10 Powerful Benefits of Human Breast Milk

Human breast milk is
Jeevana – enlivening
Brumhana – nourishing, nutrition rich. Useful in Brimhana therapy
Satmya – congenial to human body
Snehana – unctuous, increases body oiliness, useful in relieving dryness.
Abhighata – it is useful in people suffering from injury with hemorrhage.

Breast milk for Nasya treatment – in cases of bleeding disorders (Raktapitta) – such as bleeding through mouth, nasal bleeding, ear bleeding etc, breast milk is administered as nasal drops. This helps to pacify Pitta and relieve bleeding.

Human milk as eye drops: It is useful as eye drops for eye irritation, excess eye secretions, redness, eye pain and discomfort. It is used in Tarpana and Aschottana type of eye treatments.
Effect on Tridosha – Balances Vata and Pitta Dosha

Human milk for leech therapy:Leech therapy is a form of blood letting therapy. Here is leech is made to bite a particular part of body, to let out vitiated blood. In the initial stages of leech therapy, to make the leech stick to the body part, breast milk is applied over the part, which attracts the leach. Other than this, even ghee and mud is also applied to attract leach.

How to enhance breast milk production?
Feeding is the best way to increase the breast milk production. The nipple suckling by the baby acts as a stimulant to mother’s brain to induce hormones which enhances breast milk. This is why, soon after the birth, mothers are encouraged to feed the baby, though the milk production will be very low initially. If they do not feed, then there will be no stimulation, leading to lack of production.

Herbs and treatments that decrease human milk production:If there is decrease in breast milk production, then usage of astringent tasting herbs like Haritaki, betel nut etc should be avoided. Astringent taste is drying in nature.
All sorts of Rookshana therapy – which causes increase of body dryness should be avoided.

Herbs and medicines that increase breast milk:
Dill seed paste is administered to mother for this purpose. 
Vidaryadi Kashayam, Stanya Janana Rasayanam, Padmakadi Kashaya, Stanya Janana Kashaya, – help in improving breast milk production.

Stanya Shodhana Kashaya – It cleanses and detoxifies breast milk. It is given to the mother, when baby starts getting frequent cold, cough, skin eruptions etc. It is also useful when the milk thickens causing plugging of milk ducts. Usually it is administered for a maximum period of 4 – 6 weeks.

Human milk usage in Ayurvedic medicines:It is used as an ingredient in Mrita Sanjeevini Sura, an alcoholic Ayurvedic preparation, wherein it is used to grind certain powders used in this medicine.

Kachuradi Churna – This is a powerful herbal powder for treating headache. This powder is made paste with breast milk and applied over forehead.
(Fun fact: Someone posted a comment on Kachuradi churna article  (the comment is there, alive)- how to get breast milk for using this powder, I replied – left to your own efforts and ideas).

Human milk vs Cow milkHuman milk is the best food for babies. In the absence of which, cow milk is the second best choice.
Of all the milks for the purpose of treatment, cow milk is the best.
For the new born baby, human milk is very easy to digest, compared to cow milk.

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45 Health Benefits of Carom Seeds-Ajwain VAMU SEEDS

Stomach problem? Chew on some carom seeds. Apart from treating an upset stomach, it also has many other health benefits. It can either be consumed raw or in powdered form. Include carom seeds in your daily diet plan along with other herbs for reaping best benefits. Carom seeds are also known as Ajwain or Bishop’s weed. Carom seed is called omam in the southern part of India. They belong to the same family as fennel, anise, dill, and caraway. (Ask for this in any Ayurvedic shop)

Shape: Oval and ridged.
Size: Very small
Color: Yellowish-brown to greyish green
Taste: Hot and pungent taste
Leaves: Small feather like
Fragrance: Strong odor, like Thyme
Nutritional Value of Carom Seeds and Its Oil:

Carom seeds contains per 100 gms:

Protein …………………………………..17.1%

Fat …………………………………………21.8%

Minerals ………………………………….7.9%

Fiber ……………………………………….21.2%

Carbohydrates ………………………….24.6%

It also contains calcium, thiamine, riboflavin, phosphorus, iron and niacin.
Carom oil is obtained from its seeds that contain 2.5% to 5% of essential oil. Their leaves and flowers are also used to extract oil that contains 35-60% of thymol. This oil is either colourless or pale brown in colour. Carom oil is widely used as germicide and fungicide.

Let us quickly go through the health benefits of carom seeds:

Health Benefits Of Carom Seeds:

1. Acidity:

Mix one table spoon of carom seeds with one table spoon of cumin seeds. Consume them on a daily basis with some ginger powder. This natural remedy is a best way to cure indigestion problems. It is also useful in treating acidity and acid reflux problem.

2. Constipation:

Carom seeds are the best remedy to cure digestion related problems. Hence, it can also help you to get rid of constipation. Carom seeds don’t have any side effects.

3. Mouth problems:

Carom seeds have been proven to cure tooth pain. Floss your mouth with one part of clove oil, one part of carom oil and water for treating tooth ache, bad odor and decay. It is the best and effective way to maintain oral hygiene.

4. Kidney disorder:

Carom seeds are very essential to cure kidney stones. They can also be useful to treat and reduce the pain due to kidney disorders.

5. Asthma:

Consuming carom seeds with warm water give instant relief from cold and expel cough and mucus from the body. It is also useful for treating bronchitis and asthma. It can be consumed with jaggery twice a day.

6. Liver and kidney:

Drink ajwain water for curing intestinal pain caused because of indigestion and infection. This herb is also very beneficial for curing liver and kidney malfunctions.

7. Cold:

 cold fact
Image: Shutterstock

This seed is the best natural way to cure cold symptoms such as a blocked nose. Take a steam from ajwain seeds infused in hot water for best relief.

