25 December 2012

Brain Foods for Kids- Fast Growth-Genius Mind

Brain Foods for Kids

Antioxidant Rich Foods
  • Blueberries, raspberries, strawberries, açai berries, pomegranate
  • Nuts, seeds, nut butter
Yummy Food for kids:
  1. Trail mix with dried berries
  2. Yogurt smoothies with fruit
  3. Real peanut butter or almond butter and low sugar or homemade jam sandwiches
  4. Sliced fresh fruit on a nut butter sandwich
Omega-3 Rich Foods
  • Salmon
  • Shrimp
  • Scallops
  • Walnuts
  • Enriched milk, eggs, etc
  • flaxseed
Yummy Food for kids:
  1. Add mayo and pickles to canned salmon and make salmon salad sandwiches
  2. Trail mix with walnuts and other nuts
  3. Egg salad sandwiches
  4. Scrambled eggs and flaxseed toast
Complex Carbohydrates
  • Whole-grain breads
  • Whole grain pastas
  • Crackers
  • Cereals
  • Pancakes
  • Waffles
  • Brown, Wild rice.
Yummy Food for kids:
  1. Whole grain pancakes or waffles with berries, real peanut butter and jam
  2. Oatmeal with berries
  3. Whole grain spaghetti
  4. Whole grain crackers and cheese
  5. Brown rice with veggies
Choline
  • Eggs (yolk)
  • Broccoli
  • Beans
  • Brussels sprouts
  • Yogurt
  • Tofu
  • Lean beef
  • Buckwheat
Yummy Food for kids:
  1. Scrambled eggs with cheese
  2. Egg salad sandwiches
  3. French toast
  4. Mexican foods with beans (burritos)
  5. Frozen Yogurt
  6. Buckwheat pancakes
Check out this article for more:
These are healthy foods for you as well, so set an example and eat them too.  I recommend trying a new recipe a week and make it fun.  Ask your kids for more recipe ideas and their favorites.  Have a cook-off to see who can make the tastiest, healthiest treat.


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22 December 2012

16 Tips To Prevent -RAPE- Stop This Shame


Today I have received a mail regarding how can one prevent a RAPE-

This is important information for females of ALL ages . Guys – please
forward to the female members of your family and all your female
friends and associates.

When this was sent to me, I was told to forward it to my lady friends.
I forwarded it to most everyone in my address book. My men friends
have female friends and this information is too important to miss
someone. Please pass it along.

A group of rapists and date rapists in prison were interviewed on what
they look for in a potential victim and here are some interesting
facts :

1) The first thing men look for in a potential victim is hairstyle.
They are most likely to go after a woman with a ponytail, bun, braid
or other hairstyle that can easily be grabbed . They are also likely
to go after a woman with long hair. Women with short hair are not
common targets.

2) The second thing men look for is clothing . They will look for
women who’s clothing is easy to remove quickly . Many of them carry
scissors around specifically to cut clothing.

3) They also look for women on their cell phone , searching through
their purse or doing other activities while walking because they are
off guard and can be easily overpowered.

4) Men are most likely to attack & R-A-P-E in the early morning, between
5: 00am. and 8: 30a.m.

5) The number one place women are abducted from/attacked is grocery
store parking lots . Number two is office parking lots/garages .
Number three is public restrooms .

6) The thing about these men is that they are looking to grab a woman
and quickly move her to another location where they don’t have to
worry about getting caught.

7) Only 2% said they carried weapons because R-A-P-E carries a 3-5 year
sentence but R-A-P-E with a weapon is 15-20 years.

8) If you put up any kind of a fight at all, they get discouraged
because it only takes a minute or two for them to realize that going
after you isn’t worth it because it will be time-consuming.

9) These men said they would not pick on women who have umbrellas, or
other similar objects that can be used from a distance, in their
hands.  Keys are not a deterrent because you have to get really close
to the attacker to use them as a weapon. So, the idea is to convince
these guys you’re not worth it.

10) Several defense mechanisms he taught us are: If someone is
following behind you on a street or in a garage or with you in an
elevator or stairwell, look them in the face and ask them a question,
like what time is it, or make general small talk: “I can’t believe it
is so cold out here”, “we’re in for a bad winter.” Now you’ve seen
their face and could identify them in a line-up; you lose appeal as a
target.

11) If someone is coming toward you , hold out your hands in front of
you and yell STOP or STAY BACK ! Most of the rapists this man talked
to said they’d leave a woman alone if she yelled or showed that she
would not be afraid to fight back . Again, they are looking for an
EASY target.

