of water remains. Sieve it and drink in warm condition.

Benefits:

Use until tella bolli spots disappear.

Recipe No.4

Soak black gram (nalla minumulu) in water, grind them to paste and apply on the effected part. The tella bolli spots will vanish.

Recipe No.5:

Soak 50 gms Chandra cheva in about 40 lts of water (2 bindelu). Take the top water and repour the extracted water.

This water can be used for cooking rice.

Take this top water little by little whenever you feel thirsty,

Take bath with this water.

Extract gandham from chendra chekka and apply the paste to the effectd area. Avoid taking pulupu vastuvulu, NV food, eggs, brinjal, gongura during the treatment.

Benefits:

Tella bolli spots will gradually vanish and body skin glows

Recipe No.6:

Dry usirika pieces: 10 gm

Kaachu : 10 gm

Bavanchalu powder : little

Mix both usirkika and kaachu and add half litre water. Boil it on SIM flame till ¼ lt. remains. Sieve and make water into two parts.

Add ¼ spoon bavanchala powder to above water (in warm condition) and take one hour before food . Avoid pulupu during treatment.

Benefits:

Tella bolli spots will vanish.

Recipe No.7:

Take the bark along with white layer from Neem tree and dry it . Prepare gandham and apply to effected area. The paste will penetrate into skin and will eliminate tella bolli spots.

Dr.Elchuri's recipes for PILES

Piles are of two types (i) Bleeding piles (ii) Dry piles
The main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally.
Piles also will develop for
- those people who work sitting in a place continuously hours together.
- those people who take NV food, masala in excess.
- those people who eat late
- those people who wake late
- those people who neglect indigestion.
One should take more leafy vegetables and also more vegetables in their diet.

Recipe No.1:
Tablets:
Soap nuts : 100 gm (after seeds are removed0
Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle.
Usage:
- 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles.
- To be taken with diluted butter milk in case of those suffering from ‘Dry piles’

Precautions:
Whenever the sufferer goes to urine, he has to wet the piles with water every time.
Benefits:
Within 40 days the piles problem will disappear.

Recipe No.2:
Dry piles (or Arsa molalu)
Amudam : 100 gm
Bees wax : 50 gm
Mudda Karpooram (Camphor lumps): 10 gm
Boil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for ‘Arsa molalu’. This will not spoil even if kept months together. Store in a bottle.
Usage:
Apply ointment to the piles with cotton. Apply the ointment internally also.
Benefits:
i) To those people who feel difficulty in sitting
ii) To those people who have shooting pains in legs due to piles.
iii) To those people who have burning sensation.

Recipe No.3:
Sonti powder : 30 gm 9Fry and make powder)
Karakkaya power : 30 gm
Pippali powder : 30 gm (Fry and powder)
Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle.
Usage:
Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits:
Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.

Dr.Elchuri's recipes for TESTICLE SWELLING

Testicle swelling is also called anda vruddhi. Air and water accumulates and testicle swells. It may also be due to overtightness of under wear and pants and also due to other reasons.

Recipe No.1:
Karakkaya powder : 10gm
Nela vepa/nela vemu leaf powder : 10 gm
Dhaniya powder : 10 gm
Cloves : 15 gm
Sunamukhi or Swarnamukhi powder : 40 gm
Candy sugar powder : 120 gm
Mix all the above powders and add honey to consistency and store in a glass bottle.
Usage:
Start with 2 gm two times daily and gradually increase to 5 gm each time. Chew and suck the paste and drink water.
Benefits:
All the waste material accumulated in stomach will pass out through urine/stools including that waste material stored in testicles.

Recipe No.2:
Take equal parts of Kanuga seeds, amudam seeds, gachcha seeds. Grind them by adding vantamudam to th required consistency. Apply the paste on the swelled part and remove it next day morning. Do this daily till the swelling is eliminated.

Recipe No.3:
Grind gadidagadapa leaves with amudam oil. Boil it on SIM and remove from flame. When it comes to bearable warmth, apply the paste on the swelling. Place cotton on the testicles and wear underwear or gochi. Do this daily till the swelling decreases.