 8. Itching, Boils & Eczema:

Grind ajwain seeds with lukewarm water to make its paste. Apply this paste on any affected part of the face or body. Also, try washing the affected part with the ajwain water for best results. In case of swelling due to boils or pimples, make the paste of ground carom seeds with lemon juice. It will be helpful in removing the swelling.

[ Read: Benefits of Chamomile Tea ]

9. Excessive bleeding and irregular menses:

Women with this problem can drink ajwain water. Soak handful of carom seeds in earthen vessel filled with water at night. Grind them and drink it in the morning.

10. Digestion:

Carom seeds benefits digestive problems. Chewing 1 tbsp of raw carom seeds with sugar can help you get rid of indigestion. It can also be consumed without sugar.

11. Arthritis:

Carom seed oil is a very useful method to cure arthritis pain. Massage on affected joints regularly with carom seed oil to get relief from rheumatic pain.

[ Read: Health Benefits of Dark Chocolate ]

12. Diarrhea:

Carom seed is a natural remedy to cure dysentery or diarrhea. Boil a handful of carom seeds in one glass of water. Cool and strain this to consume twice a day. This is an orthodox remedy to cure indigestion and dysentery.

13. Viral infections:

Combine yogurt with carom seeds powder. Applying this paste on face for a whole night can help to lighten acne scars. Wash it with lukewarm water in the morning for best results.

14. Flu:

Boil carom seeds with cinnamon in water. Strain & drink 4 times in a day to cure flu.

15. Mosquito repellent:

Mix mustard oil with ground carom seeds. Dip cardboard pieces in this mixture and tie in the corners of your room. This will help you get rid of the mosquitoes from the room.

[ Read: Radish Nutrition ]

16. Lost appetite:

Mix and grind carom seeds, fennel seeds, dried ginger powder, salt and black cumin seeds. Add hot ghee to that mixture. Mix the mixture with cooked rice. This will surely increase lost appetite.

17. Piles:

Mix dried pomegranate flowers, poppy seeds and dried neem leaves. Consume this mixture with milk twice a day during bleeding piles. Drinking buttermilk with carom seeds powder and rock salt after lunch/dinner is useful for minimizing the condition.

18. Heals pain:

Mix carom seeds, onion seeds, fenugreek seeds with saboot isabgol. Grind them all and consume 1 tbsp of this powder everyday in the morning. Consume this on an empty stomach for best and positive results.

19. Sexual disability:

Roast carom seeds with some tamarind kernels and clarified butter. Grind them well, take 1tsp of this mixture and add to a glass of milk and honey. This is a proven method to reduce sexual disability. Consume this regularly at night for effective results.

20. Breastfeeding:

 breastfeeding tips
Image: Shutterstock

Carom seeds with fennel seeds are used to make ajwain aur saunf ka pani. This is useful to cleanse uterus and increase milk production. Add 1 tbsp of fennel seeds with ½ tbsp carom seeds and 1 litre of water. Boil them for 5 minutes and cool it. Cool and consume this everyday for best results.

21. Menstrual cramps:

Carom seeds acts as a nerve tonic, hence it can lower menstrual cramps during menses. Thus, the benefits of carom seeds are quite wonderful. You can also apply the oil on your muscles for quick relaxation.

22. Stomach problems:

Soak three teaspoon of carom seeds in lime juice and dry it in shade. Grind this and mix some black salt. Consume this twice a day with lukewarm water. This is a useful method to cure loss of appetite, flatulence and other stomach problems. Do this daily till you get the results.

23. Belching:

Many gas related problems can be cured by a mixture of dried ginger, carom seeds and black salt. This is useful to treat problems like gas, indigestion, and belching. You can also try to add this in warm water with cardamom and drink it.

24. Migraine:

Wrap carom seeds in the tissue paper and smell this. It is useful to reduce migraine headache. Also they can be burnt and inhaled for other problems related to head.

25. Heart health:

Consume one tablespoon of carom seeds with warm water to stimulate the heart. It is also beneficial to cure chest pain. You can mix one teaspoon of jaggery with some carom seeds to get quick relief.

 26. Alcoholic:

This herb is also beneficial for the people who want to get rid of alcohol. Chewing carom seeds daily can help to get rid of alcohol craving.

27. Sperm count:

Roast ajwain seeds with some tamarind kernels and clarified butter. Grind all of these ingredients. Grind them well, take a tsp of this mixture and add to a glass of milk and honey.This is a proven method to improve sperm count and treat premature ejaculation. Consume this regularly at night for effective results.

28. Insecticide:

They have many therapeutic uses as well as they are used widely in food preparations. Carom seeds are also used as an insecticide. Apart from this, this is an orthodox method for treating poisonous insect bites.

29. Used in cooking:

These seeds are widely used in Indian cooking as a spice. They can be roasted, fried in oil, or added in “panchphoran”. Ajwain is used in small quantity in making biscuits, snacks, sauces, soups, soft drinks and pickles for good digestion.

30. Pimple:

Apply powdered carom seeds with yogurt on your face. Keep it for half an hour and wash off with warm water. This remedy will help to lighten pimple scars.

31. Reduce weight:

Drink half glass of water with soaked carom seeds on an empty stomach. This will dissolve the fats. Consume 1tsp of carom seeds on an empty stomach every morning. It helps to lose about 4 to 5 kg in a month.

32. Bed Wetting:

Take 50 grams black sesame, 25 grams carom seeds and 100 grams of jaggery. Mix them well. Consume this mixture 1tsp twice a day. This will help in treating frequent urination and bedwetting.

33. Ear pain:

Heat 1tsp garlic and 2tsp carom seeds in sesame oil, till they are red in color. Cool it and strain to put some drops into the ears. This is also useful to treat boils in ears.

