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Today's Highlight in History:

On Dec. 11, 1972, Apollo 17's lunar module landed on the moon with astronauts Eugene Cernan and Harrison Schmitt aboard; during three extravehicular activities (EVAs), they became the last two men to date to step onto the lunar surface.

On this date:

In 1792, France's King Louis XVI went before the Convention to face charges of treason. (Louis was convicted, and executed the following month.)

In 1816, Indiana became the 19th state.

In 1912, movie producer Carlo Ponti was born in Magenta, Italy.

In 1928, police in Buenos Aires announced they had thwarted an attempt on the life of President-elect Herbert Hoover.

In 1936, Britain's King Edward VIII abdicated the throne so he could marry American divorcee Wallis Warfield Simpson; his brother, Prince Albert, became King George VI.

In 1937, Italy announced it was withdrawing from the League of Nations.

In 1941, Germany and Italy declared war on the United States; the U.S. responded in kind.

In 1946, the United Nations International Children's Emergency Fund (UNICEF) was established.

In 1961, a U.S. aircraft carrier carrying Army helicopters arrived in Saigon — the first direct American military support for South Vietnam's battle against Communist guerrillas.

In 1981, the El Mozote massacre in El Salvador claimed the lives of hundreds of civilians at the hands of army troops. The U.N. Security Council chose Javier Perez de Cuellar (hah-vee-EHR' PEHR'-ehs day KWAY'-yahr) of Peru to be the fifth secretary-general. Muhammad Ali, 39, fought his final fight, losing by unanimous decision to Trevor Berbick in Nassau, Bahamas.

In 1997, more than 150 countries agreed at a global warming conference in Kyoto, Japan, to control the Earth's greenhouse gases.

In 2008, Bernie Madoff was arrested, accused of running a multibillion-dollar Ponzi scheme. (Madoff is serving a 150-year federal prison sentence.)

Ten years ago: U.S. health officials reported an early flu outbreak had hit all 50 states and was widespread in 24. A German court freed a Moroccan accused of supporting the Sept. 11 al-Qaida cell in Hamburg, saying there was new evidence he did not know about the plot. A new second home for the National Air and Space Museum opened in Chantilly, Va., some 28 miles west of the original's home in Washington, D.C.

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Have You Ever Thought of Saying Thanks- Heartfully

Have Your Thought of Saying Thanks- Heartfully.

Yes, there might be some time in our life,
when we missed saying thanks to the person who deserved it...
May be some reasons, may be feeling shy. 
 Is it right. If so , what would be your feeling..
share in comments......

I want to ask one thing to God ..
Oh Almighty !
Bless the people who has given us strength, confidence, valour,  and everything what NOT...
Thank you and once again Heartfully

Thank you..




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Powerful Recipes to Control Blood Pressure

Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation.

The rate of mean blood flow depends on the resistance to flow presented by the blood vessels. 




With the following home made recipes you can control your high blood pressure with No side effects. 
 

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. (Meditation)
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:
Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases 


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Attitude of An American President

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Worlds Most Dangerous Zoo Photos With Lion

A controversial zoo in Argentina allows tourists to have extremely close encounters with some of the most dangerous predators in the world.

 At the Lujan Zoo near Buenos Aires visitors can ride lions, cuddle bears, stroke tigers and feed cheetahs. Cages are accessible to everyone who has paid the $50 and signed the paper saying that if you are eaten, the Zoo is not responsible!!

 You read that correctly. If you are eaten, the Zoo is not responsible!! Children are allowed inside Lion cages. I will repeat that. Children are allowed inside Lion cages...!! Is this some kind of joke? It has to be right?

 I mean are the animals drugged? If someone isn’t eaten or injured at least once a day I’d be shocked.

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Abraham Lincoln's Letter to his Son's Head Master

Abraham Lincoln, the 16th president of the united states of America (1861 – 1865) is one of the world’s great statesmen for all time. Here is a letter written by Abraham Lincoln to the head master of his school in which his son was studying, a letter so typical of the man who bore malice towards none and had charity for all….

Respected Sir,
He will have to learn, I know, that all men are not just, all men are not true.
But teach him also that for every scoundrel there is a hero: that far every selfish politician, there is a dedicated leader…

Teach him that for every enemy there is a friend. It will take time, I know a long time, but teach, if you can, that a dollar earned is of more value then five of found.