12) If you carry pepper spray (this instructor was a huge advocate of
it and carries it with him wherever he goes,) yell I HAVE PEPPER SPRAY
and holding it out will be a deterrent.

13) If someone grabs you , you can’t beat them with strength but you
can by outsmart ing them . If you are grabbed around the waist from
behind, pinch the attacker either under the arm (between the elbow and
armpit) OR in the upper inner thigh VERY VERY HARD . One woman in a
class this guy taught told him she used the underarm pinch on a guy
who was trying to date R-A-P-E her and was so upset she broke through the
skin and tore out muscle strands – the guy needed stitches.  Try
pinching yourself in those places as hard as you can stand it; it
hurts.

14) After the initial hit, always GO for the GROIN . I know from a
particularly unfortunate experience that if you slap a guy’s parts it
is extremely painful. You might think that you’ll anger the guy and
make him want to hurt you more, but the thing these rapists told our
instructor is that they want a woman who will not cause a lot of
trouble. Start causing trouble, and he’s out of there.

15) When the guy puts his hands up to you , grab his first two fingers
and bend them back as far as possible with as much pressure pushing
down on them as possible . The instructor did it to me without using
much pressure, and I ended up on my knees and both knuckles cracked
audibly.

16) Of course the things we always hear still apply. Always be aware
of your surroundings, take someone with you if you can and if you see
any odd behavior, don’t dismiss it, go with your instincts!!!   You
may feel a little silly at the time, but you’d feel much worse if the
guy really was trouble.

PLEASE READ THEN FORWARD THIS TO EVERY WOMAN YOU KNOW, IT’S SIMPLE
STUFF BUT IT COULD SAVE HER LIFE

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19 December 2012

Turmeric - One of The BEST Indian Medicine

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today's lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem - piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home - ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

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26 November 2012

SIX Pack in 30 Days - Just Follow Rules Strictly

So you want to have great abs. And you want to know how to get a six pack in 30 days.

You're very concerned with finding the absolute best workouts which will result in a flat stomach and hard abs.

Since you want to know how to get a six pack in 30 days, you need to understand that the majority of ab workouts are not effective at getting rid of belly fat. Most of us have  some excess fat in the region of our abdominals. However, most of us do not have a good understanding of the best way to get rid of that extra stomach fat.

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.


Most people look for a fast and easy way to exercise their abs to quickly get rid of belly fat ... like some type of miracle cure. As a result, many people are looking for exercises and workouts which are actually not effective for losing their belly fat. 

You need to realize that workouts which specifically target your abs do not get rid of unwanted belly fat. The ab exercises simply tone and strengthen your abdominal muscles which are beneath your belly fat. In order to get rid of belly fat you need to focus your daily workouts on increasing your metabolic rate. A rigorous full body workout will result in greater burning of fat. That's the start of how to get a six pack in 30 days.

You also need to recognize that strenuous full body cardiovascular workouts alone are not the best answer to getting rid of belly fat. You need to adopt a whole body training program that incorporates high intensity resistance training.

Anyone who wants to know how to get a six pack in 30 days needs to understand that high intensity resistance training plus a balanced diet full of healthy nutrients consumed on a regular basis is the primary key to getting rid of the belly fat which covers the abs. Even though ab exercises such as crunches and leg raises are a great start to how to get a six pack in 30 days, you must also focus on getting rid of the belly fat that covers your abs. You'll want to get rid of your belly fat so you can see that great six pack.

Of course, ab-specific exercises are certainly beneficial when mixed into your daily workout routine. Ab-specific exercises  help to tone and strengthen your abs. They also help to create a more healthy back and to improve posture when practiced correctly. Just remember that ab exercises are not highly effective in getting rid of belly fat.

A balanced diet full of healthy nutrients consumed on a daily basis and appropriate high intensity resistance training are your keys to success.

Most people struggle with stubborn body fat, an expanding waistline, or low back pain, and they're frustrated with the amount of conflicting and confusing information about ab training and fat loss. People are looking for the quickest way to flatten their stomachs, sculpt their six packs and melt away body fat. Golfers and other athletes are looking for step by step plans that can produce results without sit ups, endless crunches, or worthless infomercial junk.


Rules you should follow to get Six Pack 

1. Do Cardio Exercises (Lose Weight)
2. Eat Smaller Dinners 
3. Take Breakfast (Do not miss)
4. Lift weights
5. Keep metabolism Steady. 
6. Drink More Water ( atleast  2.5 lts)
7. Do Crunches, Situps, Build Core Body Muscles 
8. Do Leg Lifts. 