34. Flatulence:

Soak 3 tbsp of carom seeds in lime juice. Dry this in the shade. Powder and mix it with little black salt and consume 1 tsp twice a day with warm water.

35. Joint pains:

Mix shatavari, black cumin seeds, fenugreek seeds and carom seeds. Powder this and take ½ tsp every morning.

36. Greying of Hair:

Curry leaves – 2 to 3
Dry grapes – 2
Carom seeds – 1 pinch
Sugar– to taste
Method:

Add curry leaves, dry grapes, carom seeds in one cup of water and cook. Add sugar if required for taste. Drink 1 glass a day. This will stop greying of hair.

37. Colic:

Boil 1 tsp of fennel seeds and ½ tsp of carom seeds in ½ liter of water. Cook it on a low flame for 5 minutes. Cool and strain it. Drink a cup daily after meals.

38. Diabetes:

Dry few neem leaves in the shade. Powder and store in a jar. At night, mix 1 tsp of the powder in hot milk with ½ tsp of powdered cumin and carom seeds. Consume it for 30 days.

39. Paralysis:

Carom seeds soaked in water and consumed daily can be useful in treating paralysis, trembling and shaking.

40. Eye cleanser:

Boil handful of carom seeds in a water. Cool and strain. Wash your eyes with this water to clean it.

41. Deafness:

Carom seeds have been used in ancient times to cure deafness. Put few drops of this oil in your ears to get rid of this condition.

42. Body cleanser:

Consumption of carom seeds tea can help in cleansing body toxins. Thus, this can reduce many skin and health related problems. This helps to purify blood and improve the blood flow in body.

[ Read: Moringa Benefits ]

43. Calculus:

Consume 6 grams of carom seeds daily to get rid of this disease.

44. Menorrhagia:

Soak 25 gm of carom seeds in a mud pot filled with water for whole night. Grind this and drink in the morning.

45. Urticaria:

Consume 1 gram of carom seeds with 3 grams of jaggery. This is a useful remedy to cure this.

Facts About Carom Seeds:

1. Keep them away from humidity and also from direct sunlight.

2. Carom seeds cannot be stored for a long time.

3. Avoid over consumption. It can lead to nausea, vomiting, skin irritation, allergy and headache in some people.

5. Proper intake doesn’t have any side effects.

6. Store them in air-tight bottle in a cool and dry place.

7. People with liver disease and hyperacidity should avoid this herb.

Hope the article on carom seeds benefits was informative. Do leave us your feedback in the comments section below. Stay fit, stay healthy!




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10 Important Health Benefits of Black Grapes

The black grape benefits are so many that for your convenience we have split them into health, skin and hair benefits. Enjoy!

Black Grapes: Health Benefits

1. Controlling Blood Sugar:

Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar balance and insulin levels in the body. The blood sugar benefits rendered by black grapes are clearly associated with their low Glycemic Index (GI) Value. These grapes also help in controlling blood pressure by increasing the blood flow.

2. Improving Brain Function:

Regular consumption of black grapes helps to improve concentration, memory and also verbal and spatial recall. The polyphenol present in them also aid in curing migraine, dementia and preventing Alzheimer’s.

3. Improving Cardiac Health:

The phytochemicals present in them help in reducing damage of the heart muscles and also aid in reducing and regulating cholesterol levels in the body thereby preventing heart attacks and other cardio vascular diseases.

4. Prevention of Cancer:

Consumption of these grapes can be highly beneficial in preventing and treating skin, gastrointestinal, prostate, breast, lung and pancreatic cancer.

5. Triggering Weight Loss:

Antioxidant properties of black grapes help in releasing the unwanted toxins accumulated in the body which results in loss of weight.

6. Protecting against infections and inflammations:

Resveratrol, in black grapes, is an excellent bactericide and fungicide and therefore helps to prevent pathogenic infections and inflammations. It has antiviral properties which are effective against diseases like polio and herpes. It also helps to cure asthma by increasing the level of moisture present in the lungs.

7. Relieving constipation, indigestion and treating kidney disorders:

These grapes are rich in sugar, organic acid and polyose and hence act as a mild laxative to help cure constipation. They are effective in curing indigestion and irritation of stomach, and preventing dyspepsia. They also help in reducing acidity caused by uric acid thereby minimizing pressure on the kidneys.

8. Improving Vision:

Black grapes are well known for their effect on the eyesight. These grapes contain Lutein and Zeaxanthin which help in maintain a good eyesight and proper vision.

[ Read: Pea Plant ]

Black Grapes: Skin Benefits

9. Maintaining a Healthy and youthful Skin:

Antioxidants present in black grapes render anti ageing benefits like reduction of wrinkles, increase in elasticity of skin, proper blood circulation which lead to a healthy, youthful and glowing skin. Vitamin E present in these grapes secures the moisture of the skin and hence they are used as natural moisturizers.

The Vitamin C content of these grapes ensures rejuvenation of skin cells. Due to the presence of antioxidants, black grapes extracts can be used as natural sunscreen to protect against the damage caused by harmful ultra violet rays from the sun and thereby reduce the damage on the skin cells.

[ Read: Corn Benefits ]

Black Grapes: Hair Benefits

10. Maintaining long and healthy tresses:

Consumption of black grapes is an ideal way to battle the general hair related problems faced by everyone these days, be it dandruff, hair fall, split ends or early greying. The high antioxidant and Vitamin E content of these grapes, whether consumed or used in form of grape seed oil, helps to increase the blood circulation in the scalp, strengthens blood vessels and resultantly leads to healthy hair growth. It strengthens, softens, lengthens the hair, reduces flakiness, itchiness of the scalp and therefore reduces dandruff to render beautiful and shiny tresses naturally.