Teach him, to learn to lose…And also to enjoy winning. Steer him away from envy, if you can, teach in the secret of quiet laughter.

Teach him, if you can the wonder of books…But also given quiet time wonder the eternal mystery of birds in the sky, bees in the sun, and flowers on the green hillside.
In a school teach him, it is far more honorable to fail than to cheat…

Teach him to have faith in his own idea, even if anyone else tell him they are wrong…
Teach him to be gentle with gentle people and tough with tough.

Teach him to listen to all men…But teach him also to filter all he hears on a screen of truth, and take only the good one that comes through.

Teach him, if you can, how to laugh when he is sad.
Teach him there is no shame in tear.

Teach them to sell his brawn and brain to the highest bidder but never to put a prize tag on his heart and soul.

Teach him gently, but do not cuddle him, because only the test of fire makes the fine steel.

Teach him always to have sublime faith in himself because then he will always have some sublime faith in mankind.

This is a big order, but see what can you do…
He is such a fine little fellow, my son! Dad”


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20 Amazing Scientific Facts useful for competetive exams

This list explores a variety of fascinating scientific facts that you probably are unaware of. Science is still a very mysterious subject so there are millions of trivial facts about it. This will be the first of many scientific fact lists in the future.

1. There are 62,000 miles of blood vessels in the human body. Laid end to end they would circle the earth 2.5 times.
2. At over 2000 kilometers long The Great Barrier Reef is the largest living structure on Earth.
3. The risk of being struck by a falling meteorite for a human is one occurrence every 9,300 years.
4. A thimbleful of a neutron star would weigh over 100 million tons.
5. A typical hurricane produces the energy equivalent to 8,000 one megaton bombs.
6. Blood sucking hookworms inhabit 700 million people worldwide.
7. The highest speed ever achieved on a bicycle is 166.94 mph by Fred Rompelberg.
8. We can produce laser light a million times brighter than sunshine.
9. 65% of those with autism are left handed.
10. The combined length of the roots of a Finnish pine tree is over 30 miles.
11. The oceans contain enough salt to cover all the continents to a depth of nearly 500 feet.
12. The interstellar gas cloud Sagittarius B contains billion liters of alcohol.

13. Polar Bears can run at 25 miles an hour and jump over 6 feet in the air.
14. 60-65 million years ago dolphins and humans shared a common ancestor.
15. Polar Bears are nearly undetectable by infrared cameras, due to their transparent fur.
16. The average person accidentally eats 430 bugs each year of their life.
17. A single rye plant can spread up to 400 miles of roots underground.
18. The temperature on the surface of Mercury exceeds 430 degrees C during the day, and, at night, plummets to minus 180 degrees centigrade.
19. The evaporation from a large oak or beech tree is from ten to twenty-five gallons in twenty-four hours.
20. Butterflies taste with their hind feet and their taste sensation works on touch – this allows them to determine whether a leaf is edible.

Dr.Elchuri's recipes for EXCESS FAT IN CHEST

Recipe No.1
Karakkaya : 100 gm
Taanikaya : 100 gm
Usiri kaya : 100 gm
Sonthi : 100 gm
Pippali : 100 gm
Pepper : 100 gm
Saindhava lavanam: 100 gm
Fry all the above contents and make powder. Sieve and store.
Usage:
Take three pinches daily along with water.
Benefits:
Excess fat in chest melts away.

Recipe No.2:
Sesame oil: 100 gm. Boil and remove from flame.
Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle.
Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour.

Dr.Elchuri's recipes for TELLA BOLLI

Recipe No.1:

Extract juice out of Arati doota and add little turmeric to form paste. Apply the paste to the effected part.

Tella bolli spots will be eliminated.

Recipe No.2:

Pound ‘Eswari root’ and make powder

Add 1 or 2 gms powder to 1 spoon honey and take before half an hour of taking food.

Benefits:

Tella bolli will be eliminated within 40 days.

Recipe No.3:

Take equal parts of tunga gadda, dalchina chekka and kababu chinni and make powders separately.

Mix them and store.

Usage:

Take 1 spoon powder in 1 glass water and boil on SIM till one cup of water remains. Sieve it and drink in warm condition.

