Wake Up Your Brain in the Morning Exercise

In the morning, while you're still in bed, slowly begin to move your toes – any way that feels good. Wriggle, scrunch, and stretch. Move all your toes up and down several times, or work just your big toes. Wiggling your toes activates nerves that stimulate your brain and internal organs.

Do this exercise first thing each morning or after sitting for an extended period of time. It will help you to wake-up and become alert more quickly. Your whole body may feel pleasantly energized. Most important, your first steps – and those throughout the day – will be safer ones. (Falls are the second leading cause of spinal cord and brain injury among people over 65 years old.)

Happy New Year - Resolution for everyone

Resolution's varies to person to person. Everybody has their own interests and thoughts about changing of their trend, style and career. I have given below of top 10 Resolutions Promotions going on right now, you can review and search for the products that will help achieve your resolution faster and easier, blast through your resolutions here..

Their Top 10 Resolutions are:

1. Lose weight  : Check BMI (Body mass index) and consult weight reduction expert.
2. Get your finances in order : Check how much your earning and expenditure.
3. Go greener : Safety is more important than saying sorry.
4. Curb your vices
5. Get in shape : Healthy tip
6. Relax more : Take small nap will boost your brain
7. Pursue a new career  : Give more importance to your career
8. Upgrade your technology : learn new skills on internet
9. Organize and optimize : keep clean and keep organized.
10. Start a new hobby : Quit bad habbits (smoking) start good habbit (Morning walk)

Many of them are on my list too ;-)

They also have discounts on many of the products featured so you can get a head start on the resolution.