[ Read: Papaya Leaves ]

Hope you found this article informative. Do leave us a comment!

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8 Health Benefits of Drinking Wine

Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day.


The Benefit: Promotes Longevity

The Evidence: Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. Source: a Finnish study of 2,468 men over a 29-year period, published in the Journals of Gerontology, 2007.

The Benefit: Reduces Heart-Attack Risk

The Evidence: Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. Source: a 16-year Harvard School of Public Health study of 11,711 men, published in the Annals of Internal Medicine, 2007.

The Benefit: Lowers Risk of Heart Disease

The Evidence: Red-wine tannins contain procyanidins, which protect against heart disease. Wines from Sardinia and southwest France have more procyanidins than other wines. Source: a study at Queen Mary University in London, published in Nature, 2006.

The Benefit: Reduces Risk of Type 2 Diabetes

The Evidence: Moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes. Source: research on 369,862 individuals studied over an average of 12 years each, at Amsterdam's VU University Medical Center, published in Diabetes Care, 2005.

The Benefit: Lowers Risk of Stroke

The Evidence: The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol. Source: a Columbia University study of 3,176 individuals over an eight-year period, published in Stroke, 2006.

The Benefit: Cuts Risk of Cataracts

The Evidence: Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers; those who consume wine are 43 percent less likely to develop cataracts than those drinking mainly beer. Source: a study of 1,379 individuals in Iceland, published in Nature, 2003.

The Benefit: Cuts Risk of Colon Cancer

The Evidence: Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent. Source: a Stony Brook University study of 2,291 individuals over a four-year period, published in the American Journal of Gastroenterology, 2005.

The Benefit: Slows Brain Decline

The Evidence: Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers. Source: a Columbia University study of 1,416 people, published in Neuroepidemiology, 2006.


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NAMES OF INDIAN SPICES IN Indian languages- Updated

NAMES OF INDIAN SPICES IN

Indian languages

Spices are sweet smelling, sharp-tasting substances used for flavoring and are the main ingredients for any tasty food. The use of spices have been steadily increasing all over the world due to increasing inhabitation of Indian community in developed countries and newly developed taste for Indian delicacies. Apart from whole spices, India exports lot of ground and ready to use spices too and India is emerging as a major exporter of spices in the world. India has been the world's most favorite spice land since the beginning of civilization.

HINDI	ENGLISH	TAMIL	KANNADA	TELUGU
Ajwain	Tymol seeds	Omam	Oma	Vamu
Adrak	Fresh ginger	Inji	Shoonti	Allam
Amchoor	Mango powder	Mangay powder	Mavinkai powder	Mamidi kaya powder
Ata	Wheat flour	Godime mavu	Godi hitoo	Goduma pindi
Besan	Gram flour	Kadalaemavu	Kadale hitoo	Senaga pindi
Buna channa	Roasted gram	Pottu kadali	Huri kadalae	Gulla senagapappu
Channa	Chick peas	Konda kadalae	Konde kadalae	Senagalu
Channa dal	Bengal gram dal	Kadalae paruppu	Kadalae balae	Senagapappu
Dania patha	Coriander leaves/cilantro	Kothamalli elai	Kothambri soppu	Kothimeera
Dania	Coriander seeds	Daniya	Kothambari	Dhaniyalu
Haldi	Turmeric powder	Manjal	Arsina	Pasupu
Hing	Asafoetida	Perungayam	Ingu	Inguva
Jeera	Cumin seeds	Jeeragam	Jeerigae	Jilakara
Kuskus	Poppy seeds	Kasa kasa	Kuskus	Gasagasalu
Karipatha	Curry leaves	Kariveppilai	Baisoppu	Karivepaku
Maida	Flour	Maida mavu	Maida hitoo	Maida pindi
Moong dal	Green gram	Payatham paruppu	Hesuru belae	Pesaru pappu
Methi	Fenugreek	Vendayam	Menthae	Menthulu
Poha	Rice flakes	Aval	Avalakki	Atukulu
Rava	Semolina/Cream of wheat	Ravai	Sajeegai	Upma rava
Sont	Dry ginger	Sukku	Ona soonti	Sonti
Sonf	Fennel	Perumjeeragam	Sombu	Peda jilakara
Sabudana	Sago	Jawarisi	Sabaki	Saggu biyyam
Sabut moong	Whole green gram	Pasipayaru	Idi hesaru	Pesalu
Thil	Seasame seeds	Ellu	Ellu	Nuvvulu
Thil ka thel	Gingelly oil	Nallenai	Ellanai	Nuvvula nune
Tuvar dal	Toor dal/Yellow lentil	Tuvaram pappu	Togiri belae	Kandi pappu
Urad dal	Black gram	Ullutham paruppu	Uddina belae	Minapappu

if any changes needed kindly update us in comments..

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Beauty Secrets of SANDALWOOD POWDER and its Extracts

Sandalwood Powder For Glowing Skin

 Sandalwood is extremely valuable in skincare and is full of benefits for all skin types. There are many benefits of sandalwood powder for the skin. You can easily achieve a glowing skin on its regular use.
Mix sandalwood powder and rose water to make a paste and apply it all over the face and neck and allow it to dry for some time. Then dampen the dried sandalwood paste on the face by spraying a little water over it and rub it gently with small circular motions. Later, rinse it off thoroughly. This treatment will not only help you to get rid of all types of blemishes on the skin but also heals up various types of skin inflammation. It can also act as an excellent remedy for prickly heat for those who tend to sweat heavily.