Benefits:

Use until tella bolli spots disappear.

Recipe No.4

Soak black gram (nalla minumulu) in water, grind them to paste and apply on the effected part. The tella bolli spots will vanish.

Recipe No.5:

Soak 50 gms Chandra cheva in about 40 lts of water (2 bindelu). Take the top water and repour the extracted water.

This water can be used for cooking rice.

Take this top water little by little whenever you feel thirsty,

Take bath with this water.

Extract gandham from chendra chekka and apply the paste to the effectd area. Avoid taking pulupu vastuvulu, NV food, eggs, brinjal, gongura during the treatment.

Benefits:

Tella bolli spots will gradually vanish and body skin glows

Recipe No.6:

Dry usirika pieces: 10 gm

Kaachu : 10 gm

Bavanchalu powder : little

Mix both usirkika and kaachu and add half litre water. Boil it on SIM flame till ¼ lt. remains. Sieve and make water into two parts.

Add ¼ spoon bavanchala powder to above water (in warm condition) and take one hour before food . Avoid pulupu during treatment.

Benefits:

Tella bolli spots will vanish.

Recipe No.7:

Take the bark along with white layer from Neem tree and dry it . Prepare gandham and apply to effected area. The paste will penetrate into skin and will eliminate tella bolli spots.

Dr.Elchuri's recipes for PILES

Piles are of two types (i) Bleeding piles (ii) Dry piles
The main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally.
Piles also will develop for
- those people who work sitting in a place continuously hours together.
- those people who take NV food, masala in excess.
- those people who eat late
- those people who wake late
- those people who neglect indigestion.
One should take more leafy vegetables and also more vegetables in their diet.

Recipe No.1:
Tablets:
Soap nuts : 100 gm (after seeds are removed0
Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle.
Usage:
- 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles.
- To be taken with diluted butter milk in case of those suffering from ‘Dry piles’

Precautions:
Whenever the sufferer goes to urine, he has to wet the piles with water every time.
Benefits:
Within 40 days the piles problem will disappear.

Recipe No.2:
Dry piles (or Arsa molalu)
Amudam : 100 gm
Bees wax : 50 gm
Mudda Karpooram (Camphor lumps): 10 gm
Boil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for ‘Arsa molalu’. This will not spoil even if kept months together. Store in a bottle.
Usage:
Apply ointment to the piles with cotton. Apply the ointment internally also.
Benefits:
i) To those people who feel difficulty in sitting
ii) To those people who have shooting pains in legs due to piles.
iii) To those people who have burning sensation.

Recipe No.3:
Sonti powder : 30 gm 9Fry and make powder)
Karakkaya power : 30 gm
Pippali powder : 30 gm (Fry and powder)
Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle.
Usage:
Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits:
Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.

Dr.Elchuri's recipes for TESTICLE SWELLING

Testicle swelling is also called anda vruddhi. Air and water accumulates and testicle swells. It may also be due to overtightness of under wear and pants and also due to other reasons.

Recipe No.1:
Karakkaya powder : 10gm
Nela vepa/nela vemu leaf powder : 10 gm
Dhaniya powder : 10 gm
Cloves : 15 gm
Sunamukhi or Swarnamukhi powder : 40 gm
Candy sugar powder : 120 gm
Mix all the above powders and add honey to consistency and store in a glass bottle.
Usage:
Start with 2 gm two times daily and gradually increase to 5 gm each time. Chew and suck the paste and drink water.
Benefits:
All the waste material accumulated in stomach will pass out through urine/stools including that waste material stored in testicles.

Recipe No.2:
Take equal parts of Kanuga seeds, amudam seeds, gachcha seeds. Grind them by adding vantamudam to th required consistency. Apply the paste on the swelled part and remove it next day morning. Do this daily till the swelling is eliminated.

Recipe No.3:
Grind gadidagadapa leaves with amudam oil. Boil it on SIM and remove from flame. When it comes to bearable warmth, apply the paste on the swelling. Place cotton on the testicles and wear underwear or gochi. Do this daily till the swelling decreases.

Recipe No.4:
Grind the tobacco leaves along with the internal part of gachchakaya along with water to consistency and apply the paste to the swelled part. The swelling as well as pain decrease.

