10 Vitamin will make your skin Glow Remove old age signs

The best defense against premature aging, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects.

Best Vitamins For Your Skin

Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside.What are the most powerful vitamins for a younger, healthy skin? see the full post after the break…

Vitamin C

Best Vitamins For Your Skin

Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others.

Vitamin E

Best Vitamins For Your Skin

Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products, eggs and many natural oils.

Vitamin A

Best Vitamins For Your Skin

Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and you should be careful not to overdose it since it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe, liver and eggs.

B vitamins

Best Vitamins For Your Skin

The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced diet that includes eggs, fortified grains, milk, chicken,

Zinc

Best Vitamins For Your Skin

Zinc is an important antioxidant that effectively protects your skin from free radicals damage. The lack of zinc may result in various skin problems, such as acne, psoriasis, atopic dermatitis and others. To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters, some beans and peas.

Selenium

Best Vitamins For Your Skin

Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.

Omega-3 fatty acids

Best Vitamins For Your Skin

Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.

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5 ways to Stop your HAIR LOSS

 Now a Days people have so many options to replace bald head look with hair .
So many different transplantation has come up to look fashionable. 
But we are forgetting some basic elementary principles to grow hair naturally by this following ways..

Recipe No.1:

Yogasanas for hair loss:
1)Sarvangasanam : The whole body will be relaxed and blood circulation to the head will be more will gives hair ample strength to grow.



2) Matsyasana : The Sanskrit word matsya means fish, therefore this is the fish posture. Matsya (depicted to the left) is a divine being, found in Hindu mythology, that saved mankind from a universal flood.

Recipe No.2:

Take Jaaji leaves (sanna jaaji or vira jaaji) and flowers equally and add cow’s urine (naatu aavu mootram). Grind to paste and apply to hair in layers. Apply with the feeling that my hair will regrow. Wait for one hour before bath.
People with Kapha prakruti should take bath in the afternoon.
Perform the above at least once in a week.

Recipe No.3:

Hairfall due to paenu korukudu: (Lies biting )
Drumsticks (nela munakkayalu), Nela vamkayalu and nela tomato roots in equal proportion. Make paste out of three varieties of roots and apply to scalp. If dry, fruits of above are available in the market. Make powder and mix with water to make paste before applying to scalp.

Recipe No.4:
Sugandha hair oil for hair fall and loss of hair in patches:
Raddish juice : 100 gm
Gunta galagara aaku juice: 100 gm
Onion juice : 100 gm
Podina juice : 100 gm
Palleru juice : 100 gm
Sesame oil (Nuvvula noone) : 500 gm
Mix all the above and buil till the juice evaporates and oil remains. Store in glass bottle.
Usage:
Every day in the night apply warm oil and rub oil where patches are lost with the thoughts that my hair is regrowing in that part.

Recipe No.5:
Kesa soundarya tailamu:
Good quality coconut oil : 1 lt
Usiri rasamu (goose berry juice) : 1 lt
Guntagalagara aaku : 1 lt. (juice extracted without mixing water)
Aakupatri (Biryani aaku) : 50 gm
Paste of Tungagaddalu : 50 gm + Vattivellu 50 gm + Gandh kachchuralu : 50 gm + Maruvam/davanam : 50 gm (Make paste by adding water or milk)
Soak all the above constituents for 24 hours and boil on SIM flame till oil remains. Filter and store in a bottle. Apply to hair atleast thrice in a week.
Benefits:
Ample Hair growth in bunches.

- Source By Ayurvedic Doctor Elchurigaru - Watch him daily by 6 'o (AM) IST Clock in Zee Telugu channel.

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5 Recipes Blood Purification home Remedies

 Blood is the most essential fluid which will flows from top to the bottom of our body. 
 Blood will be purified by the Heart. If we can follow some small instructions as below, so that we can get rid off blood ailments and strengthen our heart. 

Blood is a specialized bodily fluid in animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells.


So I think you will certainly follow these instructions...
Recipe No.1:

Soak 10 kissmiss (Dried Grapes) (yendu draksha),
 2 Anjur (FIGS -dried fruit) and
2 dry kharjur (DATES) in a glass of water overnight.

In the morning separate water from the constitutents. Eat the constituents by chewing slowly.
Drink the separated water also. Give one hour gap for breakfast/food.
Benefits:
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.

Recipe No.2:

Cow Ghee (Naatu aavu neyyi ): 100 gm.

Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Benefits:
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.

Recipe No.3:

2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Benefits:
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.

Recipe No.4:

Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Benefits:
Blood purifies, energy of body increases.

Recipe No.5:

Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Benefits:
Blood purifies and skin diseases are eliminated.

NOTE: As all these recipes have no chemical combinations all are biologically .
No Side effects. Follows these recipes life long, to get your blood purification is so simple and cost effective.

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5 Ways to Burn Belly Fat in 5 Days

Instructions for losing Belly Fat

1. Avoid drinking beer. This is a super easy way to gain stomach fat. As I'm sure plenty are aware of, "the beer gut". Beer is an easy way to just gain weight in general. If you're going to lose stomach fat, you must avoid drinking a lot of beer, if any at all.

2. Join in a sports club. Especially for younger people. Sports is one of the easiest ways to get into shape. There's a lot of recreation leagues for grownups. Sports like basketball are a the perfect way to definitely shed stomach fat.

3. Start running or jogging. Great way to lose stomach fat is being active. Running is an excellent way to shed belly fat off. Staying active and not sitting around is an important key. Stomach is one of the first plays you add fat.

4. Eat properly. Stop eating junk food and start eating foods that are healthy for. Like fruits and vegetables. Eat lean meats, and not so much food high in carbs. Also, do not eat before bed. That's a big no-no, eating then going to sleep. Great way to put on more weight. I was eating just cereal before bed and was gaining more fat. An apple probably won't kill you. Milk has fat calories, so that's not very good.

5. Drinking 8 glasses of cold water. Water flushes out toxin. It also increases your metabolism, so start drinking water! If you're going to lose weight, it's going to be hard doing so without drinking tons of water daily. 8 glasses at least everyday. Water in tea, or coffee does not count.

Practically proved so you can follow these steps..




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