 Every woman yearns for fair, soft and glowing skin. For the want of looking beautiful, women spend a lot of money in beauty parlours to get that vibrant skin. But ever thought of giving into the gentle caress of nature for getting that silky skin without burning a hole in your pocket? Nature has a wonderful ingredient in her kitty, that is sandalwood or chandan.Sandalwood is a boon to your skin. In this article you will find the amazing 11 beauty benefits of sandalwood. All these beauty uses of sandal/chandan are very safe and effective on the skin. Read on to know how to use sandalwood powder in your beauty applications.


Beauty benefits of sandalwood


1. Apply sandalwood/chandan powder mixed with rose water all over your face. And let it dry for some time. Next, dampen the dry sandalwood face mask by spraying a little water over it. Then, rub gently to remove the mask. This face mask helps to cure all types of facial blemishes and it removes the prickly heat fast triggered by excessive sweating. This face mask has drying effects on the skin. If your skin is dry ,then you can use milk in place of rose water.

2. Take 4 spoons of sandalwood powder and coconut oil each with 2 spoons of almond oil. Apply this mix on your face and leave it for 15 minutes. Next, wash off with warm water. This face mask has a softening effect on your skin; it helps in fading sunburn and helps in curing sun




tan, given the healing and soothing properties of sandalwood/chandan powder.

3. Mix one spoon of sandalwood powder, one spoon of turmeric powder and a pinch of camphor together. Apply this magical mix on your acne, acne scars and blackheads. For best results, leave it on overnight. This home remedy works like a magic in reducing acne, acne scars and blackheads.


4. Apply one spoon of almond powder and one spoon of sandalwood /chandan powder with milk on your face and neck. This preparation gives you fairer complexion gradually.

5. Mix sandalwood/chandan powder with little amount of camphor and water. You can apply this solution on your slight burns, rashes and allergies. It can be used to treat skin diseases like psoriasis, psoriasis or eczema also.

6. There is a type of sandal that is called rakt - chandan or red sandal wood. This is very helpful in improving the complexion and fading scars.

7. Sandalwood oil is a great skin softening agent. You can massage your face with sandalwood oil. You can add sandalwood power to your favorite massage oil and let it sit for 12 hours. You can buy sandalwood oil from the market also to massage your face.

8. You can dab the mix of sandalwood powder, turmeric and lavender oil on the itchy swelling of an insect bite. This application gives immediate results in reducing the swelling. This mixture also works as an insect repellent.
9. You can apply multani mitti mixed with sandalwood /chandan powder and rose water on your face .This face mask helps in giving you a fair and flawless skin. This face mask is good for oily skin type.

10. Mix together cucumber juice, lemon juice, curd ,honey, sandalwood power and juice of a tomato or potato juice. Apply this mix on your face for getting flawless skin and curing suntan

11. Take an egg yolk, honey/curd, sandalwood power and lavender essential oil. Beat the egg and mix it with all ingredients to make a thick paste. This face mask is a great aid in warding off wrinkles and sagging skin.


By now, you are aware of the best 11 beauty benefits of sandalwood powder. Now you know very well how to use sandalwood powder in your beauty applications. Try out these beauty uses of sandal/chandan in your beauty care regimen right now. And get set to explore your skin to the admiring eyes!

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Tips for Using Coconut Oil On Your Hair

While there are thousands of articles touting the benefits of coconut oil treatments for hair, very few of them provide tips to maximize those benefits and avoid any potential pitfalls. The truth is that coconut oil hair treatments are not suitable for everyone. In the next few paragraphs I’m going to give you some tips for using coconut oil, explain how it works, and help you decide whether this kind of treatment is right for you.

Q: Should I warm the oil up before applying it?

A: Due to the fact that coconut oil turns solid in lower (room) temperatures, it often makes sense to warm it up a little before use. This makes it much simpler to apply to hair/scalp. Avoid using hot oil as it can damage your skin. A simple way to prepare coconut oil for use is to fill a large bowl with boiling-hot water and then place a smaller bowl with some oil into it. Wait until the coconut oil melts and then use it!

Q: How much oil should I apply to my hair?

A: When applying coconut oil to your hair before shampooing you can use as much oil as you feel necessary. Many people dose coconut oil the same way as regular shampoo/conditioner by applying just enough to cover the scalp and full hair length.

Now, using coconut oil as a leave-in treatment after washing your hair is very different. Applying too much of it will almost certainly leave your hair looking greasy and tangled. Plus, oil attracts dust and other pollutants which can make the hair look dirty really fast. I recommend using just a tiny amount of coconut oil on the ends to help combat dryness. If you are looking for a suitable leave-in post-wash oil treatment for your hair, coconut oil is not it.

Q: What are the benefits of pre-wash coconut oil treatments?

A: Using coconut oil on your hair prior to washing is a great way to minimize damage and breakage that occurs when you wash your hair. Water has the tendency to soften our skin and can lead to the skin around your hair follicles becoming tender and prone to damage. This can lead to hair breakage, shedding and various other problems.

Luckily, since coconut oil is a water repellent, applying some of it to the scalp/hair before washing can prevent this from happening. Another thing that sets coconut oil apart from other oils is that it bonds with hair proteins with ease and can penetrate deep into the skin thanks to its light chemical properties. This creates a temporary “shield” that protects your scalp and hair from water damage.

Q: What about using coconut oil as a post-wash treatment?

A: Most people use coconut oil after shampooing to prevent split ends. Wait until the hair has dried out completely and then apply a little oil to the very ends. The oil is quickly absorbed by the hair and forms a “protective” layer shielding your hair from environmental damage.

Q: Does coconut oil really cure head lice?


A: There is a lot of evidence that coconut oil is very effective as a natural head lice treatment. For instance, one UK study found a special coconut oil + anise spray to be nearly twice more effective at eradicating head lice than any other widely used treatment today.