Recipe No.5:
Grind the bark of stem of cotton tree along with sonthi powder by adding water to consistency and apply the paste to the effected part. The swelling reduces within a few days.

Recipe No.6:
Grind poogranate leaves and apply the paste to the swelled part. The pullling sensation of nerves and pain in testicle will subside.

Recipe No.7:
Take raw papaya and boil in a kummu (on the burning charcoal or husk). Grind it to paste and apply on the swelled part. The swelling decreases.

Recipe No.8:
Crush drumstick leaves and boil along with Vantaamudam. Take the boiiled leaves (crushed leaves and tie on swelled part. Remove early in the morning. Gradually swelling subsides.

Recipe No.9:
Place moduga flowers on a cloth and tie it to the swelled testicle in the night. Swelling normalises after few days.

Dr.Elchuri's recipes of NATURAL CONTRACEPTIVES

(Few recipes - As published in Dr.Elchuri's literature)
Recipe No.1:
Take Rasanjanam, karakkaya, usirikaya in equal parts make powder and store. If the day of menstruation is counted as first, take 5 gm ofthis powder with cold water from 4th day to 16th day. Conception will be prevented. To be done every month.

Recipe No.2:
Take Pippali, vayuvidangalu, veligaram boiled on coal in equal parts (all in powder form) mix and store. Take 3 gms with milk from 4th day to 16th day. Conception can be prevented. To be done every month.

Recipe No.3:
Take 10 gms chiri vellu juice along with water of soaked rice (biyyam kadigina neeru) on 11th, 12th and 13th day. Conception will be prevented. To be done every month.

Dr.Elchuri's recipes for LIPS BEAUTY

Black spots on Lips will develop due to excess paitya in stomach and entry of vaayu in head.

Recipe No.1:

Dhania powder : 100 gm (Fry and make powder)

Jeera Powder : 100 gm (Fry and make powder)

Candy sugar : 100 gm (Powder)

Mix the above and store. Take one spoon with water twice a day.

Benefits:

Black stains, cracks, swelling, whitishness on the sides, burning sensation will get eliminated.

Recipe No.2:

Grind rose petals with butter and apply on the lips in the night and wash early in the morning. Lips beauty will be preserved.

Recipe No.3:

Grind crystal salt (kallu uppu) to fine powder, sieve it and add to ghee. Apply the paste to lips.

Benefits:

Sores on lips, black spots, cracks will be cleared.

Recipe No.4:

Add 2 or 3 drops of Glycerine or lemon juice to half tomato juice and massage on lips. Black spots will be cleared.

Recipe No.5:

Jaaji kaya powder : 50 gm

Good turmeric : 50 gm

Cow’s ghee : 50 gm

Powder of jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Place jaaji kaya pieces on the top of cloth and boil on SIM for 10 min. The vapor of milk is absorbed by jaaji pieces. They dry the pieces and make powder.

Turmeric powder: Collect good quality turmeric sticks and make powder. Sieve and store.
Mix jaaji powder and turmeric and store in a bottle. Add sufficient ghee to ½ spoon powder, make paste and apply to lips.

Benefits:

Stains will go away and lips will turn beautiful and glow with redness,.

Swelling, cracks, sores etc also will be eliminated.

Recipe No.6:

Jaajiaya powder : 10 gm

Turmeric : 10 gm

Cow’s ghee : 10 gm

Bees wax : 20 gm

Boil bees wax and ghee on SIM flame, sieve and add turmeric, jaaji powder. Grind them to paste and store in an air tight tin. Apply paste before going to bed.

Benefits:

Black spots on account of entry of ‘vaayu in head’ will vanish and lips will glow naturally.

Recipe No.7:

Apply 1 or 2 drops mustard oil in the navel (boddu) and gently massage navel.

Lips will become crack free and glow naturally.

Recipe No.8:

Make pieces of Ippa chekka, wash and dry. Pound them to paste, sieve and store.
Add a little ghee to 1/8 spoon powder and apply to lips in the night .
Benefits:
Cracks, sores, blackness will disappear and lips will become smooth and glow.