Try these.. and follow strictly your diet.

14 November 2012

Powerful Recipes to Control Blood Pressure


Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation.

The rate of mean blood flow depends on the resistance to flow presented by the blood vessels. 




With the following home made recipes you can control your high blood pressure with No side effects. 
 

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra. (Meditation)
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:

Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases 


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Recipe To Remove Excess FAT on Chest For MEN


Recipe To Remove Excess FAT on Chest For MEN
Recipe No.1
Karakkaya : 100 gm
Taanikaya : 100 gm
Usiri kaya : 100 gm
Sonthi : 100 gm
Pippali : 100 gm
Pepper : 100 gm
Saindhava lavanam: 100 gm
Fry all the above contents and make powder. Sieve and store.
Usage:
Take three pinches daily along with water.
Benefits:
Excess fat in chest melts away.

Recipe No.2:
Sesame oil: 100 gm. Boil and remove from flame.
Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle.
Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour. 

Please search for the terms in google if you dont know...

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19 October 2012

Faith inYourSelf- To Become Charismatic Leader

A small lump of steel can become a beautiful and efficient watch through the application of intelligence and skill. Can not a human being be transformed into one who has realized the Ultimate through the application of the tools of discrimination and detachment? Have faith in yourself, your own capacity to adhere to a strict time-table of practice (sadhana), your own ability to reach the goal of realisation.


 When you have no faith in the wave, how can you get faith in the ocean? Do not give ear to what others say. Believe your experience; what gives you peace and joy, the bliss of Aatma anandham - the joy of the Inner Self. Believe in that. That is the real basis for faith

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08 October 2012

12 Ways to Enjoy -Timeless Ways


One Dozen Timeless Ways

 to be Happy!
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Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find happiness in their careers while others find ways to be happy in their marriages or other relationships

No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life. The following one dozen timeless ways to be happy can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more happiness, joy and peace into your life.

Notice What's Right
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Some of us see the glass as being half-full and others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some œguilty pleasure� reading. Take all that life throws out you and reframe it with what's right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice what's right and see the world change in front of your eyes.

Be Grateful
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How many times do you say the words œthank you,� in a day? How many times do you hear these same words? If you are doing the first thing, saying the œthank yous,� the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and happiness.

Remember the Kid You Were
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Do you remember how to play? I'm not referring to playing a round of golf or a set of tennis. I'm talking about playing like you did when you were a child  a game of tag; leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your happiness is to remember the kid you were and play!

Be Kind
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There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, happiness and enthusiasm for our lives.
Spend Time with Your Friends

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Although an abundant social and romantic life does not itself guarantee joy, it does have a huge impact on our happiness. Learn to spend time with your friends and make the friendships a priority in your life.

Savor Every Moment
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To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the Å“here and now. When we savour every moment, we are savouring the happiness in our lives.

Rest
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There are times when we need the time to unwind, decompress, or to put it simply, just Å“to chill.
 Life comes at all of us hard and fast. Time, as do the days on the calendar, keeps going forward at its own natural pace, which is not always the pace we would choose. Fatigue, stress and exhaustion may begin to settle in on us faster than we may think, or notice. The best remedy for this is indeed rest.
Move!
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The expression a œrunner's high� does not infer an addiction, but a feeling or a state of mind - a state of euphoria. There is no question exercise, or any physical exertion, elevates your mood and enhances a more positive attitude as well as fosters better personal self-esteem and confidence. Indeed, one way to increase your happiness is to move!

Put on a Happy Face
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Sometimes we have to fake it until we make it. I'm not suggesting that we not be honest, real or authentic, but I'm suggesting, sometimes, we just need to put on a happy face and keep moving forward. Researchers claim that smiling and looking like we are happy will indeed make us happier. Studies further show that if we act like we are happy then we can experience greater joy and happiness in our lives.
Pursue Your Goals

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The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. Pursue your goals and watch your happiness soar.

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Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your happiness, but having a sense of purpose  of feeling like you are here for a reason  can perhaps bring the greatest joy of all.

Get into the Flow

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Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can lose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true happiness in our lives, we must get off the sidelines and get into the flow.
And two more just to sweeten the pot a little more.

Play to Your Strengths
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One way to achieve flow is by understanding and identifying our strengths and core values, and then begin to use these every day. Once we aware of our strengths and we begin to play to your strengths we can better incorporate them in all aspects of our lives.

 
Don't Overdo It.
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Know when to say when. What gives you joy and happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the Å thing becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don't overdo it.
Learning to be happy on all the days between.



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