A commonly used (although never studied) lice treatment is to soak the scalp and hair in coconut oil, then cover with foil, shower cap or a towel. Leave it on overnight, then wash the oil out with shampoo. There’s no evidence that this treatment works, but many proponents of all-natural remedies swear by it.

If you have any questions about coconut oil for hair please ask in the comments below and I will answer them as soon as possible.
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Grapes are the ESSENTIAL sources for SKIN -KIDNEY

Opener is a feature of the brain and heart arteries.High blood pressure under control amount.Substance of the brain uses glucose and grape sugar glucose is the easiest, if they beat grapes on a regular basis every day eliminates the problem of forgetfulness.

An important source of energy and hormone-regulatory
Skin care products used in many products until the making of chocolate.
High sugar content of nutrients due to a high calorific value.
Mineral substances, calcium, potassium, sodium and iron-rich, as in A, B1, B2 and C in terms of an important source of vitamins.

Some liver diseases and is effective in treating anemia.
It contains fruit acids and fiber structure without damaging the stomach, kidney and intestinal system, regulates the operation.
Helps clear the blood.
Grapes used to treat cancer.
High calorie content, but because they include a very low amount of fat and protein to your diet is ideal.
Contains your daily iron requirement of iron in the +2 value 1 / 3 'satisfies nude.

100 gr. seedless grapes in general:

77.4%: Carbohydrates
2.82 g: protein
15% (± 1.5): Moisture
0.5%: Covering Oil has.

100 gr. seedless grapes, vitamins are:

0,147 mg: Vitamin B1
0.073 mg :  Vitamin B2

100 gr. minerals contained in seedless grapes are as follows:

4 mg Iron
30 mg Magnesium
190 mg Phosphorus
53 mg calcium

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Cucumber absorbs heat in and out of the body

The Best Vegetable Cucumber Reduces heat in and out of the body.

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

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DENGUE Fever Prevention and Control - ACT Now

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes.

Symptoms such as headache, fever, exhaustion, severe joint and muscle pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue fever.

Dengue is prevalent throughout the tropics and subtropics. Outbreaks have occurred recently in the Caribbean, including Puerto Rico, the U.S. Virgin Islands, Cuba, and in Paraguay in South America, and Costa Rica in Central America.

Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is purely concerned with relief of the symptoms (symptomatic).

The acute phase of the illness with fever and myalgias lasts about one to two weeks.

Dengue hemorrhagic fever (DHF) is a specific syndrome that tends to affect children under 10 years of age. It causes abdominal pain, hemorrhage (bleeding), and circulatory collapse (shock).

The prevention of dengue fever requires control or eradication of the mosquitoes carrying the virus that causes dengue.
There is currently no vaccine available for dengue fever.


Dengue Fever Prevention

Neither vaccine nor drugs for preventing infection are available. The bite of one infected mosquito can result in infection. The risk of being bitten is highest during the early morning, several hours after daybreak, and in the late afternoon before sunset. However, mosquitoes may feed at any time during the day.

Aedes mosquitoes typically live indoors and are often found in dark, cool places such as in closets, under beds, behind curtains, and in bathrooms. Travelers should be advised to use insecticides to get rid of mosquitoes in these areas and to select accommodations with well-screened windows or air conditioning when possible. Additionally, travelers should take measures to avoid being bitten by mosquitoes. Long-term travelers and expatriates can take extra precautions to reduce mosquito-breeding sites around their accommodations by emptying and cleaning or covering any standing water (such as in water storage tanks and flowerpot trays).

SOURCE: CDC

What is Dengue Fever ---

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually follows a benign course with symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen glands (lymphadenopathy), and rash. The presence (the "dengue triad") of fever, rash, and headache (and other pains) is particularly characteristic of dengue. Other signs of dengue fever include bleeding gums, severe pain behind the eyes, and red palms and soles.

Dengue (pronounced DENG-gay) can affect anyone but tends to be more severe in people with compromised immune systems. Because it is caused by one of four serotypes of virus, it is possible to get dengue fever multiple times. However, an attack of dengue produces immunity for a lifetime to that particular serotype to which the patient was exposed.

Dengue goes by other names, including "breakbone" or "dandy fever." Victims of dengue often have contortions due to the intense joint and muscle pain, hence the name breakbone fever. Slaves in the West Indies who contracted dengue were said to have dandy fever because of their postures and gait.

Dengue hemorrhagic fever is a more severe form of the viral illness. Symptoms include headache, fever, rash, and evidence of hemorrhage in the body. Petechiae (small red or purple splotches or blisters under the skin), bleeding in the nose or gums, black stools, or easy bruising are all possible signs of hemorrhage. This form of dengue fever can be life-threatening and can progress to the most severe form of the illness, dengue shock syndrome.


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Remove Toxins and Purify your Blood and Body- Rejuvenation Tips

Our world is dirtier than you think. Your body just might be ripe for a detox program. Many of the products we eat, drink, breath or touch have harmful effects on our bodies. Once our systems are overloaded, the body needs help getting rid of it.

(Newswire.net -- July 2, 2013) Portland, OR -- Happily it's easier than you think!

In the past, you had spend a lot of time putting yourself through a diarrhea festival in order to clean out your body. Not anymore, unless you really want to. All types of cleanses are available, most of them can be made with the simple things you have around your house.

What follows is a recipe for a popular liver detox program.

Squeeze one cup of fresh citrus juice (lemon and/or lime; grapefruit juice can be blended to help with taste). Mix the juice of one or two cloves of garlic and raw ginger juice into the citrus juice. Add one tablespoon of high quality, organic olive oil. A small amount of spring water can be added but the more sour the mix, the more helpful it will be for your liver. Do this for 10 days followed by three days off and then another 10 days for two cycles (will total 20 days of cleansing total).

This cleanse should be completed twice a year once in the spring and once in the fall.

