The black grape benefits are so many that for your convenience we have split them into health, skin and hair benefits. Enjoy!
Black Grapes: Health Benefits
1. Controlling Blood Sugar:
Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar balance and insulin levels in the body. The blood sugar benefits rendered by black grapes are clearly associated with their low Glycemic Index (GI) Value. These grapes also help in controlling blood pressure by increasing the blood flow.
2. Improving Brain Function:
Regular consumption of black grapes helps to improve concentration, memory and also verbal and spatial recall. The polyphenol present in them also aid in curing migraine, dementia and preventing Alzheimer’s.
3. Improving Cardiac Health:
The phytochemicals present in them help in reducing damage of the heart muscles and also aid in reducing and regulating cholesterol levels in the body thereby preventing heart attacks and other cardio vascular diseases.
4. Prevention of Cancer:
Consumption of these grapes can be highly beneficial in preventing and treating skin, gastrointestinal, prostate, breast, lung and pancreatic cancer.
5. Triggering Weight Loss:
Antioxidant properties of black grapes help in releasing the unwanted toxins accumulated in the body which results in loss of weight.
6. Protecting against infections and inflammations:
Resveratrol, in black grapes, is an excellent bactericide and fungicide and therefore helps to prevent pathogenic infections and inflammations. It has antiviral properties which are effective against diseases like polio and herpes. It also helps to cure asthma by increasing the level of moisture present in the lungs.
7. Relieving constipation, indigestion and treating kidney disorders:
These grapes are rich in sugar, organic acid and polyose and hence act as a mild laxative to help cure constipation. They are effective in curing indigestion and irritation of stomach, and preventing dyspepsia. They also help in reducing acidity caused by uric acid thereby minimizing pressure on the kidneys.
8. Improving Vision:
Black grapes are well known for their effect on the eyesight. These grapes contain Lutein and Zeaxanthin which help in maintain a good eyesight and proper vision.
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Black Grapes: Skin Benefits
9. Maintaining a Healthy and youthful Skin:
Antioxidants present in black grapes render anti ageing benefits like reduction of wrinkles, increase in elasticity of skin, proper blood circulation which lead to a healthy, youthful and glowing skin. Vitamin E present in these grapes secures the moisture of the skin and hence they are used as natural moisturizers.
The Vitamin C content of these grapes ensures rejuvenation of skin cells. Due to the presence of antioxidants, black grapes extracts can be used as natural sunscreen to protect against the damage caused by harmful ultra violet rays from the sun and thereby reduce the damage on the skin cells.
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Black Grapes: Hair Benefits
10. Maintaining long and healthy tresses:
Consumption of black grapes is an ideal way to battle the general hair related problems faced by everyone these days, be it dandruff, hair fall, split ends or early greying. The high antioxidant and Vitamin E content of these grapes, whether consumed or used in form of grape seed oil, helps to increase the blood circulation in the scalp, strengthens blood vessels and resultantly leads to healthy hair growth. It strengthens, softens, lengthens the hair, reduces flakiness, itchiness of the scalp and therefore reduces dandruff to render beautiful and shiny tresses naturally.
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