Heart Massive Attack Prevetion - Must Watch-Share

A strong heart is a result of healthy lifestyle choices. Be active and stress-free Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realise that the healing power of the body decreases when under stress, leading to many complications like hypertension and poor immunity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle.


 How to Survive Heart Attack when Alone.? 

Watch this Video 

Heart is the Vital organ of Every Human Being. But due to so many pressures daily we are facing with so many kinds of problems. These problems will severely attacks us in the form of ' HEART ATTACK'. So little attention should be needed from our side to Safe Guard us. This video will tells us how to help us when we are alone facing with Heart Massive Attack. Which kills us in minutes before reaching a hospital.

There are some important measures which will helps us in massive heart Attacks.
This video helps us and save a life.
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Change your Life Style as Follows..

Avoid smoking

Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.

Cut down on salt

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Watch your diet

Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.

Monitor your alcohol

Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.

Get active

At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Monitor your BP, blood sugar and cholesterol levels

Routine medical check-ups will ring an alarm, if you need medical help.

Manage your waist

Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Manage your stress level

If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.

Check your family history

If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

Laughter is the best therapy

Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.
courtesy 
(Inputs by Dr Kushagra Katariya, chief cardiothoracic surgeon, Artemis Health Institute, Gurgaon)

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Trust Your Knowledge - LOVE-TIME-SHORT STORY

    Love and Time ( A Short Story)

Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others, including Love. One day it was announced to the feelings that the island would sink, so all constructed boats and left. Except for Love.

Love was the only one who stayed. Love wanted to hold out until the last possible moment.

When the island had almost sunk, Love decided to ask for help.

Richness was passing by Love in a grand boat. Love said,
"Richness, can you take me with you?"
Richness answered, "No, I can't. There is a lot of gold and silver in my boat. There is no place here for you."

Love decided to ask Vanity who was also passing by in a beautiful vessel. "Vanity, please help me!"
"I can't help you, Love. You are all wet and might damage my boat," Vanity answered.

Sadness was close by so Love asked, "Sadness, let me go with you."
"Oh . . . Love, I am so sad that I need to be by myself!"

Happiness passed by Love, too, but she was so happy that she did not even hear when Love called her.

Suddenly, there was a voice, "Come, Love, I will take you." It was an elder. So blessed and overjoyed, Love even forgot to ask the elder where they were going. When they arrived at dry land, the elder went her own way. Realizing how much was owed the elder,

Love asked Knowledge, another elder, "Who helped me?"
"It was Time," Knowledge answered.
"Time?" asked Love. "But why did Time help me?"
Knowledge smiled with deep wisdom and answered, "Because only Time is capable of understanding how valuable Love is."


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Write Hurts ON SAND- Carve Good ON STONE

A story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand:

 "TODAY MY BEST FRIEND SLAPPED ME IN THE FACE." 


They kept on walking until they found an oasis, where they decided to take a bath. The one, who had been slapped, got stuck in the mire and started drowning, but the friend saved him. After the friend recovered from the near drowning, he wrote on a stone:

"TODAY MY BEST FRIEND SAVED MY LIFE." 

The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now, you write on a stone, why?"

The other friend replied: "When someone hurts us, we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it."

LEARN TO WRITE YOUR HURTS ON THE SAND, AND TO CARVE YOUR BENEFITS ON STONE

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Puppies For Sale -Short Story -Understand World

 PUPPIES FOR SALE

A farmer had some puppies he needed to sell. He painted a sign advertising the pups and set about Nailing it to a post on the edge of his yard. As he was driving the last nail into the post, he Felt a tug on his overalls. He looked down into the Eyes of a little boy.

Mister," he said, "I want to buy one of your puppies."
"Well," said the farmer, as he rubbed the sweat off the back of his neck, "these puppies come from fine parents and cost a good deal of money."
The boy dropped his head for a moment. Then reaching deep into his pocket, he pulled out a handful of change and held it up to the farmer. "I've got thirty-nine cents. Is that enough to take a look?"
"Sure," said the farmer.

And with that he let out a whistle,"Here, Dolly!" he called.
Out from the doghouse and down the ramp ran Dolly followed by four little balls of fur. The little boy pressed his face against the chain link fence. His eyes danced with delight.

As the dogs made their way to the fence, the little boy noticed something else stirring inside the doghouse. Slowly another little ball appeared; this One noticeably smaller. Down the ramp it slid. Then in a somewhat awkward manner the little pup began hobbling toward the others, doing its best to catch up....
"I want that one," the little boy said, pointing to the runt.

