Improve your Blood Quality -Hemoglobin- with Wonderful Foods

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and easy-to-prepare options that are both rich in iron and vegetarian-friendly.

Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.

Brussels Sprouts

You may have resisted Brussels sprouts as a kid, but they’re hard to resist once you learn just how healthy these tasty veggies are. Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Plus, they’re an excellent source of iron, and an obvious choice in helping to prevent fatigue and other symptoms of iron deficiency.

Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV), 28 calories

Raisins

Like other dried fruits, raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yogurt, oatmeal, or salads as part of a balanced diet. To get the most out of your next handful of raisins, combine them with other healthy foods containing vitamin C. This will make it easier for your body to absorb the iron found in raisins.

Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories

Lentils

Many vegetarians worry about not getting enough iron or protein in their diets. Lentils can solve both problems, and then some! These colorful legumes are packed with vitamins and nutrients including iron, protein, and essential amino acids. Plus, they’re easy to cook and make a great companion to many meals. Lentils are traditionally used in Indian and Middle Eastern dishes, but they can spice up your soups, stews, pastas, and more.

Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories

Dried Peaches

If you’re trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches make a great breakfast companion, a delicious addition to salads, and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron, without weighing you down with lots of sugar and calories.

Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories

Pumpkin Seeds

If you stopped eating pumpkin seeds when you stopped carving pumpkins as a kid, now is the time to start back up again. A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. That’s about 5% of the recommended daily value. Pumpkin seeds provide the most benefit when eaten raw, but they still pack an iron punch when roasted for no more than 15-20 minutes.

Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.

Soybeans

Soybeans are another super food that packs protein, unsaturated fat (the “good fat”), fiber, and minerals such as iron. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Another great thing about soybeans is their versatility. Season these nutritional powerhouses to your liking, or add them to soups or chili for a healthy and delicious meal.

Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories

Arugula

Dark greens such as arugula have countless health benefits with a tiny calorie count. Vegetarians should consume plenty arugula, particularly for its rich iron content. Adding several servings to your diet each week can greatly improve the health of your red blood cells. The easiest way to enjoy arugula is in a green leafy salad, but you can also enjoy it in soups, as a pizza topping, and sautéed with pasta and other dishes.

Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories

Whole Wheat Pasta

Vegetarians should enjoy whole wheat pasta as part of a healthy balanced diet. Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. While white pasta contains these minerals as well, it can also weigh you down with extra carbs and calories, so choose the much healthier whole wheat pasta options.

Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories

Collard Greens

With staggering amounts of calcium, high levels of vitamin A, and several cancer-fighting elements, what’s not to love about collard greens? Vegetarians have another reason to love these dark green veggies, because they’re also high in both iron and vitamin C. To get the most out of these essential nutrients, use raw collard greens in a salad that’s filled with other iron-rich vegetables. The vitamin C in collard greens makes it easy for your body to absorb iron from other sources.

Serving Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories

Dark Chocolate

By now, most people know that dark chocolate is good for your heart (in moderation). But did you also know that it’s loaded with iron? A 100 gram serving size contains about 35% of your recommended daily intake. Of course, this sweet treat should be eaten in moderation, but it can certainly be enjoyed as part of a balanced, iron-rich diet.

Serving Size (100 grams), 6.3 milligrams of iron (35% DV), 578 calories

Sunflower Seeds

Sunflower seeds are known for their impressive supply of vitamin E, but they also pack plenty of essential minerals, especially iron. A one cup serving supplies nearly half your body’s daily iron needs, so if you’re not enjoying this easy and tasty snack regularly, now is a great time to start. Sunflower seeds can be found at your local grocery store year round.

Serving Size (1 cup), 7.4 milligrams of iron (41% DV), 269 calories

Strawberries

Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron (a pint constitutes roughly 9% of the daily recommended value), but the high vitamin C content helps your body absorb more of the iron it needs. Strawberries make an excellent side to any breakfast dish, they’re great in an afternoon smoothie, and you can also serve them as a sweet after-dinner treat.