Recipe No.4:
Grind the tobacco leaves along with the internal part of gachchakaya along with water to consistency and apply the paste to the swelled part. The swelling as well as pain decrease.

Recipe No.5:
Grind the bark of stem of cotton tree along with sonthi powder by adding water to consistency and apply the paste to the effected part. The swelling reduces within a few days.

Recipe No.6:
Grind poogranate leaves and apply the paste to the swelled part. The pullling sensation of nerves and pain in testicle will subside.

Recipe No.7:
Take raw papaya and boil in a kummu (on the burning charcoal or husk). Grind it to paste and apply on the swelled part. The swelling decreases.

Recipe No.8:
Crush drumstick leaves and boil along with Vantaamudam. Take the boiiled leaves (crushed leaves and tie on swelled part. Remove early in the morning. Gradually swelling subsides.

Recipe No.9:
Place moduga flowers on a cloth and tie it to the swelled testicle in the night. Swelling normalises after few days.

Dr.Elchuri's recipes of NATURAL CONTRACEPTIVES

(Few recipes - As published in Dr.Elchuri's literature)
Recipe No.1:
Take Rasanjanam, karakkaya, usirikaya in equal parts make powder and store. If the day of menstruation is counted as first, take 5 gm ofthis powder with cold water from 4th day to 16th day. Conception will be prevented. To be done every month.

Recipe No.2:
Take Pippali, vayuvidangalu, veligaram boiled on coal in equal parts (all in powder form) mix and store. Take 3 gms with milk from 4th day to 16th day. Conception can be prevented. To be done every month.

Recipe No.3:
Take 10 gms chiri vellu juice along with water of soaked rice (biyyam kadigina neeru) on 11th, 12th and 13th day. Conception will be prevented. To be done every month.

Dr.Elchuri's recipes for LIPS BEAUTY

Black spots on Lips will develop due to excess paitya in stomach and entry of vaayu in head.

Recipe No.1:

Dhania powder : 100 gm (Fry and make powder)

Jeera Powder : 100 gm (Fry and make powder)

Candy sugar : 100 gm (Powder)

Mix the above and store. Take one spoon with water twice a day.

Benefits:

Black stains, cracks, swelling, whitishness on the sides, burning sensation will get eliminated.

Recipe No.2:

Grind rose petals with butter and apply on the lips in the night and wash early in the morning. Lips beauty will be preserved.

Recipe No.3:

Grind crystal salt (kallu uppu) to fine powder, sieve it and add to ghee. Apply the paste to lips.

Benefits:

Sores on lips, black spots, cracks will be cleared.

Recipe No.4:

Add 2 or 3 drops of Glycerine or lemon juice to half tomato juice and massage on lips. Black spots will be cleared.

Recipe No.5:

Jaaji kaya powder : 50 gm

Good turmeric : 50 gm

Cow’s ghee : 50 gm

Powder of jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Place jaaji kaya pieces on the top of cloth and boil on SIM for 10 min. The vapor of milk is absorbed by jaaji pieces. They dry the pieces and make powder.

Turmeric powder: Collect good quality turmeric sticks and make powder. Sieve and store.
Mix jaaji powder and turmeric and store in a bottle. Add sufficient ghee to ½ spoon powder, make paste and apply to lips.

Benefits:

Stains will go away and lips will turn beautiful and glow with redness,.

Swelling, cracks, sores etc also will be eliminated.

Recipe No.6:

Jaajiaya powder : 10 gm

Turmeric : 10 gm

Cow’s ghee : 10 gm

Bees wax : 20 gm

Boil bees wax and ghee on SIM flame, sieve and add turmeric, jaaji powder. Grind them to paste and store in an air tight tin. Apply paste before going to bed.

Benefits:

Black spots on account of entry of ‘vaayu in head’ will vanish and lips will glow naturally.

Recipe No.7:

Apply 1 or 2 drops mustard oil in the navel (boddu) and gently massage navel.

Lips will become crack free and glow naturally.

Recipe No.8:

Make pieces of Ippa chekka, wash and dry. Pound them to paste, sieve and store.
Add a little ghee to 1/8 spoon powder and apply to lips in the night .
Benefits:
Cracks, sores, blackness will disappear and lips will become smooth and glow.