Dr.Elchuri's recipes using UTTARENI

Uttareni:
Latin: Achyranthes aspera
English:Prickly flower
Malayalam:katalati
Hindi: Apang,chirchira,chirchita
Bengali:Apang,apamarga
Recognition of Uttareni:
One can get the images in the internet if the latin name is typed and images are searched in Google Search.
.
Dr.Elchuri’s recipes of Uttareni:
.
Recipe No.1:
Uttareni tailam:
Wash uttareni leaves, pound them and extract juice of 1 litre. Add 1 litre of good quality sesame oil (nuvvula noone) and boil on SIM flame till the juice absorbs into oil. Cool it and store in a glass bottle.
Usage:
Use this oil in warm condition to massage those organs having excess fat before one hour of taking bath.
Benefits:
Uttareni oil penetrates into the flesh and burns the excess fat and also relieves from all the skin problems.
- - - - - - - - - - - - - - - - - - - - - - -
(From Dr.Elchuri's literature)
.
Recipe No.2:
Tooth Powder:
Make powder of 100 gm Uttareni seeds and sieve. Add 10 gm salt powder and store in a bottle. If one brushes his teeth with this powder, teeth will strengthen and also whiten. Worms in the teeth will die and decayed teeth get set right.
.
Recipe No.3:
Respiratory prooblems:
- If Uttareni root powder or seeds powder is stuffed in a smoking pipe and its smoke is breathed in, cough and Asthma is relieved.
- Dry entire Uttareni plant, fry it to powder. Add 2 times equal quantity of sugar and take 3 gms three times a day. Phlegm, breathlessness, continued cough, heaving etc. will be relieved. Use less quantity if used for children.
.
Recipe No.4:
Easy delivery:
Grind 7 raw leaves of Uttareni along with 7 Nos. pepper. Sieve the juice and drink. Easy delivery takes place.
.
Recipe No.5:
Fevers:
Take uttareni leaves, pepper and garlic in equal proportion and grind them to paste. Prepare pea size tablets and dry them in shade. For ordinary fevers, take 2 tabs. For cold fevers take 3 to 5 tabs with warm water. One gets relieved from fevers.
.
Recipe No.6:
Piles (bleeding):
Take red Uttareni leaves juice 50 gm and cow's ghee : 50 gm together. Bleeding piles will subside. Avoid food items causing excess heat.
.
Recipe No.7:
Lean Personalities:
Take the bark of Uttareni tree and add equal quantity of pepper powder and prepare small balls (like big size homeo pills) and dry them in shade. Melt one ball in mother's milk and give it to the baby for licking. Lean babies grow fast and turn to develop good personality.
.
Recipe No.8:
Stoppage of children dying immediately after delivery:
Take Uttareni leaves, saha devi tree roots and pepper in equal parts, grind them to paste, make balls of pepper size and dry them in shade. Give one pill to children after melting it in mother's milk. Children will grow nicely. This will be specially helpful for those mothers, whose children die immediately after delivery. For such mothers, right from conception to delivery if one tablet/pill is taken twice a day, good children will be delivered.
.
Recipe No.9:
Filaria:
Take Uttareni roots, nela tadidumpalu, pippali each 50 gm and add equal quantity of old jaggery, pound and store the powder/paste in a glass bottle. Take 10 gm (1 spoon) two times a day. Filaria can be eliminated.
.
Recipe No.10:
Dog bites:
Grind Uttareni leaves to paste, sieve the juice. Add 3 gms juice to 20 gm honey and take two times a day. The after effects of dog bite problem will be eliminated.
.
Recipe No.11:
Anemia/Pandurogam:
Take 10 gm of Uttareni root extract with one cup cow's butter milk. Pandurogam is eliminated. Digestive system improves, blood increases, skin glows. Avoid food items causing excess heat.
.
Recipe No.12:
Uterus problems:
Pound Uttareni leaves and roots taken in equal proportion and powder. Add equal quantity of candy sugar powder and store. Take 3 pinches with water one hour before food. Uterus gets cleaned, periods get regularised, new blood is generated, skin glows, in addition to many other benefits.
.
Recipe No.13:
Enlargement of spleen:
Take Uttareni plant powder (by drying and burning), saindhava lavanam, sonthi, pippali, pepper in equal proportions. Lightly fry salt, sonthi, pippali and pepper before making powder. Mix all the powders and store. Take 2 gms of powder with 1 spoon honey. Problem of Enlargement of spleen, bulging of stomach will be eliminated.
.
Recipe No.14:
Conception:
Grind Uttareni roots in 'biyyam kadigina neeru' and extract gandam from it. Take 10 to 20 gm of the gandham from the fourth day of periods to 16th day along with one cup warm cow's milk. Participate in family life during these days, conception takes place.
(Also refer Dr.Elchuri's recipes on CONCEIVING in this blog for delivering which type boy or girl)

Dr.Elchuri's recipes for EXCESS HEAT

Recipe No.1:
i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only
ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.
iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam
iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.