Serving Size (1 pint), 1.5 milligrams of iron (9% DV), 114 calories

Broccoli

Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron. Eating a serving of broccoli every day is a great way to get more iron into your diet.

Serving Size (1/2 cup), 0.3 milligrams of iron (2% DV), 15 calories

Gsv Pics | Gsv Vids | Techno zip | Divine-Thought | For The Sake of Us | Gsv Films

Remove Toxins and Purify your Blood and Body- Rejuvenation Tips

Our world is dirtier than you think. Your body just might be ripe for a detox program. Many of the products we eat, drink, breath or touch have harmful effects on our bodies. Once our systems are overloaded, the body needs help getting rid of it.

(Newswire.net -- July 2, 2013) Portland, OR -- Happily it's easier than you think!

In the past, you had spend a lot of time putting yourself through a diarrhea festival in order to clean out your body. Not anymore, unless you really want to. All types of cleanses are available, most of them can be made with the simple things you have around your house.

What follows is a recipe for a popular liver detox program.

Squeeze one cup of fresh citrus juice (lemon and/or lime; grapefruit juice can be blended to help with taste). Mix the juice of one or two cloves of garlic and raw ginger juice into the citrus juice. Add one tablespoon of high quality, organic olive oil. A small amount of spring water can be added but the more sour the mix, the more helpful it will be for your liver. Do this for 10 days followed by three days off and then another 10 days for two cycles (will total 20 days of cleansing total).

This cleanse should be completed twice a year once in the spring and once in the fall.

Other methods are much more involved. For example:

-- For each of the seven days, choose one serving from each group of liver-friendly foods - crucifers (cabbage, cauliflower, Brussels sprouts, broccoli and broccoli sprouts); green leafy veggies and herbs (kale, parsley, chard, cilantro, beet greens, watercress, mustard greens); citrus (oranges, limes, lemons - but avoid grapefruit and grapefruit juice, because they contain a substance known as narigen, which can, in turn, interfere with the liver-cleansing process); sulfur-rich foods (onions, garlic, eggs); liver-healing foods (asparagus, artichoke, beets, celery, whey).

Each day, choose two of the following colon-caring foods, such as powdered pysllium husks, apple, carrots, pear or berries.
Drink half your body weight in ounces of purified water each day.
Have at least two servings about the size of the palm of your hand each day of lean beef protein, skinless turkey, fish and lamb or, if you're a vegan, at least two tablespoons a day of good-quality blue-green algae or a spirulina source.
Each day, make sure to have one to two tablespoons of olive oil, flaxseed oil or a "woman's oil," (which consists of a flaxseed oil-black-currant oil blend).
Make sure to avoid anything that would interfere with your detox, such as excess dietary fats, any form of sugar (including maple syrup, honey, etc.), artificial sweeteners, refined carbs like rice, barley and related products, gluten and soy protein isolates like those found in energy bars and processed soy foods, and alcohol, over-the-counter drugs and caffeine.
After seven days, you're ready for a one-day juice detox, consisting of ingredients "designed to flush impurities from your liver and other tissues while supporting your general health and energy," Gittleman writes:

Bring a pitcher of unsweetened cranberry juice or unsweetened cranberry juice concentrate diluted with filtered water to a light boil, the reduce the heat to low. Place cinnamon, ginger and nutmeg into a tea ball; add to the Cranberry Water. (For a tangier juice, add the spices directly to the liquid. Simmer 15 to 20 minutes; cool to room temperature. Stir in the orange and lemon juices. Add stevia at this time, if desired. Throughout the day, alternate drinking eight ounces of clean, filtered water with eight ounces of this mixture. Drink at least 72 ounces of each.
There is a method of detoxification that is much simpler.

First of all, try not to introduce things into your body that are toxic. Secondly, include foods that are known for their cleansing action. These include foods such as cilantro, almost any type of green leafy vegetable, garlic, apples and citrus fruits.

