Blinking Eyes Gives Brain Mini Nap- Study

  Blinking could serve as a way to give your brain a micro-rest, researchers in Japan suggest.

While blinking every few seconds serves to keep your eyes lubricated, scientists have spotted another benefit: blinking gives your brain a mini-power nap.

Scientists from Japan's Osaka University examined 20 healthy young adults in a brain scanner as they watched segments of the British comedy "Mr. Bean." When subjects blinked, the researchers noticed a power-down within the brain's visual cortex and somateosensory cortex, as well as in areas that manage attention.

In a separate experiment, the team inserted about nine 165-millisecond segments of blank screen time per minute into the "Mr. Bean" video. Interestingly, although the video gave them a mini-break similar to blinking, subjects' brains didn't respond to it in the same way as a blink -- they remained attentive without powering down parts of the brain.

The study was published last week in the journal Proceedings of the National Academies of Science.

A 2008 study finds that blinking is also a give away for lying: fib-tellers blink less frequently during the lie and then speed up to around eight times faster than usual afterwards. The findings were published in the Journal of Non-verbal Behaviour.

Read more: http://www.nydailynews.com/life-style/health/blinking-brain-mini-nap-study-article-1.1232307#ixzz2GyMAciim


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Powerful Recipes to Control Blood Pressure

Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation.

The rate of mean blood flow depends on the resistance to flow presented by the blood vessels. 




With the following home made recipes you can control your high blood pressure with No side effects. 
 

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. (Meditation)
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:
Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases 


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Heart Massive Attack Prevetion - Must Watch-Share

A strong heart is a result of healthy lifestyle choices. Be active and stress-free Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realise that the healing power of the body decreases when under stress, leading to many complications like hypertension and poor immunity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle.


 How to Survive Heart Attack when Alone.? 

Watch this Video 

Heart is the Vital organ of Every Human Being. But due to so many pressures daily we are facing with so many kinds of problems. These problems will severely attacks us in the form of ' HEART ATTACK'. So little attention should be needed from our side to Safe Guard us. This video will tells us how to help us when we are alone facing with Heart Massive Attack. Which kills us in minutes before reaching a hospital.

There are some important measures which will helps us in massive heart Attacks.
This video helps us and save a life.
If you know something please share..
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Change your Life Style as Follows..

Avoid smoking

Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.

Cut down on salt

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Watch your diet

Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.

Monitor your alcohol

Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.

Get active

At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Monitor your BP, blood sugar and cholesterol levels

Routine medical check-ups will ring an alarm, if you need medical help.

Manage your waist

Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Manage your stress level

If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.

Check your family history

If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

Laughter is the best therapy

Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.
courtesy 
(Inputs by Dr Kushagra Katariya, chief cardiothoracic surgeon, Artemis Health Institute, Gurgaon)

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7 Dangerous Experiments after a meal

1 Don’t smoke ---- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2 Don’t eat fruits immediately --- Immediately eating fruits after meals will cause stomach to be bloated with air Thre fore take fruits 1 -2 hours after meal or 1 hour before meal

3 Don’t drink tea------ Because tea leaves contain a high content of acid This substance will cause the protein content in the food we consume to be hundred thus difficult to digest

4 Don’t loosen your belt---------- Loosening the belt after meal will easily cause the intestine to be twisted and blocked

5 Don’t bathe----------------- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach

6 Don’t walk about------------- People always say that after a meal walk a hundred steps and you will live till 99 In actual fact this is not true Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake

7 Don’t sleep immediately------------ The food we intake will not be to digest properly Thus will lead to gastric and infection in our intestine Share this post so that your friends can read this post...

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Money is a good servant to all

To attract abundance, see money as a flow of energy, not as a static quantity. See life as a flow also, not as a fixed pattern. Think of life as a glass, and of abundance as a flow of water. Water can fill the glass only in liquid form, not as a block of ice.

Money is a good servant but a poor master. People who work solely for money seldom go far. When your outgoings exceed your income, your upkeep is your downfall.

Your banker will lend you money if you can prove you don't need it. Fools and their money are welcome anywhere. Fools and their money are soon parted.

That money talks i will agree- it always says goodbye to me.

How to look at our problems.

@ Remain always even- minded and cheerful. To Rise and fall with the waves of emotion is to sacrifice mental clarity for confusion.

@ View your problems dispassionately, as if from a mountain peak. Perspective is lost in the narrow valley of personal involvement.

@Rise above your likes and dislikes, but don't withhold sympathy from others. Too many people reverse these priorities: They soar loftily above the likes and dislikes of others, but are tenderly sympathetic where their own interests are involved.

@Non- Attachment is not indiffernece. Be deeply concerned with finding soloutions to people's problems.

@ Walk tall, Physically and also mentally. Keep your spine straight, and your thinking straightforward. Wisdom is spherical, but the path to victory is linear.

Control your senses

One may say, "I am striving to control the mind but it runs about like a mad dog. How am I to succeed?" Therein lies a mistake. The mind is intangible, but, it is attached to the senses. Hence, control the senses; let them not draw you into the objective world. By this means, the mind can be made an instrument of illumination and not of delusion. The truth will then dawn that this Atma (individual soul) is Brahman (God). The splendour of this awareness will drive away the darkness of ignorance, for, the Atma (Self) is jyothi (light) and there can be no Thamas (darkness of ignorance) where there is light.

Cautious

Be aware in everything you do. Let your every act be dynamic to your consciousness. To live automatically is slip backward on your evolutionary climb toward perfect awareness.