Recipe No.2:
i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.
Usage:
Take 1/2 spoon - 3 times a day along with water.
ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
Benefits:
The excess heat of stomach reduces.

Dr.Elchuri's recipes for PREMATURE EJACULATION

Recipe No.1:
Water : ½ cup
Chana : 30 gm.
Soak chana overnight. Separte the water (by filter). Early in the morning eat the chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days.
Benefit:
The sperm denses and premature ejaculation problem gets solved.

Dr.Elchuri's recipes for BRAIN POWER/MEMORY

Recipe No.1:
Sompu seeds : 100 gm (Fry on SIm flame, add 4 drops ghee, pound and make powder and sieve).
Candy sugar powder : 100 gms
Mix both powders and store. Take 1/4 to 1/2 spoon and chew (chapparinchaali). Then drink water. One hour gap should be given before or after food.
Benefits:
Lost Memory will be regained. mental problems will be resolved. Digestion improves.

Recipe No.2:
Badam : 4 Nos. for children and 7 Nos. for elders.
Soak badam seeds in hot water in the morning. At 9 pm peel the top skin and pound the seeds. Add 2 pepper grains for children and 4 Nos pepper grains for elders after pounding. Mix the above and add to one cup of milk after 3 times boiling (moodu pongulu vachchevaraku). Sieve the milk, add candy sugar to taste.
Drink the milk for 100 days.
Benefits:
Brain power improves infinitely, memory improves, wisdom improves, concentration improves, grasping power improves (Ekasantagrahi avutaru)

Recipe No.3:
i) Gnana mudra
ii) Bhramari praanaayaama (2 to 3 min) with long ‘ma’ kaara
iii) Bhastrika praanaayama
iv) Acupressure: Press and release thumbs of both hand 200 times.
v) Traatakam : 10 min
vi) Omkara : 2 to 5 min.

Recipe No.4:
Aswagandha powder : 100 gms
Taati bellam : 100 gm
Mix both and pound. Take 10 gm about 1 spoon) morning and evening.
Benefits:
Brain power improves.

Recipe No.5:
Saraswati leaf powder : 100 gm
Aswagandha powder : 100 gm.
Atimadhuram powder : 100 gm
Candy sugar : 100 gm.
Mix all the four contents and store.
Take 1/4 to 1/2 spoon two times a day. Can be taken with warm milk/warm water. Chapparinchandi.
For small children it can be mixed with little honey and the baby can lick with our finger.

Recipe No.6:
Saraswati leaves : 2 Nos.
Take the leaves with 1/2 spoon honey or one spoon cow's ghee two times a day.
Benefits:
Blood gets purified, liver, spleen purifies, brain power improves enormously

Dr.Elchuri's recipes for WANTED HAIR GROWTH

This problem arises due to improper blood circulation and improper functioning of Liver and Pancreas.
Recipe No.1:
Yogasanas:
i) Sarvangasana
ii) Matsyasana
iii) Shupta Vajrasana
iv) Chakrasana
v) Activation of Agna and Throat chakra
Take breakfast/meals before 10 A.M. and after 8 PM in the night. Sleep before 10 PM and wake up by 4 AM.

Recipe No.2:
Kiss miss (dry grapes) : 32 Nos.
Anjeer : 2 Nos.
Kharjuir :2 Nos.
Soak the above in one glass water overnight and take early in the morning.
Benefits: Blood quantity increases, circulation improves.
Evenings:
Tomato : 2Nos
Carrot : 1 No.
Beet root : half
Make juice of above and add candy sugar.
Benefits:
Blood quantity increases and wanted hair grows.

Recipe No.3:
Gunta galagara aku : 100gms
Usirika : 100 gms
Black til :100 gms
Atimadhuram : 100 gms
Add 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains.
Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard).
Can apply for head also.