Including a little bit of these each and every day is pretty easy. It makes the process of detoxification one that is ongoing, so you don’t have to go to the extremes listed above, unless you are noticing a specific problem. In that case you may want to include foods or supplements that address that particular toxin.

Add diatomaceous earth (DE) to your diet to detox parasites that can contribute to food intolerance, nausea, bowel discomfort, pain, itching, asthma, sinus infections, and a host of other allergic-type reactions.DE detoxes mercury, cadmium, lead and other heavy metals; removes poisons from chemtrails, radiation and may alleviate the effects of GMOs. DE possesses antibacterial, anti-fungal and antiviral properties.

Radiation sickness has been shown to be relieved by detoxifying baths. A cousin to DE is a clay bath. It can be mixed with Dead Sea salts or simple Epsom Salts and very warm water. Not only does it draws out toxins from the body, but soothes the mind and spirit as well.

Fluoride has been successfully removed from the body with Selenium supplements, Nascent Iodine, and Infrared Saunas.

Dry brushing has been touted as the perfect way to help your skin detoxify. Not only does it gently scrape away the dead skin, but it stimulates the lymph system in the process. The lymph system is one of your detoxification lynch pins. Without it you would have no effective immune system. Since the lymph only moves with muscle movement exercise, no matter how gentle, is a key to keeping it clean.

Doing a little bit each day seems easier than going for an all-out cleanse, but you may find that you feel better after focusing on detoxifying yourself heavily two to four times during the year. You would be following a very long tradition if you do.

Gsv Pics | Gsv Vids | Techno zip | Divine-Thought | For The Sake of Us | Gsv Films

Purify Your Lungs With These Excellent Tips

Purify and clean out your lung Toxins

Many people, especially smokers and ex-smokers have become more concerned about the state of their lungs and want to know can you clean out your lungs to avoid a sticky end?

These ends can come from a few sources that stem primarily from the tar building in the lungs that inhibit your bodies natural healing and trap pathogens, impurities, toxins and carcinogens in the lungs to be free to cause such problems as: Deadly Lung Cancer, Emphysema , Chronic Bronchitis, Strokes ,Heart attacks and more...

Luckily it is possible to clean out your lungs of these things and give the body a real helping hand!
How to Clean Out Your Lungs

To clean out your lungs you need to embark on a lung detoxification program designed to remove the tar in your lungs but also to kick your bodies natural detox processes into high gear! It involved a combination of things you must do such as:

Changing Your Diet

This is very important. Mucus buildup is a serious problem in unhealthy lungs and while not as sticky and terrible as the tar it can clog airways and carry toxins and so should be removed.

1. Avoid foods that cause mucus such as dairy foods, wheat and soy.
2. Eat more foods that tilt your bodies Ph Level slightly to Alkaline which gives very good health benefits.
3. Drink a LOT more water. Extra hydration cycles old fluids from your body and replaces it with new fluids. This flushes a lot of toxins from the bloodstream and form all major organs.
4. Eat more Onions, Garlic and Ginger which are proven to increase lung health

Exercise the Lungs
By doing yoga exercises, Exhale and Inhale exercises, you can quickly clean out the bad breath.

While we may breath in and out all the time we often do not really exercise our lungs properly.

By doing breathing exercises and more cardio workouts we force ourselves to breathing in and out deeply which can expel a lot of stale air and particles that have settled at the little used places at the bottom of the lungs.

Lung exercise for a detox also works because it helps break up the tar by expanding the lungs to full capacity. Imagine if you coast the indie of a half filled balloon with tar then blow into it. The balloon expands and the tar gets thinner as it does. Increasing lung capacity will help and even though your lungs are not always expanded the tar will not be easier to break down.
Tar Destroying Vitamins

Tar can take over a decade for the body to naturally remove. Using the methods above you can take years off that number and improve your health as you do so. but to really speed things along and take that time down to less than a year you need some added help.

Gsv Pics | Gsv Vids | Techno zip | Divine-Thought | For The Sake of Us | Gsv Films

SIX Pack in 30 Days - Just Follow Rules Strictly

So you want to have great abs. And you want to know how to get a six pack in 30 days.