The farmer knelt down at the boy's side and said, "Son, you don't want that puppy. He will never be able to run and play with you like these other dogs would."

With that the little boy stepped back from the fence, reached down, and began rolling up one leg of his trousers. In doing so he revealed a steel brace running down both sides of his leg attaching itself To a specially made shoe. Looking back up at the farmer, he said, "You see sir, I don't run too well myself, and he will need Someone who understands."

The world is full of people who need someone who understands.

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Learn Good Things From Mountains-SHORT STORY

A son and his father were walking on the mountains.
Suddenly, his son falls, hurts himself and screams: "AAAhhhhhhhhhhh!!!"
To his surprise, he hears the voice repeating, somewhere in the mountain: "AAAhhhhhhhhhhh!!!"
Curious, he yells: "Who are you?"
He receives the answer: "Who are you?"

And then he screams to the mountain: "I admire you!"
The voice answers: "I admire you!"
Angered at the response, he screams: "Coward!"
He receives the answer: "Coward!"

He looks to his father and asks: "What's going on?"
The father smiles and says: "My son, pay attention."
Again the man screams: "You are a champion!"
The voice answers: "You are a champion!"

The boy is surprised, but does not understand.
Then the father explains: "People call this ECHO, but really this is LIFE.
It gives you back everything you say or do.
Our life is simply a reflection of our actions.

If you want more love in the world, create more love in your heart.
If you want more competence in your team, improve your competence.
This relationship applies to everything, in all aspects of life;
Life will give you back everything you have given to it."
“YOUR LIFE IS NOT A COINCIDENCE. IT'S A REFLECTION OF YOU!"

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Worlds Most Dangerous Zoo Photos With Lion

A controversial zoo in Argentina allows tourists to have extremely close encounters with some of the most dangerous predators in the world.

 At the Lujan Zoo near Buenos Aires visitors can ride lions, cuddle bears, stroke tigers and feed cheetahs. Cages are accessible to everyone who has paid the $50 and signed the paper saying that if you are eaten, the Zoo is not responsible!!

 You read that correctly. If you are eaten, the Zoo is not responsible!! Children are allowed inside Lion cages. I will repeat that. Children are allowed inside Lion cages...!! Is this some kind of joke? It has to be right?

 I mean are the animals drugged? If someone isn’t eaten or injured at least once a day I’d be shocked.

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Respect Relations - One Day it SAVES YOU

I really wonder why people suddenly change after they get
what they wanted. one day they are sweet, the next day, they are not.
 one day they are here, the next day they are not .

one day you are important to them, the next day you are worthless
one day they say they love you, the next day they don't care about you.

That's how ironic things and people can be. Life is not permanent.
People are not permanent . Only the acts how you behave with them, how you make them happy . This will last long. So think before what you are  and where you are?

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5 Powerful Important Uses of Aloe Vera Gel -SKIN

Five Important Uses of Aloe Vera Gel to Treat ALL Skin Conditions

Suitable for all skin types, aloe vera gel can be used even by people with sensitive skin. Let`s take a look at the benefits of using aloe vera gel to treat skin conditions.

1. Aloe vera gel is great for moisturizing.

For women: Popularly used as a moisturizer by women who use mineral make-up regularly, aloe vera gel is great for face. Applying aloe vera gel on skin prior to application of make-up can prevent the skin from drying.

For men: Aloe vera gel can be used as an aftershave. Its healing properties can treat small cuts caused by shaving.

2. Aloevera gel is great for treating acne.

Aloe vera gel has antimicrobial properties that kill bacteria and anti-inflammatory properties that reduce skin inflammation. It allows the skin to heal quickly and naturally with minimal scarring. Aloe is moisturizing but doesn`t give skin a greasy feel, so it`s perfect for anyone with an oily complexion.

3. Aloe vera helps fight common problems of skin aging.

Let`s face it: as we get older, everyone begins to worry about the appearance of lines and the loss of elasticity in our skin. The vitamin C and E present in aloe gel can improve our skin`s natural firmness and keep our skin hydrated.

4. Aloe vera can lessen the visibility of stretch marks.

Whether due to a growth spurt, weight change, or pregnancy - many of us are plagued with unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.

5. Aloe vera can be used to treat sunburn.

Aloe vera gel can reduce the pain and swelling you experience during sunburn. It acts as a protective layer on the skin and helps replenish its moisture. When the skin is hydrated, then it will recover faster from the sunburn.

Tell us about your experiences with any gels you used before for skin toning..

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