Dr.Elchuri's recipes using UTTARENI

Uttareni:
Latin: Achyranthes aspera
English:Prickly flower
Malayalam:katalati
Hindi: Apang,chirchira,chirchita
Bengali:Apang,apamarga
Recognition of Uttareni:
One can get the images in the internet if the latin name is typed and images are searched in Google Search.
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Dr.Elchuri’s recipes of Uttareni:
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Recipe No.1:
Uttareni tailam:
Wash uttareni leaves, pound them and extract juice of 1 litre. Add 1 litre of good quality sesame oil (nuvvula noone) and boil on SIM flame till the juice absorbs into oil. Cool it and store in a glass bottle.
Usage:
Use this oil in warm condition to massage those organs having excess fat before one hour of taking bath.
Benefits:
Uttareni oil penetrates into the flesh and burns the excess fat and also relieves from all the skin problems.
- - - - - - - - - - - - - - - - - - - - - - -
(From Dr.Elchuri's literature)
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Recipe No.2:
Tooth Powder:
Make powder of 100 gm Uttareni seeds and sieve. Add 10 gm salt powder and store in a bottle. If one brushes his teeth with this powder, teeth will strengthen and also whiten. Worms in the teeth will die and decayed teeth get set right.
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Recipe No.3:
Respiratory prooblems:
- If Uttareni root powder or seeds powder is stuffed in a smoking pipe and its smoke is breathed in, cough and Asthma is relieved.
- Dry entire Uttareni plant, fry it to powder. Add 2 times equal quantity of sugar and take 3 gms three times a day. Phlegm, breathlessness, continued cough, heaving etc. will be relieved. Use less quantity if used for children.
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Recipe No.4:
Easy delivery:
Grind 7 raw leaves of Uttareni along with 7 Nos. pepper. Sieve the juice and drink. Easy delivery takes place.
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Recipe No.5:
Fevers:
Take uttareni leaves, pepper and garlic in equal proportion and grind them to paste. Prepare pea size tablets and dry them in shade. For ordinary fevers, take 2 tabs. For cold fevers take 3 to 5 tabs with warm water. One gets relieved from fevers.
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Recipe No.6:
Piles (bleeding):
Take red Uttareni leaves juice 50 gm and cow's ghee : 50 gm together. Bleeding piles will subside. Avoid food items causing excess heat.
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Recipe No.7:
Lean Personalities:
Take the bark of Uttareni tree and add equal quantity of pepper powder and prepare small balls (like big size homeo pills) and dry them in shade. Melt one ball in mother's milk and give it to the baby for licking. Lean babies grow fast and turn to develop good personality.
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Recipe No.8:
Stoppage of children dying immediately after delivery:
Take Uttareni leaves, saha devi tree roots and pepper in equal parts, grind them to paste, make balls of pepper size and dry them in shade. Give one pill to children after melting it in mother's milk. Children will grow nicely. This will be specially helpful for those mothers, whose children die immediately after delivery. For such mothers, right from conception to delivery if one tablet/pill is taken twice a day, good children will be delivered.
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Recipe No.9:
Filaria:
Take Uttareni roots, nela tadidumpalu, pippali each 50 gm and add equal quantity of old jaggery, pound and store the powder/paste in a glass bottle. Take 10 gm (1 spoon) two times a day. Filaria can be eliminated.
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Recipe No.10:
Dog bites:
Grind Uttareni leaves to paste, sieve the juice. Add 3 gms juice to 20 gm honey and take two times a day. The after effects of dog bite problem will be eliminated.
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Recipe No.11:
Anemia/Pandurogam:
Take 10 gm of Uttareni root extract with one cup cow's butter milk. Pandurogam is eliminated. Digestive system improves, blood increases, skin glows. Avoid food items causing excess heat.
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Recipe No.12:
Uterus problems:
Pound Uttareni leaves and roots taken in equal proportion and powder. Add equal quantity of candy sugar powder and store. Take 3 pinches with water one hour before food. Uterus gets cleaned, periods get regularised, new blood is generated, skin glows, in addition to many other benefits.
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Recipe No.13:
Enlargement of spleen:
Take Uttareni plant powder (by drying and burning), saindhava lavanam, sonthi, pippali, pepper in equal proportions. Lightly fry salt, sonthi, pippali and pepper before making powder. Mix all the powders and store. Take 2 gms of powder with 1 spoon honey. Problem of Enlargement of spleen, bulging of stomach will be eliminated.
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Recipe No.14:
Conception:
Grind Uttareni roots in 'biyyam kadigina neeru' and extract gandam from it. Take 10 to 20 gm of the gandham from the fourth day of periods to 16th day along with one cup warm cow's milk. Participate in family life during these days, conception takes place.
(Also refer Dr.Elchuri's recipes on CONCEIVING in this blog for delivering which type boy or girl)