Other methods are much more involved. For example:

-- For each of the seven days, choose one serving from each group of liver-friendly foods - crucifers (cabbage, cauliflower, Brussels sprouts, broccoli and broccoli sprouts); green leafy veggies and herbs (kale, parsley, chard, cilantro, beet greens, watercress, mustard greens); citrus (oranges, limes, lemons - but avoid grapefruit and grapefruit juice, because they contain a substance known as narigen, which can, in turn, interfere with the liver-cleansing process); sulfur-rich foods (onions, garlic, eggs); liver-healing foods (asparagus, artichoke, beets, celery, whey).

Each day, choose two of the following colon-caring foods, such as powdered pysllium husks, apple, carrots, pear or berries.
Drink half your body weight in ounces of purified water each day.
Have at least two servings about the size of the palm of your hand each day of lean beef protein, skinless turkey, fish and lamb or, if you're a vegan, at least two tablespoons a day of good-quality blue-green algae or a spirulina source.
Each day, make sure to have one to two tablespoons of olive oil, flaxseed oil or a "woman's oil," (which consists of a flaxseed oil-black-currant oil blend).
Make sure to avoid anything that would interfere with your detox, such as excess dietary fats, any form of sugar (including maple syrup, honey, etc.), artificial sweeteners, refined carbs like rice, barley and related products, gluten and soy protein isolates like those found in energy bars and processed soy foods, and alcohol, over-the-counter drugs and caffeine.
After seven days, you're ready for a one-day juice detox, consisting of ingredients "designed to flush impurities from your liver and other tissues while supporting your general health and energy," Gittleman writes:

Bring a pitcher of unsweetened cranberry juice or unsweetened cranberry juice concentrate diluted with filtered water to a light boil, the reduce the heat to low. Place cinnamon, ginger and nutmeg into a tea ball; add to the Cranberry Water. (For a tangier juice, add the spices directly to the liquid. Simmer 15 to 20 minutes; cool to room temperature. Stir in the orange and lemon juices. Add stevia at this time, if desired. Throughout the day, alternate drinking eight ounces of clean, filtered water with eight ounces of this mixture. Drink at least 72 ounces of each.
There is a method of detoxification that is much simpler.

First of all, try not to introduce things into your body that are toxic. Secondly, include foods that are known for their cleansing action. These include foods such as cilantro, almost any type of green leafy vegetable, garlic, apples and citrus fruits.

Including a little bit of these each and every day is pretty easy. It makes the process of detoxification one that is ongoing, so you don’t have to go to the extremes listed above, unless you are noticing a specific problem. In that case you may want to include foods or supplements that address that particular toxin.

Add diatomaceous earth (DE) to your diet to detox parasites that can contribute to food intolerance, nausea, bowel discomfort, pain, itching, asthma, sinus infections, and a host of other allergic-type reactions.DE detoxes mercury, cadmium, lead and other heavy metals; removes poisons from chemtrails, radiation and may alleviate the effects of GMOs. DE possesses antibacterial, anti-fungal and antiviral properties.

Radiation sickness has been shown to be relieved by detoxifying baths. A cousin to DE is a clay bath. It can be mixed with Dead Sea salts or simple Epsom Salts and very warm water. Not only does it draws out toxins from the body, but soothes the mind and spirit as well.

Fluoride has been successfully removed from the body with Selenium supplements, Nascent Iodine, and Infrared Saunas.

Dry brushing has been touted as the perfect way to help your skin detoxify. Not only does it gently scrape away the dead skin, but it stimulates the lymph system in the process. The lymph system is one of your detoxification lynch pins. Without it you would have no effective immune system. Since the lymph only moves with muscle movement exercise, no matter how gentle, is a key to keeping it clean.

Doing a little bit each day seems easier than going for an all-out cleanse, but you may find that you feel better after focusing on detoxifying yourself heavily two to four times during the year. You would be following a very long tradition if you do.

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Purify Your Lungs With These Excellent Tips

Purify and clean out your lung Toxins

Many people, especially smokers and ex-smokers have become more concerned about the state of their lungs and want to know can you clean out your lungs to avoid a sticky end?

These ends can come from a few sources that stem primarily from the tar building in the lungs that inhibit your bodies natural healing and trap pathogens, impurities, toxins and carcinogens in the lungs to be free to cause such problems as: Deadly Lung Cancer, Emphysema , Chronic Bronchitis, Strokes ,Heart attacks and more...

Luckily it is possible to clean out your lungs of these things and give the body a real helping hand!
How to Clean Out Your Lungs

To clean out your lungs you need to embark on a lung detoxification program designed to remove the tar in your lungs but also to kick your bodies natural detox processes into high gear! It involved a combination of things you must do such as:

Changing Your Diet

This is very important. Mucus buildup is a serious problem in unhealthy lungs and while not as sticky and terrible as the tar it can clog airways and carry toxins and so should be removed.

1. Avoid foods that cause mucus such as dairy foods, wheat and soy.
2. Eat more foods that tilt your bodies Ph Level slightly to Alkaline which gives very good health benefits.
3. Drink a LOT more water. Extra hydration cycles old fluids from your body and replaces it with new fluids. This flushes a lot of toxins from the bloodstream and form all major organs.
4. Eat more Onions, Garlic and Ginger which are proven to increase lung health

Exercise the Lungs
By doing yoga exercises, Exhale and Inhale exercises, you can quickly clean out the bad breath.

While we may breath in and out all the time we often do not really exercise our lungs properly.

By doing breathing exercises and more cardio workouts we force ourselves to breathing in and out deeply which can expel a lot of stale air and particles that have settled at the little used places at the bottom of the lungs.

