Punarnava or tella galijeru leaves : ½ kg
Sesame oil (Nuvvula noone) ; ¼ kg
Boil the oil on SIM flame. Add the punarnava leaves gradually to the oil and boil till they turn black. Filter the oil and store.Usage:
Apply oil in warm condition to the entire throat and gently massage.
Improper functioning throat will be rectified.
Punarnava or tella galijeru juice: 250 gm
Candy sugar powder : 125 gm
Boil the juice till candy sugar melts and paak is obtained. Store the paak in a bottle.
½ spoon paakam with ½ glass water for children two times a day.
Voice problems will be rectified.
Punarnava is a panacea to all the organs which are not functioning properly. It will rejuvenate liver, kidneys, respiratory system and many other organs. Both recipes should be used to get the desired benefit.