Dr.Elchuri's recipes for EXCESS HEAT

Recipe No.1:
i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only
ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.
iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam
iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.

Recipe No.2:
i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.
Usage:
Take 1/2 spoon - 3 times a day along with water.
ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
Benefits:
The excess heat of stomach reduces.

Dr.Elchuri's recipes for PREMATURE EJACULATION

Recipe No.1:
Water : ½ cup
Chana : 30 gm.
Soak chana overnight. Separte the water (by filter). Early in the morning eat the chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days.
Benefit:
The sperm denses and premature ejaculation problem gets solved.

Dr.Elchuri's recipes for BRAIN POWER/MEMORY

Recipe No.1:
Sompu seeds : 100 gm (Fry on SIm flame, add 4 drops ghee, pound and make powder and sieve).
Candy sugar powder : 100 gms
Mix both powders and store. Take 1/4 to 1/2 spoon and chew (chapparinchaali). Then drink water. One hour gap should be given before or after food.
Benefits:
Lost Memory will be regained. mental problems will be resolved. Digestion improves.

Recipe No.2:
Badam : 4 Nos. for children and 7 Nos. for elders.
Soak badam seeds in hot water in the morning. At 9 pm peel the top skin and pound the seeds. Add 2 pepper grains for children and 4 Nos pepper grains for elders after pounding. Mix the above and add to one cup of milk after 3 times boiling (moodu pongulu vachchevaraku). Sieve the milk, add candy sugar to taste.
Drink the milk for 100 days.
Benefits:
Brain power improves infinitely, memory improves, wisdom improves, concentration improves, grasping power improves (Ekasantagrahi avutaru)

Recipe No.3:
i) Gnana mudra
ii) Bhramari praanaayaama (2 to 3 min) with long ‘ma’ kaara
iii) Bhastrika praanaayama
iv) Acupressure: Press and release thumbs of both hand 200 times.
v) Traatakam : 10 min
vi) Omkara : 2 to 5 min.

Recipe No.4:
Aswagandha powder : 100 gms
Taati bellam : 100 gm
Mix both and pound. Take 10 gm about 1 spoon) morning and evening.
Benefits:
Brain power improves.

Recipe No.5:
Saraswati leaf powder : 100 gm
Aswagandha powder : 100 gm.
Atimadhuram powder : 100 gm
Candy sugar : 100 gm.
Mix all the four contents and store.
Take 1/4 to 1/2 spoon two times a day. Can be taken with warm milk/warm water. Chapparinchandi.
For small children it can be mixed with little honey and the baby can lick with our finger.

Recipe No.6:
Saraswati leaves : 2 Nos.
Take the leaves with 1/2 spoon honey or one spoon cow's ghee two times a day.
Benefits:
Blood gets purified, liver, spleen purifies, brain power improves enormously

Dr.Elchuri's recipes for WANTED HAIR GROWTH

This problem arises due to improper blood circulation and improper functioning of Liver and Pancreas.
Recipe No.1:
Yogasanas:
i) Sarvangasana
ii) Matsyasana
iii) Shupta Vajrasana
iv) Chakrasana
v) Activation of Agna and Throat chakra
Take breakfast/meals before 10 A.M. and after 8 PM in the night. Sleep before 10 PM and wake up by 4 AM.

