Eat Healthy Breakfast Helps Fertility in Women

Eating more calories in the morning breakfast can have a positive impact on women with problems of infertility, a new study has revealed.
problems of infertility, a new study has revealed.

Research, conducted by Prof. Oren Froy from the Hebrew University of Jerusalem, and Prof. Daniela Jocabovitz and Dr. Julio Weinstein from Tel Aviv University and Wolfson Medical Center, showed that a big breakfast increases fertility among woman who suffer from menstrual irregularities.

The study examined whether meal times have an impact on the health of woman with menstrual irregularities due to Polycystic Ovary Syndrome (PCOS). The experiment was carried out at Wolfson Medical Center on 60 women over a 12-week period.

The women were divided into two groups and were allowed to consume about 1,800 calories a day. The difference between the groups was the timing of their largest meal. One group consumed their largest meal, approximately 980 calories, at breakfast, while the other at dinner.

The findings showed improved results for the group that consumed a big breakfast. Glucose levels and insulin resistance decreased by 8 percent, while the second group ("dinner") showed no changes.

Another finding showed that among the “breakfast” group, testosterone levels decreased by nearly 50 percent, while the “dinner” group level stayed neutral. In addition, there was a much higher rate of ovulating woman within the “breakfast group” compared to the “dinner” group, showing that eating a hearty breakfast leads to an increase in the level of fertility among woman with Polycystic Ovary Syndrome.

The study is published in journal Clinical Science.
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Courtesy - DNA india


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Cucumber absorbs heat in and out of the body

The Best Vegetable Cucumber Reduces heat in and out of the body.

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

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