You're very concerned with finding the absolute best workouts which will result in a flat stomach and hard abs.

Since you want to know how to get a six pack in 30 days, you need to understand that the majority of ab workouts are not effective at getting rid of belly fat. Most of us have  some excess fat in the region of our abdominals. However, most of us do not have a good understanding of the best way to get rid of that extra stomach fat.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.


Most people look for a fast and easy way to exercise their abs to quickly get rid of belly fat ... like some type of miracle cure. As a result, many people are looking for exercises and workouts which are actually not effective for losing their belly fat. 

You need to realize that workouts which specifically target your abs do not get rid of unwanted belly fat. The ab exercises simply tone and strengthen your abdominal muscles which are beneath your belly fat. In order to get rid of belly fat you need to focus your daily workouts on increasing your metabolic rate. A rigorous full body workout will result in greater burning of fat. That's the start of how to get a six pack in 30 days.

You also need to recognize that strenuous full body cardiovascular workouts alone are not the best answer to getting rid of belly fat. You need to adopt a whole body training program that incorporates high intensity resistance training.

Anyone who wants to know how to get a six pack in 30 days needs to understand that high intensity resistance training plus a balanced diet full of healthy nutrients consumed on a regular basis is the primary key to getting rid of the belly fat which covers the abs. Even though ab exercises such as crunches and leg raises are a great start to how to get a six pack in 30 days, you must also focus on getting rid of the belly fat that covers your abs. You'll want to get rid of your belly fat so you can see that great six pack.

Of course, ab-specific exercises are certainly beneficial when mixed into your daily workout routine. Ab-specific exercises  help to tone and strengthen your abs. They also help to create a more healthy back and to improve posture when practiced correctly. Just remember that ab exercises are not highly effective in getting rid of belly fat.

A balanced diet full of healthy nutrients consumed on a daily basis and appropriate high intensity resistance training are your keys to success.

Most people struggle with stubborn body fat, an expanding waistline, or low back pain, and they're frustrated with the amount of conflicting and confusing information about ab training and fat loss. People are looking for the quickest way to flatten their stomachs, sculpt their six packs and melt away body fat. Golfers and other athletes are looking for step by step plans that can produce results without sit ups, endless crunches, or worthless infomercial junk.


Rules you should follow to get Six Pack 

1. Do Cardio Exercises (Lose Weight)
2. Eat Smaller Dinners 
3. Take Breakfast (Do not miss)
4. Lift weights
5. Keep metabolism Steady. 
6. Drink More Water ( atleast  2.5 lts)
7. Do Crunches, Situps, Build Core Body Muscles 
8. Do Leg Lifts. 

Try these.. and follow strictly your diet.

Recipe To Remove Excess FAT on Chest For MEN

Recipe To Remove Excess FAT on Chest For MEN
Recipe No.1
Karakkaya : 100 gm
Taanikaya : 100 gm
Usiri kaya : 100 gm
Sonthi : 100 gm
Pippali : 100 gm
Pepper : 100 gm
Saindhava lavanam: 100 gm
Fry all the above contents and make powder. Sieve and store.
Usage:
Take three pinches daily along with water.
Benefits:
Excess fat in chest melts away.

Recipe No.2:
Sesame oil: 100 gm. Boil and remove from flame.
Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle.
Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour. 

Please search for the terms in google if you dont know...

Gsv Pics | Gsv Vids | Techno zip | Divine-Thought | For The Sake of Us | Gsv Films

Heart Massive Attack Prevetion - Must Watch-Share

A strong heart is a result of healthy lifestyle choices. Be active and stress-free Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realise that the healing power of the body decreases when under stress, leading to many complications like hypertension and poor immunity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle.


 How to Survive Heart Attack when Alone.? 