Recipe No.2:
Kiss miss (dry grapes) : 32 Nos.
Anjeer : 2 Nos.
Kharjuir :2 Nos.
Soak the above in one glass water overnight and take early in the morning.
Benefits: Blood quantity increases, circulation improves.
Evenings:
Tomato : 2Nos
Carrot : 1 No.
Beet root : half
Make juice of above and add candy sugar.
Benefits:
Blood quantity increases and wanted hair grows.

Recipe No.3:
Gunta galagara aku : 100gms
Usirika : 100 gms
Black til :100 gms
Atimadhuram : 100 gms
Add 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains.
Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard).
Can apply for head also.

Dr.Elchuri's recipes for PIMPLES/ACNE

Recipe No.1:
Cherry seeds dal : Pound and make powder and store it.
Add little butter little honey and apply paste to the pimples/acne. After surface dries wash.
Benefits:
Big pimples reduce and vanish even stains are eliminated.

Recipe No.2:
Dhania : 100 gms,
Vasa : 100 gm
Sugandhi roots powder : 100 gm
Make powders separately and mix them and store.
Make paste with milk or water and apply to pimples overnight. Early in the morning wash face.
Benefits:
All the pimples, stains get eliminated.

Recipe No.3:
Yoga and other tips for Acne:
- Udhyana bandham : 10 to 12 min
- Udara chaalanam
- Fill with air till cheeks get bulged and release.
- Reduce eating oily foods, sweets
- Sleep timely
- Exercise is a must
- Reduce rice when physical work is less.

Recipe No.4:
i) Crush neem tree sticks and extract juice. Apply to pimples for 15 days.
ii) Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples and gently massage. After drying, wash face with warm water in the morning and evening.
iii) Rose lehyam to be taken for 15 days orally.
iv) Extract gandham from the white part of neem bark and apply to pimples. Whenever you extract bark from the trees apply dung to it for normalising.

Recipe No.5:
Take gandham from turmeric sticks, sonthi sticks in equal proportion.
Apply on pimples for 2 to 3 days daily overnight. Wash face with warm water in the morning. Press out pus if any. Healed within a week.
Gently massage the stains with tomato juice overnight. Wash with warm water in the morning. Stains get eliminated.

Recipe No.6:
Gandham of turmeric stick, 10 tulasi leaves and one camphor tablet. Make paste apply to pimples overnight. Wash with warm water in the morning.
Benefits:
Relief from pimples within 10 to 15 days.

Recipe No.7:
Desi tomato small : 5 nos.
Carrot : 1 No.
Beet root : half
Make juice out of the three. Add little honey or candy sugar and take in the evenings daily.
The extract or pulp obtained from the above juice can be mixed with butter and grind. Apply the paste to the pimples or entire face. After one hour wash with warm water.
Benefits:
Blood gets purified, skin beauty increases, pimples and stains get removed, dark circles below eyes vanish and face will glow.

Recipe No.8:
Jaaji kaaya, gandham of chandanam
Mix both and apply on pimples overnight and wash in the morning. Pimples are gone and stains eliminated.

Recipe No.9:
Manjista powder : 1 spoon
Honey : 1 spoon
Apply paste to the affected parts.

Recipe No.10:
Pippali powder : 3 gm (Fry and powder)
2 spoons Avisa seeds
120 gms Chaaya minapappu powder
Add sufficient cow's ghee and grind it. apply paste to the face.
Benefits:
Pimples, stains and dark circles disappear.

Recipe No.11:
Tulasi leaves : 10 Nos.
Camphor : 1 tab
Grind the above with 5 drops water. Apply paste overnight and wash in the morning.

Recipe No.12:
Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains.

Dr.Elchuri’s recipes for CRACKED HEELS

Problem is due to excess heat flowing down the body to the feet.
Recipe No.1:
i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only
ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.
iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam
iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.

Recipe No.2:
i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.
Usage:
Take 1/2 spoon - 3 times a day along with water.
ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
Benefits:
The excess heat of stomach reduces and cracks of heel will be healed.