Dr.Elchuri's recipes for PIMPLES/ACNE

Recipe No.1:
Cherry seeds dal : Pound and make powder and store it.
Add little butter little honey and apply paste to the pimples/acne. After surface dries wash.
Benefits:
Big pimples reduce and vanish even stains are eliminated.

Recipe No.2:
Dhania : 100 gms,
Vasa : 100 gm
Sugandhi roots powder : 100 gm
Make powders separately and mix them and store.
Make paste with milk or water and apply to pimples overnight. Early in the morning wash face.
Benefits:
All the pimples, stains get eliminated.

Recipe No.3:
Yoga and other tips for Acne:
- Udhyana bandham : 10 to 12 min
- Udara chaalanam
- Fill with air till cheeks get bulged and release.
- Reduce eating oily foods, sweets
- Sleep timely
- Exercise is a must
- Reduce rice when physical work is less.

Recipe No.4:
i) Crush neem tree sticks and extract juice. Apply to pimples for 15 days.
ii) Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples and gently massage. After drying, wash face with warm water in the morning and evening.
iii) Rose lehyam to be taken for 15 days orally.
iv) Extract gandham from the white part of neem bark and apply to pimples. Whenever you extract bark from the trees apply dung to it for normalising.

Recipe No.5:
Take gandham from turmeric sticks, sonthi sticks in equal proportion.
Apply on pimples for 2 to 3 days daily overnight. Wash face with warm water in the morning. Press out pus if any. Healed within a week.
Gently massage the stains with tomato juice overnight. Wash with warm water in the morning. Stains get eliminated.

Recipe No.6:
Gandham of turmeric stick, 10 tulasi leaves and one camphor tablet. Make paste apply to pimples overnight. Wash with warm water in the morning.
Benefits:
Relief from pimples within 10 to 15 days.

Recipe No.7:
Desi tomato small : 5 nos.
Carrot : 1 No.
Beet root : half
Make juice out of the three. Add little honey or candy sugar and take in the evenings daily.
The extract or pulp obtained from the above juice can be mixed with butter and grind. Apply the paste to the pimples or entire face. After one hour wash with warm water.
Benefits:
Blood gets purified, skin beauty increases, pimples and stains get removed, dark circles below eyes vanish and face will glow.

Recipe No.8:
Jaaji kaaya, gandham of chandanam
Mix both and apply on pimples overnight and wash in the morning. Pimples are gone and stains eliminated.

Recipe No.9:
Manjista powder : 1 spoon
Honey : 1 spoon
Apply paste to the affected parts.

Recipe No.10:
Pippali powder : 3 gm (Fry and powder)
2 spoons Avisa seeds
120 gms Chaaya minapappu powder
Add sufficient cow's ghee and grind it. apply paste to the face.
Benefits:
Pimples, stains and dark circles disappear.

Recipe No.11:
Tulasi leaves : 10 Nos.
Camphor : 1 tab
Grind the above with 5 drops water. Apply paste overnight and wash in the morning.

Recipe No.12:
Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains.

Dr.Elchuri’s recipes for CRACKED HEELS

Problem is due to excess heat flowing down the body to the feet.
Recipe No.1:
i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only
ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.
iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam
iv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.

Recipe No.2:
i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.
Usage:
Take 1/2 spoon - 3 times a day along with water.
ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.
Benefits:
The excess heat of stomach reduces and cracks of heel will be healed.

Recipe No.3:
Ointment:
Bees wax (yellow) : 100 gm
Saindhava lavanam : 100 gm (fine powder)
Guggilam : 100 gm (fine powder)
Jaeguru matti : 100 gm (powder)
Jaggery : 100 gm (powder)
Hone : 50 gm
Ghee : 100 gm
Pachcha karpuram : 5 gm.
Put bees wax in a vessel and heat on SIM flame by adding ghee little by little. Then remove from stove. Cool it and add Saindhava lavanam, jaggery powder, guggilam, Jaeguru matti powder, honey. Mix iall contents uniformly to paste. Store it and apply the ointment to the affected parts of heel. This ointment also works well for cracks in the thighs.
Benefits:
Heals all cracks within 7 to 20 days. Very effective ointment.