Watch this Video 

Heart is the Vital organ of Every Human Being. But due to so many pressures daily we are facing with so many kinds of problems. These problems will severely attacks us in the form of ' HEART ATTACK'. So little attention should be needed from our side to Safe Guard us. This video will tells us how to help us when we are alone facing with Heart Massive Attack. Which kills us in minutes before reaching a hospital.

There are some important measures which will helps us in massive heart Attacks.
This video helps us and save a life.
If you know something please share..
Thank you for visiting. please share with your friends and relative by using below sharing options..

Change your Life Style as Follows..

Avoid smoking

Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.

Cut down on salt

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Watch your diet

Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.

Monitor your alcohol

Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.

Get active

At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Monitor your BP, blood sugar and cholesterol levels

Routine medical check-ups will ring an alarm, if you need medical help.

Manage your waist

Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Manage your stress level

If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.

Check your family history

If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

Laughter is the best therapy

Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.
courtesy 
(Inputs by Dr Kushagra Katariya, chief cardiothoracic surgeon, Artemis Health Institute, Gurgaon)

Gsv Pics | Gsv Vids | Techno zip | Divine-Thought | For The Sake of Us | Gsv Films

WATER CURES COMMON HEALTH PROBLEMS-Health Tip

Health Tip : Water Should take on Empty Stomach - To get the better health results.
It is popular in Japan today to drink water immediately after waking
up every morning. Furthermore, scientific tests have proven its value.
We publish below a description of use of water for our readers. For
old and serious diseases as well as modern illnesses the water
treatment had been found successful by a Japanese medical society as a
100% cure for the following ...diseases:

Headache, body ache, heart system, arthritis, fast heart beat,
epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney
and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes,
constipation, all eye diseases, womb, cancer and menstrual disorders,
ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x
160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of
water at the beginning may commence by taking little water and
gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and
others can enjoy a healthy life.
The following list gives the number of days of treatment required to
cure/control/reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3
days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement
of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine
work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their
meals ..not cold water. Maybe it is time we adopt their drinking habit
while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It
will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the
intestine.
Very soon, this will turn into fats and lead to cancer. It is best to
drink hot soup or warm water after a meal.

A serious note about heart attacks:

• · Women should know that not every heart attack symptom is going to be the left arm hurting,
• · Be aware of intense pain in the jaw line.
• · You may never have the first chest pain during the course of a heart attack.
• · Nausea and intense sweating are also common symptoms.
• · 60% of people who have a heart attack while they are asleep do not wake up.
• · Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
• A cardiologist says if everyone who gets this mail sends it to
• everyone they know, you can be sure that we'll save at least one life.
• Please be a true friend and send or share or recommend or tweet or like this article to all your friends you care about

Gsv Pics | Gsv Vids | Techno zip | Divine-Thought | For The Sake of Us | Gsv Films

5 Recipes Blood Purification home Remedies

 Blood is the most essential fluid which will flows from top to the bottom of our body. 
 Blood will be purified by the Heart. If we can follow some small instructions as below, so that we can get rid off blood ailments and strengthen our heart. 

Blood is a specialized bodily fluid in animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells.


So I think you will certainly follow these instructions...
Recipe No.1:

Soak 10 kissmiss (Dried Grapes) (yendu draksha),
 2 Anjur (FIGS -dried fruit) and
2 dry kharjur (DATES) in a glass of water overnight.

In the morning separate water from the constitutents. Eat the constituents by chewing slowly.
Drink the separated water also. Give one hour gap for breakfast/food.
Benefits:
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.

Recipe No.2:

Cow Ghee (Naatu aavu neyyi ): 100 gm.

Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Benefits:
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.

Recipe No.3:

2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Benefits:
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.

Recipe No.4:

Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Benefits:
Blood purifies, energy of body increases.

Recipe No.5:

Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Benefits:
Blood purifies and skin diseases are eliminated.

NOTE: As all these recipes have no chemical combinations all are biologically .
No Side effects. Follows these recipes life long, to get your blood purification is so simple and cost effective.

Disclaimer | Home | Gsv Films |  Gsv Pics | Gsv Vids | Techno zip |  Divine-Thought