Recipe No.3:
Ointment:
Bees wax (yellow) : 100 gm
Saindhava lavanam : 100 gm (fine powder)
Guggilam : 100 gm (fine powder)
Jaeguru matti : 100 gm (powder)
Jaggery : 100 gm (powder)
Hone : 50 gm
Ghee : 100 gm
Pachcha karpuram : 5 gm.
Put bees wax in a vessel and heat on SIM flame by adding ghee little by little. Then remove from stove. Cool it and add Saindhava lavanam, jaggery powder, guggilam, Jaeguru matti powder, honey. Mix iall contents uniformly to paste. Store it and apply the ointment to the affected parts of heel. This ointment also works well for cracks in the thighs.
Benefits:
Heals all cracks within 7 to 20 days. Very effective ointment.

Dr.Elchuri's recipes for GAS PROBLEMS

Recipe No.1:
Sunamukhi, karakkaya, Taani kaaya, Usirika, black salt each 50 gm powder.
Mix all the above powders with lemon juice to consistency. Grind them make paste to consistency and prepare round tablets equivalent to chana size. Dry them in shade and store after they harden.
Dosage :
Small children : 1 No; Elders : 2 Nos. for 8 days.
Benefits:
All stomach problems like GAS. Acidity, belching (pulla trenpulu), lack of appetite etc . will reduce.

Recipe No.2:
Hing (Ingua) (ponginchi, make powder after drying), Vamu, Jeera, pepper in equal proportion, mix and store.
Can be used while preparing rasam, dal and curry.
Benefits:
GAS, acidity, burning of stomach etc will be cleared.

Recipe No.3:
Yogasanas and food tips:
i) Uttaana padaasanam
ii) Uttaana dwipadaaasanam
iii) Pavana muktasanam
iv) Bhujangasanam
v) Yogamudrasanam
vi) Vajrasanam for 10 min after meals
vii) Avoid fridge water
viii) Avoid oil fry
ix) Cold food, new rice to be avoided
x) Use naatu aavu milk
xi) Avoid meat
xii) Avoid breakfast, take juice before 10 am in the morning and before 8 pm in the evening.
xiii) Avoid sleeping immediately after dinner (2 hours gap essential)
xiv) Chew food 32 times
xv) Eat without watching TV and facing towards East.

Recipe No.4:
Karakkaya pindelu : 100 gm (Fry, pound and make powder)
Sompu seeds : 20 gm (Fry and make powder)
Saindhava lavanam : 10 gm
Mix all the three and store in a bottle. Take half spoon with water after meals.
Benefits:
GAS problem, worms, jalodaram etc are relieved. Belly size will be reduced, constipation and indigestion will be eliminated.

Recipe No.5:
Take Agastya lehyam – 3 spoons a day after meals/breakfast

Recipe No.6:
Ayur Sambar powder:
Ponginchina Ingua : 100 gm
Black pepper: 100 gm (Fry and pound to powder)
Sonti : 100 gm (Fry and powder)
Jeera : 100 gm (Fry and powder)
Vaamu : 100 gm (Fry and powder)
Mix all powders and store. Can be used while preparing curry, dal or sambar.
Benefits:
GAS, acidity, burning of stomach will reduce.

Recipe No.7:
Ayurveda kaaram podi
Curry leaves powder : 50 gm (Dry in shade, fry with 3 or 4 drops of ghee and make powder)
Jeera : 10 gm (Fry and powder)
Pepper : 10 gm (Fry and powder)
Dhania seeds : 100 gm (Fry and make powder)
Saindhava lavanam : 10 to 12 gm
Cloves : 5 gm (Fry and powder)
Mix all the powders and store. Take ½ to 1 spoon powder in first morsel (Modati mudda)
Benefits:
Food will get digested easily, clears from al poisonous gases in stomach, kapha will be melted, cold, cough reduces, excess heat reduces, generates appetite.

Recipe No.8:
Kiss miss : 100 gms
Ginger : 20 gms
Sompu ginjalu (Big size) ; 20 gm
Pepper : 20 gm (Fry and make powder)
Saindhavalavanam : little to taste.
Mix all grind and prepare chutney.
Can be taken along with roti
Benefits:
Kapha eliminates, excess heat reduces, increases appetite, digestion improves, free motion, GAS is eliminated, acidity reduces.