Lung exercise for a detox also works because it helps break up the tar by expanding the lungs to full capacity. Imagine if you coast the indie of a half filled balloon with tar then blow into it. The balloon expands and the tar gets thinner as it does. Increasing lung capacity will help and even though your lungs are not always expanded the tar will not be easier to break down.
Tar Destroying Vitamins

Tar can take over a decade for the body to naturally remove. Using the methods above you can take years off that number and improve your health as you do so. but to really speed things along and take that time down to less than a year you need some added help.

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Chilly - An Excellent Source of VITAMIN C

Chillies- A very good source of Vitamin C

 Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. The current DV for vitamin C is 60mg,

  Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange.

Ever since its introduction to India in 1498, chilies have been included in Ayurvedic medicines and used as tonic to ward off many diseases. Chilies are good for slimming down as it burns the calorie easily. Chilies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

    Capsaicin : Chilies have vitamin C and Vitamin A containing beta-carotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually, these radical bodies may travel in the body and cause huge amounts of damage to cells. These radical bodies could damage nerve and blood vessel in diabetes.

    The antioxidants present in the chili wipe out the radical bodies that could build up cholesterol causing major heart diseases such as atherosclerosis.

    Chilies have antioxidants that can destroy cholesterol which could cause major disease like atherosclerosis and other heart diseases. Other disease like cataract and arthritis like osteoarthritis and rheumatoid arthritis. It also dilates airway of lungs which reduces asthma and wheezing.
   
    Detoxicants : Chilies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal detoxicants helping in digestion of food.
   
    Pain killer : Chilies stimulates the release of endorphins that are natural pain killers. It relieves pain caused due to shingles (Herpes Zoster), bursitis, diabetic neuropathy and muscle spasm in shoulders, and extremities. It also helps in relieving arthritic pains in the extremities.
   
    Antibiotic : Chilies brings fresh blood to the site of the infection. The fresh blood fights infection. The white blood cells and leukocytes present in the fresh blood fights viruses.
   
    Brain : Capsaicin stimulates brain to excrete endorphin and gives a sense of pleasure when ingested. This is the reason people get addicted to chili.
   
    Cancer : It has been noted that vitamin C, beta-carotene and folic acid found in chili reduces the risk of colon cancer. Chilies such as red pepper have cartonoid lycopene, which prevents cancer disease.
   
    Heart Attack : Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. It also converts homocysteine into other molecules which is beneficial to lower cholesterol level.
   
    Lung disease : Chilies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy drinkers.

    Cigarette smoke contains benzopyrene which destroys the vitamin A in the body. The vitamin A present in chili reduces inflammation of lungs and emphysema caused due to cigarette smoking.
   
- Merapakaya- Mirchi, Minshinikayi-

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Turmeric - One of The BEST Indian Medicine

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today's lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem - piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home - ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

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SIX Pack in 30 Days - Just Follow Rules Strictly

So you want to have great abs. And you want to know how to get a six pack in 30 days.

You're very concerned with finding the absolute best workouts which will result in a flat stomach and hard abs.

Since you want to know how to get a six pack in 30 days, you need to understand that the majority of ab workouts are not effective at getting rid of belly fat. Most of us have  some excess fat in the region of our abdominals. However, most of us do not have a good understanding of the best way to get rid of that extra stomach fat.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.


Most people look for a fast and easy way to exercise their abs to quickly get rid of belly fat ... like some type of miracle cure. As a result, many people are looking for exercises and workouts which are actually not effective for losing their belly fat. 

You need to realize that workouts which specifically target your abs do not get rid of unwanted belly fat. The ab exercises simply tone and strengthen your abdominal muscles which are beneath your belly fat. In order to get rid of belly fat you need to focus your daily workouts on increasing your metabolic rate. A rigorous full body workout will result in greater burning of fat. That's the start of how to get a six pack in 30 days.

You also need to recognize that strenuous full body cardiovascular workouts alone are not the best answer to getting rid of belly fat. You need to adopt a whole body training program that incorporates high intensity resistance training.

Anyone who wants to know how to get a six pack in 30 days needs to understand that high intensity resistance training plus a balanced diet full of healthy nutrients consumed on a regular basis is the primary key to getting rid of the belly fat which covers the abs. Even though ab exercises such as crunches and leg raises are a great start to how to get a six pack in 30 days, you must also focus on getting rid of the belly fat that covers your abs. You'll want to get rid of your belly fat so you can see that great six pack.

Of course, ab-specific exercises are certainly beneficial when mixed into your daily workout routine. Ab-specific exercises  help to tone and strengthen your abs. They also help to create a more healthy back and to improve posture when practiced correctly. Just remember that ab exercises are not highly effective in getting rid of belly fat.

A balanced diet full of healthy nutrients consumed on a daily basis and appropriate high intensity resistance training are your keys to success.

Most people struggle with stubborn body fat, an expanding waistline, or low back pain, and they're frustrated with the amount of conflicting and confusing information about ab training and fat loss. People are looking for the quickest way to flatten their stomachs, sculpt their six packs and melt away body fat. Golfers and other athletes are looking for step by step plans that can produce results without sit ups, endless crunches, or worthless infomercial junk.


Rules you should follow to get Six Pack 

1. Do Cardio Exercises (Lose Weight)
2. Eat Smaller Dinners 
3. Take Breakfast (Do not miss)
4. Lift weights
5. Keep metabolism Steady. 
6. Drink More Water ( atleast  2.5 lts)
7. Do Crunches, Situps, Build Core Body Muscles 
8. Do Leg Lifts. 

Try these.. and follow strictly your diet.

Powerful Recipes to Control Blood Pressure

Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation.

The rate of mean blood flow depends on the resistance to flow presented by the blood vessels. 




With the following home made recipes you can control your high blood pressure with No side effects. 
 

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. (Meditation)
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:
Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases 


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